Ugh. "It's not all or nothing" hit me HARD. This is so important to remember in every single aspect of your life. Balance is so important for you mental health
I wish they had more people like her in this world. She brings so much good energy, even through the darkest times. She always know how to brighten someones day. 💛
For some reason this video felt more intimate and when you mentioned " It's okay you got this " I literally got emotional. I have recently been using the alive app and it has changed everything for me it has helped me stay on track and be more consistent and It also does NOT remind me to workout which is AMAZING especially when I choose to take a few more rest days for my mental and already feel guilty for not working out , theres no pressure which is nice this was just the thing I needed. Love you for all you do and the impact you have had on so many lives including my own, Never change Whitney.
Hearing you talk about anxiety and depression makes me feel like I can too and watching you be so strong and figuring out the best way for you to help yourself makes me hopeful. Thank you so much Whit! You’re an inspiration to everyone. Love you girl!!
I am so incredibly proud of you. For giving yourself another way of helping your anxiety and getting comfortable with the idea of taking meds when you have/had mixed feelings about it. So happy for you. I really hope your birthday is a much happier head space this year. HBD if I don’t comment on a vid before then :)) Alive turning two. I still remember watching the day it announced on here and the premier! We are making it one day at a time thru this winter and the sun and light is coming. A few more months and it will be May. That’s what is getting me thru the snow. 😂 You are so strong in these workouts your stamina is insane. Those Bulgarian split squats i do THREE and wanna fall over from the burn 🔥 your in depth explanations are my fav. This is what you are truly talented at and put on earth to do!! This new program is going to help so many. Keep shining girl. Lysm.
Girl I just bought some of your items from gymshark, and I've never worn a prettier bra. Just wanted to say you did a great job with your collection! I love it!
AGREED! I bought some of the collection when it first dropped then I went back a couple of weeks ago to grab a few more pieces. Such a classic collection❤
Whitney, I have been a huge fan of yours and done your workouts. The amount you've grown in the past five years I've been watching you in is INCREDIBLE. You are such a light in the world, Whitney! And you always make my days better when I watch your videos!
Probably THE MOST encouraging mental and physical health based TH-camr out there right now. This actually made me want to workout AND journal/meditate for my overall well-being and not just to get “shredded”. Whitney, I hope you don’t take it lightly how much inspiration and hope and light you bring to the world. You truly have made my mental health diagnoses seem more conquerable. Thank you so much for showing the raw and real, beautiful, empathetic, wonderful, you! Sending so much love your way!! ❤️
I really like you. Can feel you really struggling against with depression while you’re talking. Somehow it just reflects how I am sometimes being as much as outgoing as I can. Every time I’ve done that I feel like I’m making progress of getting better. Also workout is a main thing supporting my mental health. Thanks for sharing the best part of you encouraging people. ❤
The Alive app is truly incredible, brings me so much joy and truly motivates me to continue to push myself to hit my goals. The community is so supportive 💛
Please don’t ever feel weird about talking about Alive! I think I can speak for any of your kind followers…. We love to see you talk about the things that make you happy. I’d personally love to see more about your business side. It’s so inspiring to learn and watch successful business women do there thing 💅
I so appreciate your talk at the beginning of the video. I needed to hear that I don’t have to work out every day if that doesn’t work for my mental health and the recovery of my body. Thank you.
I LOVE how you speak of exercise as a privilege. I finally got my exercise routine down and was playing soccer twice a week, and I snapped my ankle. Now I’m so lost and don’t know what to do!
Thank you Whitney! I’ve been following you for years now, and you and your workouts helped me through some of my darkest days following the death of my husband. I had four children including my twins who were two at the time. I was broken and overwhelmed to my core . . . But I was always reminded by you that it was a beautiful day to be alive! I just want you to know that your beautiful soul has touched and impacted so many lives. Never forget that. Sending you love and hugs as you continue on your journey 💕
I appreciate you SO much for talking about the importance of rest days & mental health. I swear I feel like we go through the same stuff at the same time because I’ve also been struggling mentally and lowered my training days to 4 days a week to give myself time to take care of my mental health and have been feeling slightly guilty about it, so thank you for the reminder that rest is okay AND necessary!! ily girl 💕
Someday I hope to be able to tell you in person how much you’ve helped me through my depression. When there are days I’m feeling low I’ll watch your videos and push myself to get up and move. Thank you for everything truly!
