Just got myself a gym membership! I currently weigh 213 and I’m only 26 😭😭 but I’m gonna work on myself and my physical health! My parents have gone through their own share of health problems including heart attacks and diabetes, and I take medicine for high blood pressure. I want to cut it all and break these generational curses! Health is wealth and I’m finally starting to see this. You inspire me so much!
@@WhitneySimmons ahhh! Thank you so much! 😢 I just want to live a healthy life. The one I’m living now ain’t it lol. But it will get better! Like you say in all of your videos, it’s a beautiful day to be alive! I want to live it, being healthy!
@@angeleyes3441 I’m not sure why you feel the need to bring negativity to Whitney’s channel when that is the OPPOSITE of what she is all about, but i see all your comments and i really wish you find whatever you need to bring you peace.
If you’re an og Whitney fan you know that one of her insecurities is her skin and as a Whitney with skin problems i admire your confidence to still give great content with a small flare up. You’re amazing
thank you for talking about rest days 😭 i always stress when i miss just one day and then end up getting demotivated and taking a whole week off... and the fact that you're like "take two... even three rest days.. your body needs it" I NEEDED TO HEAR THIS ! THANK YOU. it's about being consistent, not extreme
This literally makes me so happy to see someone FINALLY teaching and “choreographing” a HEAVY strength training workout! I feel like you can’t find this anywhere else for the price that this app is! SO WORTH IT!
I just realized that I literally grew up with Whitney since I was 14/15, I’m 19 now and damn, does she make me happy and motivated. Thanks Whitney and you’re doing well!❤️❤️
I love to hear that you take gym courtesy into consideration when laying out your program! So many other programs have you hopping machine to machine and you just can’t do that in a busy weight room!
Girl, how do you always seem to know when I need to hear something?!? I love working out so much that I struggle not to go every single day. I finally have TRIED to force myself to take one day a week off as a rest day. The struggle is REAL! Thx for the words, I really needed to hear them out loud! It helps more then you know!!
I used to work out every single day then I moved to a new city 2 years ago and I’ve never been able to get back into my gym routine. I just got a membership today at a new gym and I’m ready to get back on track with my health and fitness. I would always binge watch you 2 years ago and since I’m getting back into fitness again I’m ready to rewatch all of your videos, thanks for being so inspirational😭❤️
Thank you for touching on how important rest days are! I always feel really guilty on my rest days and I feel like the importance of them isn’t talked about enough among other fitness gurus
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I went a couple years doing a program with one rest day a week and my body started to feel it. Now that I’ve switched to taking the weekends off, my body feels so much better! Thanks for validating that decision and for being so motivational and real! You are such a beautiful human inside and out! 💙
Thank you for showing your skin as it is. I have been having a different condition to your psoriasis but on bad days, it’s too itchy to work out. I suppose you struggle too, but seeing you confident, hitting your workouts and showing your skin, your real life, that really helps. Thank you so much
Whitney, I was in the darkest place of my life and then I stumbled across your Instagram. I had no idea what type of workouts you were doing.. I just knew my gym had dumbbells too. So, I went and followed your videos to the T. I couldn’t believe how much better I felt. Then I found your YT videos and now it’s history. 2 years in and I owe it to you for saving my life. Your gymshark gym bag comes with me every sesh and I never feel alone 💕
Lady’s and gentlemen She’s back. I missed you. My fitness journey isn’t going as it should but this is the motivation that I needed. Thanks for everything. Xx You make my days way better
Whitnizzle you’ve done it again sister. Love you to bits and pieces little peanut. Thanks for your authenticity, the love & joy you radiate, your effort in every video , your contagious smile, your humor, you ARE sunshine!!
