SELF CARE VLOG! 🛀🏼 a college student's guide to self care: mentally, physically, and emotionally

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  • เผยแพร่เมื่อ 12 พ.ย. 2023
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ความคิดเห็น • 166

  • @AnxMa
    @AnxMa 6 หลายเดือนก่อน +107

    Amazing. As far as mental health goes, just wanna add to anyone who's ever been a victim of hate / violence because of their appearance, gender, orientation, race : DO NOT ever let a hateful notion 'there's something wrong with me' sink in. Trust me, it's a recipe for self hatred and compulsive anxieties later on. When we suffer and we need a break, it's only natural to think: maybe if I wasn't 'different', if I was 'normal' I would be accepted. No, haters will always find something else to prey upon. I've always had androgynous look, which was a real fuel for bullies when I was growing up. I embraced it, used it to my advantage in my acting / modeling career, I was almost the face of Leon in these new Resident Evil games :)

  • @yacrupni
    @yacrupni 6 หลายเดือนก่อน +28

    As someone who struggles with the longer nights, this advice means the world to me! I'll definitely try to see it this way moving forward

  • @Sincerelyneima
    @Sincerelyneima 5 หลายเดือนก่อน +8

    really loved this vlog. As someone who suffers from chronic anxiety you're mental health and reset videos really motivate me a lot. I cannot literally put it into words but what you do really inspires me and hope you continue accomplishing more ♡♡

  • @mikaylamags
    @mikaylamags 6 หลายเดือนก่อน +2

    the mindset about daylight savings is exactly what i say😭 i have a love and hate relationship with it

  • @graciec13
    @graciec13 6 หลายเดือนก่อน

    I truly love Kenna’s videos, I feel so calm watching them. Keep glowing Kenna! 💐

  • @landynkardia_
    @landynkardia_ 6 หลายเดือนก่อน +15

    I Love any time Kenna posts , her style & asthetic is just unmatched 🩷

  • @lilybohning405
    @lilybohning405 6 หลายเดือนก่อน +2

    girl you are so amazing!! i love that you prioritize your mental health you inspire me to do the same

  • @GraceNoel2222
    @GraceNoel2222 6 หลายเดือนก่อน +6

    Hey Kenna.. just had this today.. had a half wasted day, woke up at 1 pm jumped in the shower, did a face mask, got dressed and painted my nails and did some skincare.. had a battle with my mental health in October and I just wanna be that happy person again, slowly getting there but it will take a while.. Thank you Kenna for just being honest and showing others their not alone and it’s okay to have mental health days or bad days but to do things for yourself that make it better ❤️❤️❤️❤️

  • @kenzcanuel1
    @kenzcanuel1 6 หลายเดือนก่อน +2

    ur pinterest boards are everything!! It keeps me motivated and pushing thru seasonal depression!!

  • @mgpoeckes2193
    @mgpoeckes2193 6 หลายเดือนก่อน

    I love your perspective on the time change! I hadn't thought of it like that but I definitely will going forward

  • @InaLanoami
    @InaLanoami 6 หลายเดือนก่อน

    your videos are like a ray of sunshine!❤

  • @katieswift1422
    @katieswift1422 4 หลายเดือนก่อน

    Thanks for the journaling tips I struggle with it too! ❤️

  • @millie_willcox__
    @millie_willcox__ 5 หลายเดือนก่อน

    Honestly by far the best youtuber I follow ❤

  • @RosieLuna88
    @RosieLuna88 6 หลายเดือนก่อน +3

    This is what I needed it after a bad day today it's so relaxing and calming to watch ❤

  • @cynthianad
    @cynthianad 6 หลายเดือนก่อน +4

    Watching your videos is my self care. Also, this video is timely, definitely need this. Thank you Kenna❤

  • @Nazaa1207
    @Nazaa1207 6 หลายเดือนก่อน

    I feel so great every-time after watching your videos ❤️❤️

  • @emsunflower-qm7qg
    @emsunflower-qm7qg 5 หลายเดือนก่อน

    i love this video so much, thank you for this. self care is such an important thing and the messges you spread in this video are so heartwarming. Please make more videos like this illysm ❤❤❤

  • @amyhowells3734
    @amyhowells3734 3 หลายเดือนก่อน +1

    I love the little words project so much and I love your vids so so sooooo much u are so inspiration ❤❤❤❤

  • @Billy33753
    @Billy33753 6 หลายเดือนก่อน +1

    Been trying to practice self compassion and guided meditation. Thanks for sharing!

  • @quentinkurth2343
    @quentinkurth2343 6 หลายเดือนก่อน +1

    I love watching your videos each week Kenna 💜💜💜💜!!!