Thank you so much for being so open about your mental illness. I'm a new youtuber and I deal with anxiety and depression as well (+ adhd) and I really look up to you in how you blend inspiration with realness. Appreciate you so much
I’m in the same season of life 🙌🏻 I used to train 6 days a week. But my mental health comes first now. I have bipolar and ptsd and it’s just so important that I stay mentally well. Thank you for reinforcing this with your audience it’s really important.
Loving the slower pace of this video! Almost felt like a vlog, but also like I’m just chatting w my bestie 🥺 always learning so much from you and ways to improve my own self-care! Luhh u 🤍✨
This made me feel a lot better about taking more rest days. I feel like other fitness influencers are constantly encouraging people to get movement in EVERY day, which as a result, has truly been stressing me out. Sometimes we just need to relax on the couch and read a good book to take care of ourselves. Thank you for always being a positive light Whitney ✨
Whit, I was so lost with my workouts until I found the Alive app 2 years ago!!! I haven’t looked back since. Thank you for being SUCH an advocate for mental health and wellness. I’m proud of you & all of us💕❄️☁️
I'm so impressed at how you can go to the gym so often. I've mostly been a track athlete in my sport career and I've always seen the gym as an unwanted add-on to be honest. Seeing you hit the gym three (!) times a week is so inspiring to me.
You are GLOWING! We are all so proud of how far you have come. Always, always, always continue to put yourself first because you are an amazing human being and beautiful inside and out! You deserve so much in this world, never forget that!
I’m completely okay knowing that you don’t upload a video everyday or every other day because when you do upload, it is the content we all love and need and the effort that you put into the small details, makes it so worth watching and supporting you 💙 also something that I love for you is that you have your own home gym and you are working out in your own gymshark collection. I’ve never imaged something so perfect for you and your lifestyle
Love the rawness of this video, you’re so sweet and gentle and such an inspiration to so many ladies (and gents)! Love you Whit🤍 Also Indi and Navy are just the cutest🥺💕
Thank you for sharing your story and thank you for opening up about your mental health. I had the same mindset of all or nothing before and whenever I dropped off the routine I would get into a really negative mindset but hearing you talk about forgiveness and changing the mindset and rest days helped me be more comfortable with forgiving myself. Wishing you more happy days!
I remember watching you in 2017 when I started my fitness journey because of you! Watching your workout videos made me feel confident and inspired to workout! Grateful I found you. Don’t know how else I would have gotten my butt up and going. And now to hear that you are working on your mental wellness and showing us what you go thru really helps me to focus on mine more. Thank you for all the you do for us 😩🙌😊☺️❤️
I always turn on a Whitney video when I do my self care!! It feels so good to hang out with you while I'm cleaning or getting ready for the day. Thank you so much for being you! Your vibe is just stunning!
This is why I keep coming back to your content Whitney. I have been on this journey so many times because I tried to achieve perfection, and then I would slip up and get so down on myself, and just give up. My therapist once told me the same thing you said, if you slip, its how you get back up, not continuing to slip. This past week I've been struggling with some ear infection and I was beating myself up because I wasn't giving it my all in workouts, and I wasn't sticking to what I should be eating, but then I watched this video again, and became more inspired than ever and that we don't need to be perfect. A little is better than nothing at all.
Whitney. Yeeessssss to the 3 rest days!! Why didn’t I think of this? Honestly I was doing 6 days and this past month my body was burnt out. Still working on the not feeling guilty when I don’t workout. I’m loving how you incorporated those rest days into self care days. This is something I can learn to stick to. ❤️❤️
I have been watching you for a while and never thought about downloading the app. Seeing this video of you doing workouts from the app, inspired me to try it! It was the best workout experience I have ever had. Thank you!😊❤️
You are such an inspiration to me personally and so many other people that I know. I am so proud to call you a role model in my life, in more ways than just fitness. I’m rooting for you ❤️ you are so strong.
