Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home
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- เผยแพร่เมื่อ 13 ต.ค. 2024
- Hello Pilates and Yoga Lovers
This is a Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home heal your Hernia oin my NEW course for Pelvic Floor Health that that i am Launching click the link below ⬇️
www.revivepelvi...
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Here is the Gentle Progressions
Back pain and Umbilical Hernia Fix | Pilates Follow Along Progression ⏩ • Back pain and Umbilica...
Core and Abdominal Exercises for Umbilical Hernia Diastasis Recti Treatment Elastic Band Progression ⏩ • Core and Abdominal Exe...
There are different types of Hernia and the umbilical Hernia is common during pregnancy and sometimes even after. If the umbilical Hernia opening is not that big and could still be fixable without surgery, then try my exercises. However, if it is getting worse and see a doctor and see if there is a recommendation for surgery. Umbilical hernia is found in males and females both. but the percentage in males is just 20% and in females it is 80%. in males it occurs due to lifting weight with wrong posture or in those people who have poor abdominal muscles due to their overweight. apart from this if somebody has suffered from prolonged cough for a long time he may also suffer from umbilical hernia because of the jerk put on abdominal wall while coughing. in females It is seen during pregnancy or after pregnancy both. friends the most important reason for umbilical hernia occurring after pregnancy whether it is a normal delivery or cesarean delivery is not wearing of abdominal support. and sometimes it is also not advised by doctors also. but this abdominal support should be worn. Due to the split of these muscles in females sometimes a hole is generated between these two muscles and the intestinal content protrudes from this hole.
If you haven't met me my name is Annie, I am a physical therapist and certified Pilate’s instructor and I love to incorporate Pilates for my patients with neck and back pain. Evidence based proven to help strengthen and improve the flexibility /mobility of the spine. The exercises are safe to perform at home, with your mat or on your bed to help strengthen your core and relieve some back pain discomfort. One of the basic rule of Pilates is to make sure to have the Fundamentals . engage core muscles by performing deep breathing exercise .
Here are the gentle exercises to start that will not hurt your back.
1. Vacuuming, or core engagement:
2. Butterfly - with knees bent gently separate knees apart
3 bridging-
4. hamstring stretch
5 leg lifts
6. knee opener
7. side to side hip stretch
8. bird dog
9. Cat and camel
10 piriformis stretch
11. Butterfly stretch
12. heel slides
Thank you again my friends for joining me.
#umbilicalhernia #umbilicalherniafic #herniaexercises
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
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Are these ok for small 3 cm protruding abdominal hernia 3 cm above the belly button?
Hi i need help can I speak with you
ok😮😢😂😊😊I,😊😅😊😅😅😅😊😊😅,.😊lĺ
thankyou mam ❤
Hello sister,I have inguinal hernia,Can I do this exercise? How effective is it for inguinal hernia? need to do any different exercise?
I'm from Bangladesh 🇧🇩🇧🇩
After forty (40) years of living with umbilical Hernia, today it went in , after only 5 days of doing the exercises, and I can’t describe my relief and happiness. Thanks Annie! 🎉🎉🎉
I can't even do the whole thing. It hurts. Is pain normal? My doctor was very dismissive about the hernia.
Hey really was ur hernia went in? Never came back still?
Really?
Really
Are you that your 40 years old harnie just went in cuz of this exercise.i am excited to hear it from you cuz I also have umbalical hernia and I am gonna try this exercise ❤
So I’ve been doing this workout for a week, and my hernia now goes in whenever I sit down. If you’re debating about trying this give it a try. I already feel so much better. Thank you so much for this video.
Do you have small hernia above belly button?? Im 6'5 and skinny but l have muscles couse l'm working out for yrs... Now when l eat my belly gets bloated, like lm pregnant... Damn lol
Are these ok for small protruding abdominal hernia above the belly button?
Hai how is your hernia now
Hi I am started doing these and following your other videos as well. Hoping to fix it soon. Thank you so much.