  • @AvaMae
    @AvaMae 6 หลายเดือนก่อน +1

    mental health is so important to me and it’s something that i struggle with daily. i love the healthy habits you were implementing in the video, especially the whole thing about withholding joy. i tend to do the same thing and i am trying to be better at indulging in things simply cause they make me happy! i loved this vlog and will definitely be utilizing some of the habits you discussed in this video!

  • @MarijneTetteroo
    @MarijneTetteroo 6 หลายเดือนก่อน

    I love you’re cardigan it is sooo pretty!!! And I just started watching your videos but you are already a comfort person for me 😁😁

  • @yasaubnett
    @yasaubnett 5 หลายเดือนก่อน

    Something about your videos are so inspiring, cosy ❤

  • @poligratestracymaries.6368
    @poligratestracymaries.6368 6 หลายเดือนก่อน

    live, love, kenna marie vlogs

  • @MashturaChowdhury
    @MashturaChowdhury 6 หลายเดือนก่อน

    I loved this video so much (much like all your other ones) but it just really inspired me to do things for myself more intentionally ♥️

  • @katerawlinson
    @katerawlinson 6 หลายเดือนก่อน +2

    I’ve been watching McKenna for a year now and thought I would finally comment on how amazing her channel is!! She motivates me and I also get excited when she posts. ❤

  • @itsmakeupbygaia
    @itsmakeupbygaia 6 หลายเดือนก่อน

    I needed this video, thank you Kenna ❤

  • @lacirae5879
    @lacirae5879 6 หลายเดือนก่อน +6

    this was great and i really needed this! i’m an RA at my college and we have been struggling recently. but it’s refreshing to see a video like this of ideas i could do to practice self care. thank you kenna!! we’re all so proud of you!❤

  • @gisellerosario
    @gisellerosario 6 หลายเดือนก่อน +2

    As a college student your videos motivate me so much ❤

  • @valaria12
    @valaria12 6 หลายเดือนก่อน +1

    Hi Kenna , I love your videos and your hard working your amazing and Keep up good work Kenna xxx❤

  • @SoftieDaisy_
    @SoftieDaisy_ 6 หลายเดือนก่อน +3

    Your video itself for me is therapy!!
    My face always Lits up when I see your video!🕊🎧❤

  • @LouBuilds
    @LouBuilds 6 หลายเดือนก่อน +4

    Kenna you are the best and talking about mental health is not something that a lot of people do, so thank you so much for talking about this! So many people can relate to you. Your videos are the best and I watch you everyday! Thank you so much for posting all these incredible videos!! Also thank you so much for talking about the time changing it really helped me!! ❤❤

  • @polyran
    @polyran 6 หลายเดือนก่อน

    your house is so pretty

  • @ayami7719
    @ayami7719 6 หลายเดือนก่อน

    You sharing your self-care methods really helps me thanks so much🩷

  • @tatianavelasco1335
    @tatianavelasco1335 6 หลายเดือนก่อน +1

    one of my favorite self care vlog videos so far! 🍉🍉🍉

  • @inu-qw4yu
    @inu-qw4yu 5 หลายเดือนก่อน

    Kenna I've been watching your videos for a long time and they always inspire me so much and make me feel so productive! I recently started high school and didn't have time, but the last few days I wasn't feeling great and took time to watch your videos and they instantly made me feel SO much better and have inspired me to be productive these past dayss💕 ilysmm pls keep it up!!!

  • @GoodyBaker
    @GoodyBaker 6 หลายเดือนก่อน

    Thank you for the new vlog!

  • @ninaruth2256
    @ninaruth2256 6 หลายเดือนก่อน

    love this and you!! ❤

  • @Andromedacelestia21
    @Andromedacelestia21 3 หลายเดือนก่อน

    This was really helpful, some really good tips. Also I love yoga with bird! She's my favorite yoga teacher.

  • @kamsiyochukwu.
    @kamsiyochukwu. 6 หลายเดือนก่อน

    Loved this video❤❤

  • @khouloudboutefaha6393
    @khouloudboutefaha6393 6 หลายเดือนก่อน +1

    I don't know but I love your makeup so much ❤

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 6 หลายเดือนก่อน +1

    Morning Kenna happy Tuesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @Itzzzlauren
    @Itzzzlauren 5 หลายเดือนก่อน

    love you kenna! such a great video!💗

  • @tahlia4189
    @tahlia4189 6 หลายเดือนก่อน

    loved this Kenna! you're gorgeous! x

  • @sarahhgarciia
    @sarahhgarciia 6 หลายเดือนก่อน

    ❤I also have an everything journal and it has helped me so so much!

  • @lilybohning405
    @lilybohning405 6 หลายเดือนก่อน

    i love ur videos kenna!!!