I am just gonna say it ... YOU ARE MY INSPIRATION!!!!! I look up to you so much. I don't personally know you but I am so proud of you . I am a mother of 2 and a wife and I've been fighting with my mental health since I had my 2nd who is now 3 yrs. I found you around that time and you have had such an impact on how I see myself and that I matter. I can't say it enough but THANK YOU 🙏
@Whitney I don’t know if you ever will see my comment but I wanted to thank you from my heart for sharing this. I find myself so much in your story … recovering from eating disorders illnesses caused by my stupidity with going too hard and wrong with training and fighting depression …. I really wish to recover and help other people with this issues as I know how it is when no one understands you . Currently working on going over my fear to start my journey on TH-cam. You are such a great example and a precious person from who we can all learn and view training in a different way. Btw , anyone from London watching this ?
So thankful for you and your content. I’ve been following you since day one. It has helped me to switch my mindset to work out for my well being and my mental health. I have had such a mental illness struggle this year and I couldn’t say thank you enough to you. Keep being you 🤍
This just reminded me that I want a 4th Gymshark x whit drop plsssssssss! Love every piece I bought from last collection. Girl you are perfection! Also, I was debating whether to go workout today and your video is exactly what I need rn!
Whitney, you are such a role model for me because of your beautiful heart and the amazing energy you put out into the world (both in your highs and lows) ❤ I am seriously so inspired by you. Thank you 🙏
I really enjoyed this and definitely will be saving it for when I’m out of “basic training” in the gym to get my form down. Thanks girl. I especially loved the celebrity visits from the pups!!
Thank you for sharing your mental health check in. You’ve helped me get through my anxiety. I used to be so ashamed of it and I used to get mad at myself for my anxiety. So I appreciate you sharing and you make me feel not ashamed of it because a lot of people have it. I appreciate the vulnerability that you share with us. It made me very emotional because I know I’m not alone. 🥺🥺🥺
I LOVED this video Whit🤍 it was like you hung out with us for the week and it was just so nice and calming. Idk why it made me emotional in parts where you wouldn’t think you’d get emotional lolll🥲 just so happy for you and inspired by you so thank you🤍
My Fiancé and I just started your Alive Strong 2.0 program on Monday and oh my goodness! My whole body has been sore all week and the fiancé is still getting the challenge even from a male perspective. Looking forward to the weeks ahead. Thank you for creating a great app!
goodness!! WHIT. You seem so happy & your demeanour is so CALM & loving. Im obsessed with you & all that you preach to people. ALSO those 21's......cannot wait to try these. RIP those biceps.
Can I just say I needed this today. Thank you for being your wonderful authentic inspiring self Whit! Love you dearly and I’m so happy to have you, the Alive app and YT in my life. You are helping me get thru these winter blues bb!
Idk why but the video seemed like it was glitching. I refreshed YT but no difference. Maybe it was recorded with too high or low frames. But kinda hard for me to watch 😿 loved the workouts though!! Always good to see you in YT whit!
Thank you for expressing how important rest days are. Like you when I first started lifting heavier I didn't take rest days seriously and I wasn't getting the results I wanted because of it. You would think as a former gymnast I would have taken rest seriously but I wanted the quickest results. I now have 2 rest days and once in a while up to 4 rest days depending how busy I am that week and I have been so much happier, less stressed, and I am finally getting closer to my fitness goals!
If you’re reading this, I hope you have a wonderful day! Just a lil reminder that you are beautiful, you are strong and you got this!! Whatever “this” may be. Get out there and CRUSH this week! Sending lots of virtual hugs and good vibes to everyone in this comment section. And to our girl of course! ❤️☺️👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
I honestly really appreciate you saying that you went from 6 down to 4 days. I recently started working out a few weeks ago, and I found myself dreading it when I had planned for 7 days a week (even exercises I really enjoyed) and now I’m moving down to 4-6 days a week
Hello my dear, thank you for this! January was a shitty month for me I just didn’t have the motivation to workout! But I started back this week! I am determined to finish the 8 week program advanced Alive at Home that I left on week 3! Stay on it, stay focused we got this girl! 💪🏽
I AM SO HAPPY TO SAY THAT I FINALLY PURCHASED YOUR APP…ALIVE…AND I ABSOLUTLY LOVE IT GIRL….YOU DID AMAZING, AND I LOVE THAT ITS YOU SHOWING US THE MOVES. YOU ARE FOREVER INSPIRING GIRL…ILYSM. ✌🏼❤️🤣
Something I was recommended to try as I was already writing a gratitude journal was to spend a month writing about myself. Normally I write 5 things that I have been grateful for each day but for one month I will be writing 5 things I love about myself and how amazing I am. I started doing it last week. I'd recommend trying it to anyone and everyone! It'll blow your mind😁!!
