Aquastrength Barbell 360 Workout

Get more from your Aquastrength Barbell with this Barbell 360 workout. Designed to improve your overall fitness as well as function, this program challenges your total body with an emphasis on core rotary stability.

[@pauldavi7281]

3:40 DYNAMIC FLEXIBILITY WARMUP
- 2 traveling forward/backwards, 1-2 laps
- 2 dynamic, 2-3 minutes
Progressions
1-2 laps (walking)
2-3 minutes (dynamic)
4 Different Exercises:
4:32 Trailing Forward
5:30 Trailing Backwards
6:52 Horizontal Barbell Rotation
8:30 Barbell Step Over
10:05 STRENGTH & STABILITY
Progressions
45-60 seconds, and increase to 60-90 seconds
Can vary intensity
7 Different Exercises:
11:05 Bullfighter Forward & Backwards
13:05 Vertical Barbell Pass
14:50 Cauldrons
16:26 Figure Eights
18:16 Kayak Pulls
19:35 Kayak Pushes
20:54 Chest Press with Squat
22:27 COORDINATION / AGILITY / POWER / SPEED
- Splitting - Jumping - Rotating
- Add fins for more of a challenge
Progressions
45-60 seconds, and increase to 60-90 seconds
Can vary intensity
4 Different Exercises:
23:12 Barbell Split
24:47 Barbell Jump Over
25:36 Alternating Split Barbell Presses
27:02 Rotational Barbell Press Outs with 90º Turns

[@NBSS2809]

hey great video, which workout is more effective for overall fitness aquastrength or regular gym workouts

[@rlh5870]

How often can you do these exercises. Every day or every other day?

[@Blkxr6]

Yes