I have literally never commented on any podcast before, but I had to on this one. I must get some of her books to read because according to everything she's saying as far as women go, I've done literally everything wrong in my life up till now, in which I'm post-menopausal at age 46. Within the last few years, I've started taking better care of myself, but I generally don't feel better, and the biggest symptom is constant fatigue. I exercise regularly, raise and grow my own food, live close in nature, pray and meditate, pretty much everything but fasting. Nobody can give me any answers. It's incredibly frustrating. I do absolutely love and appreciate this podcast for the delicious knowledge that's always available. Love and light.
@@christaevans4301 you're doing great, yet constant fatigue means your system is still out of balance. Good to get orientated by sources we have to date if you can. Check more independent sources like Dr. Eric Berg, and John Bergman. Bless your efforts 🙏 best wishes to you too.
I began fasting last year, I swear I was getting melanoma all over my back, It’s totally gone, My legs had literally a thousand pre carcinogenic/ solar keratosis. They are gone my Dr is shocked. Fasting will transform your life, it helps if you strictly eat pure food, eliminate sugar.
Do get her books! I’m 47 and started fasting. Very loosely. At least i would allow 12 hours between dinner and breakfast. 17 hours was my magic number. I lost all of my belly fat in two months. I was weighing at 147 when i started and I’m now 132. Muscle mass is up and fat lots was great. Mood stable and energy is terrific. It all makes so much sense and i swear, this should be taught to all young ladies early in life. I guess later is better than never. Thank you Dr Mindi and thank you Andre. I love you both!
Fasting changed my life at age 68 I began fasting, lost 60 pounds, reversed prediabetes, cleared brain fog, digestive issues and had more energy than I had in decades. Try fasting.
How did it go? Im 53h in now on my 72h fast. I do 60 min cardio power walk and lift a few sets wights everyday and i still feel strong and have alot energy. Many say no to workout but i believe it even boost results. Thoughts?
I'm looking at starting right away, I just came across this like 20 minutes ago 😅 are we just drinking water? Away we go? Are we drinking a certain amount of water?
Wow…I will turn 72 in a week and I’m just getting to this place of learning about me and choosing my voice over everyone else’s. I ain’t gonna lie….it’s been hard! But I can’t stop myself. I have to speak my truth. Or die. And it doesn’t matter who sticks with me or who walks away.
Thank you for doing this interview! Dr. Mindy Pelz has changed my life. Most importantly, she helped me to stop being so hateful to my body. She encourages me to give myself a lot of grace, which finally freed me of the self-sabotaging self criticism, and in doing so I was able to following a fasting regimen. I am down 30lbs, but more importantly I feel myself healing inside and out.
Mine as well! I found her last spring and between fasting and Whole Foods lost 45 pounds this year. Cleared up my mind. I feel like a whole new happier person who now seeks spiritual things, thus finding Andre and others after finding her. Love that two of my people have combined!
My mind is blown. Her passion is EVERYTHING. Absolutely the best part is letting her just GO OFF about women (particularly post menopausal women) was EVERYTHING. Absolutely incredible!!! Thank you for sharing. So inspired!!!!! 🙏🏼
Andre you consistently have the best guests (and most thoughtful, respectful, informed, relaxed and welcoming interviewing style!!!) thank you for looking after your female audience 🙏🌱❤️
Dr. Mindy’s guidance changed my life. I’m 60 and I feel and look amazing like I’m 30 again. Also I caught a cold recently and it only lasted one day bc of 18 hr fasting. I was blown away. Thank you both for this podcast. Truly enjoyed it!❤
@@eliarivera4168I hope someone who sees this that knows how to advise you will comment. My advice with some knowledge I have, would be to ween yourself in. Start removing all refined carbs before hand, and high sugar foods (stevia is good sugar alternative). Try this for a good 2 weeks to begin. And also for females - never start a fast 1 week before your cycles begins. In other words 1 week before you start your period. You can begin once you have started if you like. I would wait until around day 13 tbh when you are feeling really good in your cycle. I am a novice and this to my understanding is good advice if anyone can correct me that is advanced in fasting then please do! 😊xx Good luck with your fasting 👍🏼
@ I only do intermittent fasting between 15 and 21 hours and I lost 20 pounds in three months but fasting is difficult if you don’t cut sugar and carbs because it interferes with the whole process from the blood sugar spikes. At least keep your sugar down to five or 10 g a day and for carbs switch the flour carbs with things like legumes (lentils and beans) and vegetables and quinoa. I make pizza crust with buckwheat bc it’s not from wheat, it has no gluten and doesn’t spike blood sugar too much. I also use sliced zucchini instead of pizza crust and it’s so easy…just put pizza sauce, toppings and cheese on top and bake in the oven at 400 degrees F for approx 20 mins. You can use different vegetables instead of pasta and add your meat sauce or tomato sauce. You also need to be drinking a lot more when you’re fasting. Sip quite often on some water. When you eat your meals you should have lots of protein and fibre and that will keep you full and will give you the nutrients you need and you won’t feel dizzy if you have the proper nutrition and enough water. Watch her videos on apple cider vinegar. Should be raw and unfiltered.
Love, love, love Dr Mindy’s energy and back to roots knowledge. Our Divine blueprint. This entire podcast lights up my cells, my soul! With 72 Earth years in this incarnation, I’m living my dream! And if we’re not living our dream, whose dream are we living 🤔😘. ❤️❤️❤️
The menopause part explains where I am today. I refuse to care more about other's than myself. I was angry about the sacrifices I made for others. Now, I'm in a better place and care more about me and my needs, wants, and desires.
