Thank you for the kind words about our videos! When foam rolling, a tight spot typically feels more like a dense or knotted area, while pain is often sharper or more intense. If you’re experiencing discomfort, it’s usually best to ease off and focus on less sensitive areas. Always listen to your body and consult a healthcare professional if you're unsure.
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Love this teacher .... so stern 😮
She's the best!
Great stretching session with well explained details, easy and very efficient.
Thank you! If you love this you'd love the full program at www.dynamiccyclist.com
Like all your other videos, great!
Thank you! If you love this you'd love the full program at www.dynamiccyclist.com
Another well done video and wish I had seen this sooner. Now off to get a short roller. Take care, Al
Thanks Al! If you love this you should join us over at www.dynamiccyclist.com :)
This is great 👍🏼
Thank you for your help !
You're welcome! If you love this you'd love the full platform: www.dynamiccyclist.com
Awesome--thanks!!
You're welcome! If you love this you'd love the full platform: www.dynamiccyclist.com
How should I note the difference between a tight spot and purely painful? Love the teaching videos you've done.
Thank you for the kind words about our videos! When foam rolling, a tight spot typically feels more like a dense or knotted area, while pain is often sharper or more intense. If you’re experiencing discomfort, it’s usually best to ease off and focus on less sensitive areas. Always listen to your body and consult a healthcare professional if you're unsure.
Thank you for this video!
How often should I do this if I cycle 6x a week.
You could do it everyday if you'd like! :)
What type and dimensions are the mat? Looks wider than mine
Standard yoga mat size: 68" L x 24" W! :) www.dynamiccyclist.com