10 healthy habits I'm starting in 2024 | routines, sleep, beauty, wellness
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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I love your ✨no zone✨ phone tip! I started taking ONE social media detox day a week and it has CHANGED my life and improved it by one hundred. Cannot stress it enough!
Yes to all the videos please!
-chit chats
-different ways to use mince! 😂 I’m here for it
-your weekly food shop and the meals and snacks you’ve made from it
-the evolution of your fitness and nutrition journey
❤❤❤
Happy 2024! It'd be cool to see what you're reading and a video on "our week in meals"
I would love to see a chatty video of you about all your different "seasons" regarding food, and what you learned with each one in the process ☺
Yes, please do a deep dive into your health and fitness evolution! I’ve followed you since 2016 and it’s amazing to see how much you’ve progressed.
I would love to se a sit down chat on your current home's renovation. What you wish you would have done differently, what was more convenient that you would have guessed. Materials, layout, etc. ❤
More chatty videos would be cool! Something like, your pantry/kitchen esstentials/must haves when starting out a nutrition journey? Foods, basic items, utensils 😂 like a a-z set up of that space to help boost and motivate the lifestyle?
Thank you for providing such inspiring and insightful content🙏🏻 I as well have two boys💙💙 When the oldest got sick with leukemia a year ago, I really has tried to take small baby steps towards bettering our health as a family, to make sure all of us get through this in the best possible way 💪🏻 Right now I am reading the book “Atomic Habit” and are soaking it all up🙌 Such an inspiring book. He talks a lot about your everyday habits, being the key to succeed towards the life you want. I therefore would love a video on how your typical day is in regard to your habits. For example: 1. Getting up (is alarm set? Kids in your bed or not, look at phone etc.) , 2. Make breakfast (do you know what you and the kids will have, or take it as it comes) 3. Drink coffee, 4, get ready (is clothes for you and the kids prepared the night before). 5.6.7 and so forth 😊 Would love to see how your habits and habit stacking is😊 loads of love from an old follower living in Denmark😘
I just listened to that book on audio and it’s so good and so helpful! So many great practical things I took from it
Hey girl, thank you so much for these tips! As of the past year, I have been going through it with my mental health and my physical health because of work and family drama. Because of this, I have lost a lot of weight, always so tired, loss of iron, and other nutrients as I’m not eating well, and not loving cooking anymore, and what’s really taken a beating is my hair. Which has fallen out a lot to the point where I had to go from being a Blondie my whole life to dying it brown just to help save it/keep it healthier. And I hate it.. So any motivational videos on how to keep a healthy lifestyle, very simple and easy new food recipes with a few ingredients, any good workout tips to stay motivated, and any tips on keeping healthy hair and skin from the inside out would be super helpful. Out of all the TH-camrs I follow, you’re the most active and positive Person which I appreciate and keeps me constantly thinking about healthier lifestyle/ops options. I’m a very small TH-camr as well, so I know everything you see online is not as perfect as it may appear but I can tell your heart is genuine, especially with your kids, as kids are always so honest and they are very happy in every Vlog. I definitely want to start being more open and do a few cooking and health videos. I just haven’t been mentally prepared over the past one to two years but I am praying that this year is going to be a lot different and a more happy and healthier year. I definitely love all of your weekly vlogs especially when you do behind-the-scenes of photo shoots, and when you go to the warehouse etc. May 2024, bring you new adventures, many blessings, and most importantly, good health. 🙏🏼💕
Tips for having another baby 😂😂😂 ah Fox so precious
Yesss, reading is better vs scrolling social media. Also, positive affirmations in the morning, during the day or evening or all of the above! You can clean up listening to affirmations, do dishes, drive to work, whatever. It's winter in Canada and I don't do winter sports, but I've been walking my dogs every day for 20-40 minutes minimum for over 2 years. Walking outside is a great mood booster (oxygen, sun, nature...). Also, yep, eating a bunch of fruit & veggies made my dry skin look so much better. Drinking a fair amount of carrot juice gives a lovely glow. I totally advocate for a whole food plant-based diet, but it can be a challenge at times. I've got health issues so I'm motivated to keep it up for my health and longevity. Happy and healthy 2024!
