Morning Height: 183.9cm (6’0.4”) 2hrs later: 183.15cm (6’0.1”) 4hrs later: 182.7cm (5’11.9”) 6hrs later: 182.1cm (5’11.7”) 10hrs later: 181.8cm (5’11.6”) 14hrs later: 181.65cm (5’11.5”) (Sometimes I don’t shrink further from the 10hr mark) I lose about 2cm-2.2cm of height a day. I start off the day being well over 6ft tall and end the day being slightly under it. I always claim 6ft.
@@gregorybannish4469 i lift weights and run a lot, just today i got back soreness after running, i shrank a lot from usually being about 173cm at 10:00 am to 171.5cm after a run. my knees hurt too so that might be another cause
I end the day at 5’11.5 but wake up a hair shorter than you at 6’0.25. I also claim 6 ft. Most who claim our height are 5’10-5’11 morning height anyway
im kinda the same , today i measured myselfe just after waking up i have find myselfe at 183.3-4cm at this height i should not deep under 181.5cm after 8-10 hours , yesterday i measured 181.7-8 specifically after 5 hours but after 12 hours my height was hardly 181cm i think! , becuse my eye level was 168.7-8cm , i think becuse i measured in diffrent places !؟ , and today i was 181.7-8 after 5 hours and 181.3-4 after 9 hours.
@@hectorbarbossa4403 Some people have longer and weaker spines/torsos and so they can lose more height. Taller people in general will shrink more than a shorter person. A 7'0" on average will definitely lose like 1.5" throughout the day for sure. Also, some science, genetic shit to do with whatever it is that makes people lose more height will just, you know, make people lose more height throughout the day than others simply. Like how some people will also shrink WAY more than others do in their whole life time. Genetics play a big role in everything.
I think the morning height should be your "official height". Same with your weight. You usually weight yourself in the morning before breakfast and drinking liquids. There are so many factors throughout the day that can affect your height, so morning is best. I am 6.4 in the morning, but I am barely 6.3 after standing and walking all day.
What's up Rob. At age 33 I had compressed my spine so much from weightlifting I had lost a good bit of height. I started hanging upside down and slowly over the course of 6 months or so decompressed my spine and gained back over 1/2 inch of height. Now I just hang for about 10-15 mins halfway through the day which keeps me at full height and better posture. Much of my back pain was also relieved.
Rob you can easily claim 174 cm with these measurements, even at evening after a little rest you hit that mark, that would be the most legit 174, anyone has ever claimed in history :D.
@@IronMan-jj2fd It's not who cares which height you claim personally evening is the best an hour after you wake up as that's when you go out and most people see you
You meant with "usually" in the morning so don't measure in the morning your average height is 5'11 1/2 range and you're 5'11 1/2 usually in the afternoon
shrinking depends on proportions and body weight, the more your height is dominated by uper body + short legs, the more room you have to srink.. people on the opposite who have very long legs and smaller torso shrink way less.. and so it with weight, heavier bodies shrink way more than slim bodies.
6'1 in the morning. Can stay close to that height if I don't do much, throughout the whole day. If I'm active all day, so if I do a workout, walk to to work, where I'm leaning over all day. I lose easily an inch and half, if not more. Crazy how much height you can lose, I notice it to. Some people I know I've got an inch or two on, can sometimes be the same height as me.
Today I went to the gym and realised how 2 guys that are smaller than me by a little bit became taller than me. I was wondering to myself how much you can shrink in a day, today I definitely feel that I shrank up to 2 centimetres which is crazy. Nice video by the way!
About 10 years ago did lots of types of stretches that were said to help with posture and gain or regain lost height. I actually gained a half inch of height in the morning but would still drop to the same daily low height but once I stopped doing these stretches I lost that half inch.
@@RobPaul I'm virtually the same - precisely 181cm at my highest and 179cm at my lowest. What height do you recommend I give when asked? Weak 5'11"? Just under 5'11"? Over 5'10"? lol Feel like shorter people see me as 6 foot and tall people as 5'9"
My measurements, did not lie down whatsoever during the whole day Out of bed(9am):182.4cm 11am: 181.4cm 1pm: 180.8cm 3pm: 180.5cm 5pm: 180.4cm 7pm: 180.3cm 9pm(after a jog): 180.0cm 12pm before bed: 179.9cm I shrank the same amount as you during the first few hours, but after that I continue shrinking whilst you maintained your height.