So proud of you Whit! My jaw dropped when you said 4 times since I've been following you since the beginning BUT I am so happy you have found an amazing schedule for you and you still look so amazing! All my love
Absolutely loved this new style of video 🤎 you could really tell how much thought and effort you put into creating it ☁️😊 always looking forward to your Videos, they keep lighting up my days ✨ Your Channel is such a beautiful, authentic and positive place on the internet
Love you Whitney! You have such a positive impact on people, myself included! I’d love to see a video of your gym equipment (brands and sites you purchased from).
Thank you for being so honest and real! So extremely helpful to break down your workouts like this. Love that you still give tips and exercises even though you have an app.
I really needed this today. I'm hard at work with a startup sports performance company. My partner and I have been pulling 12-14 hour work days the past month. It's been hard, but rewarding. Discovering early on that we need to balance work and personal life, especially for family and health. I haven't worked out in weeks and I have not been kind to myself because of it. The 4 day split is ideal for me and I'm glad I'm not alone in being hypercritical of myself sometimes. Time to get back to being the best version of me but also time to have grace for myself. Thank you Whit 💕💕💕
You have always been one of my biggest motivators in weight training! Recently I've been able to be consistent since the first time since the pandemic started and I feel so so good. I'm glad to see you taking care of not only your physical health but your mental. I'm so so happy for you Whit :D P.S Your skin is looking amazing and dewy (a BIG WIN for us dry skin girlies)!!
WHITNEY absolutely loved this! You are working so hard and love how even though its a paid subscription app you still share these workouts. Like that app is your pride and joy and its so amazing we are graced with this amazing content. Love you sm! Also i have the gymshark x whitney v3 shorts and i live in them! Legit the only thing i wear in the gym
Love you so much and I’m so proud of you. Definitely getting back on the alove app this month! You’re such a ray of sunshine. Thank you for being here 💕✨
I once heard, “rest is not a reward, it’s essential” and that really stuck with me 🖤
Ugh. "It's not all or nothing" hit me HARD. This is so important to remember in every single aspect of your life. Balance is so important for you mental health
I wish they had more people like her in this world. She brings so much good energy, even through the darkest times. She always know how to brighten someones day. 💛
Loved this! Totally agreed with the “it’s not all or nothing”, switching from that type of mindset helped me a looot with my mental health. ❤️
For some reason this video felt more intimate and when you mentioned " It's okay you got this " I literally got emotional. I have recently been using the alive app and it has changed everything for me it has helped me stay on track and be more consistent and It also does NOT remind me to workout which is AMAZING especially when I choose to take a few more rest days for my mental and already feel guilty for not working out , theres no pressure which is nice this was just the thing I needed. Love you for all you do and the impact you have had on so many lives including my own, Never change Whitney.
Hearing you talk about anxiety and depression makes me feel like I can too and watching you be so strong and figuring out the best way for you to help yourself makes me hopeful. Thank you so much Whit! You’re an inspiration to everyone. Love you girl!!
I am so incredibly proud of you. For giving yourself another way of helping your anxiety and getting comfortable with the idea of taking meds when you have/had mixed feelings about it. So happy for you. I really hope your birthday is a much happier head space this year. HBD if I don’t comment on a vid before then :)) Alive turning two. I still remember watching the day it announced on here and the premier! We are making it one day at a time thru this winter and the sun and light is coming. A few more months and it will be May. That’s what is getting me thru the snow. 😂 You are so strong in these workouts your stamina is insane. Those Bulgarian split squats i do THREE and wanna fall over from the burn 🔥 your in depth explanations are my fav. This is what you are truly talented at and put on earth to do!! This new program is going to help so many. Keep shining girl. Lysm.
Girl I just bought some of your items from gymshark, and I've never worn a prettier bra. Just wanted to say you did a great job with your collection! I love it!
Agreed!!! I feel like it could also be worn as a bathing suit top if you don’t plan on getting in the water
@@graceb6688 oohh that's a good idea!
Yes! I bought her biker short set in yellow! It’s so cute and comfy, I was also wanting to get it in brown!