  • @Vale.2103
    @Vale.2103 6 หลายเดือนก่อน

    You are zoo aethetic i love youuu❤

  • @Zahravlogdiary
    @Zahravlogdiary 6 หลายเดือนก่อน +1

    Relaxing 😌 and useful vlog💚

  • @eryngriffiths6300
    @eryngriffiths6300 6 หลายเดือนก่อน

    been looking forward to this all week 🤭🤭

  • @happythrifter9877
    @happythrifter9877 6 หลายเดือนก่อน +1

    I love your videos sm, you are my comfort person. I am such an advocate for youtube ambiances they make everything better! Also little tip- if you cut your candle wicks down every so often (not too short!) it helps melt the wax more evenly. Thank you so much for posting, I would love a full length nail tutorial and maybe a tutorial for your favorite nail design! ❤

  • @MarandaConway
    @MarandaConway 6 หลายเดือนก่อน +1

    I love you Kenna ❤

  • @ravelsque2062
    @ravelsque2062 6 หลายเดือนก่อน

    Self care >>✨💞

  • @malikapulatova5318
    @malikapulatova5318 5 หลายเดือนก่อน

    I love your videooos❤️❤️❤️

  • @faithquintal13
    @faithquintal13 6 หลายเดือนก่อน

    ❤️love u Kenna

  • @alexandramonet
    @alexandramonet 6 หลายเดือนก่อน

    I love the post it note idea! ❤❤

  • @mansoor3159
    @mansoor3159 6 หลายเดือนก่อน

    You Know its a good day when Kenna posts♥️

  • @eryngriffiths6300
    @eryngriffiths6300 6 หลายเดือนก่อน

    i love the in print we trust tee 💘💘

  • @amandaveida
    @amandaveida 6 หลายเดือนก่อน

    this video was so cute and cozy🥰❤✨

  • @eryngriffiths6300
    @eryngriffiths6300 6 หลายเดือนก่อน +1

    i heard this quote that says to never save your best wine for the perfect occasion because that time will come and go, and all it will do is collect dust in the cupboard. so instantly whenever you use the wine that will become a special occasion 🥰

  • @brauliomendez4642
    @brauliomendez4642 6 หลายเดือนก่อน

    I love you so much, you are so sweetheart ❤️💕🤍

  • @bankrollnicole
    @bankrollnicole 5 หลายเดือนก่อน

    those bracelets are so cute, i bought two for my sister for christmas w/ your code 🥰💗

  • @eryngriffiths6300
    @eryngriffiths6300 6 หลายเดือนก่อน

    i LOVE when it gets dark early, i can light candles and put on lamps that make my room all cosy🤭

  • @hihihiheyyyyyyy
    @hihihiheyyyyyyy 6 หลายเดือนก่อน +1

    first! love u kenna! 💌🤍❤️

  • @user-xx5dd2rt7l
    @user-xx5dd2rt7l 6 หลายเดือนก่อน

    Hello I love your videos so much😁

  • @litsiegs
    @litsiegs 5 หลายเดือนก่อน

    Love your videoos. ❤️❤️

  • @so526
    @so526 6 หลายเดือนก่อน

    I love your aesthetic, I love your videos

  • @GoodyBaker
    @GoodyBaker 6 หลายเดือนก่อน

    As always, time will be spent usefully :)

  • @urtoxicimslippinunder
    @urtoxicimslippinunder 6 หลายเดือนก่อน

    awesome video!! ❤

  • @thavinsatheekshana4416
    @thavinsatheekshana4416 6 หลายเดือนก่อน +1

    I really love your vlogs ❤❤❤ you look like an princess 👸 ❤❤ love you forever ♾ ❤❤❤❤❤❤❤❤

  • @skhulilengema4094
    @skhulilengema4094 6 หลายเดือนก่อน +1

    Kenna couldn't be any more beautiful😭

  • @sharia183
    @sharia183 6 หลายเดือนก่อน

    Its 00:50Am and tomorrow I have school at 00:07 but when I saw u posted a new video I couldn't wait till tomorrow to watchh u r amazing I love uuuu

  • @mosch1354
    @mosch1354 6 หลายเดือนก่อน +2

    hiiii could you do a praticular video about your nails, like what you use and how you do it 🎀💓🦢💌

  • @laineysrainbows1456
    @laineysrainbows1456 6 หลายเดือนก่อน

    ❤❤❤❤❤❤❤❤❤ I love it!!!!!!!!!!!

  • @VioletteGarcia
    @VioletteGarcia 4 หลายเดือนก่อน

    I love your intro.

  • @mailea.2028
    @mailea.2028 6 หลายเดือนก่อน

    One mascara I 100% recommend is the ILIA mascara. I recently tried it in a sample I received from Sephora and I am the exact same way about makeup where I don't want to have to harshly rub my eyes in order to get makeup off. The ILIA one is so amazing omg, its all clean products and its made to come off easily with warm water. After trying this one I am never going back to my old ones!

