I'm 50 y.old...High blood po ako pero nung nag lowcarb ako 1st week palang nagnormalized na agad yung bp ko...kaya dina ko nag memaintenance...at yung dating mataas na creatinine ko ay normal na rin..at mayroon din akong fatty liver pero normal narin po...Glory to God
Doc gusto ko rn po mag LCF.pde po bng humingi ng complete details?by the way po doc ang husband ko po ay bagong opera sa gallblader tinanggal po un kc my mga stones na po.ano po ba ang pdeng kainin at hindi pdeng kainin?at ano po ba ang risk og wla na syang gallblader?Thanks po🙏
Grabeh.. eventhough nklimutan ko na gmitin ung fasting app, I'm still consistent with my 16-19hrs. Of IF.. the benefits are astounding.. effective tlga! Buti nlng tlga npanood ko c Doc sa yt haha... :) * Not getting hungry even doing OMAD once a week (Saturdays) *Not craving to eat at work *Not craving for sweets anymore (Prefer Tea and Black coffee) *Still eating 1Cup of Rice, but I feel Full na agad every meal. *Only eating twice a day, 9 or 10 in the morning and last meal at 4 or 5pm. *I dnt feel sluggish or sleepy anymore eventhough I work Night shift. * Lost weight already after 3 months. Ok lng pla tlga khit ngvavary ung IF times bsta consistent ka everyday magkakaresult xa! Keep going guys!
Winning in a biggest loser challenge, eliminating rice, sweets and engage exercise help me a lot to loss weight. At 63 yrs old I am the only senior citizen in that challenge , that was,(2018) and I'm very much thankful of the LC diet in which until now it's my lifestyle coupled with fasting since i followed your programs, thank you very much doc, god bless you and continue with such information
Thank you Doc. Started watching your videos on low carb and fasting last Feb. 26. You have inspired me to try low carb and fasting. On April 4 of this year, I enrolled sa LCF Masteclass, I learned a lot and sharing my journey to my loved ones and to other people. Nawala ang acid reflux at mga sumasakit sa likod ko. Ang husband ko naman na sumabay sa paglolowcarb ko nagnormalized ang bp nya after two months kaya inalis ng cardio nya ang maintenance medicine nya. 12 noon ang breakfast ko then before 6:30 pm tapos na ako sa dinner. What an amazing result! Kaya whenever I have the chance, I also share my own experience and my husband’s experience on LCF so we can encourage other people too to go low carb.
Gud pm Dra Josephine Grace C Rojo ask k wat is the importance of electrolyte how often we must drink electrolyte and please may i know how much water how many tbsp of salt'bkng soda and cream of tartar thank u doktira
Hello! I’m so happy na nawala ang acid reflux mo at sakit ng likod,yan ksi ang nararamdaman ko matagal na,can you help me kung paano mag enroll sa LCF Masterclass.I am diabetic and hypertensive also for more than 8 yrs na,52 yrs old na ko,thank you in advance.Nag comment na din ako sa isa sa mga videos ni Doc Rojo pero hindi nag reply.
3mos na akong nag fa-fasting 12-16hrs and level 1 lowcarb. from 58kg-48.5kg. pero nung 1st mo. pa lang, pumapayat na ako. matagal na akong may ulcer and arthritis pero ngayon hindi ko na nae-experience.
I started practicing LCIF for 7 months na, thanks God,, I lost 25 lbs. Healed na Rin Ang gout ko,I never experienced painful gout since January. Discipline counts.
True po...kapag nasubrahan ako ng carbs lumalabas ang pain PERO kapag bumalik ka sa LCF nawawala siya. Proven yan sa akin. Me from 68.8kls. now 53kls.(no rice/softdrinks na ako for 7 months,dyan ako matakaw). Disiplina lang talaga ang kailangan tsaka huwag takaw mata at alamin ang mga pagkain na nasa list ni doctora.
Thanks doktora, 6months napo akong lowcarbs,daming pinagaling sa health ko, uric acid,knee pain,bilbil nawala,lumabas pa ang abs ko pati pamamaga ng gilagid ko gumaling, thanks God.. from Bahrain po advocating lowcarb and fasting
Low carb and fasting is more of health care than sick care plus helps improve health span. Hope we will have a hospital and research on prevention and how to prevent ageing and improve health span.
gudevning doc.hindi po ako nagsasawang panoorin mga video nyo.talagang malaki po ang naitulong regarding sa pag loss ng weight ko.from 72 kilos ngaun 63 kilos na po ako.with in 3months. glenda from marinduque
Im 41 yrs old, last year 58 kilos ako.simula nag lowcarb ako naging slim ako. Ngayon 47 kilos nako. Pero wala pa naman ako maintenance... Nag low carb lang po ako dahil ang taba ko na..ngayon happy naku sa katawan ko
Now ko lang po naintindihan biout lcf...maganda pla kya i think always waching all vedo ni doc.josephine rojo...from.laguna po thks sa mga payo...godbless po doc.