Yes I got her blue bra, gorgeous, soft and comfy. It's my favorite. 💙
AGREED! I bought some of the collection when it first dropped then I went back a couple of weeks ago to grab a few more pieces. Such a classic collection❤
Whitney, I have been a huge fan of yours and done your workouts. The amount you've grown in the past five years I've been watching you in is INCREDIBLE. You are such a light in the world, Whitney! And you always make my days better when I watch your videos!
Probably THE MOST encouraging mental and physical health based TH-camr out there right now. This actually made me want to workout AND journal/meditate for my overall well-being and not just to get “shredded”. Whitney, I hope you don’t take it lightly how much inspiration and hope and light you bring to the world. You truly have made my mental health diagnoses seem more conquerable. Thank you so much for showing the raw and real, beautiful, empathetic, wonderful, you! Sending so much love your way!! ❤️
I really like you. Can feel you really struggling against with depression while you’re talking. Somehow it just reflects how I am sometimes being as much as outgoing as I can. Every time I’ve done that I feel like I’m making progress of getting better. Also workout is a main thing supporting my mental health. Thanks for sharing the best part of you encouraging people. ❤
The Alive app is truly incredible, brings me so much joy and truly motivates me to continue to push myself to hit my goals. The community is so supportive 💛
Please don’t ever feel weird about talking about Alive! I think I can speak for any of your kind followers…. We love to see you talk about the things that make you happy. I’d personally love to see more about your business side. It’s so inspiring to learn and watch successful business women do there thing 💅
I so appreciate your talk at the beginning of the video. I needed to hear that I don’t have to work out every day if that doesn’t work for my mental health and the recovery of my body. Thank you.
I LOVE how you speak of exercise as a privilege. I finally got my exercise routine down and was playing soccer twice a week, and I snapped my ankle. Now I’m so lost and don’t know what to do!
Thank you Whitney! I’ve been following you for years now, and you and your workouts helped me through some of my darkest days following the death of my husband. I had four children including my twins who were two at the time. I was broken and overwhelmed to my core . . . But I was always reminded by you that it was a beautiful day to be alive! I just want you to know that your beautiful soul has touched and impacted so many lives. Never forget that. Sending you love and hugs as you continue on your journey 💕
As someone who also struggles with anxiety it is so nice to hear from you. Thank you!
I appreciate you SO much for talking about the importance of rest days & mental health. I swear I feel like we go through the same stuff at the same time because I’ve also been struggling mentally and lowered my training days to 4 days a week to give myself time to take care of my mental health and have been feeling slightly guilty about it, so thank you for the reminder that rest is okay AND necessary!! ily girl 💕
The value in this video. Unmatched. Thanks for doing this!
Someday I hope to be able to tell you in person how much you’ve helped me through my depression. When there are days I’m feeling low I’ll watch your videos and push myself to get up and move. Thank you for everything truly!
Thank you so much for being so open about your mental illness. I'm a new youtuber and I deal with anxiety and depression as well (+ adhd) and I really look up to you in how you blend inspiration with realness. Appreciate you so much
I’m in the same season of life 🙌🏻 I used to train 6 days a week. But my mental health comes first now. I have bipolar and ptsd and it’s just so important that I stay mentally well. Thank you for reinforcing this with your audience it’s really important.
Loving the slower pace of this video! Almost felt like a vlog, but also like I’m just chatting w my bestie 🥺 always learning so much from you and ways to improve my own self-care! Luhh u 🤍✨
The vulnerability here is touching. You’re doing amazing.
This made me feel a lot better about taking more rest days. I feel like other fitness influencers are constantly encouraging people to get movement in EVERY day, which as a result, has truly been stressing me out. Sometimes we just need to relax on the couch and read a good book to take care of ourselves. Thank you for always being a positive light Whitney ✨
Totally agree with you!! But I also take gentle stretching as movement as well as a short walk 😊
Imagine get a baby 👶
GIRL i was looking at old videos of yours not even an hour ago for leg inspiration 🥰 currently at the gym using your workouts ✨
Whit, I was so lost with my workouts until I found the Alive app 2 years ago!!! I haven’t looked back since. Thank you for being SUCH an advocate for mental health and wellness. I’m proud of you & all of us💕❄️☁️
How long are workouts on average?
