Oh great to hear. Ye foam rolling really helps free up my back and hips making my other mobility work more effective. Keep at it, here is a 15min new foam roll video if you fancy a change th-cam.com/video/oICzmVpNPp0/w-d-xo.html
Same I just turned 24. I started having really bad knee pain recently and I’ve been tight everywhere’s else. I’ve don’t this routine 2 days now and I feel so much better
Training my 3 mile run for the Marine Corp and never used a foam roller for my legs before, only my back. Just finished my first session while using this as a guide lol appreciate it. My legs are thanking me
Never foam rolled before, but I’m working on increasing my running mileage and my legs were SORE - such a great routine! Thank you for walking through everything so smoothly, clearly, and concisely for a newby :)
Thank you. I am 34 and i never really paid too much attention to foam rolling but i did it on my recovery day today. I must say i not only felt better immediately but i was breathing better after the foam rolling session. Thanks again for making this video.
I just started going to the gym and I have never worked out before. I think this will be very helpful for me, and the way you explain things is very clear and informative in a simple way, hit the body of the muscle, but not the joints yeah👌👌👌
38 y/o calisthenics practitioner & this made me realize how much I’ve been neglecting my body by not doing warm ups regularly & properly. Thank you for this !!!
Thank you SO MUCH for this. I’m a runner and a cyclist. I bought a foam roller years ago. It’s been sitting in a corner. I got it out recently and wasn’t sure how to use it. This video was amazing. I’ll try to do it every night before bed. ❤❤❤❤❤
My acupuncturist told me that feeling tired and stiff all the time was due to muscular tension that had accumulated over time without me noticing it. It is considered as a disease in acupuncture. Mothers like me frequently experience it, without understanding what is happening to them. I am not that much into sport since I had a baby in 2019. I commute by bike, did a lot a diy in several appartments, moved and traveled, before getting pregnant, started my own business as an independant worker.. A lot of stress and not much rest. I carried my child a lot. Tension settled slowly but deeply. I had a foam roll but didn't think of using it until she advised me to rest my muscles and do pilates. I tried using it by myself intuitively. But this class seems perfect for me to follow a routine. Thank you!
Thank you for this! Same thing here I had a roller but never did knew how to make use of it. Thought I would do something on my recovery day and followed this video. My aches from my calves to tights have soften - am amazed 😮
I use this video all of the time, at least a few times per week. I would love to see more videos like this to switch things up periodically. Thank you!
Omg thank you so verymuch I start weight training and I was unable to walk and move arm i was in pain this is so relaxing absolutely loved it feel brand new 🎉
I need to get me one of these. Ive been using a tennis ball for my tight back. But since going to the gym and having dodgy nerves and tightness, this looks so good! I'll come back to this when I have one.
Was bedridden for 14 months and just started getting back into shape. Lost pretty much all my muscle mass and flexibility. This video helped alot. Everything hurts, especially the IT band! Lol
This has been the best workout for plantar fasciitis. I have been doing different stretches, massages, workouts to alíviate the pain ( and this workout it is not even for that purpose!), but this has been the most helpful. Thank you!
About six months prior, I began incorporating a foam roller into my gym routine following my warm-up on leg day. I have since experienced a significant improvement in my squats and overall performance in leg exercises and running. Additionally, I experimented with using the foam roller after workouts a few times, which alleviated my typical post-exercise soreness. Recently, I acquired one online, ensuring that I now possess a foam roller at home.
The most thing I hated doing as a kid,teenager, and as an adult is stretching I regret not doing back then when I was young. I am now paying the price everything is super tight it feels like it’s gonna snap. People please stretch it’s crucial we need it bad in our routine.
That’s great to hear, haha definitely not a doctor but got a lot of practical experience with keeping people moving. The piriformis release helped me a lot also
I hate rolling although I know it’s good for me. 😅 This “follow along with me” video is so helpful! I actually roll my muscles the full 10 minutes and it makes SUCH a difference. Thank you for it!
amazing, thanks a lot for sharing. i m starting my journey on functional training and foam rolling will help me a lot I guess. even post workout stretching would be a great video to watch
You’re welcome. Ye foam rolling will be a great support to your workout recover and mobility improvements. Try one of my follow along workouts also if not done already 👍
A good routine, I enjoyed it. Though for "full body" I wish it had included the lats, which is an area I often find I have tightness from lifting weights.
Thanks for the video. I'm about be 30 and played sports up until university but always hated stretching. Went to a chiro who suggested I start foam rolling. Looking forward to seeing how this helps.