Doc salamat po salamat po sa Dios dahil sa pag lolocarb ko po bale one week p lng po ako nawala po ung bloated ng tyan ko itutuloy ko po tong pglolocarb ko kc gusto ko pong mawala lhat ng nararamdaman ko ang totoo po nian ayaw kong mgpptingin sa doctor buti n lng po nhikayat ako ng friend ko pra mg locarb ang totoo p din po nian mhilig po kc ako sa mga kakanin khit anong kakanin pero ngayon simula ng mpanood ko mga videos nio tiniis ko lhat ng starch thanks po uli doc.
Thank u Dra. Sana Dra. Magtayo po kayo ng lowcarb restaurant dto sa manila im from paranaque city Ipagpray ko po na magkaroon po kayo ng lawcarb restaurant God bless u both
Dok totoo nga pumayat ako ilang araw pa lang at marahil bumaba na rin ang sugar, uric at creatinine ko. Magpapa test pa ako sa lunes Dec 5, 2022 and im very hopeful na umayos lahat.🙏🙏🙏
Tama ka Doc.ang Dami kong natutunan sayo. Wala pang 1 month kita nakikita pero sure akong papayat ako dahil sa turo mo. Salamat. Update talaga kita pag narating ko na Goal weight ko, Secret ko muna to sa mga kakilala ko kc ang daming walng tiwala na papayat aq pero para sa sarili ko at health ko strict lowcarb and Omad talaga ako now. Salamat sayo. God Bless u.
I do really believe on what u are teaching Doc.I really wanted to have normal life woth out taking the medecine.noong una i really feel parang nahihilo ako but lumaban lang ako .and now ok na ok napo .nakakaya kona.
I started intermittent fasting last month june and to this present.kase meron pa po fatty liver and still treating it until now.so i eat only rice in the lunch and dinner.while in the morning is nag singkamas lang ako.with egg,dried fish?meat. Depende kung anong available po.i feel better .i hope in my next check up.mawala na sana ang aking fatty liver at pree diabetics.
Thank you doc..yes maganda po ang effect sakin ng low carb..at may age of 53 marami na pong nararamdaman na kung anu ano sa katawan na dati wala naman..ngayon ok na ok na doc..and 3 months na ko na life with out rice..again doc thank you very much po.♥️
Doc, you are absolutely right about everything you have been teaching us. I feel a lot better now that I started doing low carbs and intermittent fasting!
Nag try po Ko low carb but my question is do I have to remove my maintenance,insulin defender po Ko about 2yrs. N po do I have to remove that too or I wait for my doctor to lessen it ,pls.help me ,Medyo unti unti Ko Ng inalis Ang rice and other carbo ,I want to enroll in low carb intermittent diet
Hi Doc! Always watching your vlog. I try on low carb diet with fasting. Started last two months and I'm thankful that I lost my weight and my condition was normal. Especially in my bp and blood sugar its normal. And I feel active. Continue sharing to us. Thank you very much. God bless!
Doc Josephine Grace salamat sa imo video. Tungod nimo i changed my eating habits on carbohydrates and now i am almost 2 months in low carb. Before my bp was 130/90 and now is 110/70 amazing and fantastic.
I commented sa ibang blog mo Doc na “EAT FAT TO LOSE FAT”. I’ve been doing this for a long time. My Cholesterol is normal. Most of the metaboloic diseases are coming from glucose.
Good morning po.. Dr. Grace, i'm 61yrs old. Almost a month na ako lcif.. Nagkarun po ako severe dysplasia at accute inflammation lower esophagus.. medyo na lessen na po symptoms.. pero sa ngaun po, bp ko not stable at madalas masama pakiramdam ko, napansin ko din lately, naging uhawin ako..
Good morning I'm a 54 years old nagsimula lang Ako nagmenopause Ang dami ko nang naramdaman like Ang tuhod ko Ang kirot at Ang mga Binti ko Ang sakit pati daliri ko sa kamay Ang sakit,... Nagtry Ako na Hinde kumain ng rice kaso lang nanginginig katawan ko Lalo madami akong trabaho like naglalaba Ako.
Good evening doc grace...salamat sa iyong vlog tungkol sa pg fasting sinunod ko ang payo nyo na low carbs... ngayon Wala na allergies ko at kumain na ako ng Karing manok ...🙏🙏🙏saraming salamat..❤️
Changes in ,1 mo. Fr. 67 to ,60 kls. Its very effective my bp is 160 diwn to 110 my sugar level fr. 160 to 77 oh my god for how many years taking maintenance ito lang pala
thank you once again for a very good orientation to further undrrstand the benefits of low carb diet and how important it is to gain optimum health. kudos Dr. Grace
What are the best time to eat doc of lowcarb, Breakfast for sure is important, so what time will i take lunch? & What are my food compose of in breakfast? I hope doc you will reply on my asking? Thanks & GOD Bless Doc
Totoo po yan na di po ako ginugutom OMAD na lang po ako ngayon. Ito po ang maganda lahat po ng friend ko na matagal nila akong di nakita at nabigla po sila sa hitsura ko at magandang comments kaya po isinishare ko po mga video nyo. Thank you po ulit.