I hope she knows how much her videos saved me. The first video of hers I ever saw was her fitness journey and wow, I never looked back. Love these videos, love you girl. Thank you for posting
Hey girl I just want to say you are so inspiring to us girls with skin disorders. Thank you so much for not hiding it. You have given me the confidence to wear my skin proudly and not care what other people might be thinking. I love you 🥰🥰🤍🤍🤍
Omg you have no idea how much I needed a video from you right now.🥺 It’s been a terribly hard day. Thank you so much. I love you Whit🤍 It doesn’t feel like a beautiful day to be alive right now, but I know it is and will be
Finally you are back!!! I've missed you! I was thinking the other day that you haven't posted in awhile so I was so happy when i seen that you were uploading a video on Instagram :D
Literally the title of this video had me so excited. Watching Whitney’s old workout split videos used to be my workouts and gave me the courage to start building my own workouts and splits😭💛😭💛
I have had 5 surgeries and two babies in the last 5 years (most recent being a total hysterectomy in november) I am just now able to to go the gym and you have given me so much motivation. Watching your videos has helped me feel like I can totally do this. THANK YOU 😊
Absolutely LOVE seeing the warm up part. Watching workout videos on IG and here I feel like a lot of them never show the warm up stage and I’m always like WHAT DO THEY DO 😅 so THANK YOU ❤️
Also thank you so so much for all the positive mental health IG stories 🥺 they’ve been helping me so much more than you know during these winter storm scaries
Listen Linda, It’s like you answered my prayers. I just downloaded your app and tomorrow I start Day 1 of At home beginner and I’m so freaking excited!!!!
Whitney I don’t think I’ve ever had someone impact my life as much as you have. Last year you really changed my life and helped me start my fitness journey which has now become my lifestyle. You not only helped me there but you showed me the impact mental health and self care towards that can affect your life. Thank you Whitney so much for being that catalyst in my life. I even started a fitness Instagram because I believe in myself to help inspire others hopefully to do the same. Wow I’m definitely starting my period soon because I’m already crying when typing this . Wow. LOL. WHIT you are the absolute best and girl you really should be so proud of yourself and if you haven’t given yourself a little bit of affirming love to yourself just remember that we love you and wouldn’t be where we are at without you.
Okay literally you make me actually have motivation like it’s time for me to get back on a routine and a love for fitness. I just compare myself all my time and it’s hard to not at the gym.
To anyone reading this, I hope you’re feeling well and having a lovely day! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small TH-camr❤️ ❤️
I have the alive app but I’ve been hesitant on starting an actual program. Just reviewed my goals again and I think I’m ready for it!! This video inspired me to start alive 2.0. I’ve been just picking workouts here and there off the app but it’s so funny how the programs split was mine already. Can’t wait to see how this goes. Your app is so pretty and organized. I love the visuals, I love the timer, I LOVE the journal feature, and I like how you decide how you switch up your days. I prefer to have Saturday and Sunday and my rest days since I work on those two days. I love how it’s customizable to everyone’s personal needs!! EVERYONE NEEDS THE APP IN THEIR LIVESSSS
I finished Alive 1.0 and I absolutely LOVED it, it seriously refreshed my love for working out again. I just started Alive beginner yesterday and it was so good I’m excited 💪🏻
I love that you use your own app! I feel like so many times people will create products, whether it be workout apps or skincare or makeup, and they promote it like it’s gold but they don’t even use it themselves??
Just got alive and oh my goodness!! My booty has reached a new level of being sore! Loved watching the workout nightlight whit! Gives me major inspiration to keep moving and grooving 🙌🏻🧡
I love that you did this!!! Also that you’re using your app!!! I feel like other influencers wouldn’t do this, because they wouldn’t want people to get “free” inside look. I was using the app for 4 weeks doing Alive 1.0. I had to cancel because my funds are low, but I can’t wait to get the app back and I will follow this in the meantime :) ❤️
I started the program and I really enjoy it I am a beginner doing it from home. I do not have all the gym equipment but I do improvise with what I have and still get a good work out. Thank you for being so kind an teaching a beginner like me.
I love that you’re hitting the heavy weights on the glute exercises! So many fitness influencers just promote bands and using these BS complex movements that don’t do much at all. This is real strength training 💪🏻💪🏻
I’m found that going to the gym definitely feels like some really nice self care time. I’m just treating it like it’s brushing teeth or showering every day. It’s been a little tough learning at first but I’m getting the hang of it and the more I learn what to do at the gym the more excited I am to go. I think I still need to understand more about anatomy and what exactly I’m trying to target and what different things I can do to target. As of right now I am just doing what I know but your channel is helping me learn more so I appreciate that
Your videos elicit the same feeling as when I put on a coat and find 20 dollars in the pocket. Doesn’t matter what kind of day I’m having, it instantly becomes a good day :’)
Love this week of workouts! 🥰Really motivates me to hit the gym when they open again (where I live they are closed rn). Classic bodybuilding exercises mixed with fun variations! Love it!
