Thank you so much the football tryouts are today i really hope this works because last year my time wasn't that great and I'm a CB so i really need a faster time thank you.
A lot of unilateral exercises would help them. Learning proper sprint mechanics will help, but a lot of explosive and reactive strength training will improve their speed and agility for moves like slides and starting the sprint. If you're interested in some baseball specific exercises, you can check out our video for baseball player right here 👉 th-cam.com/video/HIdUI8c6RL0/w-d-xo.html Let us know if this answers your question and helps you out. Great question 👍
Thank you so much the football tryouts are today i really hope this works because last year my time wasn't that great and I'm a CB so i really need a faster time thank you.
This helped !
What changes on the start and drive stage for baseball base running.
A lot of unilateral exercises would help them. Learning proper sprint mechanics will help, but a lot of explosive and reactive strength training will improve their speed and agility for moves like slides and starting the sprint. If you're interested in some baseball specific exercises, you can check out our video for baseball player right here 👉 th-cam.com/video/HIdUI8c6RL0/w-d-xo.html Let us know if this answers your question and helps you out. Great question 👍
137 views? I wish I had a magic wand 😭😭🥺🥺
😂😂😂 No biggie. Slow and steady lol. Really glad you're enjoying the content! We love your enthusiasm 👍