Thank you doc sa lcf.. After 3 weeks my husband's cough, allergic rhinitis himala gumaling.. Ako from 68 kgs now 48 klos na lang after 7 mos of lcff I'm 68 y. O
hi po dr. 70 years old na po ako mattaas po ang cholesterol ko 248 uric acid 548.. ang akin creatine 148 ano po ang dapat gawin maraming salamat po sa sagot
hello Dra,im 50 years old ang lab result ko po sa cholesterol is 8.8 pero ang triglyceride ko nman po is 0.79 ok lng po b ?naka low carb po ako ng diet...healthy nman po ako ...tenk u
Nagkaroon po ako ng UTI usually na e emergency po ako dahil humiihi agad ako ng dugo . Pero noong Aug. 01 nag UTI po ako uminom lang po ako ng cystoplus nawala po agad yong burning sensation and pain at maraming tubig. . Sa sobrang init po dito sa Vancouver Canada wala agad pong maihian so hold ko ng matagal ang pee ko kaya po nag UTI po . Salamat po sa low carb 4 months na po ako at nag lose weight na po ako at wala ng bp maintenance
Good morning,Doc Rojo.am excited and interested of your advocy on LoCarb. Am 82 yo.Have been taking maintenance medicine due to my heart problem High blood pressure and have been suffering from back pain,it is hurting. For the last fhree years i avoided eating rice in place of rice am eating boiled camote and saba rice lakatan,apple and kther fruits available Kindly furnish me menu for breakfast,lunch and supper. LUKEWARM WATER IS MY REGULAR BEVERAGE.FATTY FOODS ARE NOT IN SIGHT ON MY DINING TABLE. I EAT VEGETABLES LIKE MALUNGGAY,CAMOTE,TOPS,CABBAGE,KANGKONG,CUCUMBER RED SQUASH. THANK YOU SO MUCH.
may edema ako fasting lang with or without water depende kung paano mo gagawin. 3days prayer and fasting kc iyong dinadaluhan ko after that said fasting back to normal na agad nawawa ang inflammation at edema.
doktora dati napongataas Ang blood sugar ko.at uric acid..at nagmamanas napo dati Ang Ang mga Binti ko...mataas din Po Ang asking puscells...June 11po akong nagsimula sa low carb ko.bumaba Po Ang blood sugar ko.piro Ang uric acid po.hinde parin nagbabago.ano poba Ang dapat Kong Gawin.
Doc. Gud pm po.. aq po dati 93 kilos ngaun 70 kilos nlng po kc lagi aq naka subaybay sa inyo. Gulay isda lng po kinakain q hndi aq nag kakakin minsan nag ooat meal lng po pero more on gulay lagi hndi nman po aq maka pag karne kc mataas ang colesterol q sugar q nag high blòod din po aq bago nag uti din po paano po aq makaka pag karne ay bawal po sa akin...sabi ng doctor q...
Yong tiyan ko doc laging mabigat,parang pinipiga,almost a month na,nagpawhole abdomen na ako,urine test at ecg,ayos naman lahat,malinis daw,pweding ibenta kidney ko,may gamot binigay,lalong lumalala naman,dumami pa sintomas,palpatation,shortness of breath etc.,omeprazole,domperodone,lahat ng zile,kase maasim tiyan ko.
Dra. Gud pm. Elmer Corpuz pangalan ko po naglowcarb po ako ngayon mga limang buwan na bakit nagkaside efect ako ng manhid sa mga daliri ng paa ko normal man ang sugar ko 102 po ano po ang gawin ko dra.
Relate much doc on the ENERGY i am feeling. Grabe i feel like Formula 1 race. Hehehe im actually 114kilos doc and i am 1month Keto strict following your advices .salaamat doc grace! I will be back for more results. 🥰😻
@@drjosephinegracerojotan Yes doc, thank you. Naluto ko na po ang adobo keto style ninyo, next naman ang tinola. Lahat po ng turo nyo fina.follow ko. God bless doc grace🥰
I m 72 yrs old. With fatty liver, diabetes & high cholesterole. I have maintenance & tired taking may maintenance.puede ako mag lo carb or fast? Thank you Dr. Am new.
Hi, yes, pwedeng-pwede po. For structured learning, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/ lcfmasterclass.org/product/fatty-liver-hypertriglyceridemia/ Hope this motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Doc 60 years old na ako hiblood ako at medio mataas din krea ko at pati uric acid ko.dalawa mentenance ko sa hiblood umaga at gabi.paano ako kakain ng meat eh bawal sa krea lalo na sa red meat.pwede ba sakin yong low carb doc?p
Good evening Dr Rojo, nagpa endoscopy po ako dhil 2 yr normal nman, na diagnose lng aq na my GERD,khit anung mga kamot d tlaga gumagaling , nagpa endoscopy ulit aq my bile gastritis dw aq, so pwede pa aq mag locarb khit sobra q payat?
Dra.Grace papano po ba ,ano po ba gagawin ,ng lowcard and fasting ?mataas po creatinine ko 91.5 may iniinum po ako gamot para sa kidney,pakisagot lang po kasi gusto ko din po mag lowcarb..