@@joselinrose5925 how is it going so far? Any progress?
Thank you for this video Annie. I had umbilical hernia surgery 10yrs ago without a mesh. It is back again 😢 but these exercises it went back in. I continuously did it for 4 days. It really worked 😮. I don't have pain and also I don't feel the pointy bulge. Amazing!! Thanks a ton.
Really ?never came back till now ?
Why English version for English speech.Your excercise is not visible. Sorry.
Hello bhoomika , I know your telugu, could u please let ne know. How many days it took
Which exercise you did actually please from this video? Also please help with your guidance for reducing
@@bhoomika1475 please share your experience and help please
Im a 54 yr old male and have a pain near my belly button. As soon as i started doing the leg raise i felt the pain less. I will continue to follow your instructions on breathing. Thank you so much and God bless...
Thank you SO MUCH for doing this video. I was in a lot of pain in my belly button - I started researching and I found your video. I immediately followed you and did your exercises, and I felt a lot better!! I guess I do have a hernia problem.
That is great news 🙏🥰👍
Breathtaking is not enough of a word to describe your channel. The world is a cold, dark place, which
makes me more appreciative of the warm, comforting light that originates from this precious channel.
How much has improved now?
Thanks to Annie for this excellent video.I am doing this excersise from last 6 days with a healthy diet, It change me a lot. everyone just shocked to see my tremendous change. I have an umbilical hernia and my tummy was like 6month pregnant. But now day by day the tummy is reducing. Thanks again Annie. you are a blessing to me. love u 😘😍❤️
Even I have d same problem,my tummy still looks lik pregnant.. doc says it's umbilical hernia
How r u now with hernia any improvement?
@nishatrimi6997 how s ur hernia now? cured fully?
Annie, thanks so much for this amazing video. I have had a protruding umbilical hernia now for a few years. I am amazed at how quickly my hernia started going back in . I was always so self conscious about it and noticed that people would be starting at my stomach while talking to me. After just 4 or 5 times, it's hardly noticeable! Incredible. I will continue doing it everyday. ❤
how is the progress going so far?
Is it improving?
Is your hernia completely healed.. please reply
@@dare2dream393hi is your hernia healed .. ? I m having umbilical hernia.. any solution to heal without surgery please.. I saw ur comment in hernia knowledge video.. please help and advice
How much has improved now?
This is amazing. I have umbilical hernia after delivery, but this exercise gives great relief!
How much has improved now?
Thank you so much for this video. I'm 52 yo male, and I have just been diagnosed with a 3,5 cm diastasis and a small umbilical hernia, due to heavy lifting at gym. Although I did find some videos about healing the diastasis problem, you're the first one that gives me hope regarding the hernia issue. I do need to be healed, because I have a 7 yo boy and a 5yo girl, full of energy, and I don't think it would be fair to them to prevent any kind of interaction with them because I did something wrong at the gym. You have my gratitude! God bless you. Greetings from Brazil!
Have you tried these exercises? Any luck?
Annie,
I’m grateful to you for such a clear and thorough video. My doctor recommended Pilates to counteract my asthma cough induced hernia. She does them regularly but I’m a beginner. This will really help! God Bless!
James Brady you are Welcome let me know How I could guide you ON your journey of fitness and health .
Okay… I was skeptical. I accidentally made my postpartum umbilical hernia worse last night because I tried doing an ab roller push up. BAD mistake. I cried my eyes out. I had a small hernia and it was still small after last night, just worse. But I did this one time. ONE TIME. And it already looks better. I could feel it kind of suck back into my stomach. I’m going to keep doing it and maybe my whole hernia will resolve, or at least the extra damage I just did can be resolved. Thankful to have found this video!
Hi, do you still do these exercises ? Do you feel better? I am in the same boat: postpartum umbilical hernia
Wow I am feeling my abs tightening up and my hernia is reducing and going back in. Thank you for this videos Can I do this exercises every day?