You said laying down for 10-15 min would decompress your spine (I've also heard something similar from another person), I have given it a test to see the extents of its working after around 6-7 active hours where I've lost around 1.2-1.3cm, I've only managed to regain 0.3cm following a 15 minute lie down. For me personally it doesn't seem to be efficient, especially for those shorter on time. What would you say is the most productive "decompression per time spent" activity that can be done (some particular stretches?) during a short period at midday, I'd assume hanging would be one of them, but something like that is not always within the reach. Perhaps something more manual? Also just a comment to one of your messages on here, with me weight lifting actually seemed to have done the opposite effect. It might have something to do with me gaining weight/muscle mass (as I was border underweight). Doing squats would logically decompress, but as I've gone bulkier over a year by 50 pounds I have gained a little morning height of around half an inch. That's during mid 20's. Correlation may not be causation, and it might have been some unusual late spurt but overall size increase seemed to have affected my height that seemed to have been static for several years.
Justice Rule I do squats too, if I do it in the morning, normally by noon I would reach my Low height of 180.2cm but there is no permanent height loss as Long as you have the correct posture while squatting and regarding the weight gain, maybe when you were underweight, your core was weaker or your back was hunch, as you started working out you have a stronger core and stronger back hence you had better posture.. just an assumption
I did this today: Morning (around 10am): 185.3cm After one hour (11am): 185.1cm Midday: 184.7cm 2pm: 184.3cm 6pm: 183.8cm 10pm (bedtime) 183.3cm All honesty your height shrinks depending on how rigorous your day is. I move a lot during the day.... I claim 6¾ barefoot and a strong 6'1 in 1.5inch heeled dress Chelsea boots.
In my case I'm 6'2.8 (1.90) when I just get out of bed, but at night I'm 188.3 or 1.88. Of course with shoes I am always 6 foot 3 (1.91). I think the same thing happens to me as Tom Welling, Idris Elba and Ashton Kutcher. So, I always claim 1.90 😅 because people don't notice 1 cm difference with my 2.5 cm skechers sole (anyway 1.9 barefoot it's my maximum height of the day). I think there is no problem if you claim that you are 6 foot 1, is your best height. Greetings from Peru!
Rob ive tried this today. I woke up around 174.8-175cm I didnt get up til 11:30 and its nearly 3 o clock and im already down to 173.2cm and ive done barely anything other than sit down. I then never seem to go much below 173 for the rest of the day even if im active. I drink plenty of water. Whats the reason im losing so much so quickly?
I am 186.8 ish in the morning (at times 187.3) and in the evening at, 185.2. Once after standing and working for 8hours straight I measured myself and I was 184.8cm. Height loss during the day can make big differences
I remember measuring my height at 18 in midday and I was told it was just a mm under 193cm. I went to the doctors recently in the morning and I came out at just 191.25. I'm 20 now
After I wake up I’m 175cm and after like a couple of hours I go down to 171cm to even 170cm i am like wtf pisses me off. What’s the point in being tall then? And I’m only 21
Interesting I'm 186.8cm in the morning and 184.8cm at night And I claim 185cm or 6'1 what about you (people usually always guess me 6'2) I got your morning height lol
Rob Paul Hey rob... so im 17 years old, my height is 6'2.5 at night how much more could I grow? my brother grew 2 inches after 17 and my father grew 3 inches after 17.
@@qiutv8603 he Can claim 175 cm , 174 , 173. Because he is reaching every single of these heights throughout a day.I am 183 cm in the Morning throughout a day 182 and at night 181,5,and i personally claim my Morning height because every Person is going to doctor in the Morning and not in the night.i am 15 btw.
185.1cm in the morning, 183.1cm at night. I usually claim 184cm or 6.05. I used to claim 6'1 when I was younger but Celebheights taught me I'm just a strong 6 foot guy.