All of these are so practical and sound actually achievable! Especially that 15 minute timer.
BTW - defs need those chit chatty videos for that!
would love a video talking about your evolution with fitness and diet x
Love chit chatty videos! Also love seeing Sarah go from obsessive compulsive naur gluten naur dairy naur naur naur to embracing motherhood and healing her relationship with food and her body. Truly a goddess. Still focused on staying active and eating well while allowing room for pleasure. Congrats girl (: Go off!
I will definitely implement the 15 minute timer in order to stop procrastinating lol
Thanks for all the tips, i hope you have an amazing 2024 ❤
Loved this video! As a working parent and partner I struggle to keep my cup full. I would love to hear your top 10 tips for making time for yourself amongst the (wonderful) chaos that is this season of life. ❤
Happy 2024 to you guys, Tilse Fam❤
Happy 2024🎉❤ love your content!!
totally would want to see a video with healthy breakfasts for toddlers. found really interesting what you've shared about changing Fox's diet as a baby and how he responded, so I will be happy if you share some recipes ideas for healthy kids meals!
Yes to chit chatty videos that I can have playing in the background! Watched the first half of this while putting my youngest to sleep for a nap, finished the second half with a celebratory coffee in a finally quiet home.
Happy 2024 !! 🥳🎉
Happy 2024!!!
Loved this video and would love to see more of these! x
YES to mince cook book, YES to deep dive into your fitness industry chat, YES to protein and fats (gimme some recipe ideas girl!) YES to all the video ideas! Currently expressing milk before bed while watching 😝✌️
Absolutely love these videos! I get so excited for every video u post! It is so nice to hear all your updates! I needed these reminders and it’s so helpful to be reminded in the beginning of the new year!
Sarah I could listen to you talk for hours!! I feel like Im just listening to my big sis or auntie on the phone chatting about life! Any chit chat video you make I would love! it would be cool to hear you talk now about starting your fitness journey from start to now and if you would go back and change anything or what you liked that you did etc. I feel like you have discussed this time to time but it would be cool to hear in a longer form video and your perspectives now in that you seem and say your in your most healthy balanced time in your life, and I feel like that is what a lot of us are in search for, while still being able to achieve out physic goals or other goals in general. Also always love chatty videos of you and Kurt, I miss the podcast and just love yalls banter! Love you and tank you always:))
I Just watched back your birth vlog from Malaky and im crying what a beautiful video and i wand another baby so bad, watching youre birth vlog made overcome my trauma from my first baby, i feel strong enough for a second one thank you so much!!❤ ps sorry for my bad English
YES to the video about your different seasons! 🤩 and happy new year!
your videos are my favorites! i'd love to hear more about your faith! ik your channel is not about that. but i'd love to learn about your testimony. i'm a christian and have followed you for years and i. had stopped following you for a short time when i was going through an ED recovery. but I'm BACK and LITERALLY BLOWN AWAY about how balanced and thriving you are and I feel like that is God in your life growing you (as He's done for me). Love you girl. Bless you!!!!!
Love chatty videos!! Love the idea of the evolution of Sezzy’s nutrition journey.
I love s chit chat video. Plus love getting tips! Easy to get stuck in your mindset.
You stand out tip for me is the 15 minute timer. I get so stresses about my home with a 4 year old and 9 month old, plus work, life and an untidy home makes my mind so fuzzy! But little bits if tackling tasks sounds achievable. Love it! ❤️
I love these videos! This is why I followed you years ago. Also, please do a timeline!! I’m sooo here for 2024 Sezzy ❤
Love chatty videos. GRWM videos. All the stuff you share 🫶🏼🫶🏼 Happy 2024
Happy 2024!! 😊
Love this video and as a nutritionist you are spot on with your advice!!! Hugs and Happy New Year!