Yes, absolutely
How many months it took to reduce your hernia
3 weeks to feel the tightening around waist. Weight loss is the key in my problem. I haven’t been able to loose too much due to inactivity but it reduced a little. I do this routine 4 times a week.
@@elvin4648 try my 30 days Pilates do day 1 to 7 and it is safe for you
You do all the exercises daily? How are you feeling now ? Hernia is completely healed?
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Deep breathing really helps with many things in the stomach area. Thanks for this exercise, and your very soothing instructions.
NATURE’s Simplistic Beauty photography thanks so much 🙏😘
Mam do we need to keep hold our naval umbilical hernia as you showed in video
How much has improved now?
Thank you so much for this video. I am on a journey to better myself and to be able to control this without surgery. Because of my weight, they didn't want to do emergency surgery as I presented in the emergency room without knowledge that I had this condition. They were able to push the intestines out of the hole and I didn't have any tissue damage. I will be doing your exercise and work on losing weight and hopefully will NEVER need the surgery. Thanks for all you do!
yes diet is key as well, so try to limit any salty food that can cause bloating so there will be less pressure on your abdomen than can push it out, try this 7 day th-cam.com/play/PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd.html first before proceeding to this level. Keep me posted
Great sharing Annie.
Can we get conceived with this condition?
How much has improved now?
Thanks for watching and I am hoping this will help a lot of women and men who are dealing this situation. Until next Pilates and physical therapy video!
Annie Pilates Physical Therapist
Thanks dear hoping it will help me I have umbilical hernia with size 1.7’
I want to ask in how many days it can help to reduce the size with regular excercise waiting for your reply
Syeda Tehniyat you Will slowly see tesult after a month of At least Daily exercise program and great results in 3 months . Then slowly progress by adding elastic band around the thighs for progression then you could slowly challenge yourself with a Little bit more dynamic beginners Pilates that is in my program a 5 minute addition weekly challenge .. there is also a lot of factors which is lifestyle , so if uou sit all day at work then it is a Little hit challenging so make sure you walk every 30 minutes sitting for at least 5 minutes to stretch your legs . If you lift and Carry heavy objects as your Job, then Try to pace yourself and wear an abdominal binder while lifting to protect your hernia. If you have uncontrollable strong coughs , Try to protect the hernia with a roller towel or soft pillow and the technique is called splinting. Best of health my friend 🙏❤️
Hi Annie it's my first time here, my umbilical cord is big since childhood with out pain, how do I make it small
@@AnniePilatesPhysicalTherapist hi Annie, hope you are doing well.. I have umbilical hernia of 1cm.. can you please help me to solve this easy way.. I m afraid to do all exercises as I fear it may increase size.. please tell me easy exercise name only so I go through that and do that only initially.. please help
How much has improved now?@@syedatehniyath
best video I have seen in. a while.
I love the leg slides and when you breathe out you can really feel the stretch.
For other guests to this channel, has anybody seen full recovery with Umbilical Hernia using these exercises? I would love to hear about the progress anyone has made by using this video. I have a hernia and cannot have surgery, so I am looking for hope. Thanks Annie for posting this video!
I have search umbilical hernia related exercises in therapy, I am lucky I seen your video, and I I hope this video very helpful thank u annie mam ♥️♥️
you are very welcome, i also have variety of exercises for hernia, check it out on my playlist depending on your level and progression. Definitely you will progress and improve your hernia.
@@Anulogs4 you are very welcome, i will upload a new vid tomorrow for umbilical hernia or anyone with very weak core utilizing a ball and elastic band
After the hernia is healed, should we continue these? Or maybe more advanced core strengthening exercises? I see you have so kany different videos that could be good to follow after our hernias heal
I just found out I have a hernia, I am definitely going to be using this video . Thank you so much 🧡
Did u try? Did this help?
Thank you very much, l done it today 1st time! It's relaxing. I discaverd that l have little hernia above belly button month ago
Welcome
Great video thanks so much for sharing❤
ThNm you this is so helpful! Your videos have really made a big difference for me. Many thanks!