  • @romeosjewel
    @romeosjewel 6 หลายเดือนก่อน

    Would love to see how you make the pumpkin spice chai...I like mine iced. I love how Starbucks makes theirs. ❤

  • @eryngriffiths6300
    @eryngriffiths6300 6 หลายเดือนก่อน

    girl the nails are so good 🍉❤️🍉

  • @raeganmarie
    @raeganmarie 6 หลายเดือนก่อน

    i also have a comfort sweater! didn’t know this was a universal thing among the girlies lmao.

  • @perlarivera878
    @perlarivera878 5 หลายเดือนก่อน

    I get the candle thing I do the same thing and I need to light my candles a lot more especially the season ones

  • @eryngriffiths6300
    @eryngriffiths6300 6 หลายเดือนก่อน

    lip combo slays 🙏🙏🙏

  • @lonicarissa1387
    @lonicarissa1387 6 หลายเดือนก่อน

    Hii so random but where did you get that little nightlight from that’s in your kitchen? I love it sm and feels like it really warms up your space 💕

  • @bellaaasaraiii
    @bellaaasaraiii 5 หลายเดือนก่อน

    I love this video so much! It was so cute and helpful! Also, Where is the small tumblr from?

  • @eddiemartinez7555
    @eddiemartinez7555 6 หลายเดือนก่อน

    Awesome Kenna 😊😅🎉🎉😂❤❤❤

  • @tll2530
    @tll2530 6 หลายเดือนก่อน

    Hey kenna! Wanted to say a few things:
    1) when you said your stomach is in knowers and you have no idea why, I was literally nodding along I totally understand that feeling and it sucks
    2) I know you weren’t into excersise at the moment but let me tell you that excersise is extremely important for mental health relaxing becuase it releases endorphins which is linked to our moods and emotions and that can help get us out of whatever we’re struggling with at the moment .
    3) I have been struggling with my mental j heath recently this week I spiraled one night and last week one night as well and it was just really good to get ideas of what I do to relax after. I especially like the stretching I think it can be super relaxing
    4) I notice you have your coffee in a jar and straw so I purchased a fancy jar to drink my coffee out of with a straw to be like you. Not even kidding that’s how cool you are

  • @eryngriffiths6300
    @eryngriffiths6300 6 หลายเดือนก่อน

    i love those jazz youtube study videos 🤭🤭🤭

  • @charosabdugafurova
    @charosabdugafurova 6 หลายเดือนก่อน

    fall in love
    🩵

  • @shay9431
    @shay9431 6 หลายเดือนก่อน

    That's such a cute brand omg ❤️😭
    I have a question about the sizes though. I have quite the tiny wrist so bracelets literally never fit. Which sizes did you get just for comparison?

  • @jasmineanayaa
    @jasmineanayaa 6 หลายเดือนก่อน

    Hey girl! I was wondering if you could do an updated what's on my iphone as a college student :)

  • @algaebebe4421
    @algaebebe4421 5 หลายเดือนก่อน

    Girl we have literally the same Pinterest board ahhh 🤍

  • @maggiebranch9296
    @maggiebranch9296 6 หลายเดือนก่อน

    Hey Kenna

  • @alexiasutter27
    @alexiasutter27 6 หลายเดือนก่อน

    Can you show us what products you use for your nails

  • @patrickgabrielmendy9337
    @patrickgabrielmendy9337 6 หลายเดือนก่อน

    Awesome

  • @teabubbles4ever
    @teabubbles4ever 6 หลายเดือนก่อน

    Kenna:) what lip products are you wearing in the intro?

  • @hanoofhanoof9852
    @hanoofhanoof9852 5 หลายเดือนก่อน

    ❤❤❤❤❤🌌✨yaaaah

  • @maisyrandall
    @maisyrandall 6 หลายเดือนก่อน

    babe wake up: kenna posted

  • @kanyayadav6314
    @kanyayadav6314 6 หลายเดือนก่อน +1

  • @laylatarhini9700
    @laylatarhini9700 5 หลายเดือนก่อน

    🍉
    Love you kenna

  • @sizohmthethwa
    @sizohmthethwa 5 หลายเดือนก่อน

    ❤❤❤

  • @miagonzalez8461
    @miagonzalez8461 6 หลายเดือนก่อน

    ♥️♥️♥️

  • @rebecahernandez1239
    @rebecahernandez1239 6 หลายเดือนก่อน

    Kenna you know me too well 🥹I’ve been very burnt out and mentally exhausted and planned to have a self care day on Wednesday, thank you for this timely and encouraging reminder 🩵