Wudang 5 Animals Qigong - Wuxing Qigong - 武当五形气功

This is the Qigong form taught by Master Yuan Xiu Gang at his school in China, and this is filmed there on an early spring morning.
When training in Wudang we wake up early and practice 5 Animals Qigong (Wuxing Qigong) at 6:00am for an hour before breakfast, then it's Kung Fu training. Today a group of 25-30 people are practicing Qigong together.
Here is our morning session, with some of the pauses and repetition edited out to shorten the video. It does contain each animal move so you can follow along.
If you want to learn more about Wudang in China:
www.wudangwushu...
To learn more about Wudang in Canada:
www.wudangtoron...
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