How to Control Your Emotions Better? Tips to Improve Emotional Control | Malayalam |Dr. Mary Matilda

Do you like being around people who always seem calm? It's nice, right? You don't have to worry about their mood swings. Do you ever feel like you're at the mercy of your feelings? Like you can't control your anger, your sadness, or your anxiety? If so, you're not alone. Millions of people struggle with emotional control. But it doesn't have to be this way. In this video, Dr. Mary Matilda will teach us to master the skill of emotional control! . She has easy and fun ways to help us control our feelings. By the end of this video, you'll have the tools you need to take control of your emotions and live a more balanced life.
#emotionalcontrol #emotionalregulation #MaryMatilda
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
For training enquiries please contact:
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[@lalithams4394]

നല്ല ടോപ്പിക്ക് 👏അഭിനന്ദനങ്ങൾ 👏👌💐ദേഷ്യം കണ്ട്രോൾ ചെയ്താൽ എല്ലാവരോടും നല്ല ബന്ധങ്ങൾ പുലർത്താൻ സാധിക്കും 👏

[@MaryMatilda]

Yes

[@pronay0001]

Emotional control -The way to develop maturity in life 👏👏

[@MaryMatilda]

❤❤❤

[@shynijayaprakash1464]

ഇത്രയും നല്ല വിഷയം പറഞ്ഞു തന്ന ടീച്ചർക്ക് എന്റെ ഒരു പാട് സ്നേഹം, നന്ദി 🙏🙏🙏

[@philipjoseph6548]

Dr.. വളരെ നല്ല channel.. ഇന്നത്തെ ജീവിതസാഹചര്യത്തിൽ വളരെ ഉപകാരപ്രതവും നല്ല അവതരണവും...

[@ushaomanayamma6265]

Very useful video ma'am👌
Emotional control മാനസികവും ശാരീരികവുമായ ആരോഗ്യത്തിന് ഉത്തമം❤❤

[@sreekuttyvs5682]

ടീച്ചറെ എനിക്ക് വേഗം കരച്ചില് വരും...അതൊന്നു മാറ്റാൻ കൊറച്ച് tips പറഞ്ഞു തരാമോ...

[@saleenalalu2507]

ടീച്ചറുടെ വീഡിയോ മിക്കതും ഞാൻ കാണാറുണ്ട് എല്ലാം വളരെ നല്ല മെസേജ സുകൾ തന്നെ വളരെ നന്ദി ടീച്ചർ എല്ലാ 'നന്മകളുo ആശംസിക്കുന്നു '❤❤

[@MaryMatilda]

❤❤❤

[@keepitcivil123]

Very useful video. I liked the part where you mentioned the need to let go and understand that you don't lose but gain dignity by understanding that you need not internalise the other person's feelings. This is most difficult to do because of ego but rising above ego does save relationships. When you break it down like that it looks so easy 😊 Also how you correct another person's perspective with your own. It has happened in my life, that someone used to always talk negatively of someone i loved, with the intention of turning me against them. The benefit that i had by telling them that this was not how they treated me was that the frequency of complaint reduced😂 May not mean that their relationship improved but i was spared of the negativity 😄

[@MaryMatilda]

Thanks for sharing❤❤❤

[@mohanannair8550]

Very good information for angry people like me. I’m reading so many motivational books still very difficult to control .thanks for the video

[@MaryMatilda]

❤❤🙏🙏

[@babubabu-kl3ds]

You are Amazing Mam with good health information & other knowledgeable topics 🙏

[@babysumatp5271]

Good മെസ്സേജ് !!!ഒരുപാട് സന്തോഷം ...thank u maam!! Love u

[@MaryMatilda]

❤❤❤

[@renjuanooprenjumolkm9233]

കാണും മുന്പേ കമന്റ്... വീഡിയോ സൂപ്പർ ആയിരിക്കും 💐

[@MaryMatilda]

❤❤❤

[@ambikac4888]

Weekly മികച്ച വിഷയം അവതരിപ്പിക്കുന്ന മാഡം n എല്ലാ വിധ നന്മകളും നേരുന്നു

[@MaryMatilda]

❤❤❤

[@chinjushanker2643]

Madam parayunna karyangal palathum relatable aanu.. Rarely discussed but an important topic to be followed in our daily life..❤

[@abilashk.v7339]

വളരെ നല്ല video with very good observations and points..thank you mam..

