Why Trying to Improve Your Running Form is a Waste of Time

Trying to improve and perfect your running form may be a waste of time.
This is for 400m sprinters, but it could also apply to 200m sprinters.
Running form is important, but it's not the MOST important, especially when you're an undeveloped runner.
You're never going to run exactly like anyone else, and you may not need to.
Our videos are made to teach, inspire and motivate anyone to have a sustainable active lifestyle. You can learn how to perfect your form; you can follow along with our workout videos; or you can create a routine with any of our exercise videos. You don't have to be an athlete but you can choose to have the same type of mindset, workout focus and commitment to get better - and the right training plan.
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Note: All information provided by Outright Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Outright Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@tc4769]

After watching the complete video, I understand your overall point and you told NO lies. However, the title is a little misleading because correct running form is directly correlated to your #1 tip to improving your speed. Proper sprinting mechanics is #2 on my list to improve your speed. #1 on my list is athletic aptitude for sprinting or genetics. Some people just aren't sprinters and no amount of form, & endurance training or race strategy is going to help them compete with the good & great sprinters. #3 on my list is power to WEIGHT ratio....! However, all those things you mentioned will help an individual reach their PERSONAL potential. Great content, keep it coming!

[@user-it1ig8fn1r]

Good advice, just as when you told us to use a stop watch in training.

[@OutRightFitness]

🙌🏿 When you time your workouts, do you find it helpful?

[@ashishnagar1376]

My 20m fly time is 2.22 and 30m time from 4 point start is 4.1 secs I want to know what could be my 100m time prediction

[@OutRightFitness]

Based on your 20m fly, your 100m could be a low 12sec

[@ashishnagar1376]

I wasted a damn year in this technique thing but last month i solved it

[@OutRightFitness]

Great news! What did you do to solve it?