I mean tbh bro you could claim 6 1 or 6ft .75 or 6ft .5 I mean your actually that height but I think 6ft .65 fits you more depending if you loose height fast or not
Morning Height - 176.8 CM Afternoon Height - 175.4 CM Night Height - 175.0 CM Lowest Height - 174.85 CM Can I Claim 5'9"?? Note : All Measurements are Barefoot.
update out of bed: 188.2cm 4 hours later: 187cm-186.5cm midday: 187-186.5cm 4pm:186.4-186cm before going to bed: 186cm absolute minimum: 185.4-185.7cm I am 18 years and 2 months old. What can my final height be?
hey rob is there anyway to maintain morning height? or avoid too much shrinkage coz in the morning im 182 and before bed im 178 or sometimes as low as 177.
I lose 3-4cm too through out the day and I'm 16 years old. I also have terrible upper back pain since one year and cannot sit/stand for more than 5 minutes. Due to that I'm not going to school for 1 month. I've been to 5 doctors and when I told them that I lose 4 cm height during day all of them laughed at me and said it's impossible and I'm illusioning it. And also said if it were true they'd have to rewrite medical books. No one can diagnose my pain and I'm feeling terrible.
I wake up at around 187.6 cm. My work sometimes involves quite a bit of moving heavy objects ( load / unload the van that goes from the warehouse to our shops). During one of those particularly strenuous days, I decided to measure myself once I got home, after dinner. I was 183.7 cm. I usually finish a regular day a few mm under 185 cm, so this was quite the shocker ( my lower to mid back was hurting like hell).
Man me too I workout at the gym today i decided to try this shrinkage capturing and that was a trauma 184 in the morning and 182.3 in the evening post workout
So rob you are 174cm tall ? For most of the day you were 174cm so i consider you 174cm . I wake up 180cm tall and after 4 hours I am 179cm and then after 4 hours i am 178cm on a normal day ... wich involves playing sports ,studying and sitting on the computer and before I go to bed my height is about 178/177cm what should i claim when someone asks me what my height is ? I say 179cm and 178cm for most of the time . I am 16 btw
In the morning after I wake up Im 185cm, and at worst, when Im doing stuff like carrying weights all day that compress the spine, Im 182cm. 3cm is not noticable by everyday people but still crazy how it works
Is it reasonable that being overweight, (In my case I would say by about 40-50 pounds), and running or doing sprints can significantly increase someone's daily shrinkage? Because I'm convinced that I'm losing at about an inch throughout the day and I'm slightly taller than 5'9 in the mornings but I'm going down to a little over 5'8" at the end of my day.
It depends what you're doing during the day. Even if you exercise by running/sprinting, but afterwards you lay down or sit down and relax for a while you will easily gain more height. But if you're extremely active and constantly on your feet all throughout the day then yes, you will definitely shrink more than normal. I'm not sure on being overweight though.
What about me? With moderate activity : Wake up : 184,0 cm After 1 hour : 183,1cm After 4 hours and a jogging 182,65cm Early afternoon: weak 182,5cm And before bed: 182,1 or 182,0cm... What should i claim?
Interesting that the bulk of height shrinkage occurs during the first hour of being awake. Gravity really gets to work fast on your spine 😂 But after that your spine stabalizes and doesnt lose much after that. Im gonna test this theory myself tomorrow. Im very curious.
I am 187cm I''ve gone as low as 185.2-184.7 cm but on average I am 187-186 cm with shoes on and during the day and 185.2 cm barefoot at night before bed
@@kawazaki23 im a little shorter than you. my out of bed height is 186.4cm and my before bed height is 184.4cm and i typically claim weak 6'1 but the amount of people that put me at 6'2 is just stupid. people really gotta stop making themselves taller and therefore project that onto others.
I do weight training 6 days a week. I lose almost 1.5cm a day. Today was: 9am (wake up): 187.7cm (6’1.9”) 12pm : 187cm (6’1.6”) 3pm: 186.6cm (6’1.4”) 6pm: 186.5cm (6’1.4”) 9pm (Bed): 186.3cm (6’1.3”) I never knew this shrink thing was an actual thing. Are you supposed to claim morning or evening height?
I'm 5ft10.5ins in the morning and, normally, 5ft9.5ins last thing. But once, I went down to 5ft9.25ins after an extreme day when I was awake a long time and had done several hours of walking and never sat down. And my full armspan is 5ft11ins.