[@ranistephen8200]

തികച്ചും പ്രയോജനപ്രദമായ വീഡിയോ...നന്ദി മാഡം... അടുത്ത വെള്ളിയാഴ്ചയ്ക്കായി കാത്തിരിക്കുന്നു...😅

[@MaryMatilda]

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[@maryjacob3696]

Very good points
This is the same case with memory in our age group when the other person says " I have a poor memory these days".
Thank you

[@MaryMatilda]

❤❤❤

[@Gemini-kn3yo]

👌 വളരെ വളരെ ഉപയോഗപ്രദവും , പ്രയോജനകരവുമായ message... Mam

[@MaryMatilda]

❤🙏❤

[@anicekurian5256]

Thank you very much for your valuable points ✨🙏

[@MaryMatilda]

❤❤❤

[@indurnethaji412]

Very relevant topic mam. Thank you for sharing your thoughts.❤

[@MaryMatilda]

❤❤❤

[@renjithraman1119]

ടീച്ചറെ നന്ദി

[@MaryMatilda]

❤❤❤

[@vasanthinambiar7037]

Very good & useful video

[@MaryMatilda]

❤❤❤❤

[@AshaA.V.]

Valare nannayitundu.Ella videos um Kanan kathirikkarundu.thank you.

[@MaryMatilda]

❤❤❤

[@sanujaissac2431]

Hello Ma'am. I am practicing emotional control in my mindfulness journey. At times I wish, that I could go back in time & correct my previous mistakes which had affected me in a worse way in life. But it's impossible. Hence practising it in life.

[@MaryMatilda]

❤❤❤

[@ampiliranjit8494]

Excellent Ma'am ❤️ Today onwards I practice these tips Thank u so much🌹🌹👍

[@MaryMatilda]

❤❤❤

[@aleykuttytj4026]

Thanks

[@MaryMatilda]

❤❤❤

[@anaghamaheshsyam2633]

Thank you mam.. Useful video 😊

[@anasplakal4869]

എല്ലാം വളരെ നല്ല മെസേജ സുകൾ❣

[@mabdulkhaderhiohs8060]

I am so late..... To join with you..... Now I am a regular..... Watcher in your video......

[@vijayalakshmithulasidasan9108]

Super message mam

[@MaryMatilda]

❤❤❤

[@petercibil]

Thank you

[@MaryMatilda]

❤❤❤

[@mercygeorge4849]

Very useful Madam

[@MaryMatilda]

❤❤❤

[@rajalakshmibabu4392]

Thank you teacher 🌹

[@MaryMatilda]

❤❤❤

[@healthfacts7466]

Well said mam..Practical message.Thank you

[@GeorgeT.G.]

very useful video

[@MaryMatilda]

❤❤❤

[@shefeenapa3240]

❤❤❤superrrr

[@shynijayaprakash1464]

Very good message👍👍

[@MaryMatilda]

❤❤❤

[@danielmmammen6203]

Teacher proud to be a big salute🙏.

[@sheelanair6409]

Thank u mam. 🙏

[@MaryMatilda]

❤❤❤❤

[@abdulwahabnkt5458]

Very informative ❤

[@arunjohn708]

വളരെ നന്നായിരിക്കുന്നു teacher👏👏

[@MaryMatilda]

❤❤❤

[@ushavijayan8174]

താങ്ക്സ് മാം 🙏🙏🙏

[@MaryMatilda]

❤❤❤

[@nazreensabu4894]

Enikk valare aavasyamulla video❤

[@deepthiss7002]

Very informative thank you ma'am

[@MaryMatilda]

❤❤❤❤

[@jasminekhader3645]

Thank you Mam for your valuable information . I love you so much 💓

[@aswinaswine2789]

Iam watching ur video first time mam.
You are amazing ☺️❤️

[@MaryMatilda]

❤❤❤

[@nirmalaalbin7810]

Thank you mam🙏

[@MaryMatilda]

❤❤❤

[@premakp2507]

Thanks mam give useful information .... Thanks

[@MaryMatilda]

❤❤❤

[@malathigovindan3039]

Good topic ma'm thanks a lot🌹👍

[@reshmithaantony689]

👍👍👍

[@rugminirk9886]

Thanks mam

[@MaryMatilda]

❤❤❤

[@AlammaKV-tv1vx]

excellent video madom

[@MaryMatilda]

❤❤❤

[@rekhavijayakumar8389]

Very useful Ma'am🎉🎉🎉

[@MaryMatilda]

❤❤❤

[@anilar7849]

Happy 🎉 Friday/Thanks🌨 mtlda mam☔🌊

[@MaryMatilda]

❤❤❤

[@sunilmarks]

Super
Congratulations

[@MaryMatilda]

❤❤❤

[@Jail2087]

Well said

[@anushma3417]

Mam it is an inspiring video ...mam inde online class il eghaneya join chaiyendath?