This by far one of the most instrumental episodes I’ve ever heard, especially about women and our health. I am 42 and feeling all the roller coaster of emotions with hormones. Dr.Pelz spells it out for us👏👏👏 My first 3 day fast will be this January. Many many thanks André and Dr.Mindy
I read the book Women who run with the Wolves and it changed my mentality on perception of myself as a woman. I read it at 18 and it was the base of where I am now, always seeking to grow. This is a very informative podcast. I wish more women watch it
I looked at this book in my late mother's library for many years before I eventually read it. The audiobook also made its way to me, so I listened to that too. I then moved abroad , and I have somehow acquired another copy. I have no idea where it came from haha. But anyway I feel this book is following me and is essential reading for all ladies
Thanks for your transparency from your last 2 years. I had my menopause late- at 56. Now I’m 61. I take much better care of myself now and talk my truths gradually more. I’ve lost many relationships lately. I rather take better care of me than continuing to be an over-giver.
André, your podcast is ✨AMAZING✨ you do really great work. Your production is so clean, the quality is so nice, perfect to multitask with but even better sitting and watching. You do amazing research and the topics you choose to talk about on your channel is everything I've literally ever wanted in a podcast 😂 Thank you, truly. I am so grateful your podcast found me 🙏🏼✨🌱
My digestion works for the first time because I don't eat fiber.I went to every specialist thousands of dollars I'm 75 and I'm on the carnivore diet. This is the best I've ever felt.
Carnivore helped with lupus, high blood pressure and helped reset my system. I also lost 20 lbs. in the first 3 weeks on it. Good for you! Do what is working for you.
This is so wonderful, Dr Mindy is incredible, I am learning so much. I am going to do a five day fast in January and join her community! I went RAW last year in January for three months, wow it was incredible! I will say when I went Vegan 6 years ago I felt the most incredible shift in my being-ness. When Dr Mindy talks about her introducing eggs into her diet after a fast, and she felt so tired, my gut tells me her system was clean of cruelty, and she immediately (unconsciously) brought back those fear (cruelty) hormones into her clean system and her vibration mirrored the way the eggs were delivered to her plate . btw years ago i zero idea what and how the animals were/are treated, and how we as humans consume the violence. Eggs are no different ( i used to think eggs were ok, until i learned HOW and what happens to these chickens, it is NOT ok. Do your research if/when you are ready to take off your blinders😔) I do not judge Dr Mindy, or any other non vegan, I can't judge what I have done, with that said....... Opening up my heart to what IS done, and living in alignment with love, choosing love over my taste buds, has transformed my life in ways words can't describe. If you Identify as an empath, and you are reading this, and you are not vegan yet, (for the animals) and you struggle with the darkness (energetically) that surrounds you, going vegan has changed my life, I highly recommend it, it's like I getting my power back, while simultaneously protecting the animals and using my voice since they can't use theirs here on earth.❤💌💌
This woman is so encouraging, insipring , if our food is mak8ng us ill aren't we best off without it. What she brings us is pure gold by giving us our power back. Soooo accessible and for free. Soo simple when we are in a time of evolutionary mismatch. I'm so grateful to her as I always thought I would die if I didn't eat
I am almost 68. I have been longing to find true facts about the post menopausal stage of life. I am struggling. I am alone. I have not been able to find direction or truth in all of this. I am so thrilled to hear that you are finally going to write a book that addresses the pist menopausal woman. I can't wait to read it!
This is my favorite Dr. Mindy interview. ❤ Thank you for your honesty and vulnerability especially around mid-life and your experience post launching your book. You're such a power house and energizer and show up in such a motivating way and it felt good to know that there are deeper moments of reflection happening too. It touches on the power over model which you spoke to 🙏 and clarifying how that operates for women is really important for Gen X and Baby Boomer women (I find) to understand so we can be better sisters to one another and aunties and mothers to our daughters. Dismantling the myth that women in midlife have to be happy, fit, and of course look young gets perpetuated by women among women to win the male gaze. Andre Duqum, I love the way you held this conversation in such a slow, gentle, and thoughtful way and introducing concepts of collective vs. individuality. To your health and well being!
What a great surprise, when this offering came up in my TH-cam feed. I've been an ardent follower of Dr. Mindy, and delighted watcher of Andre Duqum's podcasts for quite some time. Never imagined.... I was lit up and smiling from the inside out the whole 2 hours. I am 70 and have a million questions, even though rather healthy. What a dynamic, enlivening, informative conversation. Bravo! and Touche you guys! So much love. Will be sharing.
So good that the lady , among others before her, addresses these insights in front of our eyes. Blessings and heart warming days to you and your audience.🌱🙏🌺
Forty-one for me was figuring it all out - that included ME, all of me. The year taught me the consequences of not “putting on your own oxygen mask first”. I’m still on my own healing journey & learning to fill my own cup each day. But I send strength, love & support for all women embarking on their journeys. May you find your inner light & share it with the world 💙🐦🔥🌎
I have been following Dr. Mindy for some time. I love her message and all the knowledge she shares, especially for women. I'm so happy to see her here on one of my favourite podcasts sharing her mission.
God Bless you two for putting together Great conversations. Great work brother! I Absolutely Love your mission that your on! Thank you so much for your Amazing work. This is how We the People make America Great again. Coming together and figuring this out with One Another. Right on! Good job
I had to pause and comment, I really appreciate her honesty and transparency towards ED and fasting. I have been healing for years from my ED so I decided to use fasting and in a way “kill two birds with one stone” but something magical did happen. I realized that by fasting I actually began to heal and overall felt better and in conjunction with prayer and meditation I began a huge shift towards understanding nourishment and have had the veil lifted towards understanding ED and no longer aligning as having one. It truly is mind blowing
There are thousands and thousands of podcasts. This is by far my favorite. The guests are great but Andre makes then feel so comfortable and he realky studies, listen and has anazing comments and questions, so it's the peefect combination. Im pre menopausal and this is helping me a lot! I really aporeciate it!
