Anapana Vipassanā Meditation For All - Practice (Hindi) - 60 minutes
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.
Download Vipassana Meditation App
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May all be benefited. May all beings be happy.
सच जो मेरे अनुभब में उतरा, बो ही मेरे लिए सच
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साधु साधु साधु मंगल हो ।।
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Bhavtu Sabb Mangalam 🙏
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धन्यवाद गुरुदेव गोयनका जी आपका धन्यवाद धन्यवाद धन्यवाद विपश्यना साधना ।
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Thank u for this video...
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धन्यवाद गुरुदेव ।
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NamoBudhay Namo dhamay Namo Sangay sabhaka mangal hoo 🙏🙏🙏 Jay bheem 🙏🙏🙏🙏🙏 Sadhu sadhu sadhu 🙏🙏🙏🙏🙏🙏🙏🙏
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sadhu sadhu sadhu !!!
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Sadhu sadhu sadhu
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Mangal ho!!!
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Mangal Maitri 👍👍
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Lots of Love ❤️ and compassion 💞
Dhanywad 🙏🙏
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Sadhana sadhana sadhana
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Mettaa 🙏🙏🙏
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🙏🙏🙏❤️
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