Wow! You make it looks so easy. Thanks for sharing!
It's really useful , I am practicing regularly on seeing this video, the result is good...
That’s great news 🥰
annie can you pls tell should we use hernia belt while doing these exercises .pls reply .new subscriber
Hi can u tell me ur hernia is recover
How much has improved now?
Thank u so much for this video .❤
Day 1 of this video and I am so happy that I found it. Thank you so much for sharing.
Welcome to my channel
I need this amazing workout ! Thanks Annie
Welcome 🙏
Thanku soo much sister
Well explained! Hope this will ease my umbilical hernia.. thank you👍
Indhumathy Raju let me know how you will feel , best of health !
How did it go?
How do u feel now with hernia
I I reduce my belly fat and hernia thank you so much for your exercises I am so happy but again I am weight gain so helpful to you exercises 💪
Hello mam, please help . Miru telugu kada koncham ardam kavatledu please help
@@anupr1305 Meru daily exercise cheyandi.
thank you for this video. you are helping me and my wife (both have umbilical hernia. love and peace from Brazil.
that is great news!!! you are very welcome!
@@AnniePilatesPhysicalTherapist i have 10 cm umbilical hernia can I do this
Thank you so much for this been debating on surgery but i will really try to do this 🙏🏾
does it worked?
I just did your workout and I feel like this will really help me in the long run after giving birth. Thanks for sharing 😃
Boone Bites yes this is great
plz explain in urdu i m worried i have umbilical harnia after child birth plz reply
@@kidslifeindubai4479 how is your hernia? I have also umbilical hernia after my 2nd csec plz answer me if you read my text
@@ghazalaasif7034 after first c section I got harnia than once again I became pregnet after second C-section now I have also harnia harnia become littel bit big
Thanks very very nice
Hello. I have umbilical hernia post my C section and its been 1 year and around 3 months since my c section. I was doing yoga for a few months after Three months of my delivery. I could only continue it till about three months and then i was not able to continue doing it as i got very busy taking care of my newborn. I could only do some stretches from time to time. From a couple of days i am having pain sometimes in my lower abdomen while i am walking or while i am in a car going over speed breakers. I was really terrified because of the present covid scenario and did not want to go to the hospital unless its serious. After my c section, my Gynec had said my umbilical hernia is not serious n to exercise my core muscles regularly. So i saw this video of yours today and tried it . I did it only once and i am feeling a lot better. The pain has reduced a bit i think. I ll keep doing this and will try other videos you've put on umbilical hernia and diastasis recti . Hope this helps. Thank you so much for this wonderful video. It helped alot. I will visit the dr. If frequency or intensity of the pain increases but i think the exercises might help reduce.
yes keep up the exercises and mindfulness on carrying your baby, I will be posting a new vid tomorrow a gentle progression utilizing a ball and elastic bands, Blessings
Hi vinni,any update plz after the exercise.. really would be helpful for me.. thanks
How is ur hernia??
Hi, How is your hernia now?
Just after 2 days, my pain reduced..thank you❤❤❤❤
Thank you so much
Thank you Im excited to do this everyday and hopefully heal my umbilical hernia from pregnancy
Thanks 😘 for this video mam it's very helpful
So excited I found this video I found a web site that had the steps in detail but I felt I wasn't doing it right seeing it and doing it with the video is so much better. I have a hernia in my belly button from being pregnant with my son and it's not that bad I keep kinesio tape on it with a cotton ball to keep in from protruding out at all bc I have to lift my children and other stuff and it does wonders I have no pain or discomfort but my belly fat is still there like as of I was 4 months pregnant and the hernia is just staying the same. Hoping doing this long term I can fix my hernia. Or atleast get by long enough when life slows down a lil and I can have surgery. I breast feed to .
How are you feeling,l am also breast feeding mother,will it go back??
This really works such a game changer
thank you
Does your umbellical hernia reduced ..??
