वज़न बढ़ाने के आसान तारिके | क्या खाना चाहिए? How to Gain Weight With Foods Diet Naturally in Hindi

[@TheYogaInstituteHindi]

उम्मीद है आपका ये वीडियो अच्छा लगा होगा ।यदि आपको कोई सवाल या सुझाव है, तो कृपया हमें नीचे कमेंट बॉक्स में बताएं। और हां, इसे लाइक करें, अपने दोस्तों के साथ शेयर करें और हमारे चैनल को सब्सक्राइब करें। धन्यवाद।

[@nirmalapadmukh]

Hi mam

[@Shyam_jiii]

Suryanamaskaar
Dhanurasan
Pashchimottasan
Konasan 3
Ardh matyendrasan
Konasan 2
Parvatasan
Utkatasan
...................
Shitkari
Yogendra Pranayam 2
Yogendra Pranayam 3

[@himanithakur4175]

Kya hme ek diet chart mil skta hei kb khana hei or exercise kb krni hei ek diet plan pr video plss😢

[@TheYogaInstituteHindi]

Namaste. Personalized diet plan ke liye, The Yoga Institute ke Nutri Diet clinic mein enroll karein. Customized guidance ke liye, visit karein theyogainstitute.org/nutri-diet ya contact karein 9967429596

[@meribatein9482]

Very nice sharing ❤❤❤❤❤

[@areeshasultan8077]

Thank you dadi maa!🩷

[@sabinasingh7890]

Pls suggest meditation technique for students

[@Vijay-iz4vb]

Simple and informative... Thanku dadima

[@sumanjagtap1369]

Woow mast very nice information maa

[@azharzaidi4534]

Good hindi ..........thanks

[@fresher_poetess]

Thank you mam for your helpful & knowledgeable vedios 🙏

[@aditibharti7440]

Kya Khali pet yog ya pranayam Krna hai ya khana kha kar bhi kar skte 😊

[@riYaChopra-12]

Hmesa Khali pet hi yoga Krna chaiye jii khana khane k bad hmesa sirf vajarasan kr skte h

[@Saurabhrautsaurabhraut]

Thank u ❤

[@vanshikamukheja6513]

As a gym-goer, protein is key, and Nourish Maxx Powder is a protein powerhouse. It helps meet my protein goals for muscle repair and growth.

[@kirti1368]

tq mem aapne hindi main vedio banya h

[@anjnakapoor2169]

Ye Hindi channel hi h dear

[@VS100kar]

Hindi & eng dono alag alag channel hai

[@sangeetamaquana5071]

Thanku mam ❤

[@prachipathak1201]

Mam chaval sabji se khana h ya daal se?

[@narayansharma1554]

1 solution video for increasing weight 😄

[@qudsiasiddiqui4317]

Kindly pls reply Kya diaberies mein shakar knd kha sakte haon

[@TheYogaInstituteHindi]

Namaste, Haan, diabetes mein shakarkand (sweet potato) ko sambhal kar aur santulit maatra mein khaya ja sakta hai, kyunki ismein low glycemic index hota hai jo blood sugar ko dheere se badhata hai; lekin ise boil karke aur bina extra meetha milaye khana behtar hoga. Apne doctor ya dietician se salah lena zaroori hai.

[@ritumaheshwari2581]

Namaste mam 🙏 Mam kya ye pranay periods me kr skte h please reply me mam🙏

[@TheYogaInstituteHindi]

Yes kar sakte hain

[@shreekantshreekant967]

Please provide all videos in Hindi.

[@izzyallen5549]

Can we get a translation.... please 🙏

[@insane_vaibhav2309]

engliah channel is there....explore the yoga institue

[@himanshimittal9676]

Please mam give some exercises and remedies to uplift saggy breast.

[@prachisalve9518]

Diabetes wale kaise wajan badwye ispar video banaye ma'am

[@TheYogaInstituteHindi]

आपके सुझाव के लिए धन्यवाद। हम आपके सुझाव पर ध्यान देंगे।

[@MintuShubh]

Nice Mata ji❤🎉

[@archanapatra650]

Is roti healthier then rice for weight gain ?

[@TheYogaInstituteHindi]

Namaste, For weight gain, a balanced mix of both roti and rice can work well, depending on your digestion, meal timing, and overall calorie needs.

[@rekhabaranwal4367]

मेम क्या केला में कब्ज हे

[@rameshgoplani2925]

How to control anxiety and negativity pls

[@TheYogaInstituteHindi]

Namaste, you may find these videos helpful
चिंता और तनाव दूर करने के असरदार उपाय | Stress | Anxiety | Depression | Yoga
th-cam.com/video/ykcrV17qTtk/w-d-xo.htmlsi=dMLtfk2v10ibEPv-
चिंता और तनाव से राहत के लिए करें आसन और प्राणायाम | Yoga for Stress and Anxiety | Depression
th-cam.com/video/sauCPw4iG9o/w-d-xo.htmlsi=fr--ncpN5qqgkB20

[@prachipathak1201]

Masala oats kha skte h kya

[@hiralalsingh7610]

Madam agar pet me kide ho jaaye to kya kre

[@playbharat3776]

doctor ke paas jaaye

[@nirpendrakumar1087]

Very good tips

[@PrernaVerma-o1x]

❤❤❤

[@prachipathak1201]

Aloo ki sabji kha skte h kya rasili?

[@bhawanajaga2013]

Mam mera face pr fat nhi aata kyu?

[@TheYogaInstituteHindi]

Namaste, Aapke face par fat na aane ke kai karan ho sakte hain, jaise genetics, metabolism (aapka sharir kitni tezi se energy use karta hai), aur aapki diet aur lifestyle. Kuch logon ke chehre par fat kam jama hota hai, jo unke natural body structure par depend karta hai.

[@gurmeetkaurgurmeetkaur1133]

Mam mai bhut patil hu koi b cheez muje lgti nhi na bhukh

[@pankajathlete5447]

High calorie shake
2 banana
1glass milk
2 tablespoon peanut butter

[@SachinVerma-ri7te]

Level 52+ le lo ...or ..altra ton serap le lo

[@YogeshJarma]

Okay thanks for yo. Sex ke bare me Kona yoga kare

[@bhawnajyala117]

Thankyou mam