I'm so impressed at how you can go to the gym so often. I've mostly been a track athlete in my sport career and I've always seen the gym as an unwanted add-on to be honest. Seeing you hit the gym three (!) times a week is so inspiring to me.
You are GLOWING! We are all so proud of how far you have come. Always, always, always continue to put yourself first because you are an amazing human being and beautiful inside and out! You deserve so much in this world, never forget that!
I almost cry when the pups came in ❤😢🥹❤ i love doggos so much! They are so lovable
Whitney, girl!! Please don't disappear on your TH-cam family like that. I've missed u so much! Blessings for u!!
LOVING the Alive App
I’m completely okay knowing that you don’t upload a video everyday or every other day because when you do upload, it is the content we all love and need and the effort that you put into the small details, makes it so worth watching and supporting you 💙 also something that I love for you is that you have your own home gym and you are working out in your own gymshark collection. I’ve never imaged something so perfect for you and your lifestyle
Whitney you seem so happy and to be doing so much better. I’m so glad. I hope you know the world is such a better place with you here!!
Love the rawness of this video, you’re so sweet and gentle and such an inspiration to so many ladies (and gents)! Love you Whit🤍 Also Indi and Navy are just the cutest🥺💕
This may be one of my favorite videos I’ve ever seen from you. Your advice is so well balanced and I really appreciate it! Thanks!
Love the vibe of this video! Seems more real and raw 🤍 love you Whitney, thank you for sharing your life and mental health journey with us!
Thank you for sharing your story and thank you for opening up about your mental health. I had the same mindset of all or nothing before and whenever I dropped off the routine I would get into a really negative mindset but hearing you talk about forgiveness and changing the mindset and rest days helped me be more comfortable with forgiving myself. Wishing you more happy days!
I remember watching you in 2017 when I started my fitness journey because of you! Watching your workout videos made me feel confident and inspired to workout! Grateful I found you. Don’t know how else I would have gotten my butt up and going. And now to hear that you are working on your mental wellness and showing us what you go thru really helps me to focus on mine more. Thank you for all the you do for us 😩🙌😊☺️❤️
Same! I was a senior in college watching her videos!
I always turn on a Whitney video when I do my self care!! It feels so good to hang out with you while I'm cleaning or getting ready for the day. Thank you so much for being you! Your vibe is just stunning!
This is why I keep coming back to your content Whitney. I have been on this journey so many times because I tried to achieve perfection, and then I would slip up and get so down on myself, and just give up. My therapist once told me the same thing you said, if you slip, its how you get back up, not continuing to slip. This past week I've been struggling with some ear infection and I was beating myself up because I wasn't giving it my all in workouts, and I wasn't sticking to what I should be eating, but then I watched this video again, and became more inspired than ever and that we don't need to be perfect. A little is better than nothing at all.
Whitney. Yeeessssss to the 3 rest days!! Why didn’t I think of this? Honestly I was doing 6 days and this past month my body was burnt out. Still working on the not feeling guilty when I don’t workout. I’m loving how you incorporated those rest days into self care days. This is something I can learn to stick to. ❤️❤️
I have been watching you for a while and never thought about downloading the app. Seeing this video of you doing workouts from the app, inspired me to try it! It was the best workout experience I have ever had. Thank you!😊❤️
You are such an inspiration to me personally and so many other people that I know. I am so proud to call you a role model in my life, in more ways than just fitness. I’m rooting for you ❤️ you are so strong.
I am just gonna say it ... YOU ARE MY INSPIRATION!!!!! I look up to you so much. I don't personally know you but I am so proud of you . I am a mother of 2 and a wife and I've been fighting with my mental health since I had my 2nd who is now 3 yrs. I found you around that time and you have had such an impact on how I see myself and that I matter. I can't say it enough but THANK YOU 🙏
@Whitney I don’t know if you ever will see my comment but I wanted to thank you from my heart for sharing this. I find myself so much in your story … recovering from eating disorders illnesses caused by my stupidity with going too hard and wrong with training and fighting depression …. I really wish to recover and help other people with this issues as I know how it is when no one understands you . Currently working on going over my fear to start my journey on TH-cam. You are such a great example and a precious person from who we can all learn and view training in a different way.
Btw , anyone from London watching this ?
Whitney you are simply the best! I wish I could explain how far you’ve helped me come over these past couple years. Thank you for being you.
