Reprogramming the Mind - Introduction and Guided Meditation

Barkha Ram of Lifehacks Coaching provides an instructional introduction to this powerful meditation that help you reprogram your mind. She then guides you through a 30+ minute meditation with the tools and techniques you can use to break bad habits and replace them with positive habits, beliefs and behaviors.
Chapters:
0:00 - Introduction to the Reprogramming Your Mind Meditation
6:10 - Mindful Breathing
10:23 - Expanding Beyond Yourself
14:03 - Reprogramming the Mind
38:32 - Closing Thoughts and Intentions