ฝัง
- เผยแพร่เมื่อ 5 พ.ค. 2017
- In this video I'll show you the 4 ways Daniel Cormier uses to finish the single leg takedown, and how you can do it too. Single leg is one of the most popular MMA takedowns, and learning how to finish it will elevate your wrestling skills.
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Anyone who dumps Jon Jones & Alex Gustafson like that deserves a lot of respect, not sure why anyone misspoke About his toughness
Imagine if he tossed stipe like that then he would be the best wrestler even tho he ko stipe but I would want to see the HW goat get front flipped
WILDER GOT EXPOSED BY A FAT ALCOHOLIC FURY PREDICTED THE FUTURE
@@justinramos9101 wdym I'm interested
@@justinramos9101 he didnt tho
Anthony Johnson and Josh Barnet are Heavyweights and Daniel Cornier fought with them while he was just 93 KGs
And Roy Nelson almost was 120 KGs while DC was 97 KGs !!!!!!!!!!!!!
💪🤙👌
😅😅😅😅😅😅
If your opponent leg is too far just circling would bring him down. People bring their leg closer, so that they can maintain balance. So when they do that, then you trip them.
Yeah you’re a more accomplished wrestler than Dc thats why you know more than him! Inside of the 4 shown above just do one single leg takedown, simply just circle them lol! You obviously haven’t fought mma at a high level! You probably wrestled in hs but not in college this is based on your ignorance
@@taymanp4107 Lol why are you raging? Relax it's not even a big issue, no need to escalate. I'm sure you haven't either, because if you did you wouldn't be talking like that. People who have fought at a high level don't talk like you do. #Chillout
@@taymanp4107 shut
single leg take down with the trip is my favorite
Always works
I never commented in any vídeo from youtube. But this vídeo was so much helpful to me that i must say thank you very much! Been years that I’ve been searching for a concise and inteligent way to finish single legs in a fight. You are awesome.
João Pedro I'm flattered, thank you very much. :) Keep watching, more of the good stuff is coming in the future.
LOVE me some DC!
Love the Video, liked and subscribed, Ive only just started grappling, Im a very big guy and Im finding single legs way way easier to do then double legs Thank you so much
amazing commentary, visuals, editing, and displays of the technique both in competition and training :] thanks
Thank you. :)
Thanks from France !
good video I enjoyed it
Excellent video. Just subbed :)
Thanks for the video.
You're welcome.
He did a variation of lifting a thigh and then tripping the balancing leg in Derrick Lewis fight that was preaty cool stuff and how he followed up a unsuccesfull choke attempt to a take down by walking backwards while in choking position making Derrick walk forward then he moved forward got closed to derricks leg and imidietly went for the leg to grab it after he released the head to go for a leg lift off to unballance Lewis and move forward to drive him to the ground. Really smart and on the spot thinking and practise.
Cormier is a wonderful wrestler, usually when a fighter goes to the single leg, the other defend and if it last more than 2 3 seconds, the defender will escape, but Cormier, when he catches your leg it can last 15 seconds (like in the Volkan fight) but you're sure you're gonna fall
Thanks
man i love your videos keep it up
calvin Thank you.
A video that makes everything clear, thank you
Great vid!
Thank you.
I love the head and arm throw! But if they stand with 1 leg forward, I would go for a low uchi mata (which is uchimata, but I target below the calf instead of the inner thigh)
thank u so much
Felix David Cordova Garcia You are welcome. :)
Nice
Thank you.
this helped a lot. Thanks coach :)
You're welcome. :)
MMA Coach If I want my wrestling to be at a high level for mma should I first train wrestling only for a while before training other aspects. Or should I train MMA srraight away with MMA-type wrestling included?
thanks for the tutorial Coach Mark. Much appreciated
You're welcome.
Excellent video, could you do the same about Ben Askren?
My old wrestling coach showed one. He called it the proposal or the statue of liberty i think. I haven't seen anyone else do it. You lift the leg high with one hand and you drop to your knee with the leg closest to your opponent, and they just fall over. I like that it doesn't use much energy and you end in side control.
seandavidr I'd like to see that demonstrated. It is difficult to imagine it from your description.
@@MMACoach79 did you find the demonstration??
Head outside single is defended in many ways. I didnt see any wizzers for defense. Or trying to lock the body up for a reversal or atleast lock up the legs sometimes called crack back or crab position
Can send to me how l can used liver shut plz
Slams fullpain in wrestling please
Love these could you do a khabib one
this is a high croch brother
good video, can you give me more info about your MMA Essential Lessons, whats the level of the lessons etc? because i bought few matts and i train grappling with my cousin by watching videos, but i need something more organazied.
thank you.