Hi, i have umbilical hernia due to multiple pregnancies. Can u suggest on which video to start first and the next video for progress? Thanks so much.
Hello, thank you for the great video and wonderful soothing voice! Can I kindly ask: what does vacuuming mean? Stomach in? Thank you!
Hi ,After my Gallbladder Surgery harnia is developed in my bally bottom .I'm very upset. Please guide ..From Mumbai India
Thanks❤,very useful
@manujshag5867. Is your hernia cured.. if so can you please help me
Hello....i see many of ur hernia videos...can u plz tell us which video to follow in our daily routine?
Hi Annie thank you for this video ! I am a yoga teacher of 5 years and during a class, my hernia popped out I was born with a protruding belly button. It went in after the birth of my two children. When I started to teach more vinyasas and power yoga I wanted to ramp up core training in my yoga classes I remember that I rolled up into boat pose and pop went my hernia. What I was aware of is that I did not engage my bunda aka to vacuum my stomach in. Now I found your video and I am excited to see that there are many ways to correct this
I have a ? are you vacuuming the stomach in the hamstring stretch as well and when do you vacuum the stomach on the open mouth out-breath in the pillow exercise? Thank you so much for your videos Deep Love to you Soul Sister
BuddhasNButterflies hello my new friend , yes , always vacuum even to the slight eat change of movement to prevent the hernia to pop out . It is a lot of awareness and mindfulness to your core and the movement pattern should be Very slow, one breath and one motion while keeping everything together with your breaths and core engagement , . Thanks for trying this exercise program and Best of health my friend . I Will redo this video with better audio and visual quality soon . 🙏❤️😘
Parabéns. Obrigado pela ajuda.
Thanks you. Look forward to giving this a real try. ❤️
Felipe Perez you are very welcome let me know how it goes
Wow! Blow really helps!
Yes
Hello Annie till how many days we shall continue this exercises....? Glad if you reply 🙌
I have a question. Since I really enjoyed doing this with you. How long should I do this for because the video is about 19 minutes long. Should I do this video 3 times back to back 5 times out of the week to see results.??? This was great. This is the first video I have watch and went along with. I live your calm voice that instructs me on how to actually breathe while doing this. You are truly a blessing. And I believe I will see results.❤❤❤❤❤
My doctor suggested surgery after covid,now i don't have a pain,and its mild too, my doubt is it necessary to wear abdomen band while doing these exercises ? plz suggest to avoid surgery
Then Try this vid ans my absolute beginner playlist let me know if you want the link
Thank you for this video. I read many positive feedbacks. I believe it will work for me also. Much appreciated and God bless.
you are very welcome, will upload a new vid for Umbilical hernia tomorrow!
Recently diagnosed with hernia of the umbilical. I need to see a general surgeon. I wonder if exercise is better than surgery.
bTrueEth it depends on how much is your hernia , if it is more than 3 inches width and causes a lot of protrusion with your internal organs such as your intestines and could cause future problems sometimes exercises are not enough. However if you are diligent on wearing an abdominal brace if you will be exerting heavy lifting or when you are exerting some deep uncontrollable coughs . Make sure don’t wear the brace too much because it could cause more abdominal weakness . As long as you do and include these exercises daily to slowly build your core strength . I will do a follow along exercises soon for umbilical hernia soon.
@@AnniePilatesPhysicalTherapist thanks. I am subscribing.
bTrueEth oh wow thank you 🙏❤️
did you get the surgery
Thanks Annie this is great for my core
You are very welcome
Can I just check, are these exercises suitable for after hernia surgery? 2 months after surgery and looking to get back to Pilates.
It is best to go to my beginner pelvic floor and deep core
Program first
My hernia is fixed.
Thanks to u
That’s great !!! @Donovan eje
Oh that's great
What's the size of your hernia
May I ask how long did it take you to fix it? And how often did you do these exercises? Thank you in advance.
Mam How you cure your hernia please help us .