LOVED AND APPRECIATED this talk. It’s Boxing Day and I had the best two hours listening to you both while just organizing the house and I feel so comforted …and even more excited now than ever to continue my menopausal journey!! Two years in at 47 and I feel like a brand new life is emerging. THANK YOU 💃 💜
Glory and honor to God who has provided us this function for fasting. Bible also tells us to fast, finding more benefits to it is so awesome. Been actually experiencing this myself before getting into the science. Doing fasting regularly. Easiest way to go through longer fasts is to give thanks and glory to Heavenly Father ! ❤
Mindy’s reflections on menopause and post menopausal women - their “transformation”and their true value in culture - is both illuminating and just so so inspiring ✨🙌
This is a revolutionary video! Thanks to Andre' for this amazing guest and all the information. I have been fasting for many years and it is an incredibly simple technique to allow your body to heal itself on its own. I'm so happy people can finally start to reconnect to our natural power✨
This interview was AMAZING! I love Dr. Mindy's energy and I learned so much about the benefits of fasting. The ancestral references were super interesting. There was so much wisdom in ancient times and a greater reminder to get harness that wisdom in current-day living. Very grateful for the podcast. The guests are incredibly informative. I've made so many positive changes based on what I've learned listening!
Dr. Christine Northrop was talking and writing about the positivity of menopause many, many years ago! I’m glad Dr. Mindy is continuing to spread the truth about it and continues to change the narrative. I can relate 100% to everything she’s going through! 🙏🏻❤️✨
💗💗💗A truly fantastic episode..! I have followed Mindy Peltz on TH-cam for a while, but this conversation between the two of you was beautiful..! It made me very emotional. Thank you for sharing your wisdom with so much love and compassion..! You both come across as so authentic and warm-hearted people. The energy you created together in this conversation was rare - almost therapeutic. Love and appreciation from Norway ... 💗💗💗
An great interview, thank you! And very timely, as I was already planning to start a 3 day fast in a couple of days. And thank you Dr. Mindy for your support of independent bookstores. We really appreciate it!
I am one of those people that have been taking medicine that only sorta helps manage the pain for 15 years. I have made it my goal to be off of the medicine this year through fasting and low carb/no processed food. 💪💪
Andre I found you about a month ago and I'm doing exactly what you both spoke about, I'm now following most of your guests as well. So grateful for all of this information today thank you 🙏
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Thank you! I love Dr. Mindy. Great interview. I love Dr. Mindy's enthusiasm.
I really enjoyed listening to Dr. Mindy today I’ve been following her work for a long time, Fasting is a game changer. Literally the fountain of youth... She has a wealth of knowledge; and that knowledge has helped me through three day, five day, And seven day water fasts. Thank you both ❤Looking forward to the new book.
WoW - This is my first time to ever comment on a podcast! Plus, I sent a link of this fabulous informative interview to all of the men & women that I love including clients and especially my 3 children and their significant others. Not takin any more s#*t or people pleasing. Been there - done that - got the hat - ( the hat is NOT red btw :) and now loving the lessons. Dr Mindy helps me to know that I didn't do it wrong, nor did my hormones or especially whatever kneejerk reaction followed. Andre - you are such a gift! God Bless us All as we learn to love everything that shows us a doorway to Know Thy Self ~ Love Dana
Got this at the 130th hour of my 144hr (6days) fast. It's amazing what the human body is capable of. The mental clarity is NUTS! Making this a lifestyle cannot be gainsaid. My sense of smell is crazy though. I pick up scents that people around me are clueless about. This reset is INSANE!!!
I’m surprised you don’t have millions of followers. Your podcast is just so informative. I definitely think I’m gonna start fasting more. I just got off a three day cleanse and stop drinking caffeine and I just feel amazing❤
@ Thank you! I added lemon juice, moringa and organic matcha powder to my water every so often which I think helped as I was still working in the evenings. I also took a spoonful of olive oil about twice a day! Was surprised how clear I felt though I did feel a bit weak at the very end. I lost 10 pounds and the next day ate two healthy meals- feeling pretty light! Trying to maintain by eating only during daylight and exercising.
Such a great reminder.. thank you for this. I used to do 10-14 day fasts, sometimes longer, at least 2-3 times a year, between 12 and 17 years ago. This podcast really helped me remember how incredible it felt and now I’m totally inspired again. Grateful❤️ **Wow. Just heard the post-menopausal parts that you’re talking about and feeling so much truth in all of that.. again, thank you. I feel this is as important for men to take in as well as women. Oh my god, André.. love you!🤗
I have been doing a daily 16/8 for 5 years & it has been a total game changer in SO many ways, spiritually, physically & emotionally. This is inspo to graduate to 18/6
Dr. Mindy brought me here, as she says at the end of this podcast. It's so great to share all this overlap of great minds together on TH-cam. Will watch more of André now - great video. Thank you both.
Excellent interview! I deeply appreciate the information and the inspiration as a woman two years into menopause and feeling like “it’s all down hill from here.” It’s such crappy conditioning. Thank you Dr. Mindy & Andre for turning my perspective around. I can’t wait for the new book! 💗
the shift in consciousness when you start eating again + what you are eating first is something really interesting like every food is a drug, when you dont have tolerance
I did fast for 66 Hours maximum because of a strong headache and very low level of energy 😢 I did drink water with a bit of céltic salt. After 36h I just started to be very weak, dizziness. I decided to fast every week for 24 hours to make my body to adapt and maybe in few months I can do 72h, Thank you for this episode 🙏😘
Sounds like you may need more sodium intake. Recharging the electrolytes is huge when fasting. You may have been right on the brink of hitting ketosis. Make sure you’re intaking enough for your body weight. I was intaking to 2 tsp of sodium with water through out the day. Distilled water helps to when trying to pull toxins out.