I'm 58 years old and diagnosed with cervical cancer my question is OK lang ba sa akin mag LCF.. Though mababa hemoglabin ko and bumaba ang potassium and magnesium ko due to chemo.. Doned with my chemoradio.
Doc, thànk U so much, 6 mos. Na ako naka locarb, pwede ba ang stick coffee ng nescafe gamitin ng low carber, ito ang ma e-share ko sa actual expereince, hindi pwede sa àkin ang yellow lipton tea bumalik ang atritis ko intenaified pakiramdam ko times thrèe ang sakit, kaya what is mostly true to others might not be true to some like me😃
Gustong gusto ko pong makausap kayo to share my story . Ngmag pa blood test po ako at first time kong narinig sa doctor ko na execellent ang result hindi po nya alamna nag lo low carbs kaya ng makita nya ako at na mentionko natuwa sya at gusto rin nyang mag low carbs
Dra ako po ay may open wound sa may taas ng buol ng right foot ko..matagal na po ito april pa po ito...lagi sabi ng doctor barado dw ang mga ugat ko sa legs ko..nagpa duplexscan po ako kaya nakita nila ang barado..kaya dw sobra sakit nd dumaloy ang dugo kaya wala gamot na makaabot sa sugat...a Gusto po ng doctor ay operahan..bypass dw po..para maalis ang bara bara..
I'm 50 y.old...High blood po ako pero nung nag lowcarb ako 1st week palang nagnormalized na agad yung bp ko...kaya dina ko nag memaintenance...at yung dating mataas na creatinine ko ay normal na rin..at mayroon din akong fatty liver pero normal narin po...Glory to God
Doc gusto ko rn po mag LCF.pde po bng humingi ng complete details?by the way po doc ang husband ko po ay bagong opera sa gallblader tinanggal po un kc my mga stones na po.ano po ba ang pdeng kainin at hindi pdeng kainin?at ano po ba ang risk og wla na syang gallblader?Thanks po🙏
Ano lng po kinakain nyo po
Wow naman. Paano mu ginawa? Mama ko KC high blood fatty liver at may heart problem. Gusto ko e low carb din
Hello doc..im 46yrs old at ako po ay may ovarian cyst sana matulungan nyo po ako sa natural n paraan pra gumaling...pls help po...salamat
❤
Grabeh.. eventhough nklimutan ko na gmitin ung fasting app, I'm still consistent with my 16-19hrs. Of IF.. the benefits are astounding.. effective tlga! Buti nlng tlga npanood ko c Doc sa yt haha... :)
* Not getting hungry even doing OMAD once a week (Saturdays)
*Not craving to eat at work
*Not craving for sweets anymore (Prefer Tea and Black coffee)
*Still eating 1Cup of Rice, but I feel Full na agad every meal.
*Only eating twice a day, 9 or 10 in the morning and last meal at 4 or 5pm.
*I dnt feel sluggish or sleepy anymore eventhough I work Night shift.
* Lost weight already after 3 months.
Ok lng pla tlga khit ngvavary ung IF times bsta consistent ka everyday magkakaresult xa! Keep going guys!
Winning in a biggest loser challenge, eliminating rice, sweets and engage exercise help me a lot to loss weight. At 63 yrs old I am the only senior citizen in that challenge , that was,(2018) and I'm very much thankful of the LC diet in which until now it's my lifestyle coupled with fasting since i followed your programs, thank you very much doc, god bless you and continue with such information
Thank you Doc. Started watching your videos on low carb and fasting last Feb. 26. You have inspired me to try low carb and fasting. On April 4 of this year, I enrolled sa LCF Masteclass, I learned a lot and sharing my journey to my loved ones and to other people. Nawala ang acid reflux at mga sumasakit sa likod ko. Ang husband ko naman na sumabay sa paglolowcarb ko nagnormalized ang bp nya after two months kaya inalis ng cardio nya ang maintenance medicine nya. 12 noon ang breakfast ko then before 6:30 pm tapos na ako sa dinner. What an amazing result! Kaya whenever I have the chance, I also share my own experience and my husband’s experience on LCF so we can encourage other people too to go low carb.
Gud pm Dra Josephine Grace C Rojo ask k wat is the importance of electrolyte how often we must drink electrolyte and please may i know how much water how many tbsp of salt'bkng soda and cream of tartar thank u doktira
Paano gumaling acid reflux may gerd I try LC but sumasakit talga tyan ko
L mo by guide grab l😭j umpire juul look . Kihc
Like
Long b day Im. O
Hello! I’m so happy na nawala ang acid reflux mo at sakit ng likod,yan ksi ang nararamdaman ko matagal na,can you help me kung paano mag enroll sa LCF Masterclass.I am diabetic and hypertensive also for more than 8 yrs na,52 yrs old na ko,thank you in advance.Nag comment na din ako sa isa sa mga videos ni Doc Rojo pero hindi nag reply.
