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Outright Fitness and Performance
United States
เข้าร่วมเมื่อ 10 มิ.ย. 2009
Welcome to the Outright Fitness & Performance TH-cam channel! Our mission is to offer athletic training to all levels from beginner fitness seekers to the competitive athletes. No gimmicks, no unnecessary supplements, and no circus acts. Training athletically isn't rocket science. It takes the right mindset, purposeful execution and consistent work. Everyone isn't an athlete! But you can learn to become an athlete, be a better athlete or at the very least become a better YOU in your pursuit.
We have a mixture of exercise videos you can use to learn how to better execute a movement, or to give you ideas of movements you can incorporate into your own workout, or you can follow along some of our workout videos.
For more videos, send us your requests and subscribe to our channel.
th-cam.com/users/outrightfitness
Get Outright Fitness programming anywhere. Sign-up for our remote training service.
outrightfitness.com/remotept/
We have a mixture of exercise videos you can use to learn how to better execute a movement, or to give you ideas of movements you can incorporate into your own workout, or you can follow along some of our workout videos.
For more videos, send us your requests and subscribe to our channel.
th-cam.com/users/outrightfitness
Get Outright Fitness programming anywhere. Sign-up for our remote training service.
outrightfitness.com/remotept/
วีดีโอ
Medball SL Glute Bridge and throw
มุมมอง 1814 วันที่ผ่านมา
Our videos are made to teach, inspire and motivate anyone to have a sustainable active lifestyle. You can learn how to perfect your form; you can follow along with our workout videos; or you can create a routine with any of our exercise videos. You don't have to be an athlete but you can choose to have the same type of mindset, workout focus and commitment to get better - and the right training...
Medball Glute Bridge and Throw
มุมมอง 714 วันที่ผ่านมา
Our videos are made to teach, inspire and motivate anyone to have a sustainable active lifestyle. You can learn how to perfect your form; you can follow along with our workout videos; or you can create a routine with any of our exercise videos. You don't have to be an athlete but you can choose to have the same type of mindset, workout focus and commitment to get better - and the right training...
Medball Scissor Situp and Throw
มุมมอง 214 วันที่ผ่านมา
Our videos are made to teach, inspire and motivate anyone to have a sustainable active lifestyle. You can learn how to perfect your form; you can follow along with our workout videos; or you can create a routine with any of our exercise videos. You don't have to be an athlete but you can choose to have the same type of mindset, workout focus and commitment to get better - and the right training...
Flying Starts
มุมมอง 32หลายเดือนก่อน
Flying starts are a great way to train top end speed. 4 Important Keys: #1 Make sure to set the fly distance appropriate for your abilities. It's extremely hard/impossible for many individuals to maintain top speed for 30yds or longer. 10-20yds is good for most athletes. #2 Make sure you have enough of a "lead-in" so that you're at top speed once you hit the first maker. If you're still acceler...
Med Ball Seated Russian Twists - Modified
มุมมอง 153 หลายเดือนก่อน
Med Ball Seated Russian Twists - Modified
Barbell Quarter Step-ups w/ Knee Drive
มุมมอง 144 หลายเดือนก่อน
Barbell Quarter Step-ups w/ Knee Drive
Advice is good. Music is annoying.
The calculator does not work on mobile
Garmin not only do a great job recording live your efforts and pace and later you have it all uploaded to your account at Strava. As for her "pace" she states in the timesheet that her race overall time goal. Her pace per rep is probably 2: 50min/km
I'm 62 and currently at between 1.10 - 1.14 average so these tips could get me to a PB. Would love 1.04 to compete at masters
1.04 is a very achievable goal based on your current averages! Having specific target times during practice should help! We wish you the best of luck!!
Thanks for sharing
Thanks for watching!
Thanks for another video. I'll do this workout tomorrow.
How did the workout go?
My son is 14yrs old. He runs the 400m in 54.20 and the 200m in 24.50. and 100m in 11.7. What can we do to bring it down to sub 50. I know he can do it. He had pneumonia and the flu during the middle of season and had to take about 3 weeks to recover then got turf toe in the midst and that was another whole week off. He came back from 3 weeks out straight and ran those times about 2 weeks ago with only one week to prep. Any suggestions.