Great Episode ! Mindy is very interesting, I loved her conversation. Mindy if you’re reading this, You were tremendously helpful even when speaking about your own personal journey. Thrive on!
Well said Mindy - I hit 52 and realised I had spent a lifetime living for other's needs (enmeshed at one stage in a Narcissistic relationship) - so I had to look at what I wanted for my life - peeling back the layers to find myself
One of my favourite interviews of the year. ♥️✨Andre Thank you for all your inspiration interviews in 2024. Thank you Dr Mindy & Andre, it was so informative and helpful to understand the beautiful value of the crone. Thank you for sharing all your research Dr Mindy. I love Andre's openness to understand the beautiful body of women. X
This is crazy. There are so many contradictory messages out there. I recently heard a talk from a fitness expert who said women should not fast because of the impact to our hormonal system and how we need consistent fuel source, so I stopped fasting. At the same time, I lean more towards Dr. Mindy’s message and experience. Everything she has said makes sense.
Thank you Andre & Dr. Pelz, you have just changed my mind set on menopause and I am feeling so much more excited. This really resonated with some things I have been going through and helped shine a little light on some of the changes I have made in my life. Lots of love ♥️
Enjoyed this talk so much, the energy between you was very organic. I have listened to Mindy for a couple years and you as well Andre, love the information and wisdom you both share. Many blessings, good health and success in the year to come!
The right podcast at the right time for many of us it seems! Have signed up for the Jan fast! And as a passionate advocate of vision fasts/vision quests out on the land as taught by School of Lost Borders and the work of Bill Plotkin etc, I love how Dr. Mindy has eloquently described what happens to our body after the various fasting hours. And André, as others have said your loving, informed, welcoming style is a joy to tune into. Thank you both and good wishes for 2025 and beyond.
Boom! 💥 I’m only half way into this podcast and it’s already jumped up to my all time favourite Know Thyself podcast! I love this lady, I’m loving this content and I really love the energy of this conversation 🙌🙌🙌 Thank you so much, I just know I’m going to listen to it again and again, and I’m going to start fasting. Also- thanks for the menopause aspect of this conversation, I’m looking forward to the new book that’s happening in the near future 🙏🏻 Literally sharing this podcast with everyone I know x
After this video I decided to fast and my period came back. I am on the IUD and its been a few years. I was shocked as I wasnt expecting that. I also helped my hoarse throat that I couldnt get rid of. Huge motivation for me to one get it removed and two fast more
Seriously mindblowing episode!!! Wow the chemistry between you two was so good from a conversational point of view. I just loved loved loved every minute!
I have literally never commented on any podcast before, but I had to on this one. I must get some of her books to read because according to everything she's saying as far as women go, I've done literally everything wrong in my life up till now, in which I'm post-menopausal at age 46. Within the last few years, I've started taking better care of myself, but I generally don't feel better, and the biggest symptom is constant fatigue. I exercise regularly, raise and grow my own food, live close in nature, pray and meditate, pretty much everything but fasting. Nobody can give me any answers. It's incredibly frustrating. I do absolutely love and appreciate this podcast for the delicious knowledge that's always available. Love and light.
Yes!!! Fasting is the answer. Love and light
@@christaevans4301 you're doing great, yet constant fatigue means your system is still out of balance. Good to get orientated by sources we have to date if you can. Check more independent sources like Dr. Eric Berg, and John Bergman. Bless your efforts 🙏 best wishes to you too.
I began fasting last year, I swear I was getting melanoma all over my back, It’s totally gone, My legs had literally a thousand pre carcinogenic/ solar keratosis. They are gone my Dr is shocked.
Fasting will transform your life, it helps if you strictly eat pure food, eliminate sugar.
Do get her books! I’m 47 and started fasting. Very loosely. At least i would allow 12 hours between dinner and breakfast. 17 hours was my magic number. I lost all of my belly fat in two months. I was weighing at 147 when i started and I’m now 132. Muscle mass is up and fat lots was great. Mood stable and energy is terrific. It all makes so much sense and i swear, this should be taught to all young ladies early in life. I guess later is better than never. Thank you Dr Mindi and thank you Andre. I love you both!
Fasting changed my life at age 68 I began fasting, lost 60 pounds, reversed prediabetes, cleared brain fog, digestive issues and had more energy than I had in decades. Try fasting.
I’m 36 hours into my 72 hour fast!
How did it go? Im 53h in now on my 72h fast. I do 60 min cardio power walk and lift a few sets wights everyday and i still feel strong and have alot energy. Many say no to workout but i believe it even boost results. Thoughts?
I'm looking at starting right away, I just came across this like 20 minutes ago 😅 are we just drinking water? Away we go? Are we drinking a certain amount of water?
me too!
Wow…I will turn 72 in a week and I’m just getting to this place of learning about me and choosing my voice over everyone else’s. I ain’t gonna lie….it’s been hard! But I can’t stop myself. I have to speak my truth. Or die. And it doesn’t matter who sticks with me or who walks away.
I am 44 year old from Kenya and i have silenced myself to accomodate everyone but myself. I want to reclaim my health and myself
@Aisha.Ricci005….we can do this.
❤️🙏🏻❤️
@@Aisha.Ricci005Go Aisha go!👏👏👏👏🙋♀️ good for you
It’s all about You!! Sooo time now for You👏👏👏👏
I'm 70, I see it's never to late, right!