3mos na akong nag fa-fasting 12-16hrs and level 1 lowcarb. from 58kg-48.5kg. pero nung 1st mo. pa lang, pumapayat na ako. matagal na akong may ulcer and arthritis pero ngayon hindi ko na nae-experience.
That's good to know that you are now healed from inflammation. Here's how to avoid getting underweight: th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
You are very brilliant and transparent lecturer/ doctor. Praise the Lord you are there to share and update us. God bless
I started practicing LCIF for 7 months na, thanks God,, I lost 25 lbs. Healed na Rin Ang gout ko,I never experienced painful gout since January. Discipline counts.
Ang hirap ng may gout...
True po...kapag nasubrahan ako ng carbs lumalabas ang pain PERO kapag bumalik ka sa LCF nawawala siya. Proven yan sa akin. Me from 68.8kls. now 53kls.(no rice/softdrinks na ako for 7 months,dyan ako matakaw). Disiplina lang talaga ang kailangan tsaka huwag takaw mata at alamin ang mga pagkain na nasa list ni doctora.
Thanks doktora, 6months napo akong lowcarbs,daming pinagaling sa health ko, uric acid,knee pain,bilbil nawala,lumabas pa ang abs ko pati pamamaga ng gilagid ko gumaling, thanks God.. from Bahrain po advocating lowcarb and fasting
Thank god 1 week lng aq ng low carb tlgang kita ko ang pg bbago ng ktawan ko at bumaba n aq highblood ko salmat doc npanood ko video mo.
Keep it up! :)
this makes sense. anu kaya ang kinakain ng mga tao nuon s panahon ng mga unang tao n npakahaba ng mga. buhay nuong panahon ni Noe.thank you Doc.
Whole foods :)
Low carb and fasting is more of health care than sick care plus helps improve health span. Hope we will have a hospital and research on prevention and how to prevent ageing and improve health span.
I hope so too!
gudevning doc.hindi po ako nagsasawang panoorin mga video nyo.talagang malaki po ang naitulong regarding sa pag loss ng weight ko.from 72 kilos ngaun 63 kilos na po ako.with in 3months. glenda from marinduque
Im 41 yrs old, last year 58 kilos ako.simula nag lowcarb ako naging slim ako. Ngayon 47 kilos nako.
Pero wala pa naman ako maintenance... Nag low carb lang po ako dahil ang taba ko na..ngayon happy naku sa katawan ko
Now ko lang po naintindihan biout lcf...maganda pla kya i think always waching all vedo ni doc.josephine rojo...from.laguna po thks sa mga payo...godbless po doc.
You're welcome po!
Doc salamat po salamat po sa Dios dahil sa pag lolocarb ko po bale one week p lng po ako nawala po ung bloated ng tyan ko itutuloy ko po tong pglolocarb ko kc gusto ko pong mawala lhat ng nararamdaman ko ang totoo po nian ayaw kong mgpptingin sa doctor buti n lng po nhikayat ako ng friend ko pra mg locarb ang totoo p din po nian mhilig po kc ako sa mga kakanin khit anong kakanin pero ngayon simula ng mpanood ko mga videos nio tiniis ko lhat ng starch thanks po uli doc.
Thank u Dra. Sana Dra. Magtayo po kayo ng lowcarb restaurant dto sa manila im from paranaque city Ipagpray ko po na magkaroon po kayo ng lawcarb restaurant God bless u both
Dok totoo nga pumayat ako ilang araw pa lang at marahil bumaba na rin ang sugar, uric at creatinine ko. Magpapa test pa ako sa lunes Dec 5, 2022 and im very hopeful na umayos lahat.🙏🙏🙏
Hello Sir! Hoping for your good lab results :)
Tama ka Doc.ang Dami kong natutunan sayo.
Wala pang 1 month kita nakikita pero sure akong papayat ako dahil sa turo mo.
Salamat.
Update talaga kita pag narating ko na Goal weight ko,
Secret ko muna to sa mga kakilala ko kc ang daming walng tiwala na papayat aq pero para sa sarili ko at health ko strict lowcarb and Omad talaga ako now.
Salamat sayo.
God Bless u.
Hi dra grace.i am in a low carb diet journey.thanks for all..63years old .good health
I do really believe on what u are teaching Doc.I really wanted to have normal life woth out taking the medecine.noong una i really feel parang nahihilo ako but lumaban lang ako .and now ok na ok napo .nakakaya kona.
1
Naging magaan ang pakiramdam ko mula ng mag lowcarb ako kinakaya ko normal na ang bp at blood sugar ko thank you sa payo nyo Doc
I started intermittent fasting last month june and to this present.kase meron pa po fatty liver and still treating it until now.so i eat only rice in the lunch and dinner.while in the morning is nag singkamas lang ako.with egg,dried fish?meat. Depende kung anong available po.i feel better .i hope in my next check up.mawala na sana ang aking fatty liver at pree diabetics.
Thank you doc..yes maganda po ang effect sakin ng low carb..at may age of 53 marami na pong nararamdaman na kung anu ano sa katawan na dati wala naman..ngayon ok na ok na doc..and 3 months na ko na life with out rice..again doc thank you very much po.♥️
Thank you verry much po.545 non fasting blood sugar in two weeks 130-150 na po.sana po mag normal na po.no check up pa po.