MMA Essential Lessons 1 and 2 showcase some of the essential MMA techniques in all segments of the sport, but for you I would suggest to start with MMA Striking Made Easy and/or Total GNP Blueprint for a highly structured instructional in a striking/ground fighting segments. Literally from A to Z...
@@MMACoach79 does GNP blueprint includs take downs and grappling?
@@zero-z3354 It doesn't include takedowns but it does include top game submissions that complement GNP, some bottom game submissions, escapes, preparational exercises and much more. For a detailed explaination, check out this video embedded on the top of the page: mmacoach.net/total-gnp-blueprint/
GREAT VIDEO!!
CRUCIAL QUESTION:
If you want to train for MMA and want to have Wrestling as your strongest background/fighting style. Should you just go to an MMA gym and train striking, bjj AND WRESTLING AT THE SAME TIME (whilst prioritising your wrestling training) or should you only train in NOTHING BUT TOURNAMENT WRESTLING FIRST for some time before transitioning to MMA? I really wanna know which method is best.
I understand your willingness to learn everything that you can about MMA, but please do not post the same questions on different videos. Once is enough.
GSP trained wrestling when he started MMA and he became better in MMA wrestling that many wrestlers. But I think that it is generally better to train in wrestling or BJJ for some time and that switch to MMA.
Why do you even ask? Make your own way..
🔥🔥🤙🤙🤙💪💪💪
Who’s a better wrestler? DC or Khabib? Not talking about who would win necessarily as there’s a weight difference
single leg into x-pass. I love it.
Me (who will never need to use this information ever): INTERESTING
Its hard to wrap my mind around mma wrestling and tournament wrestling.
Folkstyle wrestling "single leg" is when your heads on the inside of their body.
However when you have one leg and head on the outside its considered a high crotch in folkstyle.
Is it dangerous to put your head on the inside when going for a single in mma? Thanks.
Yes and no. There is a possibility of getting kneed to the face if your head is inside and low. I think Anderson Silva kneed someone who tried and inside single but I'm not sure.
If your head is in the inside you risk getting hit, if it's on the outside you could get crossfaced. It seems like the single is more risky than other takedowns
Super late, I know, but to my understanding, leaving your head on the inside is dangerous vs knees (watch Israel Adesanya vs Derek Brunson or Chris Weidman vs Yoel Romero to see examples of someone eating + getting KO’d off a takedown attempt with the head inside) Another vulnerability is leaving your head on the inside makes you susceptible to a guillotine, since they can close guard and finish you. However, leaving your head on the outside means you should finish in half or side control leaving you much less vulnerable to being finished with a guillotine. I might be misremembering, but I think Rockhold finishes David Branch off a takedown with the head inside. If not Branch, it’s one of his other Guillotine finishes.
You're more vulnerable to the guillotine with your head on the outside than on the inside, that is why wrestlers prefer the single leg with their head on the inside, where in MMA the trade off with your head on the outside is that you're only vulnerable to the guillotine as opposed to the guillotine + knee. With your head is on the outside, you're taking an inferior wrestling position in order to avoid their striking altogether - so the net strategy is safer.
That's not what a high crotch is
3:10 nice way to break your arm...
Why? You wanna hit the canvas with your neck like Namajunas did? 😉
@@alessandrodavi2897 land on your forearms or elbows not the hand
Coach Lajhner, do you still live/train in Belgrade?
Yes, here: kaizenmma.com/kontakt/
Ok kul, Srbin sam. Ako ikako nadjem vremena zbog posla, dva posla radim, docicu da nesto naucim!
Dobrodosao si kad god. Javi se na kaizen.akademija@gmail.com ukoliko budes zeleo da dodjes.
Is there a big difference for these techniques if I'm a southpaw? Thank you coach
No. You can set the single leg takedown up in many ways in both stances. I mostly fight in southpaw and the setup that works for me all the time (against an orthodox fighters) is fake cross to a single leg. Before a fake cross you can fire it for real once or twice (or a jab-cross), and once you get your opponent thinking that something is flying towards his face, go for the single. So stop the cross half-way and transition to the single.
Thank you so much coach, much appreciated! Respect!
You're welcome.
MMA Coach are you left or right handed.
Fuck I wanna practice wrestling 😔
I was wondering why is everyone using this technique.???? No one elbow back recklessly back of head of the opponent challenging balance? Is this reaction frobidden within mma rules pheraps or just me thinking i would react this way? Also isnt it it dangerous to attempt such move when the opponent could simply grab your head tight and bash it backwards to the ground carryng you and hes weight in the defending process?