Day 1 complete of a 3 day fast inspired by this podcast, let's see how this goes!
Well done, keep going!
Very motivated by this podcast
doing the same with you!
WIth you on day one of 3 day fast. Woohoo!☺
@@pamholloway8924I am at 50 hours👌
Thank you for doing this interview! Dr. Mindy Pelz has changed my life. Most importantly, she helped me to stop being so hateful to my body. She encourages me to give myself a lot of grace, which finally freed me of the self-sabotaging self criticism, and in doing so I was able to following a fasting regimen. I am down 30lbs, but more importantly I feel myself healing inside and out.
That’s awesome
This woman changed my life. So glad you had her on!
Mine as well! I found her last spring and between fasting and Whole Foods lost 45 pounds this year. Cleared up my mind. I feel like a whole new happier person who now seeks spiritual things, thus finding Andre and others after finding her. Love that two of my people have combined!
My mind is blown. Her passion is EVERYTHING. Absolutely the best part is letting her just GO OFF about women (particularly post menopausal women) was EVERYTHING. Absolutely incredible!!! Thank you for sharing. So inspired!!!!! 🙏🏼
Andre you consistently have the best guests (and most thoughtful, respectful, informed, relaxed and welcoming interviewing style!!!) thank you for looking after your female audience 🙏🌱❤️
Oh my goodness it got better and better !!! I shared it with my mum for the rediscovering self in menopause and women as cultural leaders section 🥹😍!
A lot of women need to hear this, I am 76 and went through a natural menopause . I now have five grandchildren and have been able to help when needed.
How lovely they have the gift of their grandmother and her wisdom!!!!!
Dr. Mindy’s guidance changed my life. I’m 60 and I feel and look amazing like I’m 30 again. Also I caught a cold recently and it only lasted one day bc of 18 hr fasting. I was blown away. Thank you both for this podcast. Truly enjoyed it!❤
I've tried fasting for a long period but after a while without eating I feel very light headed and if I don't eat I get scared.
@@eliarivera4168I hope someone who sees this that knows how to advise you will comment.
My advice with some knowledge I have, would be to ween yourself in. Start removing all refined carbs before hand, and high sugar foods (stevia is good sugar alternative). Try this for a good 2 weeks to begin.
And also for females - never start a fast 1 week before your cycles begins. In other words 1 week before you start your period. You can begin once you have started if you like. I would wait until around day 13 tbh when you are feeling really good in your cycle.
I am a novice and this to my understanding is good advice if anyone can correct me that is advanced in fasting then please do! 😊xx
Good luck with your fasting 👍🏼
@ I only do intermittent fasting between 15 and 21 hours and I lost 20 pounds in three months but fasting is difficult if you don’t cut sugar and carbs because it interferes with the whole process from the blood sugar spikes. At least keep your sugar down to five or 10 g a day and for carbs switch the flour carbs with things like legumes (lentils and beans) and vegetables and quinoa. I make pizza crust with buckwheat bc it’s not from wheat, it has no gluten and doesn’t spike blood sugar too much. I also use sliced zucchini instead of pizza crust and it’s so easy…just put pizza sauce, toppings and cheese on top and bake in the oven at 400 degrees F for approx 20 mins. You can use different vegetables instead of pasta and add your meat sauce or tomato sauce. You also need to be drinking a lot more when you’re fasting. Sip quite often on some water. When you eat your meals you should have lots of protein and fibre and that will keep you full and will give you the nutrients you need and you won’t feel dizzy if you have the proper nutrition and enough water. Watch her videos on apple cider vinegar. Should be raw and unfiltered.
Fasting has changed my life for the better! Dr. Mindy inspired me to start months ago! It’s great! 🎉❤
Love, love, love Dr Mindy’s energy and back to roots knowledge. Our Divine blueprint. This entire podcast lights up my cells, my soul! With 72 Earth years in this incarnation, I’m living my dream! And if we’re not living our dream, whose dream are we living 🤔😘. ❤️❤️❤️
Perfect timing ... 24 hrs into a 3 day fast
The menopause part explains where I am today. I refuse to care more about other's than myself. I was angry about the sacrifices I made for others. Now, I'm in a better place and care more about me and my needs, wants, and desires.
This by far one of the most instrumental episodes I’ve ever heard, especially about women and our health. I am 42 and feeling all the roller coaster of emotions with hormones. Dr.Pelz spells it out for us👏👏👏
My first 3 day fast will be this January. Many many thanks André and Dr.Mindy
Miranda, how was your fast? Did you join Dr Mindy for her 3 day water fast? Hope you loved the experience if so 🙋♀️
I absolutely LOVE this woman! I am currently on the 3 day Fast with Dr. Mindy, I'm sooooo glad I saw this! THANK YOU FOR THIS PODCAST!
Yes! This woman changed my life! So happy to see her on here. I already know this episode is going to be impactful for many 💚🙏💚
Beautiful people !!
I read the book Women who run with the Wolves and it changed my mentality on perception of myself as a woman. I read it at 18 and it was the base of where I am now, always seeking to grow. This is a very informative podcast. I wish more women watch it
I looked at this book in my late mother's library for many years before I eventually read it. The audiobook also made its way to me, so I listened to that too. I then moved abroad , and I have somehow acquired another copy. I have no idea where it came from haha. But anyway I feel this book is following me and is essential reading for all ladies
Thanks for your transparency from your last 2 years.
I had my menopause late- at 56. Now I’m 61.
I take much better care of myself now and talk my truths gradually more. I’ve lost many relationships lately.
I rather take better care of me than continuing to be an over-giver.