Whitney! You are so professional, so thorough and your work is absolutely beautiful. Not to mention how incredible you look. You are always gorgeous but I can really see the work you’re putting in, it shows sister! Just love you Whit!♥️
I’ve miss you so much over here 🤧 so glad you finally uploaded a new video! And as always, thank you for the good advice ♥️ 2020 was rough for me, and I went through the recovery of an eating disorder. Your content and Monday and Wednesday motivation stories literally kept me going. ILY more than I can even explain.
Love Alive!!!! On week six of Alive 2.0! Took a week off for the snow storm in Texas last week, so so so proud of myself for picking back off where I left off and not throwing away my progress. I am getting so strong!!!! The ability to track my weights is so so helpful
Girl I check every week to see if you’ve uploaded, even though I have all notifications on, and let me tell you I was so pumped to see you posted a new video!
I have been using the Alive App since you started it! I have told everyone I know about this app and I love it! Because of this app I don’t feel insecure at the gym and I know exactly what I am doing! Love love love it and will continue to use it!!
I just got your app! Can’t wait to try it! I’ve been following you since 5 years ago, fell off when COVID happened like most, and here I am watching your videos remembering how dedicated you trained me to be and I’m here to get back to it! Thank you for STILL being awesome! Good to see how much you’ve grown since then. Love your tips with wit! ❤️
I subscribed to Alive as soon as it came out. Back then, we had no idea the lockdown would hit and how our lives would turn around. I work in bars and I still don't have my job back. I couldn't subscribe again because I can't afford it right now but it's been THE BEST FITNESS APP I have ever used. Whitney and her team listens to our ideas and improves the app constantly. I can't wait to train with you again mama I MISS IT
Just started week 6 of Alive 1.0 and have never been able to fully follow a program (either lost interest or the program progressed in a way I couldn't follow) till now! So happy I decided to try your app. Also feeling more confident than I have in years!
I always get this feeling if I take more than one consecutive rest day that all my progress will begin to reverse. I feel ashamed of and angry with myself, like I let myself down. I’ve never heard anyone say it’s okay to take 2-3 rest days. Coming from you it was a huge relief to hear! Thanks a lot, Whitney! ❤️
Whit! My girl! I am LOVING Alive 2.0! And I'm definitely seeing some growth in my honey buns 😂 Thank you so much for looking out for your girls, you're the best! x
I miss Alive. I'm currently on sick leave for burnout and need time to rest (I sleep around 10-12h per night and sometimes nap). I'm getting better and eventually will go back to Alive because I love it so much. In the meantime, I have a Whitney's voice in my head telling me to be kind to myself.
I LOVE that you mentioned glute activation isn’t necessary because i have seen several fitness influencers say that was the only way to build glutes and i always felt like it didn’t help me at all. I started seeing progress when i started focusing more on compound movements, and for the longest I thought isolation exercises like for glute activation was the only way…
I love you Whitney!! I'd saying weight lifting saved my life too and if it weren't for you I would have never given it a try! Thank you for being so real and being such a beautiful light in this world
So I recently Decided to add some more weights and cardio to my current routine of Pilates and yoga...I just downloaded the app! Can’t wait to try it out and build my endurance and strength!!! 💕🙏🏻💕🙏🏻
Omg GOSH! Whitney! Where have you BEEN?? Missed you and I love the message of this video, yes you have to do what works for you. "Find what makes you happy..." ~ YAS, preach. Sending love and positivity to you and anyone who reads this comment. You are beautiful and worthy. 🙃
Can I just say this video popped up on the perfect day. 1st back at the gym. Finally open were we are and kinda lost and this video just go me through my first work out and hopefully I can get the app soon. Xo thank you so much and your beautiful soul. You really are a inspiration to many. Xo
Hello Whitney! I was just thinking to myself, “I have been missing my girl Whit” then I get on TH-cam and a new video! Love your workouts. They’re helping me get fit for my big day!