Yes kaya yan! Stick to the safelist of #JGCRojoFoodlist :)
Doc, you are absolutely right about everything you have been teaching us. I feel a lot better now that I started doing low carbs and intermittent fasting!
7 months na Ako sa Lowcarbs, I have diabetis type 2 for almost 12 years, now, I am healed., No more medication. Thank you very much Doc
Nag try po Ko low carb but my question is do I have to remove my maintenance,insulin defender po Ko about 2yrs. N po do I have to remove that too or I wait for my doctor to lessen it ,pls.help me ,Medyo unti unti Ko Ng inalis Ang rice and other carbo ,I want to enroll in low carb intermittent diet
Hi po Doc good morning new watching from Bohol God bless po.
Thank you doc for the information about LCF
@@rebeccabulong6667 share mo nman foods you have been eating, from breakfast, lunch, dinner ...thank you
Thank you po sa magandang paliwanag god blessed 😊🇨🇦🍁
Ohh my god rice 3x a day may bread Pa soft drinks hehe allergies attack all the time
Listening over and over again for encouragement. Thanks ,Doc❤
Thanks for listening
Hi Doc! Always watching your vlog. I try on low carb diet with fasting. Started last two months and I'm thankful that I lost my weight and my condition was normal. Especially in my bp and blood sugar its normal. And I feel active. Continue sharing to us. Thank you very much. God bless!
Doc Josephine Grace salamat sa imo video. Tungod nimo i changed my eating habits on carbohydrates and now i am almost 2 months in low carb. Before my bp was 130/90 and now is 110/70 amazing and fantastic.
I commented sa ibang blog mo Doc na “EAT FAT TO LOSE FAT”. I’ve been doing this for a long time. My Cholesterol is normal. Most of the metaboloic diseases are coming from glucose.
Ganda ni Doc magpaliwanag ,madali intindihin, beauty kahit matangos nguso
Maraming salamat sa kaalaman Dr. Josephine Grace...GOD bless you and your family always...!!!
You're welcome and God bless too!
Thanks dra. Ang gaan ng pkiramdam ko ngayon. 3weeks pa lang ako nkalowcarb. ☺️😀. Ok na ok..
So nice to hear that po 😊
Good morning po..
Dr. Grace, i'm 61yrs old.
Almost a month na ako lcif..
Nagkarun po ako severe dysplasia at accute inflammation lower esophagus.. medyo na lessen na po symptoms.. pero sa ngaun po, bp ko not stable at madalas masama pakiramdam ko, napansin ko din lately, naging uhawin ako..
Stay on the safe/clean list of our low carb food list po
totoo lahat doktora lahat ng sinssabi mo napatunayan ko sa katawan ko number 1 idol kita
Yes doc. Thumbs up ako sa lahat ng advice mo. Thank you very much.
Good morning I'm a 54 years old nagsimula lang Ako nagmenopause Ang dami ko nang naramdaman like Ang tuhod ko Ang kirot at Ang mga Binti ko Ang sakit pati daliri ko sa kamay Ang sakit,... Nagtry Ako na Hinde kumain ng rice kaso lang nanginginig katawan ko Lalo madami akong trabaho like naglalaba Ako.
5mos. na'po akong low carb. Tama po kayo yun sinasabi ko palagi sa family pag mag iniindang sakit
Good evening doc grace...salamat sa iyong vlog tungkol sa pg fasting sinunod ko ang payo nyo na low carbs... ngayon Wala na allergies ko at kumain na ako ng Karing manok ...🙏🙏🙏saraming salamat..❤️
sana nga ganun dn saakin
so true fasting & low carb lang mawala agad ang naramdaman been lcif for 19mos
Low carb, fasting👍 not so much on high fats
Changes in ,1 mo. Fr. 67 to ,60 kls. Its very effective my bp is 160 diwn to 110 my sugar level fr. 160 to 77 oh my god for how many years taking maintenance ito lang pala
Have a great day Stay low carb,, Salamat doc more power God bless you more,
Thank you Po Dra. Josephine
Ang Dami kupong natutunan
Ang Ganda Ganda nyupo.
God bless po
thank you once again for a very good orientation to further undrrstand the benefits of low carb diet and how important it is to gain optimum health. kudos Dr. Grace
Im new here...so excited to start LCF!
Watching from MALATE Manila
Good job
Thank you!
Thank u Dok dami ko na natutuhan sau
GOD bless po
What are the best time to eat doc of lowcarb,
Breakfast for sure is important, so what time will i take lunch? & What are my food compose of in breakfast? I hope doc you will reply on my asking? Thanks & GOD Bless Doc
Hi Ma'am! Hope this answers your question: th-cam.com/video/WEK9thLuCmE/w-d-xo.html
Totoo po yan na di po ako ginugutom OMAD na lang po ako ngayon. Ito po ang maganda lahat po ng friend ko na matagal nila akong di nakita at nabigla po sila sa hitsura ko at magandang comments kaya po isinishare ko po mga video nyo. Thank you po ulit.
