Upper Body Joint Friendly Strength and Muscle Building Template

www.VigorGround...
While there is many ways to program for results and things depend on the client, I take you through my upper body max effort session and show you a template that I like to use for myself, and one thats worked for many of my clients.
Everything from warm ups, exercises (which ones to choose as well), rep ranges, density training, power work, etc.
I'll be doing videos like this more often with my own training or training my clients and breaking down the principles, methods, coaching, and much more....

[@saikrishna662]

Thank you for putting this out Luka! As always, wonderful content. Your mobility videos have helped me a lot.

[@richardshaw972]

Amazing content like always.keep up the good work.Ive learned so much from your videos.And I'm still learning.Thanks

[@dominikarojek740]

Fantastic content! Just completed the whole session and I can already feel huge relief from my upper back and neck tension! Thank you!

[@coachlucyphd9483]

superb content.

[@XTheSpartanX7]

Thanks a lot.

[@vnrathletics824]

The knowledge on this channel is just...Insane for free. I want you to blow up because the content is so good, really top notch, but i'm kinda egoist and want you to be my little secret because you're like à training cheatcode.

[@jfitness432]

And how many sets did you do for this workout in total

[@mazmamworkout]

I Like this video 👍👍❤

[@TylerNelson]

Lets gooo

[@jfitness432]

What’s your current split look like Luka?