OOF girl we love a TH-cam upload this made my day! Will we be seeing any TH-cam or Insta workouts uploaded to the Alive app in the future? The youtube HIIT videos and Insta core reels are my faves but then you already know we have to pop back onto the Alive app because the 2.0 update was hot fire flames so we can't just be ignoring her!!!
So I clicked at “gainsbybrains’ video she uploaded yesterday and then I see this on the feed and I had to take a double look ... these ladies are awesome and thinking alike 💪🏼💪🏼💪🏼👍🏼💞🙌🏼
Yes I’m on week 4 of Alive 2.0 too and let me say... I’ll never underestimate a program again🥲🥵
😂😂😂👏🏼🤍 I GOT YOU!!!!! This makes me so happy 😭
@@WhitneySimmons what gloves do you use?! I’m in need of a pair!
Hola 🙂
Hola🙂👍💪🦿
@@WhitneySimmons Hi,we do this for 4 weeks or only 1 and change workout excercises?
"I used to think that if i missed a workout the world was gonna end" girl me too
STILL ME 😭😭😭
@@noshii2000 - me too.... I feel like I can only take a rest day if I am unwell
@@kecrn4132 OMG LITERALLY
*Me rn*
T
Just got myself a gym membership! I currently weigh 213 and I’m only 26 😭😭 but I’m gonna work on myself and my physical health! My parents have gone through their own share of health problems including heart attacks and diabetes, and I take medicine for high blood pressure. I want to cut it all and break these generational curses! Health is wealth and I’m finally starting to see this. You inspire me so much!
I can’t express how happy and how proud I am of you 😭😭🙏🏼🤍 LIKE I HAVE GOOSEBUMPS!!!!!
@@WhitneySimmons ahhh! Thank you so much! 😢
I just want to live a healthy life. The one I’m living now ain’t it lol. But it will get better! Like you say in all of your videos, it’s a beautiful day to be alive! I want to live it, being healthy!
You’ve totally got this, Yolanda! You deserve a long happy life and you have what it takes to make it happen! Rooting for you!!
@@EllenOzHealth aww thank you so much!!
You can do this!!! And when you do, you are going to be so amazed by yourself. Get it!!
MONDAY| 2:17
TUESDAY| 6:28
THURSDAY| 9:20
FRIDAY| 12:43
SATURDAY| 15:31
Thanks!!
Thank u
Wednesday?
Rest day?
“Find what you love in order to stick to it” . Literally the best advice. Love you Whit!!
😭😭💙
No way TH-cam Whitney makes a little return. We miss and love you too girl! Thanks for changing my life ☺️
Francis 😭😭😭💙 I LOVE YOU
@@angeleyes3441 I’m not sure why you feel the need to bring negativity to Whitney’s channel when that is the OPPOSITE of what she is all about, but i see all your comments and i really wish you find whatever you need to bring you peace.
@@angeleyes3441 ooft man bringing a lot of negativity. And it seems like to every video you can, I hope you find whatever you need to bring you peace.
@@angeleyes3441 whit has never given us less than the absolute best!! We love her no matter what ❤️❤️❤️❤️❤️❤️❤️
@@angeleyes3441 is she not allowed to have a life? Have you ever sustained a TH-cam Channel?
If you’re an og Whitney fan you know that one of her insecurities is her skin and as a Whitney with skin problems i admire your confidence to still give great content with a small flare up. You’re amazing
I suffer from eczema and I am so glad to find someone like Whitney who is the greatest role model and is not afraid of showing her true skin!
thank you for talking about rest days 😭 i always stress when i miss just one day and then end up getting demotivated and taking a whole week off... and the fact that you're like "take two... even three rest days.. your body needs it"
I NEEDED TO HEAR THIS ! THANK YOU. it's about being consistent, not extreme
This literally makes me so happy to see someone FINALLY teaching and “choreographing” a HEAVY strength training workout! I feel like you can’t find this anywhere else for the price that this app is! SO WORTH IT!