I would love to know where you shop i love your outfits! Also love your videos thanks for sharing!
Okay so ever since I moved north in the US, my skin has been SUPER dry during the winters. I also deal with hormonal acne. So what I do at night: gentle cleanse, leave the skin damp; sometimes I will use a non-alcohol witch hazel with aloe to rewet the skin. I use the COSRX snail mucin stuff - I know some people are freaked out by that but I can't walk around with painful, cracked skin. I then use the Hero probiotic moisturizer - very simple, and I mix it with the Naturium Skin Soothing Recovery Face Lotion and apply it like a face mask. I let it soak in and get tacky, and then I massage it in fully. I then use The Ordinary Squalane oil and apply it generously - I wanna shine from outer space. I then put any tretinoin on after that once it is all soaked in.
Snail mucin is LEGIT....my skin feels just as soft as if I used a regular hyaluronic acid serum on it
I would love to have a video with kids breakfast … would be awesome for me and my kids 🧒🏼 👧🏼
I love the video and the Tipp with the eggplant and zucchini into the lasagna. My kids love it too ❤❤❤
would literally LOVE a cook book all about different ways to cook/use mince!
I would absolutely love a evolution of ur nutrition journey!!!
Yes, these are so good and great tips for Moms! Pregnancy changes our bodies so much, I would love to see a sit down chat, more vlogs and workouts. I've been binging your old workout videos to keep motivated. Also, I love the vlogs where Kurt followed you around for the day 😂
We love all your video 😊 I would love to watch 'what I eat in a week'for some inspiration.
Love love love videos like this! Actually… I love ANY video you make! Cheers to 2024 to the Sezzy family!!! 🥰
Love these types of videos !!
Helps me become so much more motivated !!
I didn’t want it to end!! Absolutely love the sit down vlogs. Bring on 2024✨
Love these tips! Eating protein and fats in the morning is my #1 goal for 2024. Would love a video of your eating journey and tips on how to get there, and also a favourites video of skincare, makeup, healthy powders or supplements you use. (I’ve religiously used body bloom for a few years now and it’s life changing)
Love these tips. ❤
Yesssss I LOVE THESE KIND OF VIDEOS!!!!!!! And would love to watch more this style in videos throughout the year
Yes I would love more chats and sit downs like this! Would love to see a vid where you talk about all the fitness/diet phases you’ve been through and reflect on how your body and mind felt during those times compared to how you feel now.
And I would love to see a vid on your journey with PCOS! What was recommended from your doc, what you did holistically, if you still have symptoms. I have friends and family who have PCOS and I’d love to share a vid with them on if you found things that helped.
And just vids on style, maybe your top easy recipes, skincare, all the things ! 💛
Love your energy ❤
I love recently setting goals and then becoming the person who does that sort of habit/lifestyle. Instead of just nitpicking my life and bad habits, it’s so important to become that person. To recognize I AM that person
What books have you been reading? would you rate them? always looking for recomendations.
Love your videos thanks for sharing. Happy new year to you and your beautiful family. 🤗🥳💗
I absolutely love these types of videos! Would love a deep-dive of each of these healthy habits, including examples of what you do, have done, etc ❤️ oooh also, an updated skincare routine or going through all products in your skincare collection & when you use different products/product combinations, how often you use them, etc! X
Loved this video Sez! Would love to see more in the future! So inspiring and such great reminders ❤
Yes!! I love these videos, you've inspired me so make a list of 10 habits! Happy 2024 to you all✨ Ps. Your cookbook has been an absolute hit in our home of two, Thank youuuu!
Some great tips to start the year off right! Love getting outside. I have recently purchased lions main mushroom matcha but struggling with the taste. Could you share what food you give your kids like a typical day what they eat? X
I loooove chit chat videos you have so much relatable advice!
Hi gorg!! I've been watching your videos for years now and I've always been inspired by your work eithic and overall approach when it comes to health and wellness. I'm single and really feel like I'm just now getting started with my "healthy life" rountine. Do you have any advice for someone my age? Mostly I understand that lifestyle changes as your family life grows but like what were you doing in your early 20's (single life) that helped you the most, to pave the way to where you are now? Thank you for always being so raw and real. Feel like you're lil sis. Lysm!!
I love the chatty health tip videos! So helpful to get little bite-size suggestions to improve different aspects of health!
Love these types of videos in between the vlogs! Love the idea of going through all of your health phases too, I was watching a super old video of yours the other day from when you lived in your first little flat with Kurt and you definitely lived so differently!!
I love chit chat videos! All of your videos are my fav to watch while folding laundry or doing dishes or walking on treadmill!
Love these kinds of videos! The best way to start the day while getting ready for work is a bit of healthy motivation x
Would love the video about your evolution in the health space online! And in general more chatty videos!
I think that's why we all love you so much Sarah, is because you are so honest... if you have a special treat throughout the day you say you do, you're not pretending to be someone you are not and I love that!
Chatty videos are awesome so yes please!
P.S I too have the same kind of skin as you, acne prone and yet dry, haha too funny 🤣❤️
Love this! ❤
Love chatty videos! And would LOVE one on your evolution with health and fitness and where you’re at!!!
Thanks for the tips Sarah! As a mum of 2, I really struggle with getting things done around the home but I loooove the 15 minute timer idea, I'm definitely going to try this and also the face mask idea because I never take time for myself.
Hi from Israel . I love your channel and your energy .❤️❤️
Chit chats are my fav!!
Always here for the DITL videos too - I’m here for the chaos of motherhood
I’ve been on the journey with you for years and have had my evolution and change in perspective on health, wellness food etc. I would love to hear your reflections and where you’ve arrived now.
Oooo I would love a video about your diet/fitness seasons 🫶🏼🫶🏼
I LOVED the video!
Love these too ♥️
Loved it!!❤
Love day in the life or what I eat in a day vids! Perfect to put on as I get some time on the treadmill!! 🩷
Yes! I love chit chat videos to put on while I’m cooking or cleaning ❤️ thank you for the tips!!
love these videos!!
Loved this!! Folded all my laundry while watching☺️
We also have the no phone zones. All phones have to be plugged in our kitchen at night, we all have actual alarm clocks in our rooms so that we don't have to use them for that. Its so nice.
Same here, it changes everything!
Love a good day in the life.
Love seeing what you and your boys get up to.
Also would LOVE more realtime Pilates with Simone. Been doing those on repeat!
love love love this video!
Honestly I’m a huge chit chat vid gal. I love to put on some headphones and be able to just listen. Thanks for the tips Sez!
I'm definitely going to try these goals this year. Loved this video so much ❤
Your boys are adorable 🥰
You always makes me feel motivated to do better. 🎉 tomorrow I’m ringing a home for everything that hasn’t been put away in my living area
GRWM night time routine, current morning routine, what I eat in a day! All the classics!
Love love love❣happy new year to you and your family❣
Love these kind of videos ❤
Love this video!!
I would love to see more of videos like this one ❤ I love all things habits, health, and fitness!
I’ve cut social media too! I feel so much better. I either read or watch movies and my brain, sleep and anxiety is so much better.
Yet here you are, on a social media platform😂
I’m loving this style of video 🙌
I love these types of videos! I would also love to see your nutrition and wellness journey over the years - I think that would be very informative and helpful!
I would love an evolution of your diet because I have been watching since before babies and Kurt. Love how honest you are about your diet and changes with it.
15 min timer is life changing. My son asked me last week what my best advice for life and this was one of them. I use it for all areas of life to break the big tasks down
would love a deep dive video!!! Thanks Sarah!
I love ANY kind of video you create!!!
Whilst I clean love listening too these ♥️
loved the video, actually cleaned up my kitchen while I listened ❤
These are some of my favourite videos you do!! :)