5 gentle Pilates Exercises are very easy to perform with gentle isometrics and slow movement patterns. If you want to learn more on how to strengthen your core muscles safely and effectively and be part of my upcoming class please watch these ▶️www.thebackmasterclass.com/sales-page1593164699413
@@Yogi_babu369 no once u get hernia only control ,,,,,,that size is not increased I will try pilates and basava academy treatment also I will take but still 4 years same size and without belt I wll walk
I want to thank you - I'm a bodybuilder that had a umbilical hernia and after doing this video just 3 times I have noticed it is smaller and easier to stay in. God bless!
Literally following alone as I watch. Like I said before, and I will say forever, keep these up Annie! I need content like these because it acts as a guide for me while I learn to do yoga and pilates. I need to practice those breathing exercies.
I loved this video, love your approach! I'm currently going to physical therapy for my umbilical hernia and every time i go they dont seem to explain any breathing or really show me the proper way of doing each exercise. They show me once and tell me to do 20 of each and just walk in and out of the room. I actually think it may be getting worse because they're having me do planks which i think should be done later on. Anyway your video has made me realize im in the wrong place. Thank you for these videos.
If the Plank is creating more pressure Ron your hernia then stop and let your therapist know that it is hurting you . Yes there are a lot gentler and beginner Friendly exercises before any planking exercises which can cause more harm as you explain to this comment section . Usually i progress my patients with more core engaging Pilates and i utilize my Pilates Ring and elastic bands for a gentler progression . I Will be re-opening my upcoming Class online to Help anyone with hernia , Diastasis Recti or abdominal surgeries real soon and sign UP on my website and be part of my email list so i can let you know once i Will open it soon . Blessings
I also wanted to mention, i had been wearing a girdle to protect my hernia but the therapist said to stop wearing it and now im unsure of how to bend over and pick up things or if i should pick up my 2 yr old? Should i hold my belly button when bending over? So frustrating! Any advice will be much appreciated!
My suggestion as a therapist is to continue with the girdle everytime you have to lift anything more than 10 lbs . If you are working out then it is Best to engage your core with abdominal bracing and vacuumming your abs in if feasible. Try no to bend forward whenever uou have to pick or lift anything from the Floor , but instead do a deep squat and proper body mechanics . However if you have weak knees then i recommend you need to learn proper squatting techniques in order to fully heal your hernia . There are so many factors why people cant heal their hernia due to poor lifestyle choices . If you can stop lifting your 2 year old , and instead modify the pattern by maybe asking your Child to get UP by themselves or if They need to climb UP to their high Chair , make a small step for them to get in to the high Chair or bed . Modifications around the home is Best to fully recover . Diet is key as well , less salty food Will Help less bloating that can create pressure On your hernia . However if your therapist trust that you can start weaning off the girdle , then trust your therapist but make sure you Will apply these lifestyle modifications i suggested for you .
Thank you so much for the advice! I really appreciate you taking the time to answer my comments. Sometimes it's hard to figure out if a healthcare professional is in it to actually help people or just for the money. My family doctor and my obgyn have suggested that i get it fixed through surgery but it's not too bad and it only bothers me when i get very bloated since I'm lactose intolerant but i honestly did not know salt caused it too so I'll be cutting back on that. I was considering surgery when i started searching the web and multiple people regret getting it so I want to try other things first and have that as my last resort. I'll be signing up to receive more info on your class, thanks again!
Got this from bodybuilding. Did this actually work for anybody and ale to go back working out after it healed ? I am not thinking it will work. As everything I read says that the stomach lining cannot repair itself once it has a tear from a hernia.
hello i was diagnosed with a small supra ubilical hernia. you not see it only feel it a little bit, there is fat protuding out the wall. The visual don't bother me but the annoying aching pain every day is bothering me. its like constant pressure.. will these exercises daily will fix the annoying pain?