I just realized that I literally grew up with Whitney since I was 14/15, I’m 19 now and damn, does she make me happy and motivated. Thanks Whitney and you’re doing well!❤️❤️
I love to hear that you take gym courtesy into consideration when laying out your program! So many other programs have you hopping machine to machine and you just can’t do that in a busy weight room!
Girl, how do you always seem to know when I need to hear something?!? I love working out so much that I struggle not to go every single day. I finally have TRIED to force myself to take one day a week off as a rest day. The struggle is REAL! Thx for the words, I really needed to hear them out loud! It helps more then you know!!
So proud of you 😭😭🙏🏼
I used to work out every single day then I moved to a new city 2 years ago and I’ve never been able to get back into my gym routine. I just got a membership today at a new gym and I’m ready to get back on track with my health and fitness. I would always binge watch you 2 years ago and since I’m getting back into fitness again I’m ready to rewatch all of your videos, thanks for being so inspirational😭❤️
Thank you for touching on how important rest days are! I always feel really guilty on my rest days and I feel like the importance of them isn’t talked about enough among other fitness gurus
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
this really helped. never forget your worth 💕
You helped me discover my love for lifting 2 years ago and I’m so happy to see this video 😭💖
I LOVE YOU 😭😭❤️
I was always so embarrassed to post any type of fitness content, but for some reason your videos encourage me. You’re the best 😭🙌🏾
YOU CAN DOO IT ❤️
You have helped me out so much!! Ive lost 10 lbs in a month just by doing your workouts and eating healthy! Thank you!
I AM SO PROUD OF YOU 😭😭
Get it girl !!! Awesome!
I went a couple years doing a program with one rest day a week and my body started to feel it. Now that I’ve switched to taking the weekends off, my body feels so much better! Thanks for validating that decision and for being so motivational and real! You are such a beautiful human inside and out! 💙
I don't have IG anymore so I got very excited when I saw you uploaded a new YT video 🥺😭❤️ THANK YOU QUEEN
Thank you for showing your skin as it is. I have been having a different condition to your psoriasis but on bad days, it’s too itchy to work out. I suppose you struggle too, but seeing you confident, hitting your workouts and showing your skin, your real life, that really helps. Thank you so much
Whitney, I was in the darkest place of my life and then I stumbled across your Instagram. I had no idea what type of workouts you were doing.. I just knew my gym had dumbbells too. So, I went and followed your videos to the T. I couldn’t believe how much better I felt. Then I found your YT videos and now it’s history. 2 years in and I owe it to you for saving my life. Your gymshark gym bag comes with me every sesh and I never feel alone 💕
Whitney truly has a gift to empower people to love life and feel that it’s worth living well. I’m so happy you are in such a better place now!
Lady’s and gentlemen She’s back. I missed you. My fitness journey isn’t going as it should but this is the motivation that I needed. Thanks for everything. Xx You make my days way better
Whitnizzle you’ve done it again sister. Love you to bits and pieces little peanut. Thanks for your authenticity, the love & joy you radiate, your effort in every video , your contagious smile, your humor, you ARE sunshine!!
I love you so much this is making me teary eyed 😭😭😭🤍
Whitney: I want a dump truck, I’m pretty far from it
Also Whitney: has literal dump truck
🥲🥲🥲
That's exactly what I was thinking lol🤣🤣
@@WhitneySimmons girl do u take proteins?
I hope she knows how much her videos saved me. The first video of hers I ever saw was her fitness journey and wow, I never looked back. Love these videos, love you girl. Thank you for posting
I love you 😭😭
I think I really enjoy her so much because she is just so genuine!
so thankful for Whitney pushing that it's a beautiful day to be alive into my cute head❤
Hey girl I just want to say you are so inspiring to us girls with skin disorders. Thank you so much for not hiding it. You have given me the confidence to wear my skin proudly and not care what other people might be thinking. I love you 🥰🥰🤍🤍🤍
Omg you have no idea how much I needed a video from you right now.🥺 It’s been a terribly hard day. Thank you so much. I love you Whit🤍 It doesn’t feel like a beautiful day to be alive right now, but I know it is and will be
I love you so much 😭😭😭🤍
It’s the way I DROPPED EVERYTHING to watch this video 🏃🏿♀️💨 I love Whitney🥰
I love you 😭😭😭❤️
@@WhitneySimmons OMG SHE REPLIED!!