André, your podcast is ✨AMAZING✨ you do really great work. Your production is so clean, the quality is so nice, perfect to multitask with but even better sitting and watching. You do amazing research and the topics you choose to talk about on your channel is everything I've literally ever wanted in a podcast 😂
Thank you, truly. I am so grateful your podcast found me 🙏🏼✨🌱
My digestion works for the first time because I don't eat fiber.I went to every specialist thousands of dollars
I'm 75 and I'm on the carnivore diet. This is the best I've ever felt.
😐
Try fruit instead (anything with a seed) it’s humanity’s original food for many reasons 🙏❤️🙏
Truly one of the BEST and INFORMATIVE interviews I’ve heard in a while…wish EVERY woman in the world could hear this ❤…thank you so much 🙏
Carnivore helped with lupus, high blood pressure and helped reset my system. I also lost 20 lbs. in the first 3 weeks on it. Good for you! Do what is working for you.
Fiber is so important for our bodies and microbiome.
Thanks! Love this guest…especially her work and experience with post menopausal women and the wise women archetype!
This is so wonderful, Dr Mindy is incredible, I am learning so much. I am going to do a five day fast in January and join her community! I went RAW last year in January for three months, wow it was incredible! I will say when I went Vegan 6 years ago I felt the most incredible shift in my being-ness. When Dr Mindy talks about her introducing eggs into her diet after a fast, and she felt so tired, my gut tells me her system was clean of cruelty, and she immediately (unconsciously) brought back those fear (cruelty) hormones into her clean system and her vibration mirrored the way the eggs were delivered to her plate . btw years ago i zero idea what and how the animals were/are treated, and how we as humans consume the violence. Eggs are no different ( i used to think eggs were ok, until i learned HOW and what happens to these chickens, it is NOT ok. Do your research if/when you are ready to take off your blinders😔) I do not judge Dr Mindy, or any other non vegan, I can't judge what I have done, with that said....... Opening up my heart to what IS done, and living in alignment with love, choosing love over my taste buds, has transformed my life in ways words can't describe. If you Identify as an empath, and you are reading this, and you are not vegan yet, (for the animals) and you struggle with the darkness (energetically) that surrounds you, going vegan has changed my life, I highly recommend it, it's like I getting my power back, while simultaneously protecting the animals and using my voice since they can't use theirs here on earth.❤💌💌
Thank you for this, as very highly sensitive I quit egg before I knew about the manufacturing animals
This woman is so encouraging, insipring , if our food is mak8ng us ill aren't we best off without it. What she brings us is pure gold by giving us our power back. Soooo accessible and for free. Soo simple when we are in a time of evolutionary mismatch.
I'm so grateful to her as I always thought I would die if I didn't eat
I am almost 68. I have been longing to find true facts about the post menopausal stage of life. I am struggling. I am alone. I have not been able to find direction or truth in all of this. I am so thrilled to hear that you are finally going to write a book that addresses the pist menopausal woman. I can't wait to read it!
This is my favorite Dr. Mindy interview. ❤ Thank you for your honesty and vulnerability especially around mid-life and your experience post launching your book. You're such a power house and energizer and show up in such a motivating way and it felt good to know that there are deeper moments of reflection happening too. It touches on the power over model which you spoke to 🙏 and clarifying how that operates for women is really important for Gen X and Baby Boomer women (I find) to understand so we can be better sisters to one another and aunties and mothers to our daughters. Dismantling the myth that women in midlife have to be happy, fit, and of course look young gets perpetuated by women among women to win the male gaze. Andre Duqum, I love the way you held this conversation in such a slow, gentle, and thoughtful way and introducing concepts of collective vs. individuality. To your health and well being!
What a great surprise, when this offering came up in my TH-cam feed. I've been an ardent follower of Dr. Mindy, and delighted watcher of Andre Duqum's podcasts for quite some time. Never imagined.... I was lit up and smiling from the inside out the whole 2 hours. I am 70 and have a million questions, even though rather healthy. What a dynamic, enlivening, informative conversation. Bravo! and Touche you guys! So much love. Will be sharing.
So good that the lady , among others before her, addresses these insights in front of our eyes. Blessings and heart warming days to you and your audience.🌱🙏🌺
Forty-one for me was figuring it all out - that included ME, all of me. The year taught me the consequences of not “putting on your own oxygen mask first”.
I’m still on my own healing journey & learning to fill my own cup each day. But I send strength, love & support for all women embarking on their journeys. May you find your inner light & share it with the world 💙🐦🔥🌎
So proud of you! I've learned this too and am still learning about putting me first! ❤
I have been following Dr. Mindy for some time. I love her message and all the knowledge she shares, especially for women. I'm so happy to see her here on one of my favourite podcasts sharing her mission.
God Bless you two for putting together Great conversations. Great work brother! I Absolutely Love your mission that your on! Thank you so much for your Amazing work. This is how We the People make America Great again. Coming together and figuring this out with One Another. Right on! Good job
I had to pause and comment, I really appreciate her honesty and transparency towards ED and fasting. I have been healing for years from my ED so I decided to use fasting and in a way “kill two birds with one stone” but something magical did happen. I realized that by fasting I actually began to heal and overall felt better and in conjunction with prayer and meditation I began a huge shift towards understanding nourishment and have had the veil lifted towards understanding ED and no longer aligning as having one. It truly is mind blowing
There are thousands and thousands of podcasts. This is by far my favorite. The guests are great but Andre makes then feel so comfortable and he realky studies, listen and has anazing comments and questions, so it's the peefect combination. Im pre menopausal and this is helping me a lot! I really aporeciate it!
SPECTACULAR! Truly one of the best podcasts I've ever listened to - and I've listened to thousands over the years. SO SO SO good.
The best podcast I have ever listened to. I laughed and teared up while attentively taking notes. Love these two, what a joy. Thank you!!