@@kityingchristychu7305 I wouldn’t personally claim height in shoes, I used to do the same thing coz I’m 174 in the morning and 172 at night but I used to wear really thick shoes. So nah I wouldn’t recommend it, go with 174 it’s an alright height.
I shrink 1.5 inches or a bit over throughout the day. This has me worried that something is wrong with me. Seriously i wake up borderline 5’10 and go to bed pretty much 5’8. Wtf is wrong with me?
Hey Rob, i often visits your celebheights page, and i enjoy to see the real height of famous people, one question Rob, what is the reason because stand in one foot our height increases
I'm 188.5 cm in the morning and 186 or slightly below at night. Been measured at the doctors too and were 188 cm at 10 in the morning. What can i claim? Lol
Such a pain this is. Especially as (in normal times) evenings are when people want to and need to look their best. Just one reason why I won't go out to parties without really high heels xxx
I don't know if the same thing happens to them, I measure 1.76 when I measured myself in the morning after getting up I gave 1.77.3 and now not every time I get up it gives me 1.76 I measure myself correctly.
This happens to me too...I first thought it was abnormal...I am 169.5 when I wake up... after sometime when I look..I am like 168 or 167.7or8....thank god it is normal...😑😑
I am about 183 cm right after I wake up. After 20-30 min I'm like 181 cm. How is it possible. I have had back problems. So i did some exercises to stabilize my lower back and suddenly I was able to hold my height almost till I go to bed. I continued to do thoses exercises occasionaly and somehow I again start to shrink in the morning.
Yeah, gravity and biology are some MFs! I'm 32, and I used to workout a lot when I was younger. I also used to have serious back pain from my late teens to late 20s, because I strained my back several times lifting weights. I wake up 5'9" and by early evening I'm typically about 5'7.5". I still suffer intermittent back pain, but I bought an inversion table and it's helped when I actually use it. It generally just collects dust, but I'm going to start using it more often because I'm starting to feel shorter now, it's very weird! 🤨
Im 183cm in the morning sometimes 183.2. Strong 180cm after 12 to 14 hrs of working. I weigh 195lbs. Im not overweight so i dont really understand why i lose 3cm which is kinda crazy.
I did a statistical study of the length of the university and the results were as follows Jordanian students average length 178, Saudi students 176, Egyptians 173, Lebanese 180, Iraqis 171, and outside the Arab countries Dutch, the average length was 183 and the Americans 178, and each country 100 people protested Two months to complete the study, although the Arab countries are marginalized and we are told that the average length of 172 or 171 is not true we are as tall as Europeans exactly.
Nice video, and love your Celeb Heights site. Got to say- I dont know where the 5'10 average height in the UK comes from? I'm 5'11 and 3/4'' out of bed and smack on 5'11' to bed but, I work in a hospital and I'd say that at least 75% of the male staff are taller than me. By a good 2 or 3 inches usually. I feel short, despite being an inch taller than 'average'. It's weird, and annoying as my Dad was nearly 6'5''!
I just turned 19 years old and I am exactly 5'7" (170 cm) in the morning and by the end of the day I am 5'6" 1/4 (168.275 cm). Im hoping I will grow a couple more inches in college.
I wake up just under 6'3 (190cm) and go to bed just under 6'2 (187cm). Didn't know you had a TH-cam channel, been a fan of your website for a while. Do taller people generally loose more height during the day than shorter people percentage wise?
Man this is so interesting, I usually start the day at 6'2 (188 cm) End the day around 6'1 (185 cm). However i went on vacation from work for two weeks and noticed i was waking up at 6'2.5, is this normal? honestly super weird lol
@@htotheg5715 honestly I'll usually say 6'1 but been times where I've been the same height as people saying 6'2 where I guess I haven't lost height yet during the day and just be like oh same lol.
@@Beastman714 I think you are 186cm then. Our height is pretty much our standard height. I’m 188cm and 189cm morning and 187cm night. Out of bed I’m 190cm. But as I said most of the day I’m 188cm. I think our real height is somewhere 4-5 hours after getting up and being active
why i was telling you that you are 174 cm because in the morning you are 175cm,u think you are 173 cm but keep in mind that you go out with shoes which gives you 2cm do you will look 175.5,I just don't understand why you claim and feel 173 cm when are completely 174cm,if you were 173 cm before bef you would be 171,it's your decision to be 173 but if i were you i would always say 174.5
I've been my morning height all day, which seems weird to me. 9pm now. It's a hot day and all I wore was a shirt, but I doubt not wearing a coat/jacket made a difference.