Do you train in California
No, I'm in Serbia (Europe).
ثلاث سنوات تجربة مع هذه الحركة ميزان تحت 80 kilo سهل عليا
wchnou high crotch ?
هاذي خدمتي في ميزان تاع 74الكراع نطيروا الحقيقة
1..24 that was Lesnar ❓
Educating myself before the DC vs Stipe 3. Team DC!!
I weight 14years 50kg and I drop people 14years 70kg-96kg and I’m learning through TH-cam lol
There are 96kg 14 year-olds?!
I believe High Crotch shouldn't be used for self-defense as your opponent can easily elbow the back of your head/neck which is not allowed in MMA. Better to eat some uppercuts with head inside single.
only 3......
He counted the switch to double and lift I think.
I can't watch this video when you don't describe everything you're talking about equally in depth and then tell me to look at your other videos and buy your DVDs 😧
tomoe nage y chau pepe
Is he not finishing his takedowns of a High crotch?? I thought when you do a single leg you need to have your hed on the inside.
In MMA that's guillotine alley all day long.
A very poor instructional video. Where's the details!
Logical Logic they’re in the gym. Now go train.
In my opinion if you have to work as hard as Daniel Cormier for a take down, and you are not Olympic grade whrestler, then is not worth it. A quick trip like Judoka or Jitc sweep reversal is much better in my experience. But to wrestle in a middle of a fight it's not very efficient for many reasons. First is that there is a lot of counters to takedowns, like many guillotine variations and also chokes and holds one can easily counter with. Especialy in today's mma schools to traditional single or dubble leg takedowns, as they are most common. Also Reversals such us judo roll over with a kick of a leg when it's between a takedowner's legs, into full mount. wrestling is good and should be used just not as main weapon or put as much energy into it as DC and other wrestlers in mma use to do. There is a lot of punishment if you fail on a take down. or if you quickly get countered or reversed.
the most irritating part in a fight fans reaction is when someone gets a takedown fans go crazy like Woooww like it's KO or idk something fight ending. but really fight is far from over.. the Ignorence I guess it what gets to me. Take down is not a wow. the guy stoping it or reversing it is a wow.
I only partially agree. Many judo takedowns are easier in terms of energy expenditure, but judo is probably the most difficult martial art to learn motorically. So many of it's takedowns look easy but are difficult to time right and execute well.
Yes, Cormier sometimes expends a lot of energy on a single leg or other takedowns, but bare in mind that he is fighting top level opponents and he still takes them down most of the time. So the single might require more energy to pull off on a very resisting opponent (sometimes it doesn't), but it is a lot easier to learn than most Judo throws.
Sure, everybody knows how to defend the double leg and single leg, and not many know how to defend Judo throws (which has been an advantage for me during my competition days), but still the double leg and single leg takedowns are the most utilized takedowns in MMA. Here are the stats to back it up (they are from 2014, but the situation is probably not much different today): www.bjjee.com/articles/fight-stats-double-leg-is-the-most-common-mma-takedown-nurmagomedov-most-successful-takedown-artist/
To me the takedown is more a wow that a takedown defense.
MMA Coach :) thanks for replay thanks for staying on top of your discussion, I was saying judo trips and flip reversals, not so much of actual technical and self sacrificing throws.
Even trips are hard to time. Take for example the foot trip (deashi barai). It is probably the most energy efficient throw there is. The force you use is almost nothing, but it is so hard to pull off. The setup and timing must be spot on or else you end up kicking your opponent.
th-cam.com/video/dnwslpFUVaA/w-d-xo.html
Well, offense is more technical than defense. Think about it there's more steps, details, technique involved in executing a great double leg. A sprawl is easier to learn to execute the move properly than a double. It has fewer steps and details less technical. I was impressed when Nick stuffed some of gsp takedowns. But would be far more impressed if he all of a sudden took someone down with a double as good as gsp does. A sprawl is like what three steps. Under hook, drop your hips low, kick your legs back. A double is first head up, back straight, hips in, lower your level, penetration step forward, pound stomach with shoulder, trail leg up, turn the corner or t up, head up pressed against their back to avoid giotine, block the far leg, lift the closest leg, looking across their back, move your feet and drive like your gonna cart weel them. There's a lot involved in a good double. The difficult part of take down defense is the timing not the move itself. Armbar same thing it's easier to learn defence than offence with the armbar.
I don’t even think he took jones down bc in mma you need atleast 1 second of control time