Your arms are RIPPED girly pop, I seriously love you so much
😭😭😭🙏🏼🤍 I LOVE YOU
Finally you are back!!! I've missed you! I was thinking the other day that you haven't posted in awhile so I was so happy when i seen that you were uploading a video on Instagram :D
Missed you 😭😭💙
Literally the title of this video had me so excited. Watching Whitney’s old workout split videos used to be my workouts and gave me the courage to start building my own workouts and splits😭💛😭💛
i just love Whit’s energy and vibe 🤍
I have had 5 surgeries and two babies in the last 5 years (most recent being a total hysterectomy in november) I am just now able to to go the gym and you have given me so much motivation. Watching your videos has helped me feel like I can totally do this. THANK YOU 😊
Yayyyy I literally check every day to see if you’ve posted! A month has never felt so long 😭❤️
Absolutely LOVE seeing the warm up part. Watching workout videos on IG and here I feel like a lot of them never show the warm up stage and I’m always like WHAT DO THEY DO 😅 so THANK YOU ❤️
This video came at the perfect time, I kept beating myself up today for taking a rest day but I knew my body needed one! ILY
Praying that you’re doing well! I can’t wait to watch & would love to see more training videos & what I eat in a week/day!🙏🏻🤍
😭😭💙
Also thank you so so much for all the positive mental health IG stories 🥺 they’ve been helping me so much more than you know during these winter storm scaries
I love you so much 😭😭🤍
It’s the “last set best set baby” then the little look of amusement and guilt for taking Steve’s line for me 😂❤️
Listen Linda, It’s like you answered my prayers. I just downloaded your app and tomorrow I start Day 1 of At home beginner and I’m so freaking excited!!!!
OH MY GOODNESSS 😭😭🎉❤️
Love that the workouts are short. I bought grace’s guide a few years ago and it was like 10 exercises each day 🤯
My mental hasn’t been good lately and honestly hearing you say ‘it’s a beautiful day to be alive’ feels so great 😊 thank you💕💕
I’ve been doing your program for a few weeks now and GIRL, I AM IN LOVE! 😍 My husband loves it too. Lol ☺️ Ty for existing. 🥺❤️
Whitney I don’t think I’ve ever had someone impact my life as much as you have. Last year you really changed my life and helped me start my fitness journey which has now become my lifestyle. You not only helped me there but you showed me the impact mental health and self care towards that can affect your life. Thank you Whitney so much for being that catalyst in my life. I even started a fitness Instagram because I believe in myself to help inspire others hopefully to do the same. Wow I’m definitely starting my period soon because I’m already crying when typing this . Wow. LOL. WHIT you are the absolute best and girl you really should be so proud of yourself and if you haven’t given yourself a little bit of affirming love to yourself just remember that we love you and wouldn’t be where we are at without you.
Okay literally you make me actually have motivation like it’s time for me to get back on a routine and a love for fitness. I just compare myself all my time and it’s hard to not at the gym.
To anyone reading this, I hope you’re feeling well and having a lovely day! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small TH-camr❤️ ❤️
I have the alive app but I’ve been hesitant on starting an actual program. Just reviewed my goals again and I think I’m ready for it!! This video inspired me to start alive 2.0. I’ve been just picking workouts here and there off the app but it’s so funny how the programs split was mine already. Can’t wait to see how this goes. Your app is so pretty and organized. I love the visuals, I love the timer, I LOVE the journal feature, and I like how you decide how you switch up your days. I prefer to have Saturday and Sunday and my rest days since I work on those two days. I love how it’s customizable to everyone’s personal needs!! EVERYONE NEEDS THE APP IN THEIR LIVESSSS
I finished Alive 1.0 and I absolutely LOVED it, it seriously refreshed my love for working out again. I just started Alive beginner yesterday and it was so good I’m excited 💪🏻
I love that you use your own app! I feel like so many times people will create products, whether it be workout apps or skincare or makeup, and they promote it like it’s gold but they don’t even use it themselves??