Hello Doc, since May nag low carb na ako and fsting 12 hrs. Kaya lang ngayong July may na fe feel akong konting cramps sa paa ko.
Hi, please see this video:
LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS
th-cam.com/video/mcCR8-L1s7E/w-d-xo.html
Hi doc, good morning!
Hello Ma'am!
Good day doc..diabetec patient po ako.. Ano mga dapat kainin maliban sa kanin.. Slamat po
Thank you doc sa lcf.. After 3 weeks my husband's cough, allergic rhinitis himala gumaling.. Ako from 68 kgs now 48 klos na lang after 7 mos of lcff I'm 68 y. O
Dra. Grace thank you for opening my mind again I forgotten my fasting really
Kailangan ko po malaman ang pag timla ng nutrolites na inumin daily.
Do you mean electrolytes po? In a liter of water, add 1/4 tsp of salt, 1/4 tsp of baking soda, 1/8 tsp of epsom salt and 1/2 tsp of cream of tartar.
I agree..right now 40hours fasting na ako and still kicking!parang ayaw ko na ngang kumain😅
hi po dr. 70 years old na po ako mattaas po ang cholesterol ko 248 uric acid 548.. ang akin creatine 148 ano po ang dapat gawin maraming salamat po sa sagot
hello Dra,im 50 years old ang lab result ko po sa cholesterol is 8.8 pero ang triglyceride ko nman po is 0.79 ok lng po b ?naka low carb po ako ng diet...healthy nman po ako ...tenk u
Hi Ma'am! You may watch this video to know more about cholesterol: th-cam.com/video/vTH9T4_v_Ao/w-d-xo.html
Nagkaroon po ako ng UTI usually na e emergency po ako dahil humiihi agad ako ng dugo . Pero noong Aug. 01 nag UTI po ako uminom lang po ako ng cystoplus nawala po agad yong burning sensation and pain at maraming tubig. . Sa sobrang init po dito sa Vancouver Canada wala agad pong maihian so hold ko ng matagal ang pee ko kaya po nag UTI po . Salamat po sa low carb 4 months na po ako at nag lose weight na po ako at wala ng bp maintenance
Good morning,Doc Rojo.am excited and interested of your advocy on LoCarb. Am 82 yo.Have been taking maintenance medicine due to my heart problem
High blood pressure and have been suffering from back pain,it is hurting.
For the last fhree years i avoided eating rice in place of rice am eating boiled camote and saba rice lakatan,apple and kther fruits available
Kindly furnish me menu for breakfast,lunch and supper. LUKEWARM WATER IS MY REGULAR BEVERAGE.FATTY FOODS ARE NOT IN SIGHT ON MY DINING TABLE.
I EAT VEGETABLES LIKE MALUNGGAY,CAMOTE,TOPS,CABBAGE,KANGKONG,CUCUMBER RED SQUASH.
THANK YOU SO MUCH.
may edema ako fasting lang with or without water depende kung paano mo gagawin. 3days prayer and fasting kc iyong dinadaluhan ko after that said fasting back to normal na agad nawawa ang inflammation at edema.
Hope your fasting is paired with low carb way of eating
Thank you Dra. for your life. God bless po & stay safe
Maraming salamat po 🙏❤️
Gooday Doc. Salamat po sa mga payo.godbless💖💖💖
Doc grace,may libreng consultation online ba kau by just showing may blood test results? please I need your answer.daghan ug salamat doc.grace
Doc paano mag start mag low carb.ano ang mga pagkain dapat kainin sa low carb diet.ihave gerd.
doktora dati napongataas Ang blood sugar ko.at uric acid..at nagmamanas napo dati Ang Ang mga Binti ko...mataas din Po Ang asking puscells...June 11po akong nagsimula sa low carb ko.bumaba Po Ang blood sugar ko.piro Ang uric acid po.hinde parin nagbabago.ano poba Ang dapat Kong Gawin.
Isa po aq sa taga panuod nyo sa vlog..kaso po anih po ang pwd saqin n kaya lng ng pera ko
Doc. Gud pm po.. aq po dati 93 kilos ngaun 70 kilos nlng po kc lagi aq naka subaybay sa inyo. Gulay isda lng po kinakain q hndi aq nag kakakin minsan nag ooat meal lng po pero more on gulay lagi hndi nman po aq maka pag karne kc mataas ang colesterol q sugar q nag high blòod din po aq bago nag uti din po paano po aq makaka pag karne ay bawal po sa akin...sabi ng doctor q...
Doc napakasarap ng line-up sa playlist ko na pinoy recipes, baka 3-4 times a week only puede na e-cook yon? Bale 4 times lang, or maybe lesser?
Thank you Doc
Yong tiyan ko doc laging mabigat,parang pinipiga,almost a month na,nagpawhole abdomen na ako,urine test at ecg,ayos naman lahat,malinis daw,pweding ibenta kidney ko,may gamot binigay,lalong lumalala naman,dumami pa sintomas,palpatation,shortness of breath etc.,omeprazole,domperodone,lahat ng zile,kase maasim tiyan ko.