I feel like I’m tall af when I walk past my Fridge, after work my Fridge mogged me
lmao mogged
😂
U watchin too much soosh😭
Onb
Fridge isn't as jacked
In the morning I'm 7"0 tall and during the day till 10pm, I shrink to 4"0 tall.
True
You wake up as Hagrid and go to bed as Gimli?
🤣🤣🤣🤣🤣
Make sure to do ur job interviews in the morning
How to lose our height plzz replay me
Morning Height: 183.9cm (6’0.4”)
2hrs later: 183.15cm (6’0.1”)
4hrs later: 182.7cm (5’11.9”)
6hrs later: 182.1cm (5’11.7”)
10hrs later: 181.8cm (5’11.6”)
14hrs later: 181.65cm (5’11.5”) (Sometimes I don’t shrink further from the 10hr mark)
I lose about 2cm-2.2cm of height a day. I start off the day being well over 6ft tall and end the day being slightly under it. I always claim 6ft.
Anche a me è capitato che ero 1,83 adesso 1.81 bha
That’s a dramatic range, but not unheard of, especially if you lift weights and/or are a fitness nut. Same can happen if you are obese.
@@gregorybannish4469 i lift weights and run a lot, just today i got back soreness after running, i shrank a lot from usually being about 173cm at 10:00 am to 171.5cm after a run. my knees hurt too so that might be another cause
I end the day at 5’11.5 but wake up a hair shorter than you at 6’0.25. I also claim 6 ft. Most who claim our height are 5’10-5’11 morning height anyway
im kinda the same , today i measured myselfe just after waking up i have find myselfe at 183.3-4cm at this height i should not deep under 181.5cm after 8-10 hours , yesterday i measured 181.7-8 specifically after 5 hours but after 12 hours my height was hardly 181cm i think! , becuse my eye level was 168.7-8cm , i think becuse i measured in diffrent places !؟ , and today i was 181.7-8 after 5 hours and 181.3-4 after 9 hours.
I done this it's nuts morning he8ght I'm 6"2 And night I'm 6"0.7
You shrink a lot damn
I think you may have mismeasured if that was a normal day you should shrink more than 25-26 mm
Sometimes 5'3 morning sometimes 5'2 and a half. And at night, I'm exact 5'2. Hella short lol
@@hectorbarbossa4403 Some people have longer and weaker spines/torsos and so they can lose more height. Taller people in general will shrink more than a shorter person. A 7'0" on average will definitely lose like 1.5" throughout the day for sure. Also, some science, genetic shit to do with whatever it is that makes people lose more height will just, you know, make people lose more height throughout the day than others simply. Like how some people will also shrink WAY more than others do in their whole life time. Genetics play a big role in everything.
@@d.a.madulara3669 damn sorry to hear about that if your a guy!
I think the morning height should be your "official height". Same with your weight. You usually weight yourself in the morning before breakfast and drinking liquids. There are so many factors throughout the day that can affect your height, so morning is best. I am 6.4 in the morning, but I am barely 6.3 after standing and walking all day.
I'm like 186.5/187cm or 6'1/6'2 in the morning and in the evening I'm like 184.5/185, depending on the day.
Ur right cuz u can go back to ur morning height thanks to hanging trough 30 min or 1 h.
Im 183-185 but after hanging i go back to my morning 185 cm
nah
@@Trubadur420hehe bro we are exactly identical in height what do you claim
@@JJ-io9ms 6'1
I'm a male and wake up 6'10"
5'5" in the evening.
4'6" before bed
(I'm a female and I'm 5'10")
Yes
Haaa
ok
LMAOOOOOOOOO
That's about 1cm shrinkage per about 9 minutes tf?
What's up Rob. At age 33 I had compressed my spine so much from weightlifting I had lost a good bit of height. I started hanging upside down and slowly over the course of 6 months or so decompressed my spine and gained back over 1/2 inch of height. Now I just hang for about 10-15 mins halfway through the day which keeps me at full height and better posture. Much of my back pain was also relieved.