Just got alive and oh my goodness!! My booty has reached a new level of being sore! Loved watching the workout nightlight whit! Gives me major inspiration to keep moving and grooving 🙌🏻🧡
I love that you did this!!! Also that you’re using your app!!! I feel like other influencers wouldn’t do this, because they wouldn’t want people to get “free” inside look. I was using the app for 4 weeks doing Alive 1.0. I had to cancel because my funds are low, but I can’t wait to get the app back and I will follow this in the meantime :) ❤️
Your workout routine is way more moderate than I thought! Sustainability is TRULY the best fitness approach👏🏽👏🏽
I started the program and I really enjoy it I am a beginner doing it from home. I do not have all the gym equipment but I do improvise with what I have and still get a good work out. Thank you for being so kind an teaching a beginner like me.
The queen has UPLOADED YESSS!!!
“You will be rewarded for your rest days.” LOVE THIS SO MUCH
I love that you’re hitting the heavy weights on the glute exercises! So many fitness influencers just promote bands and using these BS complex movements that don’t do much at all. This is real strength training 💪🏻💪🏻
I’m found that going to the gym definitely feels like some really nice self care time. I’m just treating it like it’s brushing teeth or showering every day. It’s been a little tough learning at first but I’m getting the hang of it and the more I learn what to do at the gym the more excited I am to go. I think I still need to understand more about anatomy and what exactly I’m trying to target and what different things I can do to target. As of right now I am just doing what I know but your channel is helping me learn more so I appreciate that
Your videos elicit the same feeling as when I put on a coat and find 20 dollars in the pocket. Doesn’t matter what kind of day I’m having, it instantly becomes a good day :’)
Poetry
Ugh same ^
Love this week of workouts! 🥰Really motivates me to hit the gym when they open again (where I live they are closed rn). Classic bodybuilding exercises mixed with fun variations! Love it!
Whitney! You are so professional, so thorough and your work is absolutely beautiful. Not to mention how incredible you look. You are always gorgeous but I can really see the work you’re putting in, it shows sister! Just love you Whit!♥️
I’ve miss you so much over here 🤧 so glad you finally uploaded a new video! And as always, thank you for the good advice ♥️ 2020 was rough for me, and I went through the recovery of an eating disorder. Your content and Monday and Wednesday motivation stories literally kept me going. ILY more than I can even explain.
Love the Alive app best thing I’ve ever done.
Even as a personal trainer it can become overwhelming. It just does the thinking for me
Love Alive!!!! On week six of Alive 2.0! Took a week off for the snow storm in Texas last week, so so so proud of myself for picking back off where I left off and not throwing away my progress. I am getting so strong!!!! The ability to track my weights is so so helpful
YESSSSS SO PROUD OF YOU 😭😭😭💙
ALIVE IS THE BESTTTTTT you seriously made it so easy for us to workout!!! I’m obsessed *w you* *and Alive* 🥰🥰
Girl I check every week to see if you’ve uploaded, even though I have all notifications on, and let me tell you I was so pumped to see you posted a new video!
I have been using the Alive App since you started it! I have told everyone I know about this app and I love it! Because of this app I don’t feel insecure at the gym and I know exactly what I am doing! Love love love it and will continue to use it!!
PLEASE DO MORE OF THESEEEE
omg the way i’ve been WAITING for a new whitney video!! happy that you’re back, we missed you :)
Love you 😭😭❤️
I just got your app! Can’t wait to try it! I’ve been following you since 5 years ago, fell off when COVID happened like most, and here I am watching your videos remembering how dedicated you trained me to be and I’m here to get back to it! Thank you for STILL being awesome! Good to see how much you’ve grown since then. Love your tips with wit! ❤️
I subscribed to Alive as soon as it came out. Back then, we had no idea the lockdown would hit and how our lives would turn around. I work in bars and I still don't have my job back. I couldn't subscribe again because I can't afford it right now but it's been THE BEST FITNESS APP I have ever used. Whitney and her team listens to our ideas and improves the app constantly. I can't wait to train with you again mama I MISS IT
Just started week 6 of Alive 1.0 and have never been able to fully follow a program (either lost interest or the program progressed in a way I couldn't follow) till now! So happy I decided to try your app. Also feeling more confident than I have in years!