So thankful for you and your content. I’ve been following you since day one. It has helped me to switch my mindset to work out for my well being and my mental health. I have had such a mental illness struggle this year and I couldn’t say thank you enough to you. Keep being you 🤍
"You don't have to work out, you get to work out" Thank you for that reminder
You explaining “do something that you love” really resonated with me! Thank you Whitney ❤️
Probably my favourite video from you. This was so helpful and comforting for some reason! Appreciate you as always x
This just reminded me that I want a 4th Gymshark x whit drop plsssssssss! Love every piece I bought from last collection. Girl you are perfection! Also, I was debating whether to go workout today and your video is exactly what I need rn!
Seeing this in my feed made my day. I missed you so much.
You deserve a hug. ❤️ You're definitely my favorite fitness influencer.
Whitney, you are such a role model for me because of your beautiful heart and the amazing energy you put out into the world (both in your highs and lows) ❤ I am seriously so inspired by you. Thank you 🙏
Whitney you deserve the world! You have helped me so much! I look at you like a proud cousin I have been following you for so long ❤️
love love this. You are seriously amazing Whitney. Would love to also see some more food prep, eat in a day vlogs. My favourite
yes whitney!! i’ve been feeling so unmotivated going to the gym lately :,) needed this bestie!!!!!
I really enjoyed this and definitely will be saving it for when I’m out of “basic training” in the gym to get my form down. Thanks girl. I especially loved the celebrity visits from the pups!!
Thank you for sharing your mental health check in. You’ve helped me get through my anxiety. I used to be so ashamed of it and I used to get mad at myself for my anxiety. So I appreciate you sharing and you make me feel not ashamed of it because a lot of people have it. I appreciate the vulnerability that you share with us. It made me very emotional because I know I’m not alone. 🥺🥺🥺
It’s so inspiring to hear you talk about your mental health. ❤️ so refreshing to hear tips that are helpful to your physical health and mental health.
I LOVED this video Whit🤍 it was like you hung out with us for the week and it was just so nice and calming. Idk why it made me emotional in parts where you wouldn’t think you’d get emotional lolll🥲 just so happy for you and inspired by you so thank you🤍
My Fiancé and I just started your Alive Strong 2.0 program on Monday and oh my goodness! My whole body has been sore all week and the fiancé is still getting the challenge even from a male perspective. Looking forward to the weeks ahead. Thank you for creating a great app!
goodness!! WHIT. You seem so happy & your demeanour is so CALM & loving. Im obsessed with you & all that you preach to people. ALSO those 21's......cannot wait to try these. RIP those biceps.
Can I just say I needed this today. Thank you for being your wonderful authentic inspiring self Whit! Love you dearly and I’m so happy to have you, the Alive app and YT in my life. You are helping me get thru these winter blues bb!
I LOVE the flow of this video. It feels so peaceful, calm, and comforting. 💕
Idk why but the video seemed like it was glitching. I refreshed YT but no difference. Maybe it was recorded with too high or low frames. But kinda hard for me to watch 😿 loved the workouts though!! Always good to see you in YT whit!
SAME!!! I tried closing the app as well 🤣
Thank you for expressing how important rest days are. Like you when I first started lifting heavier I didn't take rest days seriously and I wasn't getting the results I wanted because of it. You would think as a former gymnast I would have taken rest seriously but I wanted the quickest results. I now have 2 rest days and once in a while up to 4 rest days depending how busy I am that week and I have been so much happier, less stressed, and I am finally getting closer to my fitness goals!
Bestie🤧this video is a work of ART, I felt like I was right there with you, and it’s so raw, so you. #alivefam
This video is so calming. I love the zen approach of weight lifting, this is so well done Whit ❤️
If you’re reading this, I hope you have a wonderful day! Just a lil reminder that you are beautiful, you are strong and you got this!! Whatever “this” may be. Get out there and CRUSH this week! Sending lots of virtual hugs and good vibes to everyone in this comment section. And to our girl of course! ❤️☺️👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
I honestly really appreciate you saying that you went from 6 down to 4 days. I recently started working out a few weeks ago, and I found myself dreading it when I had planned for 7 days a week (even exercises I really enjoyed) and now I’m moving down to 4-6 days a week
I love this video. Especially the little moments of encouragement in between! That is a great touch. I would love to see more of these videos!