Both strength training and his track workout will be important!
How many sets do I do and how do I rest if I do 14s 100m?
Workout structure depends on season, goal, volume. When doing sprint endurance work, rest time is usually short. For example, you could do 5x100, w 1min rest.
So I don't do 400m series anymore?
400m training should include 400m runs - whether broken and even over distance!
Hello coach I am also 400m runners sir will you plz upload a video on weekly training plan for 400m athletes 🙏🏻💗
Weekly training plan for a 400m athlete is a complicated thing. However, your weekly plan should include strength/ply training as well as working on speed and speed endurance, drills, flexibility during your track sessions.
Seems to be my 15yr old daughter's case. She does 26.35 in the 200m and 60.5 in the 400m. What shall she focus on? Speed endurance?
Hello! It depends on what she is already doing already. If she's only doing short runs then should incorporate speed endurance training. If she's doing a lot of volume, then incorporating speed work would be helpful. But whatever she's doing during her track sessions, she should have specific time goals. Another very important focus area is incorporating strength training.
Really appreciate for the video❤
Thank you
Love your advice. My question: For that 52 runner you mention, how many 200s and how long rest between them race pace? ( 25 or 27s each?)
The workout could be between 2-6 reps with full recovery between reps/sets of about 5-15min rest. You’re focused on quality runs so those 200s would be fast. To make sure the goal of workout is met, to be consistent with those fast times, and not turn into an endurance workout, you need full recovery between reps.
@@OutRightFitness Thanks so much! I will follow your advice. Very helpful videos--keep them coming.
The lady's voice is too soft.
Yeah, we didn’t have our mics on and Coach Erika was standing too far from the phone mic in this video😑 Thank you for watching!!
just a suggestion. please do the sit ups in other camera angle so we can see the proper form.
Thank you for that feedback!
🔥🔥🔥🔥🔥
Dope man I’ll try these tomorrow thanks! I subbed! 👊
It’s a great power movement!
Looks like a great stretch for the golf swing.
Yes! Give it a try!
I just finished my indoor season with a new pr of 54.03 but my legs feel like they are burning for most of the race, is there any way I can run sub 52 this year, if so, can you help me.
Congrats on your indoor PR! Improving 2 seconds is a big improvement but it could happen with time and appropriate training. What’s your age? What do your track workouts look like from day to day, week to week? Are you doing outdoor and summer track?
great advice
great advice
Thanks 🔥
Does the calculator still exist I can’t find it
The only issue I have with what you stated is when you advise athletes to ask their coach.... If their track coach was any good or knew what they were doing they would inform their athlete's... Most of the coaches are science and history teachers that are playing track coach. Keep preaching the track gospel.
Exactly and I hate that these schools allow anybody to be a track coach because the kids actually end up suffering. These teachers believe just because they might have participated in track and field that to why are qualified to coach 🤦🏾♀️ I’ve seen it too many times
After watching the complete video, I understand your overall point and you told NO lies. However, the title is a little misleading because correct running form is directly correlated to your #1 tip to improving your speed. Proper sprinting mechanics is #2 on my list to improve your speed. #1 on my list is athletic aptitude for sprinting or genetics. Some people just aren't sprinters and no amount of form, & endurance training or race strategy is going to help them compete with the good & great sprinters. #3 on my list is power to WEIGHT ratio....! However, all those things you mentioned will help an individual reach their PERSONAL potential. Great content, keep it coming!
Nice workout but the music is giving me a headache.
That’s too bad!! Maybe you can mute it, and play your favorite playlist as you follow along the workout.
@@OutRightFitness 😆😆😆😆 I would like to but I have to really see what is the next exercise than hearing the alarm. However, it would to be better if you play something upbeat such as thing, I am just saying. th-cam.com/video/ylxSQ_5WbMQ/w-d-xo.htmlsi=SmRvI1BcBWg82mIg
Excellent advice! I'm an old sprinter (Masters) and I time all my efforts and write the results on my calendar. I buy a good stop watch and find it very easy to hold in my hand while sprinting and record in between distances. So for a 300 workout I hit the button at the 45, 100, 150, 200, 300 meter marks. I thereby see if I need adjustments.