Do these exercise regularly at least 5 days a week and reduce your weight it will b fixed
Dear Annie....Thank you ma...it's really works and good...lot of love from Tamil Nadu..I feel pain relief 🙏🙏❤️
🙏🥰
Iam also have umblical hernia pls sollunga ungalukku hernia sariaidicha without surgery pls reply
Hi
What's your size of hernia how are you now
@@mirudhu05hi is ur umbilical hernia solved.. if so wat to do please
@@anbuviji365ungaluku solve agiducha pls sollunga. Wat to do
Amazing Thanks Annie
Welcome
Hello Annie, Thanks for the video. Can I do these exercises after C section?
Thanks for this video I have also had
Harnea after c section shal use this video
Yes , wait 3 months post ip
@@AnniePilatesPhysicalTherapist plz teach us how to lose post pregnancy belly fat
Hi Annie! Thank you for the videos. I’m 6 months pregnant and wondering if I can still do these exercises and when is the best time for them during the day (morning before or after breakfast, should I drink before during exercises?)
Depends what your doctor recommends , be careful with pregnancy
Please annie...when is the right time for the exercise.. morning before meal or night before meal
Morning, before a meal m
Dear please tell me whether my umbilical hernia can get corrected again and my stomach muscles can become normal again
Good idea, thanks 😊
I have a very young umbilical hernia, I will try this and see if it will help
🙏🥰
I have a tiny (umbilical) hernia from lifting my dumbbells. I’m 39 and have never had this happen before! And I work our all the time! (I do weights maybe once every 2 months.... I usually do running. 6 miles a day.)
Am I getting this because I’m older or most likely improper form? It’s been 21 years since I’ve had a baby so it’s not that! Lol
Thanks for the video. I’m gonna try these exercises. 😁
yes try to strengthen the deep core muscles that can be activated through pilates and yoga, yes let me know how this goes, and if you want to learn more about breathwork, watch this one as well to add on your series th-cam.com/play/PLvpHteEYSr2-Gc4IuJ-Qa68nrDjcoI0Ho.html it is a 30 days pilates challenge to strengthen deep core muscles and once you finished this program you will see the results. blessings and let me know how it goes.
Thanks i will try
😍😍
Very nice..
Pls.Annie make a video for adenomyosis 👍
Thanks!
Hi Annie! Are these safe to do with mild discomfort and hernia directly above naval? It's not protruding, but i can feel a 1cm bulge with fingers if i massage there. Vacuum feels fine, some moves not so nuch
Hi Annie, thanks for the nice exercises. Can i skip the hard ones and do what i can? I am 66 years old and unable to do difficult ones because of knee pain
Yes you can skip the difficult ones
wish I found this way earlier. subbed. Thank you, Annie!
Thanks Annie for this video - can this be done whilst pregnant? (Second trimester) I’m usually very fit…
For the piriformis exercise, 1) do I breath in while folding my legs, or first breath a fully belly then cold my legs, or first fold legs then breath a fully belly? 2) when breath in do I try to expand my belly as much as I can, or breath in while holding the stomach in? Thank you.
Exactly what I'm unsure about. Whether I should do breathe in, do the movement, then breathe out, OR to breathe in, out and then do the movement. It's not extremely well explained in the video
Like the video and what a cool dog! Thank you
You are so kind
Hi Annie!
Hope you are well ☺️ Could really use your expertise as I'm quite uncertain how to begin.
I can feel right above belly button there is something hard. Suspecting hernia as I've been chronically ill for a long time and lost alot of weight/muscles. My doctor thought it was one. Wisting to get a specialist on it to review CT scans from kidney and lung test.
Do you have any recommendations on how to proceed to strengthen and rebuild the wall? Is plank safe? Or are the exercises in your video a better option?
Can bloating cause it to worsen?
Also, when do I use a hernia belt? Heavy lifting only?
Any help would be greatly appreciated!! Thanks!
Wow very inspiring & for good health.
From from Japan 🇯🇵
welcome to my channel and thank you
Hello Annie, does this really can fix stomach wall? Fix the hole?
