Hips & Booty Strength and Stretch + 10 min meditation // Align with Neah
ฝัง
- เผยแพร่เมื่อ 10 พ.ค. 2024
- Welcome to the very first Align with Neah class!
I'm so excited to move with you today, and hope this session brings you something you needed.
Thanks for joining me today,
-N
CARNIVORE TEES ("Beauty by BEEF" and "n=1" designs)
bit.ly/carnivoretees
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NEW AND IMPROVED DIY ELECTROLYTES:
• My AFFORDABLE DIY Elec...
//Pink Himalayan Salt (2.5lb)//
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//Magnesium Malate (300g)//
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//Potassium Chloride (1000g)//
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//Digital Scale//
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//Stainless Steel Measuring Spoons & Cups Set//
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APPLIANCES I OWN AND USE FOR MY CARNIVORE DIET:
//SUPER NICE BREAKING KNIFE//
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//FOOD SAVER VACUUM SEALER//
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//NINJA 5 IN 1 GRILL & AIR FRYER//
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//AIR FRYER PARCHMENT LINERS FOR NINJA//
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//7QT CROCK POT//
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//FARBERWARE WHITE KNIFE BLOCK SET WITH SHARPENER//
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//NESCO FOOD DEHYDRATOR FOR MAKING JERKY//
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//DIGITAL SCALE//
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//PUR WATER PURIFIER (Fridge Friendly Design)//
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//CUISINART MINI FOOD PROCESSOR (3 CUP)//
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PRODUCTS AND SUPPLEMENTS:
//BULLETPROOF GRASS-FED COLLAGEN PEPTIDES//
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//GRASS-FED UNFLAVORED BEEF GELATIN//
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//J. CROW'S 2% IODINE//
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//BETAINE HCL CAPSULES (Hydrochloric Acid)//
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//ANCIENT MINERALS MAGNESIUM SPRAY//
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//NOSE TO TAIL PROVISIONS BISON LIVER CRISPS//
GET 10% OFF YOUR ORDER USING MY LINK:
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CLEAN(ER) MAKEUP I USE:
//PACIFICA BB CREAM//
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//HONEYBEE GARDENS EYELINER//
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//ILIA TINTED LIP BALM//
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//COVERGIRL CLEAN MASCARA//
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//GUA SHA FACIAL STONE//
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MY HOME PLAY GYM SETUP:
// WOODEN TRINGS CALISTHENICS RINGS //
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// HOME GYM PUZZLE MATS //
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// INDOOR/OUTDOOR TRAPEZE STAND //
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// STABILITY BALL //
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// FOAM ROLLER //
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CARNIVORE READING:
//BRAIN ENERGY By Chris M. Palmer, MD//
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//EAT LIKE A HUMAN By Dr. Bill Schindler//
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//TOXIC SUPERFOODS By Sally K. Norton//
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//LIES MY DOCTOR TOLD ME By Dr. Ken Berry//
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//CARNIVORE CURE By Judy Cho//
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//FIBER MENACE By Konstantin Monastyrsky//
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DISCLAIMER:
I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as or substituted for professional medical or psychological advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way and/or any of it's affiliates are in no way responsible for any injury, damage or loss from the use of any information presented here on this channel or associated websites. For information purposes only. Always do your own research.
What would you like to work on next? ❤
Qigong? 😃 ❤
I'm working on getting Ben in here to teach this! I know a little bit from doing it with him, but he's much better.
I did just up until 11mins because it's time for me to sleep, and even that was enough to help relieve my tension headache and make my body feel more relaxed, and therefore my mind as well. Looking forward to trying out the whole video soon. Thank you for sharing. Goodnight! 😊
Wow! This is so timely Neah after my back sx slowly working my way into a proper alignment with the new hardware ❤
Big thank you for this video, I want to start practicing yoga and you motivate me a lot to start
What a beautiful soothing video Neah
Just what I needed stretching, strengthening,more of the same please 😊
Thank you so much for this!!! ❤
great video! how about a swimming video?
This is great! Thank You
Thank you!
I was going to skip this vid, since it wasn't carnivore diet related. But I clicked and fast forwarded through the exercise portion until the last 10 minutes. I did the meditation part in a reclined position. That was surprisingly good. 👍👍
Cool!
❤️