TRY NEXT 10min Full Body Mobility Flow th-cam.com/video/fIyYMcSoRUU/w-d-xo.html
I appreciate you not going into a long and wordy intro. You got right to the point. Thanks.
Thanks, yes I don’t like a long intro when I’m personally doing online workouts so keep mine short and sweet 👌
22 y/o active male that has always neglected stretching. Been doing this for over a week now and my lower body has never felt better!
Oh great to hear. Ye foam rolling really helps free up my back and hips making my other mobility work more effective. Keep at it, here is a 15min new foam roll video if you fancy a change th-cam.com/video/oICzmVpNPp0/w-d-xo.html
I'm 14 year old male and just finished my first session. I have to say that I experienced so much excruciating pain and it's satisfying.
Same I just turned 24. I started having really bad knee pain recently and I’ve been tight everywhere’s else. I’ve don’t this routine 2 days now and I feel so much better
It also really hurts. Especially the one he said would hurt the, IT band lol
LEO Y Yazmin.❤❤
Training my 3 mile run for the Marine Corp and never used a foam roller for my legs before, only my back. Just finished my first session while using this as a guide lol appreciate it. My legs are thanking me
Well done, ye got to keep those joints and muscle fascia healthy with all the miles you will be clocking up 💪🏼
Best video I’ve found demonstrating all the foam rolling exercises. I will be watching it over and over again! Thanks!
That’s great, glad to have you as a regular to the channel 🙏
That inner leg roll.... was well received. Thank you!!
I was like ‘hit pause button’ just to spend more time on it, damn! Way too tight😅 game changer
It's WILD how doing this makes me feel like a new person. Thank you, Tom!
Glad to help 👍🏼
Never foam rolled before, but I’m working on increasing my running mileage and my legs were SORE - such a great routine! Thank you for walking through everything so smoothly, clearly, and concisely for a newby :)
You’re welcome
Thank you. I am 34 and i never really paid too much attention to foam rolling but i did it on my recovery day today. I must say i not only felt better immediately but i was breathing better after the foam rolling session. Thanks again for making this video.
Glad it helped 👍🏼
I just started going to the gym and I have never worked out before. I think this will be very helpful for me, and the way you explain things is very clear and informative in a simple way, hit the body of the muscle, but not the joints yeah👌👌👌
38 y/o calisthenics practitioner & this made me realize how much I’ve been neglecting my body by not doing warm ups regularly & properly. Thank you for this !!!
You’re welcome
Thank you SO MUCH for this. I’m a runner and a cyclist. I bought a foam roller years ago. It’s been sitting in a corner. I got it out recently and wasn’t sure how to use it. This video was amazing. I’ll try to do it every night before bed. ❤❤❤❤❤
Great, yes make it part of your training routine 👍🏼
My acupuncturist told me that feeling tired and stiff all the time was due to muscular tension that had accumulated over time without me noticing it. It is considered as a disease in acupuncture. Mothers like me frequently experience it, without understanding what is happening to them. I am not that much into sport since I had a baby in 2019. I commute by bike, did a lot a diy in several appartments, moved and traveled, before getting pregnant, started my own business as an independant worker.. A lot of stress and not much rest. I carried my child a lot. Tension settled slowly but deeply. I had a foam roll but didn't think of using it until she advised me to rest my muscles and do pilates. I tried using it by myself intuitively. But this class seems perfect for me to follow a routine. Thank you!
Glad to help!
Great way to start the day. Short and sweet.
Glad you enjoyed it!
Love the transitions and quickness at the same time getting the job done. Thank you!
Thanks
Thank you for this! Same thing here I had a roller but never did knew how to make use of it. Thought I would do something on my recovery day and followed this video. My aches from my calves to tights have soften - am amazed 😮
Glad to help
Great routine Tom 🎉 I realized after running this morning that I’ve never properly been shown how to foam roll. Game changer!!
This was great for me. Getting back into working out, and I used this routine to loosen up.
Glad to help
This is well done. Simple basic and informative
Thanks 👌🏼
Tom - Thank you for making this quick, friendly and effective routine for us. I’ll be feeling like a noodle in no time!
You’re welcome
A noodle. Lol
I use this video all of the time, at least a few times per week. I would love to see more videos like this to switch things up periodically. Thank you!
Awesome, have you tried these th-cam.com/video/oICzmVpNPp0/w-d-xo.html &
th-cam.com/video/uQTOevUeuEk/w-d-xo.html
Omg thank you so verymuch I start weight training and I was unable to walk and move arm i was in pain this is so relaxing absolutely loved it feel brand new 🎉
Well done for getting some recovery work done 👍🏼
I need to get me one of these. Ive been using a tennis ball for my tight back. But since going to the gym and having dodgy nerves and tightness, this looks so good! I'll come back to this when I have one.