Hi mam Thanks a lot I have umbilical hernia I am doing this exercise in the morning Seeing lot of changes My stomach hard muscles getting reduced Thanks a ton🙏🙏 mam How many times can I do to fix my hernia completely Plz suggest me tips After my second pregnancy I got this problem C section delivery
@Annie Pilates Physical Therapist thankyou I am doing umbilical hernia exc for week and i can see a lot of changes and thankyou so much... Then i have done elliptical cross trainer exc in gym.can i continue doing it with those pilates..? Will it effect hernia? Waiting for ur reply💐
As long as there is no increasing pain . I have a back master class re -opening and I can guide you well . th-cam.com/users/redirect?redir_token=QUFFLUhqbXdiaWxDSk5SX0wzelk2V1ZSN3JCYzhhd29qQXxBQ3Jtc0tsX3A4Y1dsRVgwNWlOQmxDLUZuYkpJeWlSXzZPU1lGajBLYnRlMFZaakVvN05MT290amxwUjhudFctcllwLW0zeVZjb3BWb2o5NFhpc1RoaVV1QnFrVnhGakxIU0RMSWF5V18wRFF5M19WZmk1bHhTNA%3D%3D&event=video_description&v=FAzn4E0yH9Y&q=https%3A%2F%2Fwww.backmasterclass.com%2Fgeneral-opt-inrvsd1tf7&html_redirect=1 Place your name and email address and sign up . I have a graduating student that is recovering from her umbilical hernia safely and effectively with my program
Dhanushyarun sorry , it is fixed now technical error , please re-submit your name and email and then you will be on the waiting list . I will send the email tomorrow regarding how to register .
I am diagnosed with umbilical hernia.... In a CT scan.... But was not there in the ultrasound scan....i am scared of doing any kind of core exercises after knowing this.... Will i be able to fix it...
Here is a playlist for umbilical hernia do this first th-cam.com/video/fJYP1Y0FFmA/w-d-xo.html ⏩ th-cam.com/users/playlist?list... ⏩ th-cam.com/video/C3nOtF-DsuI/w-d-xo.html PIlates 20 minute Progression for Umbilical Hernia try the gentle breathwork first then do the rest of the video and it will get better, best of health
Thank you ....i don't have a protruded bellybutton ...how many times do I need these exercises...It shows that the 2nd video you suggested is not available in TH-cam.... Do i need to do all of them every single day
With umbilical hernia how to reduce weight mam?suggest any idea mam..plz..send me some exercises link also... What time is right for doing hernia exc.. And I love the way u explained..👌👌😍
I do intermittent fasting and I exercise while in a fasted state usually in the morning and I exercise again during my lunch break for another half an hour then I will break my fast around d 1 pm
@@AnniePilatesPhysicalTherapist thankyou I am doing umbilical hernia exc for week and i can see a lot of changes and thankyou so much..but my back is paining sometimes a bit.is that normal? Then i did elliptical exc in gym.can i continue doing it with those pilates..? Will it effect hernia?
At least once a day for beginners . I will be re-opening my back master class th-cam.com/users/redirect?redir_token=QUFFLUhqbXdiaWxDSk5SX0wzelk2V1ZSN3JCYzhhd29qQXxBQ3Jtc0tsX3A4Y1dsRVgwNWlOQmxDLUZuYkpJeWlSXzZPU1lGajBLYnRlMFZaakVvN05MT290amxwUjhudFctcllwLW0zeVZjb3BWb2o5NFhpc1RoaVV1QnFrVnhGakxIU0RMSWF5V18wRFF5M19WZmk1bHhTNA%3D%3D&event=video_description&v=FAzn4E0yH9Y&q=https%3A%2F%2Fwww.backmasterclass.com%2Fgeneral-opt-inrvsd1tf7&html_redirect=1 and I could guide you more specifically with zoom meeting calls
Bk Sarita Yadav Saturday’s here is an amazing testimony of one of my students th-cam.com/video/-j1NiPSX4hQ/w-d-xo.html please watch and hope to meet you on my Back Master Class . Once you register I will send you the link for our zoom meeting calls .