LOVED AND APPRECIATED this talk. It’s Boxing Day and I had the best two hours listening to you both while just organizing the house and I feel so comforted …and even more excited now than ever to continue my menopausal journey!! Two years in at 47 and I feel like a brand new life is emerging. THANK YOU 💃 💜
Such a bright and passionate being! Thank you Dr Mindy Pelz for sharing your wisdom, the world surely needs it 🤍
Thank you. Never too old or young for intelligent body awareness.
Glory and honor to God who has provided us this function for fasting. Bible also tells us to fast, finding more benefits to it is so awesome. Been actually experiencing this myself before getting into the science. Doing fasting regularly. Easiest way to go through longer fasts is to give thanks and glory to Heavenly Father ! ❤
Amen 🙏🏻
Mindy’s reflections on menopause and post menopausal women - their “transformation”and their true value in culture - is both illuminating and just so so inspiring ✨🙌
She makes so much sense. It confirms my daily intermittent fasting that I've been practicing for many years is a good choice. Thank you so much.
This is a revolutionary video! Thanks to Andre' for this amazing guest and all the information. I have been fasting for many years and it is an incredibly simple technique to allow your body to heal itself on its own. I'm so happy people can finally start to reconnect to our natural power✨
This interview was AMAZING! I love Dr. Mindy's energy and I learned so much about the benefits of fasting. The ancestral references were super interesting. There was so much wisdom in ancient times and a greater reminder to get harness that wisdom in current-day living. Very grateful for the podcast. The guests are incredibly informative. I've made so many positive changes based on what I've learned listening!
Dr. Christine Northrop was talking and writing about the positivity of menopause many, many years ago! I’m glad Dr. Mindy is continuing to spread the truth about it and continues to change the narrative.
I can relate 100% to everything she’s going through! 🙏🏻❤️✨
I have to say I am glad I started my spiritual journey early. It helped me through all stages and I didn't experience any off balance
💗💗💗A truly fantastic episode..! I have followed Mindy Peltz on TH-cam for a while, but this conversation between the two of you was beautiful..! It made me very emotional. Thank you for sharing your wisdom with so much love and compassion..! You both come across as so authentic and warm-hearted people. The energy you created together in this conversation was rare - almost therapeutic. Love and appreciation from Norway ... 💗💗💗
This is the best interview ever! I’m exactly at this point and this is the information I needed. Thank you 🙏🏻!
An great interview, thank you! And very timely, as I was already planning to start a 3 day fast in a couple of days.
And thank you Dr. Mindy for your support of independent bookstores. We really appreciate it!
I am one of those people that have been taking medicine that only sorta helps manage the pain for 15 years. I have made it my goal to be off of the medicine this year through fasting and low carb/no processed food. 💪💪
Day 1 of 3 in the works! This podcast is great!
Andre I found you about a month ago and I'm doing exactly what you both spoke about, I'm now following most of your guests as well. So grateful for all of this information today thank you 🙏
Thank you! I love Dr. Mindy. Great interview. I love Dr. Mindy's enthusiasm.
I really enjoyed listening to Dr. Mindy today I’ve been following her work for a long time, Fasting is a game changer. Literally the fountain of youth... She has a wealth of knowledge; and that knowledge has helped me through three day, five day, And seven day water fasts. Thank you both ❤Looking forward to the new book.
The fasting I have done has healed and improved so much. Mindy is one of the best champions of fasting
WoW - This is my first time to ever comment on a podcast! Plus, I sent a link of this fabulous informative interview to all of the men & women that I love including clients and especially my 3 children and their significant others. Not takin any more s#*t or people pleasing. Been there - done that - got the hat - ( the hat is NOT red btw :) and now loving the lessons. Dr Mindy helps me to know that I didn't do it wrong, nor did my hormones or especially whatever kneejerk reaction followed. Andre - you are such a gift! God Bless us All as we learn to love everything that shows us a doorway to Know Thy Self ~ Love Dana
Got this at the 130th hour of my 144hr (6days) fast. It's amazing what the human body is capable of. The mental clarity is NUTS! Making this a lifestyle cannot be gainsaid. My sense of smell is crazy though. I pick up scents that people around me are clueless about. This reset is INSANE!!!
Thanks!
I’m surprised you don’t have millions of followers. Your podcast is just so informative.
I definitely think I’m gonna start fasting more. I just got off a three day cleanse and stop drinking caffeine and I just feel amazing❤
Was inspired to undertake my 3 day water fast after listening to this episode! Finished yesterday and feeling so good! Thank you! 🙏🏻❤️🙌🏻
Give us more details!! So proud of you!!❤❤❤❤
@ Thank you! I added lemon juice, moringa and organic matcha powder to my water every so often which I think helped as I was still working in the evenings. I also took a spoonful of olive oil about twice a day! Was surprised how clear I felt though I did feel a bit weak at the very end. I lost 10 pounds and the next day ate two healthy meals- feeling pretty light! Trying to maintain by eating only during daylight and exercising.
Such a great reminder.. thank you for this. I used to do 10-14 day fasts, sometimes longer, at least 2-3 times a year, between 12 and 17 years ago. This podcast really helped me remember how incredible it felt and now I’m totally inspired again. Grateful❤️
**Wow. Just heard the post-menopausal parts that you’re talking about and feeling so much truth in all of that.. again, thank you. I feel this is as important for men to take in as well as women.
Oh my god, André.. love you!🤗
I have been doing a daily 16/8 for 5 years & it has been a total game changer in SO many ways, spiritually, physically & emotionally. This is inspo to graduate to 18/6
Beautiful ending of the episode , is all about community and supporting one other and learning from each other ❤🙏thank you
Dr. Mindy brought me here, as she says at the end of this podcast. It's so great to share all this overlap of great minds together on TH-cam. Will watch more of André now - great video. Thank you both.