That’s just a temporary height boost though init?
@minecraft creeper yeah that's a lot, my personal record was like 2 minutes and 21 seconds
@@mlggodzilla1567 *no its permanent i get 5'8 to 5'10 😁😁 now iam happy 😁*
How do you hang upside?
2:55 it’s been about three hours before my last measurement
Me: hears 3 years
😂😂
My daily shrinkage:
Morning: 173 cm/ 5'8" 1/8
Afternoon: 172,1 cm/ 5'7" 3/4
Night: 171,5 cm/ 5'7" 1/2
All measurements are barefoot
I have the same meassurements. I think we could claim 5'8"
Those are literally my exact same measurements also 😂. Height twin
Morning: I'm 6’0
Afternoon: I'm 5’5
Night: I'm 5’2
(on a good day I'm 7’0 in the morning)
thats literally my exact stats also :P
what do u claim?
Rob when are you posting a scottish accent tutorial?
Morning height : 173cm
Afternoon height : 170cm
Night height : 170cm
same im 5'7
Same
Same bro when I walk up my height is between 174_173 when i go to sleep my height will be 172_171
I'm 176cm in the morning and 173.7cm in the night, I lost a WHOLE inch
ME TOO
I'm 6'5 in morning, 5'2 at night
sup Luffy
But how sir
How to do it sir please explain
@@ankitakaur7997 he's joking
@Elizabeth Palos lol bruh he’s nknkng
Rob you can easily claim 174 cm with these measurements, even at evening after a little rest you hit that mark, that would be the most legit 174, anyone has ever claimed in history :D.
Idk why Rob doesn’t claim that either he’s nearer to 174 than he is to 173
@@glennchinyangarara8225 On the website it says he is usually at his evening/night height when taking the photos so I guess that’s why?
Claiming ur lowest height is the best option!
I claim myself at 175cm even though my morning height is 177cm.
@@IronMan-jj2fd It's not who cares which height you claim personally evening is the best an hour after you wake up as that's when you go out and most people see you
He shrinked
the Scottish accent is awesome
GLUMGOLD!
Well I guess that explains why I just measured myself at 5'11 1/2 when I'm usually 6' flat. I was confused
You meant with "usually" in the morning so don't measure in the morning your average height is 5'11 1/2 range and you're 5'11 1/2 usually in the afternoon
I'm 6ft and half in the morning then shrink to 5ft 11 1/2,😔
@@それは私です-o4h only accurate height is morning height.
@@それは私です-o4h your evening and night height is not your true height.
@@thisguy976 oh really? Oh okkkkkk
Morning Height: 70.25"
Afternoon Height: 70"
Night Height: 69.75"
Your a good 5'10
We are pretty much height twins my morning is 70.35” and my Night is 69.7”. Same afternoon. I tend to shrink 0.2” more than you though.
What if you sleep standing up forever? Would you become a shorty?
There's a limit of how much your spine can compress. If every single disc have compressed, then you will no longer shrink.
Clorox Bleach im to tall can you tell me how i can compress all my spines
@Deep Inside LOL
@@pablllo010
squats, deadlifts etc
Yh if your 7ft one day you will reach 3ft
Damn Rob you are perfect 5’9” morning
his dream
@@bauxer.1614 He 5'8 1/2" about (174cm)
@@samquan8120
173.5
@@cloroxbleach3936 nah he's 5'8.5 that's his midday(real height)
He's 173.7
I’m 181cm in the morning and 179cm at night right now. So that’s an even 180cm (5’11”). Hopefully I squeak up to 183-181 in the next few years
Exactly same here.
Same
181 out the bed, after 20mins i become 180/179,5 but at night i’m 178 in some cases
same bro
You do know you don’t grow the older you get. Lol if that the case old men would be HUGE!
shrinking depends on proportions and body weight, the more your height is dominated by uper body + short legs, the more room you have to srink.. people on the opposite who have very long legs and smaller torso shrink way less.. and so it with weight, heavier bodies shrink way more than slim bodies.
8 years later so basically you are 5 foot 8 and half
Hey Rob big fan of your celebheights page
6'1 in the morning.
