Anapanasati Guided Meditation - Mindfulness of Breath

Barkha Ram of Lifehacks Coaching provides an introduction to Anapanasati Meditation and then guides the listener through a 30 minute session.
Chapters:
0:00 - Introduction to Anapanasati Meditation
6:05 - Pre-meditation Instruction
7:42 - Guided Meditation
36:50 - Closing Thoughts

[@chrisrossi8518]

thank you

[@lifehackscoaching]

You're welcome

[@dmillerz]

I love to synchronize my breathing with the chanting of ॐ while I meditate.

[@lifehackscoaching]

What a great idea! I will pass that along to some of my clients.

[@gordonj5]

This is lovely and a helpful meditation apart from the bell which is more like an alarm clock than a gong and I find it very disturbing .

[@trueindian8829]

Why to chant OM.. It's not anapana meditation