This looks great, I'm going to try this tomorrow!
Did you try the workout already? How did it go?
@@OutRightFitness I did! It went great, although the B-Skips and C-Skips were so difficult to coordinate.. I felt like I was learning to walk all over again, haha!
I wasted a damn year in this technique thing but last month i solved it
Great news! What did you do to solve it?
My 20m fly time is 2.22 and 30m time from 4 point start is 4.1 secs I want to know what could be my 100m time prediction
Based on your 20m fly, your 100m could be a low 12sec
I am so slow, I started track few months ago and my pr last mont is 1:22 . I will improve my mine....
Keep working and your time will improve!
About time I found a demo doing it right. Nice. So many rock back once contact is made with box. Nice demo 💪🏻
Glad it was helpful!
Love your advice. Clear, simple, and makes so much sense!
Thanks! Do you run the 400m?
Yes, I am a VERY old master runner who trains for the 400 and hope to be fastest in my age group again for this indoor season. First 400 race at the NY Armory in Dec. and I am now a believer in running at my goal pace for different distances in the 400. Your advice exactly supports my training plans whereas my friends keep telling me to run slower repeats. Thanks!@@OutRightFitness
Good advice, just as when you told us to use a stop watch in training.
🙌🏿 When you time your workouts, do you find it helpful?
Ty man
I'm looking for this machine isokinetic basketball pro leaper 16p1 machine Please contact me
Sir 200 miter timing 26 that what atime 400 miter
Hello! If you are running at 26sec 200m then your 400m could be about 56sec. You basically take your 200m time multiply by 2 and add 3-4sec.
Thank you so much sir 🙏
Sir how to run 50sec in 400 m
@@anwarrahmani8578 It depends on age, fitness, workouts, natural talent. You need to be doing sprint workouts - such as 200m breakdowns so you can hit the the needed times and work up from there.
Great combination. Thank you.
Very cool! I need to try that thanks. I also like that plywood platform for the flex. Do you want anything special underneath it?
How can I reach you to get a workout for pre season, during season, and post season?
Going to do it today.
Last year in 8th grade I ran a 58 and this year I’m going for sub 55. Thanks for making this video
With your tips I got 54 flat in the state 4x4 team
GODD DAYUUUMM 🔥🔥🔥💯💯💯
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Thanks for such a great video 🙏🏻 appreciate 🙌
I'm new to your pg great videos
Thank you and welcome!
I keep running a 1:08 im a freshman girl and I really want to beat my time but whenever im racing I always feel like i cant do it and never have confidence 😭😭
Having the right mindset especially on race day is very important. Negativity will sabotage you. Find what relaxes your mind, music, singing, self talk, chewing gum. Go into the race thinking about you and no one else. Run your race and don't worry about anyone around you. Just go out there and have fun!
Hey coaches, not too long ago I ran 58 second 400 and I'm not conditioned to go 100% for the whole lap. I went 100% for the first 100m, 80% on back stretch, maybe 85% on 2nd turn, and 90% on final stretch. My 100 was 12.00 and my 200 this season has been consistently around 25 seconds. How fast do you think I can get once I'm fully conditioned to sprint the whole lap? Would also love some advice on how to improve to get under 53 seconds as well. Thanks in advance
Hello! Thank you for your question! Running a 400 at 100 percent is nearly impossible. Your body only has so much fuel before it starts to run out, hence lactic acid. The goal is to slow down the slowest. Therefore, running the first 100/200 all out isn't the best strategy. If your open 200 is about 25s then theoretically, you can go 52-53s. Improving 6 seconds is a lot, but not impossible - depends on your age, what you are doing in your training both off season and in season, time. Overall, training should include track work both sprint and sprint endurance, strength, power, core, flexibility work. Let us know if you have any additional questions!
i run mostly with distance but we do repeat days with lots of 600s, 500s, and 400s and I usually run the two mile, But I decided to do the 400 and now I have the second fastest time in our conference
That's awesome!!! Congrats!