Yes
Can anything be done for the hiatus hernia? My mother has it, but she has other conditions which prevent surgery. Thanks.
Try this For your Mom th-cam.com/video/xR9gZYJuGjY/w-d-xo.html
@@AnniePilatesPhysicalTherapist thank you very much! 😊
Hello sister,I have inguinal hernia,Can I do this exercise? How effective is it for inguinal hernia? need to do any different exercise?
I'm from Bangladesh 🇧🇩🇧🇩
thank u for this exercise for potruding umbilical
Hi annie, i hv done umbilical surgey almost 5 years ready can i do this yoga..and can rekomen which yoga can i do for lose weight..wait for reply
Tiya Ramesh th-cam.com/video/JGgzourz2GI/w-d-xo.html Try this breathwork to make sure your properly engage , then Try my 30 days Pilates discover self healing do the beginners program before progressing to yoga poses th-cam.com/video/4OGQWLBMWsI/w-d-xo.html
Thank you annie
Can I do the first exercise many times throughout the day? Or the full 20 min exercise in 1 day is sufficient?
I have a 14mm umbilical hernia (0.55 inches). Can I do these exercises to build core strength ?? And, will this fix my hernia ???
Rolita Sequeira yes start with this and what you have is still not as separated as mischief , I have patients who recovered with 1 inch hernia . So you will be fine as long as you be careful on lifting anything too heavy more 10 pounds without abdominal brace . Try do these exercises at last 3 times a week to see results in a month .
Can these exercises help me avoid surgery in umbilical harniya, please reply
Can I do this while pregnant?
Hi Annie, these should be done daily, yes? How many weeks in total do you think is sufficient. I have a supra-umbilical hernia the size of a small coin. It is causing me pain and possibly digestion problems...
This is only an introduction I also have a playlist to really engage I have a playlist to try if you like will send it to you let me know
@@AnniePilatesPhysicalTherapist would be very much appreciated if you can send Annie. Thank you so much, your channel is amazing. I felt much less pain since beginning last night. Will continue indefinitely. Much love!
@@gnosticari5498 that’s great news to is is a gentle 7 day progression an extra bonus 8th day for wall Series th-cam.com/play/PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd.html
@@AnniePilatesPhysicalTherapist Thanks Annie, will do this alongside the 8 day playlist daily. I will update you in a couple of weeks time. God bless🙏
@@gnosticari5498 🥰
U r video is very useful to me mam tq soo much☺️☺️
Welcome 😊 if you want to learn more about healing your umbilical hernia, your posture, and spinal health please check out my upcoming online class. link on my description box. thank you😍
I fallow your exercise and feel batter,thank you mam
Thank you! I hope it helps me. I will report in a few months…
How much has improved now?
Most wanted video. Atlast i found it mam.i have 5mm umbilicalhernia. .will it
get healed naturally by these exercises..plz reply mam...
How many days it takes for curing..
Dhanushyarun For those who are asking me if this is ok to start now , my recommendation is this to make sure you are doing it properly , safely ans effectively th-cam.com/video/JGgzourz2GI/w-d-xo.html Try this breathwork to make sure your properly engage , then Try this Diastasis recti videos playlist for at least 2 weeks th-cam.com/play/PLvpHteEYSr2_VksbMOoSmPhyxwB40mP5z.html then you could progress to this one in the 3rd week . It will be better 3 monhh Th s depending on how much you try to do your workout program . Try limit salt and proper diet to less pressure and bloating to help there vacuum part of the workout program
@@AnniePilatesPhysicalTherapist Thankyou for ur kind reply mam..🙂
Dhanushyarun welcome
Mam after delivery I also suffered from hernia but no pain only the umbilical is popout Dr said do exercise to straighten your muscles because my muscles or very week please suggest I do this exercise mam
This video helped me a lot!
Thank you Annie! ❤
I'm now recommending to a friend!
Its great but seems out of sync...Would you recommend yoga with this condition?
No yoga yet