Great, see you soon
Was bedridden for 14 months and just started getting back into shape. Lost pretty much all my muscle mass and flexibility.
This video helped alot. Everything hurts, especially the IT band! Lol
Sorry to hear, glad you’re back up & moving again 👍🏼
This has been the best workout for plantar fasciitis. I have been doing different stretches, massages, workouts to alíviate the pain ( and this workout it is not even for that purpose!), but this has been the most helpful. Thank you!
Great to hear, glad it’s helping 👌
this video is 3 years old and this is my first time trying it, thank you Tom great routine
Great, more like this on my channel 👍🏼
Nice short follow along after workout routine.
Ye good to help flush that lactic acid out.
Thanms you so much never done it before will keep doing to realise all the pain i feel iny inner thigh! Happy new year 2023 ❤
👌🏼👍🏼
This was amazing, and easy to follow. Thank u
Thanks
Thanks Buddy God Bless you from Australia 🇦🇺
👍🏼💪🏼
Thank you Tom❤
My son is basketball player. He plays for best team in Montenegro. This helped him a lot, he had problems with legs. Thank you!
Amazing, glad I could help. Love Montenegro, especially Kotor 👌
I ❤ Tom Peto!!! This isthe BEST foam roller set ever ❤❤❤❤
Haha thanks 👌🏼👍🏼
Succinct why’s, to the point with the exercises and time stamped. What a legend
Thanks 🙏🏼👍🏼
These are awesome rollers, and the rocker design is ingenious
👍🏼
Thx. I need more foam roller workouts
Loads more in a playlist on my channel
This was amazing thank you
Thank you so much. Just finished a 13 hour shift and did leg day and a bit of football yesterday and this was fantastic
On the grind 💪🏼 Well done for getting around to some active recovery after such a big day
About six months prior, I began incorporating a foam roller into my gym routine following my warm-up on leg day.
I have since experienced a significant improvement in my squats and overall performance in leg exercises and running.
Additionally, I experimented with using the foam roller after workouts a few times, which alleviated my typical post-exercise soreness.
Recently, I acquired one online, ensuring that I now possess a foam roller at home.
Keep it up
Really enjoyed this video didnt realize i was this tense and sore. Definitely will be rewatching this ❤
Thanks 👍🏼
recently got foam roller to help to release tight muscles from running and really enjoyed this simple routine. Thanks , keep the good work !
Thanks a lot, got another 15min version out this weekend or Monday at latest!
Thank you sir. Found this very helpful
Recruit Smith, thank you for the video.
Love it. Happy I found this routine
Thanks, check out my others got a few of these on my channel now 👌
The most thing I hated doing as a kid,teenager, and as an adult is stretching I regret not doing back then when I was young. I am now paying the price everything is super tight it feels like it’s gonna snap. People please stretch it’s crucial we need it bad in our routine.
Omg! That it band roll was killing! 😅
Relaxing music, good and easy basics
Thanks, got a nice collection of these guided foam roll ones now. Check out my channels ‘mobility’ playlist 👌
Just started dance team summer camp and it came back brutal the next morning, this was perfect!!
Glad to help
Thank you for this!!! really needed a routine to follow
You’re welcome, give a few workouts a try also if you get a chance 👍
This is a really good video. I did several but it made a huge difference. I’m going to make a habit of the entire video to work on all my tightness!
Thank you so much, I'm new in foam rolling and this felt good.
Thanks once again
You’re welcome
Thanks for making this! It feels so good after running round work all day
You’re welcome 👌
Just started this as a 23 year old with a lot of strain required by my job on my body. First time doing this feels good after a run or a ruck
Glad to help
Amazing video - needed this to help relax muscles while learning to run
Well done. Ye match your recovery work to increased running volume 👌🏼👍🏼
DuuuuUUUUUUuuuuude! This was a great video and you're a great tutorial-ist! So much so I had to leave a comment. Thank you Tom!!!
Thanks a lot 👍
Thanks so much! I’ve had DOMS for my legs for days so great to follow, I’ve subscribed.
Welcome to the channel. Check out my Mobility playlist or more like this 👍
Thank You Buddy. Love and support from India 🔥
You’re welcome!
I have been eating anti inflammatory, no improvement. After only few use.... I am back to life!! THANKS A LOT Doc!!!!
That’s great to hear, haha definitely not a doctor but got a lot of practical experience with keeping people moving. The piriformis release helped me a lot also
My legs feel incredible. I do plyometrics twice a week, and I needed this. Thanks man
Happy to help!