Just wow!!!!!! 💜 So much value in this conversation! Thank you! 🙏
Excellent interview! I deeply appreciate the information and the inspiration as a woman two years into menopause and feeling like “it’s all down hill from here.” It’s such crappy conditioning. Thank you Dr. Mindy & Andre for turning my perspective around. I can’t wait for the new book! 💗
Thanks
the shift in consciousness when you start eating again + what you are eating first is something really interesting
like every food is a drug, when you dont have tolerance
I did fast for 66 Hours maximum because of a strong headache and very low level of energy 😢 I did drink water with a bit of céltic salt. After 36h I just started to be very weak, dizziness.
I decided to fast every week for 24 hours to make my body to adapt and maybe in few months I can do 72h, Thank you for this episode 🙏😘
Sounds like you may need more sodium intake. Recharging the electrolytes is huge when fasting. You may have been right on the brink of hitting ketosis. Make sure you’re intaking enough for your body weight. I was intaking to 2 tsp of sodium with water through out the day. Distilled water helps to when trying to pull toxins out.
I have just done 5 days water fast .Feeling great ! In all level of being .Thank you for this video 🙏🌷💕
Most important, powerful video I've seen this year.❤
This podcast is AMAZING. So inspired. Something was activated tonight! Much love and thank you for sharing this wisdom with us all 🙏☮️
The best conversation of the year across all platforms! ❤
This was an amazing podcast! I follow Dr. Mindy & the info on this video is amazing! Her transparency was on point!
Love love love Mindy, her TH-cam channel is life changing! 🙏🏼❤️
Amazing woman, everyone in the world needs to hear this podcast
I admire you both very much. I shared this with my 2 beautiful daughter in laws. Thank you for helping us♥️
Truly one of the BEST and INFORMATIVE interviews I’ve heard in a while…wish EVERY woman in the world could hear this ❤…thank you 🙏
Her book Fast Like a Girl taught me so much. Thank you Dr. Pelz
wow! amazing woman , amazing podcast, i hope as many people as possible in the world hear this. Thank you.
Great Episode ! Mindy is very interesting, I loved her conversation. Mindy if you’re reading this, You were tremendously helpful even when speaking about your own personal journey. Thrive on!
Wow, this was one of the best podcasts I've ever experienced. Thank you ❤
Well said Mindy - I hit 52 and realised I had spent a lifetime living for other's needs (enmeshed at one stage in a Narcissistic relationship) - so I had to look at what I wanted for my life - peeling back the layers to find myself
Beautiful, powerful podcast. I have seen these changes happening in myself. Much gratitude.
What an incredible year for your podcast Andre, we’ve had so many similar guests, would love to have you on my podcast next year!
One of my favourite interviews of the year. ♥️✨Andre Thank you for all your inspiration interviews in 2024. Thank you Dr Mindy & Andre, it was so informative and helpful to understand the beautiful value of the crone. Thank you for sharing all your research Dr Mindy. I love Andre's openness to understand the beautiful body of women. X
This is crazy. There are so many contradictory messages out there. I recently heard a talk from a fitness expert who said women should not fast because of the impact to our hormonal system and how we need consistent fuel source, so I stopped fasting. At the same time, I lean more towards Dr. Mindy’s message and experience. Everything she has said makes sense.
Andre!
I’m looking forward to watching this conversation
This is gonna be be great
Thank you for bringing all this wisdom to us❤
I love everything I am hearing. Thank you for the eargasm! Great information.
Thank you for doing this Andre. I cannot thank you enough Dr Mindy. 🌈🙏🙏🙏🙏
Thank you Andre & Dr. Pelz, you have just changed my mind set on menopause and I am feeling so much more excited. This really resonated with some things I have been going through and helped shine a little light on some of the changes I have made in my life.
Lots of love ♥️
Enjoyed this talk so much, the energy between you was very organic.
I have listened to Mindy for a couple years and you as well Andre, love the information and wisdom you both share.
Many blessings, good health and success in the year to come!
Shero💪🏻 I hope she gets in life what she gives out for free for us women🫶🏻 thank you.
The right podcast at the right time for many of us it seems! Have signed up for the Jan fast! And as a passionate advocate of vision fasts/vision quests out on the land as taught by School of Lost Borders and the work of Bill Plotkin etc, I love how Dr. Mindy has eloquently described what happens to our body after the various fasting hours. And André, as others have said your loving, informed, welcoming style is a joy to tune into. Thank you both and good wishes for 2025 and beyond.
Epic podcast, it has inspired me to really follow through with the five day fast that I’m doing next week. Thank you Andrea and your gift.
Boom! 💥 I’m only half way into this podcast and it’s already jumped up to my all time favourite Know Thyself podcast!
I love this lady, I’m loving this content and I really love the energy of this conversation 🙌🙌🙌
Thank you so much, I just know I’m going to listen to it again and again, and I’m going to start fasting.
Also- thanks for the menopause aspect of this conversation, I’m looking forward to the new book that’s happening in the near future 🙏🏻
Literally sharing this podcast with everyone I know x
OMG! Love those connections! I love you both❤ And here you are together ❤️
After this video I decided to fast and my period came back. I am on the IUD and its been a few years. I was shocked as I wasnt expecting that. I also helped my hoarse throat that I couldnt get rid of. Huge motivation for me to one get it removed and two fast more
Seriously mindblowing episode!!! Wow the chemistry between you two was so good from a conversational point of view. I just loved loved loved every minute!
she’s a woman of my own ❤️
Mindy is awesome 🤩