How To Look & Perform Like An Athlete For Life - Training Template

www.VigorGround...
I go over an Athlete For Life template that is something that we've developed over 15 years coaching in our gyms and tweaking it to where it can be applied to the highest level athletes as well as any person that wants to build a body that has the "Show & The Go", performance and looks, while also feeling great and not getting beat up.
This is an overview and I dive into a real example as well as give ideas and modifications of which you can "steal" the template and create your own program.
Dig in, learn, and apply it to your own training.

[@Deondre_Clark]

Why hasn't this channel blown up yet?! I've learned so much this year I've been watching

[@adityanathsingh5711]

🙏 love from India, sir
I don't have words to express my gratitude
Few people are in this with this much of "helping people without any return" attitude, you are my Dronacharya, Pranam 🙏

[@PerpetualBeta]

What a fascinating human being! Incredible insights blended with copious amounts of humility and human empathy woven into the fabric of your knowledge. Thank you!

[@gumilartim]

This is super valuable! Thanks for sharing your wisdom with us! 🙏🏼

[@edwardpanganiban324]

this is some crazy information that we are getting for free! it's time to put in some work! More programming videos like this please!

[@TheBasrutten]

Thanks Coach. 🙏

[@tvordy4]

Great job as always Luka!

[@milosfit82]

Thanks coach great info👍

[@haleefit1]

great info coach! Thanks

[@ranchotv9100]

Helpful 👍🏻

[@ericmzuvukile9906]

I can't wait to watch this one 🔥🔥🔥

[@HarshBarot91]

Hey Luka, if you're reading this can you please make a video on "How to do kneeling jump squat"? I tried it before and I blew my lower back

[@NAKMUAYACADEMY]

Would you use similar template for guys in 40-50s?

[@Luka-Hocevar]

Yes, but would modify to the individual