The Hydrorevolution Total Body program has been designed to give you an efficient and effective workout that targets all major muscle groups. The program includes a dynamic warm up, upper/lower body focus and core exercises before finishing off with a cardiovascular endurance component.
This program can be completed using ​Aquastrength OR Aqualogix Bells and Fins.​ The unique 3D design of the equipment means this workout is suitable for all ages and fitness levels. The user can control the level of resistance throughout the workout simply by how hard they push. The harder you push, the harder the workout!