@@bksaritayadav7135 I have 6 pm Central Time US saturdays, you see more details if you decided to join the class, and there will be 10 hours worth of videos you will do in order to get the results. a slow and gentle progression
How long it generally take to cure umbilical hernia.....based on your patience.....if your exxercise done regularly...asking in general.....not specific....so i can have that much patience
Amruta Shrigondekar depending on how much is your hernia the size , your lifestyle if you exert a lot of lifting at work or at home , if you don’t wear your abdominal brace carrying heavy stuff or if yo I have a child that needs to be carried . It is also induced by asthma coughing and proper diet is key as well . High sodium diet causes bloating and more pressure on the hernia as well . If all of these factors are removed , you will see result in 3 months or less , doing the exercises daily .
Thank you for this video . . I have very weak abdominal muscles due to many surgeries . I had 3 c sections 1 old fashion diagonal gallbladder surgery . Then I had a tumor removed and was cut horizontally for a partial hysterectomy .You can imagine what my stomach looked like . I managed to lose 50 pounds and then I had a tummy tuck . That was my last surgery . I am having many issues now. My surgeon from the tummy tuck repaired my muscles and removed 8 pounds of hanging skin from my stomach area. Now the gynecologist wants to remove fluid that I have in my fallopian tube that is now spreading into the pelvic area. And I also have cyst on ovaries that are 6 cm large . The gynecologist is going to remove cyst and fluid . And to make it worst I have 3 hernias . 1 umbilical , 2 inguinial . Help !!!! I am scheduled for my 8 th surgery on Dec 1 . I feel that I may heal my hernias with your videos . Although I may have to have surgery to repair those because I get Charlie horses in my stomach. They are very painful . I’ve been doing beginner to intermediate Matt Pilates along with spinning about 5 time a week . Any advice for my hernias . ? Thank you .🥲
Hello Joseph Thats great and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
Caloric deficit is one of the tools for fat loss . I do intermittent fasting 16/8 window 5 days a week plus exercise exercises during the fasted state . Hope this helps
Hello Anne, is it safe for me to do some cardio ? I have a bulge in the navel area, when I do your exercised the bulge goes off only to again to be seen in few minutes
Thats great and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
5 gentle Pilates Exercises are very easy to perform with gentle isometrics and slow movement patterns. If you want to learn more on how to strengthen your core muscles safely and effectively and be part of my upcoming class please watch these
▶️www.thebackmasterclass.com/sales-page1593164699413
Ok
Mam these exercises with out surgery curable mam small umbilical hernia please reply me
@@Anulogs4hi anulogs.. is ur hernia cured?
@@Yogi_babu369 no once u get hernia only control ,,,,,,that size is not increased I will try pilates and basava academy treatment also I will take but still 4 years same size and without belt I wll walk
I want to thank you - I'm a bodybuilder that had a umbilical hernia and after doing this video just 3 times I have noticed it is smaller and easier to stay in. God bless!
Wow that is great News!!! Keep me posted And i have a gentle progressing coming UP soon with elastic band and Pilates Ring to fully heal your hernia
Hernia is a big rpoblem, I am so hppy with this sharing, an amazing help to everybody, watched all and liked.
thank you
Literally following alone as I watch. Like I said before, and I will say forever, keep these up Annie! I need content like these because it acts as a guide for me while I learn to do yoga and pilates. I need to practice those breathing exercies.
thank you! yes keep practicing your breathing.
Having umbilical harniya and lower back pain hope for good results. From ur exercise.
I love this one Annie I love how detailed you are!!
Thank you so much!
Very well explained mam.got a clear idea.thankyou mam..🙂👍
Dhanushyarun you are very welcome
Thank you for this! Gonna do this everyday.
that is great, let me know how it goes.
Having umbilical harniya. And lower back pain. Hope for good results from ur exercise
Thank you. Do you have my current classes 2023
www.backmasterclass.com/general-opt-in1593164696831
Thank you! I need this!!