Hello my dear, thank you for this! January was a shitty month for me I just didn’t have the motivation to workout! But I started back this week! I am determined to finish the 8 week program advanced Alive at Home that I left on week 3! Stay on it, stay focused we got this girl! 💪🏽
ILYSM! I'm so happy for you that you're happy! 😊 Your energy is so warm and I'm grateful you share it and yourself with the world! ✌🏼❤🙂
I AM SO HAPPY TO SAY THAT I FINALLY PURCHASED YOUR APP…ALIVE…AND I ABSOLUTLY LOVE IT GIRL….YOU DID AMAZING, AND I LOVE THAT ITS YOU SHOWING US THE MOVES. YOU ARE FOREVER INSPIRING GIRL…ILYSM. ✌🏼❤️🤣
the quality, the content, the vibes. everything is superb *chefs kiss* 👌🏼
I am so happy that you are back on TH-cam!
Something I was recommended to try as I was already writing a gratitude journal was to spend a month writing about myself. Normally I write 5 things that I have been grateful for each day but for one month I will be writing 5 things I love about myself and how amazing I am. I started doing it last week. I'd recommend trying it to anyone and everyone! It'll blow your mind😁!!
Love Alive! It has changed my life!!!! Thank you for creating it Whitney!
This is what I needed, a little bit of Whitney time! AHH keep thriving beautiful! It's a beautiful day to be ALIVE!
So proud of you Whit! My jaw dropped when you said 4 times since I've been following you since the beginning BUT I am so happy you have found an amazing schedule for you and you still look so amazing! All my love
Absolutely loved this new style of video 🤎 you could really tell how much thought and effort you put into creating it ☁️😊 always looking forward to your Videos, they keep lighting up my days ✨ Your Channel is such a beautiful, authentic and positive place on the internet
Love you Whitney! You have such a positive impact on people, myself included! I’d love to see a video of your gym equipment (brands and sites you purchased from).
Thank you for being so honest and real! So extremely helpful to break down your workouts like this. Love that you still give tips and exercises even though you have an app.
Girl your hair looks so good!!! I LOVE these curls on you and the volume!
My year started off very unwell and then I got a notification you posted a new video. I’m in a perfect mood now
Yes! Loved the focus on being balanced. Focusing on rest is just as important as getting in the 4 sessions
Finally someone talks about mental health too💕Thank u girl
I really needed this today. I'm hard at work with a startup sports performance company. My partner and I have been pulling 12-14 hour work days the past month. It's been hard, but rewarding. Discovering early on that we need to balance work and personal life, especially for family and health. I haven't worked out in weeks and I have not been kind to myself because of it. The 4 day split is ideal for me and I'm glad I'm not alone in being hypercritical of myself sometimes. Time to get back to being the best version of me but also time to have grace for myself. Thank you Whit 💕💕💕
You have always been one of my biggest motivators in weight training! Recently I've been able to be consistent since the first time since the pandemic started and I feel so so good. I'm glad to see you taking care of not only your physical health but your mental. I'm so so happy for you Whit :D
P.S Your skin is looking amazing and dewy (a BIG WIN for us dry skin girlies)!!
WHITNEY absolutely loved this! You are working so hard and love how even though its a paid subscription app you still share these workouts. Like that app is your pride and joy and its so amazing we are graced with this amazing content. Love you sm! Also i have the gymshark x whitney v3 shorts and i live in them! Legit the only thing i wear in the gym
This video is so beautiful I love the editing. Thank you for your honesty I am so proud of you for looking after yourself. Sending you so much love xx
Alive app workouts have made the biggest difference for me! Never seen so much progress in the gym 🤯 Love this workout split, too!
Love you so much and I’m so proud of you. Definitely getting back on the alove app this month! You’re such a ray of sunshine. Thank you for being here 💕✨
Been with you since 2016 , inspired me greatly , much love
Love this unique look into your week of healthy habits Whitney! You continue to be an inspiration!! 💗
okay but why did this video make me emotional??? Love your growth so much
Whitttttttney, the smile I get on my face when I see u uploaded is unmatched, you made my entire day 🥺😭
yessss my girl is BACK! Also love the format of this video!
I loved this Whit, this video was so perfect! The balance between mental & physical health afff I love it! You are awesome girl ❤