[@yatheendranatht.m3430]

Thank you madam🙏

[@namitha9636]

Thank you so much ma'am 🥰🥰🥰

[@anilar7849]

Ur🙏 every talk👍 kelkaan 😊sugamundu

[@remyakmkm9260]

Thank you 🙏🙏🙏

[@MaryMatilda]

❤❤❤

[@bennycv3674]

❤❤❤ Thank you 🙏

[@MaryMatilda]

❤❤❤

[@beenakunju4576]

👌🙏🙏

[@MuizzaMusthafa]

❤

[@shahiladevi7346]

Mam vegam karayunu cheriyakarangku polum Entha oru solution

[@ashikrahmant2868]

❤🎉🎉

[@akbijimol8500]

🙏🙏🙏🙏

[@MaryMatilda]

❤❤❤❤

[@jojothazhath7039]

എൻ്റെ അമ്മ 70 വയസ്സ്. വളരെ Active ആയിരുന്നു. കുറച്ചു വർഷങ്ങളായി പെട്ടെന്ന് സന്തോഷം വന്നാലും ദുഃഖം വന്നാലും പിന്നെ still ആകും gradually കുഴഞ്ഞു തുടങ്ങും. പിന്നെ അനങ്ങാൻ പറ്റില്ല. വീഴാൻ പോകുന്നു. ഒന്നു രണ്ടു തവണ വീണു.
അമ്മക്ക് ചെറിയ Emotions നെ പോലും നിയന്ത്രിക്കാൻ പറ്റുന്നില്ല.
neurology related Medicine കഴിക്കുന്നുണ്ട്. എന്നാൽ ഫലം താൽക്കാലികം.
Psychological Counselling effective ആകുമോ മാഡം

[@akbijimol8500]

Super

[@MaryMatilda]

❤❤❤

[@mjyothi4002]

Mam.... എന്റെ ഏറ്റവും വലിയ പ്രശ്നം ആരെങ്കിലും ഉറക്കെ ദേഷ്യത്തോടെ സംസാരിച്ചാൽ എനിക്ക് ഒന്നും ഓർമ്മയുണ്ടാവില്ല.😅 ... ആകെ ഇരുട്ട് മൂടിയതുപോലെയാകും ... ഇതെങ്ങനെ overcome ചെയ്യാം .... please suggest a solution... ഒരു മറുപടിയും കൊടുക്കാൻ പറ്റില്ല .... ഇത്തരക്കാരോട്

[@MaryMatilda]

അത് അവരുടെ പ്രശ്നമല്ലേ? നമ്മൾ എന്തിനു അത് ഏറ്റെടുക്കണം?

[@krishnakumaris9109]

❤️👍

[@chillusworld2379]

👌🏻👌🏻👌🏻👌🏻👍🏽

[@MaryMatilda]

❤❤❤

[@ksms7423]

👍💚

[@irinairina4617]

Jesus is coming soon. The Rapture.
If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.Romans 10. 9-10
so Christ was sacrificed once to take away the sins of many; and he will appear a second time, not to bear sin, but to bring salvation to those who are waiting for him.Hebrews 9. 28

[@kavithadevraj616]

Teacher ❤❤❤❤ long time teacher , sukamano Mam ? 😊😊

[@MaryMatilda]

സുഖമാണ്. How are you Kavitha?

[@kavithadevraj616]

@@MaryMatilda oru exam undu teacher, in a very stressful period 😅 right now .

[@syamkrishnankp2204]

Absolutely correct mam❤❤❤

[@harilalreghunathan4873]

🙏🙏👍👍

[@shainis4118]

ടീച്ചർ ❤

[@MaryMatilda]

❤❤❤

[@lathalathakutiyil7026]

🙏🙏🙏😍😍

[@MaryMatilda]

❤❤❤

[@RideToMyYard]

❤❤

[@MaryMatilda]

❤❤❤

[@jayasrees7045]

🙏💖

[@MaryMatilda]

❤❤❤

[@beena_maths_class]

❤🙏🙏🙏👌

[@sreenasanu4575]

❤

[@MaryMatilda]

❤❤❤

[@neenuanil5450]

❤

[@bincyprakashan1383]

❤️

[@maryjacob3696]

❤