You are Very Welcome
Thank you.. really works n helpful for me😍
Welcome and 🙏🥰thank you
Thank you so much.
amazing as always!!!!!!!!!!
I must say, my back has been so much better since I have been watching your videos.
that is great news! thank you for trusting me with my program.
I loved this video, love your approach! I'm currently going to physical therapy for my umbilical hernia and every time i go they dont seem to explain any breathing or really show me the proper way of doing each exercise. They show me once and tell me to do 20 of each and just walk in and out of the room. I actually think it may be getting worse because they're having me do planks which i think should be done later on. Anyway your video has made me realize im in the wrong place. Thank you for these videos.
If the Plank is creating more pressure Ron your hernia then stop and let your therapist know that it is hurting you . Yes there are a lot gentler and beginner Friendly exercises before any planking exercises which can cause more harm as you explain to this comment section . Usually i progress my patients with more core engaging Pilates and i utilize my Pilates Ring and elastic bands for a gentler progression . I Will be re-opening my upcoming Class online to Help anyone with hernia , Diastasis Recti or abdominal surgeries real soon and sign UP on my website and be part of my email list so i can let you know once i Will open it soon . Blessings
Thank for sharing
you are very welcome
Hi Annie after c section delivery when can we start this excercise.
Hi it's jane again I have this problem of hernia I want to do the tharapy
How does the umbilical hernia cause back pain please
I also wanted to mention, i had been wearing a girdle to protect my hernia but the therapist said to stop wearing it and now im unsure of how to bend over and pick up things or if i should pick up my 2 yr old? Should i hold my belly button when bending over? So frustrating! Any advice will be much appreciated!
My suggestion as a therapist is to continue with the girdle everytime you have to lift anything more than 10 lbs . If you are working out then it is Best to engage your core with abdominal bracing and vacuumming your abs in if feasible. Try no to bend forward whenever uou have to pick or lift anything from the Floor , but instead do a deep squat and proper body mechanics . However if you have weak knees then i recommend you need to learn proper squatting techniques in order to fully heal your hernia . There are so many factors why people cant heal their hernia due to poor lifestyle choices . If you can stop lifting your 2 year old , and instead modify the pattern by maybe asking your Child to get UP by themselves or if They need to climb UP to their high Chair , make a small step for them to get in to the high Chair or bed . Modifications around the home is Best to fully recover . Diet is key as well , less salty food Will Help less bloating that can create pressure On your hernia . However if your therapist trust that you can start weaning off the girdle , then trust your therapist but make sure you Will apply these lifestyle modifications i suggested for you .
Thank you so much for the advice! I really appreciate you taking the time to answer my comments. Sometimes it's hard to figure out if a healthcare professional is in it to actually help people or just for the money. My family doctor and my obgyn have suggested that i get it fixed through surgery but it's not too bad and it only bothers me when i get very bloated since I'm lactose intolerant but i honestly did not know salt caused it too so I'll be cutting back on that. I was considering surgery when i started searching the web and multiple people regret getting it so I want to try other things first and have that as my last resort. I'll be signing up to receive more info on your class, thanks again!
Maam need to stomach belt or with out belt doing?
Thank you.... 🙏
That exercise can treat hernia
Got this from bodybuilding. Did this actually work for anybody and ale to go back working out after it healed ? I am not thinking it will work. As everything I read says that the stomach lining cannot repair itself once it has a tear from a hernia.
That’s true. U need surgery for fixing your hernia.
hello i was diagnosed with a small supra ubilical hernia. you not see it only feel it a little bit, there is fat protuding out the wall.
The visual don't bother me but the annoying aching pain every day is bothering me. its like constant pressure.. will these exercises daily will fix the annoying pain?