Dra. Gud pm. Elmer Corpuz pangalan ko po naglowcarb po ako ngayon mga limang buwan na bakit nagkaside efect ako ng manhid sa mga daliri ng paa ko normal man ang sugar ko 102 po ano po ang gawin ko dra.
Good morning doc 5.2 nlang po ang sugar ko no carb in 10 days dati 9.3
Wow
i know u can guide me doc j.rojo,i am on my on going chemo for breast cancer..how can i apply low carb nutrition?
struggling with the process of low carb diet, hopefully i can maintain it.
Give yourself time to adjust po, and trust the process. Goodluck on your low carb journey 🙏
@@drjosephinegracerojotan thank you Doc 😊
Im 56 yrs old may atritis na po aqu ano po dapat pagkain na dPat qu iwasan doc.mataas na rin po yong uric acid at creatinine qu
Thanks a lot I am following you for one year this Nov. You help me a lot. God bless us all!
doc sna po mapansin nyo ko doc kc puputulin na dw ang paa ni papa doc
Hi Doc is collagen is good for LCIF?
thanks.
Relate much doc on the ENERGY i am feeling. Grabe i feel like Formula 1 race. Hehehe im actually 114kilos doc and i am 1month Keto strict following your advices
.salaamat doc grace! I will be back for more results. 🥰😻
Good luck on your LCF journey po! Explore more of my videos to know about this lifestyle :)
@@drjosephinegracerojotan Yes doc, thank you. Naluto ko na po ang adobo keto style ninyo, next naman ang tinola. Lahat po ng turo nyo fina.follow ko. God bless doc grace🥰
Thank u somuch doctora ❤❤❤
Hi Dra. Rojo my husband is on PERITONEAL DIALYSIS now. May CKD stage 5 cya. Ppano b ang pwedeng low carb diet s kanya?
Hello Ma'am, kindly send a message to my Facbook account facebook.com/josephinegracerojomd for further assistance. Thank you.
Doc I have my aunt Who is ill of breast cancer what shall I advice for her?
Hello Ma'am! Kindly watch this video, hope it helps! th-cam.com/video/UDqBOK7Fimo/w-d-xo.html
I m 72 yrs old. With fatty liver, diabetes & high cholesterole. I have maintenance & tired taking may maintenance.puede ako mag lo carb or fast? Thank you Dr. Am new.
Hi, yes, pwedeng-pwede po.
For structured learning, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/
lcfmasterclass.org/product/fatty-liver-hypertriglyceridemia/
Hope this motivates you more:
th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Good day Doc naa koi UTI unsai maayo buhaton.....
Doc 60 years old na ako hiblood ako at medio mataas din krea ko at pati uric acid ko.dalawa mentenance ko sa hiblood umaga at gabi.paano ako kakain ng meat eh bawal sa krea lalo na sa red meat.pwede ba sakin yong low carb doc?p
Good evening Dr Rojo, nagpa endoscopy po ako dhil 2 yr normal nman, na diagnose lng aq na my GERD,khit anung mga kamot d tlaga gumagaling , nagpa endoscopy ulit aq my bile gastritis dw aq, so pwede pa aq mag locarb khit sobra q payat?
Thank you Dok
Dra.Grace papano po ba ,ano po ba gagawin ,ng lowcard and fasting ?mataas po creatinine ko 91.5 may iniinum po ako gamot para sa kidney,pakisagot lang po kasi gusto ko din po mag lowcarb..
Learn from my strategy.
Is this effective in lowering my creatinine.my crea is 14 is this possible that i can lower it?tnk you for answering my problem.
I'm 58 years old and diagnosed with cervical cancer my question is OK lang ba sa akin mag LCF.. Though mababa hemoglabin ko and bumaba ang potassium and magnesium ko due to chemo.. Doned with my chemoradio.
Doc, thànk U so much, 6 mos. Na ako naka locarb, pwede ba ang stick coffee ng nescafe gamitin ng low carber, ito ang ma e-share ko sa actual expereince, hindi pwede sa àkin ang yellow lipton tea bumalik ang atritis ko intenaified pakiramdam ko times thrèe ang sakit, kaya what is mostly true to others might not be true to some like me😃
My migraine always attack. Ano po dapat ko gawin. What are the foods to avoid and eat
Gustong gusto ko pong makausap kayo to share my story . Ngmag pa blood test po ako at first time kong narinig sa doctor ko na execellent ang result hindi po nya alamna nag lo low carbs kaya ng makita nya ako at na mentionko natuwa sya at gusto rin nyang mag low carbs
Dra ako po ay may open wound sa may taas ng buol ng right foot ko..matagal na po ito april pa po ito...lagi sabi ng doctor barado dw ang mga ugat ko sa legs ko..nagpa duplexscan po ako kaya nakita nila ang barado..kaya dw sobra sakit nd dumaloy ang dugo kaya wala gamot na makaabot sa sugat...a
Gusto po ng doctor ay operahan..bypass dw po..para maalis ang bara bara..
Thank you dra.