this video reminds me the old training videos you made which made me discover this sport. i love sooo much Whitney
Life wasn’t the same without you. I’ve missed you so much. 🥺🥺🥺🥺🤍
I always get this feeling if I take more than one consecutive rest day that all my progress will begin to reverse. I feel ashamed of and angry with myself, like I let myself down. I’ve never heard anyone say it’s okay to take 2-3 rest days. Coming from you it was a huge relief to hear! Thanks a lot, Whitney! ❤️
love you so much 😭🙏🏼🤍
Can't wait to get this app...you help me fall in love with myself and working out. Lifting is my favorite thing in the world
Okayyy look at this queen GO!! Love you so so much Whit!! You literally changed my life in so many ways for the better!! ❤️
Whit! My girl! I am LOVING Alive 2.0! And I'm definitely seeing some growth in my honey buns 😂 Thank you so much for looking out for your girls, you're the best! x
The music the editing the outfits 😩👏🏻👏🏻👏🏻 loved this video
Her form is beautiful I might cry 😍😍
I miss Alive. I'm currently on sick leave for burnout and need time to rest (I sleep around 10-12h per night and sometimes nap). I'm getting better and eventually will go back to Alive because I love it so much. In the meantime, I have a Whitney's voice in my head telling me to be kind to myself.
I LOVE that you mentioned glute activation isn’t necessary because i have seen several fitness influencers say that was the only way to build glutes and i always felt like it didn’t help me at all. I started seeing progress when i started focusing more on compound movements, and for the longest I thought isolation exercises like for glute activation was the only way…
i don’t even lift as much as i do cardio but... i love watching bc i feel like she is the QUEEN of proper form 🙌🏼
Thanks to Whitney for making our Monday better 😘😘 misssedd you love !
Your skin is literally glowing. Gorgeous!
I've missed you on TH-cam. I've been all over your IG. Glad I saw this. I need to get myself all the way together ❤
I need a weekly video from you to get through my week Linda 🥺 need me some Monday motivationnnnnn!!!!
I love you Whitney!! I'd saying weight lifting saved my life too and if it weren't for you I would have never given it a try! Thank you for being so real and being such a beautiful light in this world
So I recently Decided to add some more weights and cardio to my current routine of Pilates and yoga...I just downloaded the app! Can’t wait to try it out and build my endurance and strength!!! 💕🙏🏻💕🙏🏻
Im so glad workouts are back! been following you for years
I have been waiting for this kind of video in ages. The queen killed it . Loved it.
Omg GOSH! Whitney! Where have you BEEN?? Missed you and I love the message of this video, yes you have to do what works for you. "Find what makes you happy..." ~ YAS, preach. Sending love and positivity to you and anyone who reads this comment. You are beautiful and worthy. 🙃
I LOVE YOUUUU 😭😭🤍
Can I just say this video popped up on the perfect day. 1st back at the gym. Finally open were we are and kinda lost and this video just go me through my first work out and hopefully I can get the app soon. Xo thank you so much and your beautiful soul. You really are a inspiration to many. Xo
Hello Whitney! I was just thinking to myself, “I have been missing my girl Whit” then I get on TH-cam and a new video! Love your workouts. They’re helping me get fit for my big day!
OOF girl we love a TH-cam upload this made my day! Will we be seeing any TH-cam or Insta workouts uploaded to the Alive app in the future? The youtube HIIT videos and Insta core reels are my faves but then you already know we have to pop back onto the Alive app because the 2.0 update was hot fire flames so we can't just be ignoring her!!!
So I clicked at “gainsbybrains’ video she uploaded yesterday and then I see this on the feed and I had to take a double look ... these ladies are awesome and thinking alike 💪🏼💪🏼💪🏼👍🏼💞🙌🏼
Watching at 5:45 am before work.. I hope this motivation lasts all day so I can channel whit at the gym after work!!