Yes and with my other videos as well
Have hernia now. how to apply and fix without sergery please help me
Try my other gentle program , so the 7 Day absolute beginner program as well
Hi mam
Thanks a lot
I have umbilical hernia
I am doing this exercise in the morning
Seeing lot of changes
My stomach hard muscles getting reduced
Thanks a ton🙏🙏 mam
How many times can I do to fix my hernia completely
Plz suggest me tips
After my second pregnancy I got this problem
C section delivery
Yes ,I
You can’t fix a hernia with exercises 😂 u need surgery
Hi mam how do we may come to that we had umbilical hernia when I lay down my umbilical becomes bulge and cough
Time also is it hernia
Yes you have one
I had a hernia repair surgery Dec 9 can I do this now
Yes
I had umbilical hernia. Can I do this
I have gallstones also mam.plz suggest me any solution ..
You have to see the doctor for the gallstones
I have umbilical hernia. Can i do surya namaskar yoga along with your exc.
Dhanushyarun unfortunately not yet someday you can once you are fully healed
@Annie Pilates Physical Therapist thankyou
I am doing umbilical hernia exc for week and i can see a lot of changes and thankyou so much...
Then i have done elliptical cross trainer exc in gym.can i continue doing it with those pilates..?
Will it effect hernia?
Waiting for ur reply💐
As long as there is no increasing pain . I have a back master class re -opening and I can guide you well . th-cam.com/users/redirect?redir_token=QUFFLUhqbXdiaWxDSk5SX0wzelk2V1ZSN3JCYzhhd29qQXxBQ3Jtc0tsX3A4Y1dsRVgwNWlOQmxDLUZuYkpJeWlSXzZPU1lGajBLYnRlMFZaakVvN05MT290amxwUjhudFctcllwLW0zeVZjb3BWb2o5NFhpc1RoaVV1QnFrVnhGakxIU0RMSWF5V18wRFF5M19WZmk1bHhTNA%3D%3D&event=video_description&v=FAzn4E0yH9Y&q=https%3A%2F%2Fwww.backmasterclass.com%2Fgeneral-opt-inrvsd1tf7&html_redirect=1
Place your name and email address and sign up . I have a graduating student that is recovering from her umbilical hernia safely and effectively with my program
@@AnniePilatesPhysicalTherapist if i give my mail and submit ,the page is not opening.
I am also interested in your program..
Dhanushyarun sorry , it is fixed now technical error , please re-submit your name and email and then you will be on the waiting list . I will send the email tomorrow regarding how to register .
@@AnniePilatesPhysicalTherapist ok mam. Thankyou
I am diagnosed with umbilical hernia.... In a CT scan.... But was not there in the ultrasound scan....i am scared of doing any kind of core exercises after knowing this.... Will i be able to fix it...
Here is a playlist for umbilical hernia
do this first th-cam.com/video/fJYP1Y0FFmA/w-d-xo.html
⏩ th-cam.com/users/playlist?list...
⏩ th-cam.com/video/C3nOtF-DsuI/w-d-xo.html PIlates 20 minute Progression for Umbilical Hernia
try the gentle breathwork first then do the rest of the video and it will get better, best of health
Thank you ....i don't have a protruded bellybutton ...how many times do I need these exercises...It shows that the 2nd video you suggested is not available in TH-cam.... Do i need to do all of them every single day
With umbilical hernia how to reduce weight mam?suggest any idea mam..plz..send me some exercises link also...
What time is right for doing hernia exc..
And I love the way u explained..👌👌😍
I do intermittent fasting and I exercise while in a fasted state usually in the morning and I exercise again during my lunch break for another half an hour then I will break my fast around d 1 pm
@@AnniePilatesPhysicalTherapist thankyou
I am doing umbilical hernia exc for week and i can see a lot of changes and thankyou so much..but my back is paining sometimes a bit.is that normal?
Then i did elliptical exc in gym.can i continue doing it with those pilates..?
Will it effect hernia?