I love this ! I follow along a few times per week ❤❤❤ Thank you
That’s awesome, keep it up 👍
Great video. Perfect way to wake the body up.
Thanks, ye this was a nice one to put together.
That is a good routine! Thank you sir for sharing it. Greetings and be safe. 🙋🏾♂️
You’re welcome
@@TomPetoTraining i am a tennis player. when should i do foam roller before or after training ?
Good morning ☀️ thank you thank you thank you! This is exactly what I needed
Morning! You’re welcome 👍
This channel deserves a lot more subscribers! Instantly subscribed !
Thanks, working on it. Got some good growth but definitely takes a fair bit of time!
Love to see a routine with foam rolling whole body with banded distraction to stretch muscles . Love this foam rolling but need more for upper body.
Have you checked out my mobility playlist. I have an upper body only routine and roll/stretch combo videos
Just what I needed, cheers mate!
You’re welcome
Thank you so much I so needed this!
You’re welcome 👍
I hate rolling although I know it’s good for me. 😅 This “follow along with me” video is so helpful! I actually roll my muscles the full 10 minutes and it makes SUCH a difference. Thank you for it!
You’re welcome 👌💪🏼
Great into guide! Thank you!😊
You’re welcome
An amazing teaching tool. Thank you .
You're very welcome!
Great roller video. I've had a problem with my calf muscle and this really helps. Could you do some rebounder videos?
Do you mean beginner videos?
Felt like rolling on gravel, but my legs feel better now. Thanks, Tom!
Haha, it gets easier
Hi Tom 10min foam roll is awesomeness dude you rock bro high fives loosen up day
Thank a lot 🤘
Very Nicely Explained and Demonstrated
Glad it was helpful!
Doing this almost daily! Love it - thank you 😊 🙏
You’re welcome, got a few new ones out also in my mobility playlist
Awesome routine, thank you!
Thanks 🙏🏼
thanks, was hard but i feel good after.
Good job, check out my new 15min version also
th-cam.com/video/oICzmVpNPp0/w-d-xo.html
best yoga roll after run and workout
Thanks, just uploaded 3 newer foam roll ones also so check them out via my channels mobility playlist & save for another day 👍
amazing, thanks a lot for sharing. i m starting my journey on functional training and foam rolling will help me a lot I guess. even post workout stretching would be a great video to watch
You’re welcome. Ye foam rolling will be a great support to your workout recover and mobility improvements. Try one of my follow along workouts also if not done already 👍
thank you
This was great. Thank you!
You’re welcome 👍🏼
Thank you so much it's was great
You’re welcome
Thanks. I only knew one way to use my roller before your video. hello from Australia. Subscribed.
Glad to help, I have a playlist of foam roller follow alongs if you want to learn more 💪🏼
@@TomPetoTraining will do . thanks man
“Find the sore spots…” GIRL. My whole body is a sore spot. 😂 Thanks for the great follow along video! It made a difference 🙌
Haha, it gets easier the more often you do it I promise. Keep it up 👍🏼
Dry needling.
As a dancer, this is amazing! Thank you!
Glad to help, keep it up 💃💪🏼
great video. i found the one i'm using which is quite firm, i tend to slide off it a lot, maybe need a softer one
Sliding off is more likely due to what your wearing rather than roller. Try different shorts/leggings/joggers
Def a good foam roll 💪🏾💪🏾
Thanks 💪🏼
Love this! Thank you
Thanks, glad it helped
Awesome! Thank you!
You’re welcome 💪🏼
That was great! Brutal, but great!
Thanks! Have a go at some of my flexibility follow alongs also as they go nicely with this one.
A good routine, I enjoyed it. Though for "full body" I wish it had included the lats, which is an area I often find I have tightness from lifting weights.
Glad you enjoyed it. Thanks for feedback & will include that in next one 👍
Great work!
Thanks 💪🏼
Just added this to my GoWod mobility routine, certainly found a few sore spots 😂😂 great routine, thanks
Oh great, ye I find foam rolling before stretching makes stretches a lot more effective also 👍
Thanks!
Thanks a lot Bhavesh 👌👍💪🏼
This is great! 🙌🏻
Thanks Jules
Thanks for sharing!
You’re welcome
Brilliant Routine, Well needed 👍
Thanks!
Thanks for the video. I'm about be 30 and played sports up until university but always hated stretching. Went to a chiro who suggested I start foam rolling. Looking forward to seeing how this helps.
Oh great! Ye this helps take tightness away from my back.
thank you!
You're welcome!
very helpful Ty!!!
👊🏼