HOW TO MAKE KETO PULL APART CINNAMON ROLLS - GRAIN FREE, WHEAT FREE, GLUTEN FREE & SUGAR FREE !
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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This recipe can be viewed and printed at this link;
www.lowcarbrec...
[Total servings = 20]
NUTRITION INFO PER SERVING (WITHOUT GLAZE)
Total carb = 4.9 g
Dietary fiber = 3.7 g
Net carb = 1.2 g
Calories = 52
Total fat = 3.7 g
Protein = 1.2 g
DRY INGREDIENTS
Coconut flour = 180 g / 1 1/2 cups
Golden Flaxseed (Finely Ground) = 80 g / 12 tbsp
Whole Psyllium Husk = 33 g / 3.75 tbsp. (Note: The psyllium husks must be ground until half its original volume then weigh it. However, if you are using pre ground psyllium powder, only 2 to 3 tsp is required. Please see this video about psyllium husk and powder for better understanding and success - • PSYLLIUM HUSKS VS POWD... )
Baking powder = 18 g / 4 tsp
Erythritol = 66 g / 1/3 cup
WET INGREDIENTS
Apple cider vinegar = 43 g / 3 tbsp.
Coconut / olive oil = 45 g / 3 tbsp.
Whole eggs at room temperature = 7 large (360 g)
YEAST MIXTURE
Instant or Rapid Rise Yeast = 12 g / 4 tsp
Salt = 1 tsp
Warm water = 360 ml / 1 1/2 cups
(Temperature = 122 to 132 F or 50 to 56 C. This temperature DOES NOT kill the yeast)
FILLING
Ground cinnamon = 28 g / 5 tbsp.
Erythritol (or any keto sweetener to taste) = 100 g / 1/2 cup
[Mix together in a bowl until well combined]
GLAZE
1. Icing Glaze
Powdered sweetener = 5 tbsp.
Whipping cream = 3 to 4 tbsp.
Pinch of salt
[Mix together in a bowl until thick and creamy]
2. Cream Cheese Glaze
Cream cheese (softened) = 110 g
Butter (softened) = 198 g
Whipping cream = 60 g
Powdered sweetener = 5 tbsp
Salt = 1/2 tsp
[Whisk cream cheese and butter until soft and fluffy. Then add whipping cream, powdered sweetener, salt and whisk until smooth and creamy]
Note: This ratio ensures that the cream cheese is not overpowering.
DIRECTIONS
1. Boil a pot of water.
2. Turn on oven at 212 F or 100 C and leave it on during the entire proofing process. This temperature DOES NOT kill the yeast. Yeast thrives on very warm and moist environment.
3. In a large bowl, use a handheld mixer to whisk the coconut flour, ground flaxseed, psyllium husk powder, baking powder and erythritol until well combined.
4. In a bowl, mix the salt, yeast and warm water together and stir until the salt is dissolved.
5. Add the apple cider vinegar, coconut oil, eggs and yeast mixture into the dry ingredients and whisk until the yeast is well combined and a dough is formed.
6. Knead the dough for 1 to 2 mins as this will help to firm up the dough and easier to roll.
7. Divide dough into 2 portions. Cling wrap 1 portion of the dough and refrigerate to slow down the yeast fermentation while you work on the other portion.
8. Roll the dough between 2 parchment papers. Fold the sides into a square or rectangular shapes then gently roll the sides to flatten them.
9. Brush dough with softened butter then sprinkle with cinnamon fillings. Ensure that the entire dough is covered with the fillings so that the rolls are more flavorful.
10. Make 1-inch markings on the dough with a knife or pizza cutter then cut through into strips.
11. Gently roll the strips into a round roll, pulling back intermittently to tighten it.
12. Place the rolls slightly touching each other on a square or rectangular tray lined with parchment paper or greased with oil or butter. Cover the tray with cling wrap and refrigerate to slow down the fermentation. Repeat the process with the 2nd portion of dough.
13. If you decide to make into cinnamon buns as an easier option, mix the dough with the fillings and mold into round shapes.
14. Once completed, cover the dough with a dry towel loosely.
15. Pour sufficient boiling water into a baking dish that fits the oven.
16. Place the baking dish with boiling water at the bottom of the oven and the tray with dough directly above it. Close the oven door and let it proof for 1 hour with the oven heat on. Do not open the oven door during the proofing process.
17. After 1 hour, remove the towel and the baking dish with water. Bake at 350F or 180C at the lowest rack for about 25 to 30 mins or until cooked. Pre-heating of oven is not necessary.
I appreciate that the picture in the thumbnail is what the rolls actually look like. Other youtubers do the bait and switch with flour rolls. These look good and I'm going to try them. Subbed!
i think that because you use a yeast style rise to this recipe you are keeping it close to the original recipe that uses gluten in flour, so this to me is the most authentic in texture but also softness. thanks for sharing your knowledge and success.
This recipe looks so delicious. I think it is the best gluten free cinnamon roll recipe I've seen yet. Thank you so much.
Elsie has made a real winner again so I’m going to make them next just wonderful thank you.👍🇨🇦😍 From Alberta.
They look delicious and by the way I love your choices for music. I've made several of your breads and I'm sure these rolls are equally delicious. Appreciate all your hard work . Thanks for inviting us into your home for your wonderful kitchen creations..
You're most welcome. Thanks 😊
I just used this dough to make pull apart pockets with poppy seed filling. When I ran out of the filling I made cinnamon rolls from the rest. Both are amazing.
That's great! Thanks so much for your feedback ❤️
You are a gifted baker and a wizard in the kitchen❕👩🏻🍳
Thank you for showing me how to continue this keto lifestyle while making my family favorite foods.
Much love & gratitude from Florida! 🌴💕🥮
Hey thanks a million! So glad you found these recipes useful❤. Btw how do i address you? My name is Elsie Yan 😊
Hi Elsie, most people call me Port.
You can call me Bill if you like. I hope to have some extra time in the coming weeks to make & enjoy your yummy recipes! 😊
I can’t wait to see what comes out of your kitchen next. 😋 🥳
The taste was spot on but the texture wasn't how I expected....a little bit wet. They didn't rise the way yours did. I'm going to have to play around with the ingredients. Tastes and smells like yeast bread. I love it! Thank you so much!
Thanks for your feedback! If the texture is wet then it's most likely too much psyllium husk. If you are using husks you need to grind it until half its original volume then weigh it. This is important as it will absorb the water more effectively. If using pre ground psyllium powder, only a small amount is needed around 1 to 2 tsp as it is very concentrated. Please check out this video to understand better about psyllium husk and powder;
th-cam.com/video/_bnCwudgFt4/w-d-xo.html
@@lowcarbrecipeideas I went with 2 tsp of store bought pre ground psyllium husk. The final product didn't have that pull apart bread like texture like in your video. Next time I'll go with less and weigh it. Thanks again, you have an awesome channel here.
@@rutht8570 Thanks for your feedback 😊
I made it! It is f**** magic and delicious!!!! Thanks thanks thanks for the recipe... I'm in love!!!!!!! 🥰🥰🥰🥰🥰💜💜💜💜
That's awesome! Thanks so much for your feedback ❤
Looks delicious 😋 can you also make keto croissants? That will be epic.
that would be awesome, but i guess the gluten from wheat flour is what makes it rise and become fluffy. almond or coconut flour doesn't have gluten, so no rising
I just put a batch of your pull-apart rolls in the oven. These are next you genius!!!♥️
Wonderful just like your bread recipes! You have found the best combination ever! Thanks for sharing with us!!!
So lucky to get to know your youtube!!! Cant wait to try it over the weekend
You have a great eye to cut into strips, I would have to use tape measure 😄😄😄
I very much appreciate all your hard work, to give us alternatives to lots of baked goods we can no longer have.
Thanks 👍🏼🇦🇺
I had to practice for the video haha..
@@lowcarbrecipeideas you are amazing Thanks
@@jenniferjes8524 Thanks so much 😊
So awesome that this is nut free and not fathead dough
Wow, so many comments from people just being mean! You keep on making your content, ignor the haters.
I made these today the easy way. They are fantastic. Moist and delicious. I will be making them again.
That's great ! Thanks so much for your feedback ❤
I love how this is nut 🥜 free!! I can give this to friends and not have to worry about the ingredients list!! This is 🔥 and I can’t wait to make them!! I’m so glad that my family found your channel!
So glad to hear that ! I hope you will enjoy making these recipes and thanks so much for your support.
I made it! Really delicious. Could I freeze it after roll and than take it out to baking? Thank you!
Hope your son is doing well each day 😍
Yes you can. My son is on the road to recovery thank you 🙏
That looks so delicious to mislead me merry Christmas
I really really really love your recipes
Awesome, can’t wait to try your recipe, Cheers!
I'm definitely going to make it! Thank you 😊
Se ven muy muuuuuy deliciosos! Los voy a hacer ❤️❤️❤️👏👏👏
sumptuously! this is the best recipe I've seen!
Thank you 😊
This recipe looks amazing and I love that it’s nut free. My question is how would this recipe work when using a grain free baking powder? I can’t use corn start which is in most baking powders but I did find a version that is corn free. Do you think that would work for this recipe?
Yes it should be fine
The keto cinnamon rolls look delicious.
Is the oven on during the proofing process? If so, what temp is it set at? I couldn't find it anywhere and I did buy your e-book! Thank you so much! What fabulous recipes!
Yes, it's mentioned in the description box to preheat the oven at 210F or 100C and leave the heat on for the entire proofing process. Thank you so much for your support 🙏
So I shard it on Facebook and it allowed me to copy and paste from there. Strange but really looking forward to making these.
Oh good ! Thanks for your feedback.
I love cinnamon rolls, would try it out this weekend
Ok thanks for replying
Great, I will try
Tried this, texture is good but it has a very strong coconut taste. I think it might well with chocolate sauce due to its taste.
I am surprised that with the cinnamon flavour you could still taste the coconut. Maybe you can increase the ground cinnamon. And yes, cocoa powder is a good alternative. Thanks for your feedback ❤
baked these without the yeast, they rose a little because of psyllium husk and still very yummy :)
Thanks for your feedback 🙏
another great recipe!
Aren't they too dry ? It seems to me that when you cut one from the others with your hand, it seems to me dry, no ?
Not dry at all - just right.
I tried this recipe and confirm the inside is not dry at all.
Please see description box below video (click down arrow on the right hand side) for full written recipe, nutrition facts and other important details.
If you are not familiar with using yeast, please read the description box of videos for Almond Yeast Bread and Coconut Yeast Bread to learn about the important details so that you will have better results. If you are not familiar with using psyllium husk powder, please see the description box of video titled "HOW TO TURN PROBLEMATIC KETO BREAD INTO THE BEST KETO BREAD" to ensure better understanding of the role of psyllium husk and how to use it more effectively for greater success. As keto bread is quite complicated, please weigh the ingredients for accuracy.
I cannot get it to copy and paste where I can print.
@@brendaadair7968 Try to hilite the contents then right click the mouse and a box will pop up then choose print or copy over to your word file
That is the problem it would not let me highlight. And I do have arrow down full recipe shows just cannot get it to copy.
@@brendaadair7968 Oh sorry about that. I will check and revert
Hi @lowcarbrecipeideas, there’s is something wrong with mi rolls, they did not grow, so I guess is the yeast. How can I know what I’m doing wrong? Was the water too hot? Did I killed the yeast?
I had made this three times now, it is too good, but I have a question can the dough just bake one half the dough and the other half refrigerate it for next day to bake it?
Frankly I have not tried that but I think its doable. Thanks so much for your feedback ❤
@@lowcarbrecipeideas okay thanks for replying me everytime, I just going to try it today, because am out of baking paper haha, so use my hand made half dough mini cinnamon rolls, going to buy baking paper today to bake the other half of dough.
@@lowcarbrecipeideas Okay the store near me sold out of baking paper haha, so I just took it out from refrigerator out about 30 min to room tempore but right now is really cold at Tawian so the dough still fill really cold, but I rekneed the dough to room tempore, and just turn to cinnamon buns it still poof really good. It is really fluffy and soft also moist I love it
@@胡心婷-b2h Ahhh good to hear that ! Thanks so much for your feedback ❤
Is the apple cider really necessary to add? Or is it okay not to? What is it for btw? I love your videos! ❤️
And can I use lemon juice as replacement?
Yes you can. ACV helps with the rise and texture but its not fatal if you omit it
Thank you for recipe! Can I replace oil to melted butter? I don't like the strong smell of coconut or olive.
Yes you can
Yum delicious 😋
Amei a receita, vou fazer.
Is it possible to leave the oil out or maybe sub it with applesauce? Can I use egg whites only instead of whole eggs?
The recipe has been tested with the oil but if you omit it, it may not be fatal. Yes you can use egg whites but you need to double the amount from the whole eggs.
Can you substitute the flaxseed when something?
I cant get golden flaxeed from my place. Can i omit or replace with something else like chia seed?
You can use brown flaxseed but the color will look darker. Chia seed may not work as it is way denser.
Hello, can I substitute golden flaxseed powder for brown flaxseed powder?
Yes you can except the color will be darker
If I only need 5 pieces of Cinnabon, divide the calories and carbs by 4 quarters of the total amount.
J'ai testé, mais impossible de faire les roulé beaucoup trop fragile , impossible a enroulé , cela ne donne pas du tout le même résultat .. J'aurai essayé
Hello, for this recipe is the ground flaxseed needed or can i just skip it? Thanks in advance
Yes the flaxseed is important otherwise the dough can't be rolled properly
@@lowcarbrecipeideas alright, thank you :)
When you say 45 gr of ACV did you mean 45 ml ? Or do you weight the liquids as ACV and oil? Thank you :) love your recipes! Already made yeast breads 👍👏 and like it very much !
3 tablespoons
Yes grams and ml are the same. Thanks so much for your feedback ❤
Anna Dounaevskaia how do I copy and paste. Copy just gives me a link. I want to print recipe.
@@brendaadair7968 below the video is a upside down triangle. Hit on that and the recipe is below.
@@carolf2381 hello again.
Hi, Thanks for this recipe. Right now yeast is all most out of market in Toronto, can I skip adding yeast? Is it nutritional yeast or active yeast.
Which brand of yeast do you use?
It's instant or rapid rise yeast. Any brand wd be fine as long as the yeasts are active. If you cant get any yeast you can try making them into individual rolls.
lowcarbrecipeideas Thanks
Then I will try with out yeast
Remember, yeast is renewable. Once you have it, you can grow more yeast by reserving a small portion and keeping it fed until you need it again.
🤤🤤🤤 thank you! 🤤🤤🤤
Maybe I missed something in the directions, but why would you slow down the yeast rise? thanks and a great video .look forward to making them soon hopefully .
It's because we want them to ferment more at the same time during the proofing process so that the rolls can stick together closely to create the pull apart effect
@@lowcarbrecipeideasThanks , I knew there had to be a reason, just couldn't figure out what it was..
I’m only missing the flaxseed. What should I substitute? Or can I just leave it out?
Unfortunately without the flaxseed you wd not be able to roll the dough as i have tried it already.
to much erithrytrol can cause pain and you run to toilet whole day
I hope you know that
Hi,can I use sesame meal instead of golden flaxseed meal??
So sorry I have not tried that so am unable to advise
@@lowcarbrecipeideas thank you🌹
Hi,since that deflated olive bread I showed you on Instagram, I’m nervous about trying your recipes. Do you always use single acting baking powder? Should I always use half of what your recipe says, since I can only get double acting in USA? Thank you
Yes you can still use double acting baking powder but reduce amount by half. In most other countries, the baking powder are normally single acting. And if a recipe calls for baking powder it means single acting unless stated otherwise
lowcarbrecipeideas thank you very much for explaining
@@judysbakeryandtestkitchen1654 No worries. Hope you give it another try😊
Why do we want to put the dough in fridge? Will that not put yeast to sleep?
That is to slow down the fermentation while working on the second batch. Once all complete then they will go through a proofing process together
@@lowcarbrecipeideas mine failed to rise at all. My yeast is fresh but the buns remained the same size. I poof it in warm oven over hot water for one hour. Where did I go wrong?
@@sunheelee7174 It is likely caused by the inaccurate use of psyllium husks. Please check out these tutorial videos for a better understanding;
th-cam.com/play/PL0Ixo8hboMFdYmRAJbF9H-sngimwCeOMr.html&si=WN_16CqKj99rJgF-
Could I make the entire dough but freeze the other half and later on use?
I wonder will they work with an egg replacment to make them vegan?! Im going to give it a try.... wish me luck lol
Hey have you tried without egg after all? :)
@@sururulugbek4648 lol no not yet - been too lazy 😂
I'm going to try this. What brand of coconut flour are you using? Thank you!
I used a brand called Country Farm but I live in Malaysia so it could be different for your country
I wonder if any one have substituted coconut flour with almond flour, I don’t have it and I am thinking to do so, any way if I do I will let you know how it turns
Unfortunately almond flour do not have the same ratio with coconut flour so you can't substitute them without any experimentation. Perhaps you can try using my keto Almond Brioche Yeast Bread recipe to make this cinnamon roll. Here's the link;
th-cam.com/video/AhRg0YjFFts/w-d-xo.html
Hello! Can I use Almond flour and flax seed powder instead of the coconut and psyllium powder? Those two are all I have in the kitchen right now ;(
So sorry I have not tried that so unable to advise. It was quite complicated to even get this recipe right as it involves rolling the dough so the texture consistency has to be right. So replacing ingredients without experimenting can be quite disastrous.
Hi, what size pan are you using?
Last time I used yeast, it smelled so bad I didn’t want to use to again. Any tips?
May I know the brand name of your psyllium husk powder ? Thanks.
Its organic psyllium husk from Country Farm. Origin - India.
If you're from Malaysia, you'll notice most psyllium husk here are of Indian origin
lowcarbrecipeideas Thank you! I learn a lot from your channel.
@@lowcarbrecipeideas hello there, can i use just flaxseed without psyllium husk? Will it work? Thank you
@@Binti1801 The psyllium husk is important as it acts as gluten by holding everything together and providing elasticity to shape the dough. Without it the bread will crumble with cake-like texture
So, I'm really lazy and I would like to omit yeast. What kind of dough recipe (with coconut flour, not almond flour) would you recommend for a non-yeast version of these?
without the yeast, it will not rise
could u also advice how to properly store them to keep them fresh? and how long can we store them fresh?
The best way to maintain freshness is to freeze them early. This will prevent them from drying out especially when refrigerated. It happens with regular bread too. So just freeze them in bags then defrost on kitchen counter or microwave
Can you tell me how to buy your book?
Please send me an email at lowcarbrecipeideas@gmail.com
How long can be kept in the refrigerater
Up to a week and it can be frozen for months
Can you substitute almond flour instead of coconut flour?
Unfortunately not as the ratios are very different. Coconut is very absorbent so need more eggs and water. I will try and develop the almond version later on thanks
Irritating music!
Eat it 🤭
Look good, but you lost me at flaxseed. Too inflammatory for me! Thanks for the video though!
7 eggs? Each gram of fat translates to 9 calories each. what calorie you don't consume in carbs you will in fat.. disappointed.
All this extra treats does not help your diet thanks
Ron Regel recipes like this are for the lifestyle, not a diet. Also, there are some recipes you make for rare, special occasions.
some people eat 3500, 4000 calories a day and have basically no fat on them :)
Turn that stupid music off please. So disturbing and annoying. We are trying to relax enough to make bread and not go to a party.
You could aways mute the video as everything is written on screen.