In a whole day how many times we have to do exercise for umbilical hernia patience just reply back
At least once a day for beginners . I will be re-opening my back master class th-cam.com/users/redirect?redir_token=QUFFLUhqbXdiaWxDSk5SX0wzelk2V1ZSN3JCYzhhd29qQXxBQ3Jtc0tsX3A4Y1dsRVgwNWlOQmxDLUZuYkpJeWlSXzZPU1lGajBLYnRlMFZaakVvN05MT290amxwUjhudFctcllwLW0zeVZjb3BWb2o5NFhpc1RoaVV1QnFrVnhGakxIU0RMSWF5V18wRFF5M19WZmk1bHhTNA%3D%3D&event=video_description&v=FAzn4E0yH9Y&q=https%3A%2F%2Fwww.backmasterclass.com%2Fgeneral-opt-inrvsd1tf7&html_redirect=1 and I could guide you more specifically with zoom meeting calls
@@AnniePilatesPhysicalTherapist on which day u will meet on zoom meeting ?
Bk Sarita Yadav Saturday’s here is an amazing testimony of one of my students th-cam.com/video/-j1NiPSX4hQ/w-d-xo.html please watch and hope to meet you on my Back Master Class . Once you register I will send you the link for our zoom meeting calls .
When you will meet
@@bksaritayadav7135 I have 6 pm Central Time US saturdays, you see more details if you decided to join the class, and there will be 10 hours worth of videos you will do in order to get the results. a slow and gentle progression
How long it generally take to cure umbilical hernia.....based on your patience.....if your exxercise done regularly...asking in general.....not specific....so i can have that much patience
Amruta Shrigondekar depending on how much is your hernia the size , your lifestyle if you exert a lot of lifting at work or at home , if you don’t wear your abdominal brace carrying heavy stuff or if yo I have a child that needs to be carried . It is also induced by asthma coughing and proper diet is key as well . High sodium diet causes bloating and more pressure on the hernia as well . If all of these factors are removed , you will see result in 3 months or less , doing the exercises daily .
Thank you...i have 1.9 cm size...but it is 4 reducing day by day with your exercise...doing diastasis recti also along with all
@@amrutashrigondekar9505hi amruta .. hope you are doing well.. is ur umbilical hernia completely healed please? Please tell
Thank you for this video . . I have very weak abdominal muscles due to many surgeries . I had 3 c sections 1 old fashion diagonal gallbladder surgery . Then I had a tumor removed and was cut horizontally for a partial hysterectomy .You can imagine what my stomach looked like . I managed to lose 50 pounds and then I had a tummy tuck . That was my last surgery . I am having many issues now. My surgeon from the tummy tuck repaired my muscles and removed 8 pounds of hanging skin from my stomach area. Now the gynecologist wants to remove fluid that I have in my fallopian tube that is now spreading into the pelvic area. And I also have cyst on ovaries that are 6 cm large . The gynecologist is going to remove cyst and fluid . And to make it worst I have 3 hernias . 1 umbilical , 2 inguinial . Help !!!! I am scheduled for my 8 th surgery on Dec 1 . I feel that I may heal my hernias with your videos . Although I may have to have surgery to repair those because I get Charlie horses in my stomach. They are very painful . I’ve been doing beginner to intermediate Matt Pilates along with spinning about 5 time a week . Any advice for my hernias . ? Thank you .🥲
I have videos for hernia you can check out on my playlist
I had a family member who was suffering from a hernia, got it removed but they are still in pain.
hope your family member will feel better soon.
Wich hernia operated? Still a pain ?
with umbillical hernia how can i reduced mummy tummy?
try intermittent fasting, i do 16/8 window and try to lessen salty and sweet food.
My name is Jane I m 54 years iwant to started therapy can you please show me exercise for the biginner .I love it.
I highly appreciate jane
How many times per week should I practice these?
Hello Joseph Thats great and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
How to reduce belly fat in umbilical hernia
Caloric deficit is one of the tools for fat loss . I do intermittent fasting 16/8 window 5 days a week plus exercise exercises during the fasted state . Hope this helps
Hello 16👍
thanks
As far as I know u shouldn’t do any abdominal workout having umbilical hernia.
Hello Anne, is it safe for me to do some cardio ? I have a bulge in the navel area, when I do your exercised the bulge goes off only to again to be seen in few minutes
Thats great and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon