Video ekanan supiri. Couche oyage video eka atharathura balanna sudu T ekak adapu kollek loku weight dala bicep curl eka gahanawa. A karana widiya harida. Eken wena side effects monada. Ape gym walath godak aya ohoma sahenna loku weight dala oya widiyatama karanawa.
Tricep straight bar push down then cable push down then line down and close grip bench superset with tri dips. Is that workout okay. If it’s possible reply to this. It means a lot
Malla mahath wenne oyage diet eken eh nisa danata kanava ta wada puluwan nam handi dekak wadi karala kana meals tika ganda Honda progress ekak 2 weeks wage wedi balaganda puluwan oyata
The person who is doing curls wearing white t-shirt next to the trainer is doing it all wrong, his elbows are moving front, I think he should reduce weight and follow the right technique
Superb..video ekk enkl bln hitye..kalin vedio wala workout follow kr..ewa superb ..improvement ekk tynw.me wge tw vedios one aniwren ...jaya wewa ..tnx asanka aiieh
Ela❤❤❤❤❤❤
@@wasanaboxing7:09 7:10 7:10 7:10 7:12 b bbnb. B
1:15 Warm-up
3:30 Ez-bar curl (Long grip)
5:15 Ez-bar curl (Close grip)
5:56 Dumbbell curl
8:10 Hammer curl
9:10 Plated curl
14:00 Dumbbell extension
15:55 Rope pushdown
16:50 Triceps pushups
හොද පැහැදිලි කිරිමක් සුපිරි .. දිගටම අපි ඉන්නවා
3:20 අර එහා පැත්තෙ එකාට curl ගහන විදිය කියල දෙනන කවුරුවත් නැත්ද. එකා curl ගහන්ව කියල හිතල shoulders වලට exercise කරන්නේ. Elbow එක හැම තැනම.
සිරාවට බන් මාත් බලන් හිටියේ ඌ මොකක්ද ඒ කරන්නේ කියල 😂
සිරා සීන් එක 😂
Ara kondaya neda bn
සිරාම මාත් ඒක දිහා බැලුවා ලොකුවට දාගෙන දගලනවා 😂
අඩෝ සිරාවටම ඇ😂
අලුතෙන්ම පටන් ගද්දි කෝමද පටන් ගන්න ඕනි. පපුව බඩ. ඒව කෝමද හදාගන්නෙ එක එක කොටස් වලට එක එක දවස් වලට ද excise කරන්න ඕනි.. මේ පිලිබදව උපදෙස් ලබාගනෙ කෝමද ගෙදර ඉදන් කරන්න.ස්තුතිය
Oyata gedara idan karanda puluwan exercises godak limited eh nisa gym ekata join wena eka thama godak ma Honda but still dan ma gym ekata join wenda bari nam oyata
Day 1 - Push ups
Day 2 - Pull ups
Day 3 - Squats and Abs
Day 4 - rest
Repeat
Mhe wage routine ekak try karanda puluwan mama mekata biceps and triceps dame nathe oyata equipment mukuth nathuva athi kiyala hithala Oya push ups gahadi oyage triceps develop wenava Oya pull ups gahadi biceps develop wenava,
If there’s anything else let me know good luck brother
@@aresperera lz
@@aresperera ❤❤
Aiye Oyage Tricep Muscle Eka Nm Supiriyatama Build Wela Thiyanawa.
Thanx Broh ohoma kiyala dena ekata. No Pain No Gain
💪😍❤️🔥👍
Thankyou
2:48 බලහන්කො coachට පිටිපස්සෙ එකා curl එක ගහන විදිය. Curl කෙසේ වෙතත් කොන්දනන් කැඩෙයි.
Cheat curls.He is doing alright.Basics oi.
Sirwtma uge curl eķq😅😅😅🤣
අයියා සම්පූර්ණ workout එකක් කරන්නේ කොහොමද පපුවටයි අත් වල ටයි එක දවසෙ කෙරුවට කමක් නැද්ද පුලුවන්නං ඒ ගැන වීඩියෝ එකක් විස්තර කරලා දාන්නකෝ please
බොහොම ස්තූතියි ... ඔයා විතරයි මේ චැනල් එකෙන් පැහැදිලිවම කියා දුන්න්නේ
මුලින් පටන් ගන්න කෙනෙක්ට බර 75ක් 80අතර කෙනෙක්ට workout list ekak denna puluwanda.
Oyalage channel eka patta. Lankawe godak aya cut karanna and bulk karanna kiyala reps range eka wenas karanna hadanawa. Cut and bulk wenne diet eken kiyala explain karala video ekak karoth lankawe godak ayata udawu weyi
Very good point! aniwaren damu api eka
Thanx for your all the updates and wish you to improve your achivements as you wished 💪🏋️👍
Video ekanan supiri. Couche oyage video eka atharathura balanna sudu T ekak adapu kollek loku weight dala bicep curl eka gahanawa. A karana widiya harida. Eken wena side effects monada. Ape gym walath godak aya ohoma sahenna loku weight dala oya widiyatama karanawa.
Most humble person..thank you!
Tricep bicep eka dawase karoth hodanadda
Super aiye..hondatama kiyala dunna..❤️❤️❤️
මට වයස 14 මෙ වයසින් gym එකට join උනාට කමක් නැද්ද?? 💪
👌 අසංක අයියා
Kiyana wachana සිංහලෙන් kiyanava nam thwath hodai egillen adu karala
Posture Correction ganath podi video ekak karanna thanka good luck
Jim yanna aduma tharame wayasa kiyakwath wenna oneda
Danna kenek kiyannako
Ehema wayasak na normally gym giya kiyala oyage growth ekata effect wenava kiyana eka boruwak,
Normally age 16 and above wage kisi issue ekak na gym yanda puluwan
Super sir mata shedule ekak denawada
Tricep straight bar push down then cable push down then line down and close grip bench superset with tri dips. Is that workout okay. If it’s possible reply to this. It means a lot
Aluth kenekuta hoda sedul ekak dennko.masa 3,4n bodi eka hadata penna...😮😮😮
Bicep gahana dawasata triceps gahuwata kamak nadda
Ezey bar curl eke sholder මට්ටමෙන් thiyana gahana eka biceps eke athul pathta kiyanawa eka waradiy neda long hed short hed dekama tren wenawa sholder wide walata wada athin long grip gahaddi thamay athul pathta trening wenne
Sir , wrist eke pain eka enne ai?? Ekata wisadum monawada pahadili karala denna puluwanda??
Aiye body eka cut wenna nemei body eka large wenna sellam karanakota hama schedule ekakma karanna one slowlyda fastlyda
Malla Oya fast karath slow karath mona schedule eka karath apita cut wendai bulk wendai kiyala ehema karanda ba Meka common myth ekak witharai,
Oya gym eke karana hama excersie ekak ma karane muscle eka build karandai eken oyava size or cut vena eka wenne na oyage diet ekath ekka thama ekko size or cut wenne,
If there’s anything else let me know and good luck brother
වීඩියො එක නම් පට්ට..
ගැම්මක්👍
Bro Mata basic tika Hari technique tika kiyala denna puluwan da.. I'm fr.colombo ..I can visit your gym
Godak usefull beginners lata . Me wage hama exercise eka ganama explain karana vedio series danna. Thanks 🔥
Aniwaren digatama danawa
Thnak u brother digatama karan yanna watina dewal godk kyla denawa oya
Mata.danaganna puluwanda natural wdiyata arms. Hadaganna pulwnda kiyala.? ( Gim yana aya samanyen.bawitha karana. Protein sahitha piti.warga bawitha nokara arms.hadaganna.pulwanda )
byshape and tryshape work out ekama dawase kranna honda nadda
Video eka superb bro... godak adu paadu hadagaththa dn.
Thank you asanka aiyya super oyage guidelines hoda techniques
If you can upload a video of diet plan, it would be so helpful
Biceps gahaddi babel bar aken gahana akada hoda z bar aken gahana akada hoda a deken wenasa mokda
Bysep eke space eka hdgnne kohomd asanka aiya ,eh space ek wadinm
Soya milk powder kiynna supplement ek aga hadanna hodada
ජයවේවා සහෝදරයා මම අද තමයි හරියටම අදුරගත්තෙ සහෝ නියමයි සුබ පතනවා සහෝදරයා නියමයි ඔයා පැහැදිලිව නියමෙට වැඩේ යනවා ජයවේවා ඉදිරියටම යන් සහෝ දෙවි පිහිටයි 👍👍👍👌👌👌✌✌✌
අයියෙ සෙඩියුල් එකක් මාරු කරනවා කියන්නේ මොකක්ද
Biceps triceps ekata train kalata awulak nadda natthan chest triceps gahala back biceps legs shoulders gahuwwata awulak nadda
නියම වීඩියෝ එකක් හොදට පැහැදිලි කරල දුන්න බොහොම ස්තූතියි 🙏❤️ Coach 🙏
බයි ශෙප් තයි ශෙප් එක දවසේ කරාට අවුලක් නැද්ද අසංක
trisep ake cut kerela musel ake eliyeta gannewanam kohomeda keranne one.weight aduwen wadi times ganakde ??
Coach lie down tricep ekedi joint eka ridena ekata karanna deyak nadda?
sir supplement gaththoth hoda akak mokadda.mage body build wenawa adui.a nisae ahema akak used kranna hithuwe
Aiye diabetic thiyna ayatath ohoma body eka fit karnna puluwndaaa
Skinny fat ayata effective mona wage dewalda kiyala video akak thibbanm hodai aiya.
Plz do more videos like this. I really appreciate it.
yes! we will
@@SCHOOLOFFITNESSLK He explains well also.
Supiri ela ❤️❤️❤️🎊mama sellam krnne bicep tricep wlata wtrai ehma aulk wenne na neda
Digatama thawa videos ona.Jaya wewa💪💪💪
Aniwaren danawa
Tawa video danna.godak dewal api igana ganawa oyagen.Thanks
Supire vedeo akak .jem geya waga tamae .maka baluwa keyanna
Aiyee exsis band eken exsis karana heti kiya denkooo plz
Vericose thiyena kenekta gym yana eka prsnayakda.
comments baluwame godak terene. deyak tama ........ me sir kiyala dena ekata hodak kiyane aye podde denai innne................godak aye watte pitawe wena waredii tama godak aye commment krala tiyne............ godak duakai ............ are kollla warediyala bicep ghanewa ,,, tawe are kella wardiyata squat eka ghanewa ewa tama godak aye comments krala tiyene.............. duaki itim monewa kraneda......... monewa wunath meh sir kiyala dena bicep tips and technics supiriyate terenewa ........... karapu deta kisima hodak kiyane natuwe kunu hoyena un tama gym ekata ghin werediyata exercise krane..............godak thanks school of fitness srilanka channel eka krane kenate and asanka viraj sir te😘😘😘
මේ step ඔක්කොම එක දවසෙ කරාට කමක් නැද්ද
Nomal bar eken karot awl da w bar ekama da oni
Thanks bro ohoma kiyala denawata
aiye mahath wenna karana exxice kiyannako
Malla mahath wenne oyage diet eken eh nisa danata kanava ta wada puluwan nam handi dekak wadi karala kana meals tika ganda Honda progress ekak 2 weeks wage wedi balaganda puluwan oyata
Apita arms ekta vithara warkouot karanna berida
Sudumata t-shirts 1 adan inne kenage lbo 1 issarahata enavoo aiye
wow niyamayi me video eka patta vathino
Muccel builder supplement එක හොඳ ද
Bysep trysep ekama dawase karata aulknedda
Halo viraj mama ouage vidio godak beluva ewa godak hodai mata denaganna ona oyala online karanawada
Dram bal aka bara kiyak tiyana onada sar..
Suba pathanawa අයියෙ godak dewal igena gatha
Thanks..Aiya oyata mewwa kiyala denawata..
Oyata gaynocomastoya tiyanavada coach
Hodata kiyala dunna thanx ayiya
Reps Speed gahana ekei slow gahana ekei wenasak thyenwd? wenasa mokakd ?
Soya milk eka hodaida aiye
Ow malla eka Honda protein source ekak
Highly recommend ♥️
❤️
Pitipasse inna kena curl eka gahanneth weradiyt
Tawa pahadili karanna karanakota kalabalen karanne natuwa
aiya beginer kenekta full body workout plan ekak dennako puluwannam vedio ekakuth karannako
Supliment use krnne nathuwa aga hadanna amaruda
Passe idan curl eka gahana pora boruwata bara dala weradiyata neda karanne
අයියේ... මන් ඩිප්ස් ගහද්දි වම් අත රිදෙනවා වැඩි නෙහ් , දකුණු අත රිදෙන්නෙ නෑ එහෙම වම අත රිදිනට දකුණ රිදෙන්නෙ නෑ , ඇයි ඒ .
Oyage huru atha right hand eka neda
Warm-up eka karaddi pitipasse inna buruwata kanata ekak gahala hariyata karanna Kiyanna ayyeA😁😁😁
Kawadaawath trainer kenek kiyanne nathi ekak thamai skull crusher eka straight bar eke karanna kiyala
Ayye try shep by shep ekm dawse krt awulak nethd?
Aiye biceps trysep ek dawse karata kamk nadd
Gym wala eka eka system walata exercises karanawa ewa sambandawa videos karanna
perform krddi body 1 move venv penv. ehem unt aulk nadd ?
Gedara idan workout karanawa nm mulu agatama hamadama karanna one da nattan msl wen karala karanna one da 😥
The person who is doing curls wearing white t-shirt next to the trainer is doing it all wrong, his elbows are moving front, I think he should reduce weight and follow the right technique
Hodaai hodaai supiriii digatama yamuuuu 😍
Thank you... Good Luck.
Thanks.
Good explanation.. Great...💚💛🧡🧡💜️
Man mahathai gym karanna asai palamuwen mokadda karanna oni ,
Koheda jym eka thiyenne masa 6 kin wage webasak karaka denna puluwanda ayye..plz
Ekama davase bicep and trycep ghuwma awlk ndda
ade athara madata kello danna epa ade attention eka wenas wenawa 🤦♂️🤦♂️
🤣
Sira bn😂😂
😅
siraawata bn
Sira kathawa ...
සුපිරි 😍
thanks aiya..
Aiye hod sprimt ekak kiyannko mahath wena piti ekak