Can stay close to that height if I don't do much, throughout the whole day. If I'm active all day, so if I do a workout, walk to to work, where I'm leaning over all day. I lose easily an inch and half, if not more. Crazy how much height you can lose, I notice it to. Some people I know I've got an inch or two on, can sometimes be the same height as me.
I'm that way I loose at least an inch, maybe a little more. I think because my back is so long if that makes any sense.
My morning height is about 5 ft 9 and I shrink to 5 ft 8.😞
same but i only shrink to 5 ft 8 and 1/8th
same
@@ACTSOFAPOSTLE just use cm at that point
Same
In centimetres?
Today I went to the gym and realised how 2 guys that are smaller than me by a little bit became taller than me. I was wondering to myself how much you can shrink in a day, today I definitely feel that I shrank up to 2 centimetres which is crazy. Nice video by the way!
2cm is normal, I'm like 177 to 175
yeah if you're shinking faster, things start to look a little difference since that means our eye level also get lowered
@@IronMan-jj2fd bruh i go fr 180 to 175 😂😂
@@edgaralanpoe2808 true story I really like this community everybody understands morning height and evening height.
Most guys shrink 2cm. They were probably taller than you to begin with.
About 10 years ago did lots of types of stretches that were said to help with posture and gain or regain lost height. I actually gained a half inch of height in the morning but would still drop to the same daily low height but once I stopped doing these stretches I lost that half inch.
Morning Height: 180.6 cm/5’11 1/8”
Evening Height: 179.1 cm/5’10 1/2”
Absolute Low: 178.8 cm/5’10 3/8”
@@RobPaul I'm virtually the same - precisely 181cm at my highest and 179cm at my lowest. What height do you recommend I give when asked? Weak 5'11"? Just under 5'11"? Over 5'10"? lol Feel like shorter people see me as 6 foot and tall people as 5'9"
Morning 6'2 3/4. Evening 6'2 1/4.
@@jesseringle8262 strong 5'11
@@Mr.Eminem I'm 178 in the morning and 176 at my lowest , what's my height?
@@Yaderix I am your height and I claim 177
My measurements, did not lie down whatsoever during the whole day
Out of bed(9am):182.4cm
11am: 181.4cm
1pm: 180.8cm
3pm: 180.5cm
5pm: 180.4cm
7pm: 180.3cm
9pm(after a jog): 180.0cm
12pm before bed: 179.9cm
I shrank the same amount as you during the first few hours, but after that I continue shrinking whilst you maintained your height.
You said laying down for 10-15 min would decompress your spine (I've also heard something similar from another person), I have given it a test to see the extents of its working after around 6-7 active hours where I've lost around 1.2-1.3cm, I've only managed to regain 0.3cm following a 15 minute lie down. For me personally it doesn't seem to be efficient, especially for those shorter on time.
What would you say is the most productive "decompression per time spent" activity that can be done (some particular stretches?) during a short period at midday, I'd assume hanging would be one of them, but something like that is not always within the reach. Perhaps something more manual?
Also just a comment to one of your messages on here, with me weight lifting actually seemed to have done the opposite effect. It might have something to do with me gaining weight/muscle mass (as I was border underweight). Doing squats would logically decompress, but as I've gone bulkier over a year by 50 pounds I have gained a little morning height of around half an inch. That's during mid 20's. Correlation may not be causation, and it might have been some unusual late spurt but overall size increase seemed to have affected my height that seemed to have been static for several years.
Justice Rule I do squats too, if I do it in the morning, normally by noon I would reach my Low height of 180.2cm but there is no permanent height loss as Long as you have the correct posture while squatting and regarding the weight gain, maybe when you were underweight, your core was weaker or your back was hunch, as you started working out you have a stronger core and stronger back hence you had better posture.. just an assumption
180 cm in the evening, nearly 2 cm difference...
I’m in quite a similar boat. I’m between 181-182cm first thing when I wake up, and in the evening I can be around 180cm, give or take 0.2cm
@@Kevin-rj5zp same. Ik still saying 6 foot idc
I did this today:
Morning (around 10am): 185.3cm
After one hour (11am): 185.1cm
Midday: 184.7cm
2pm: 184.3cm
6pm: 183.8cm
10pm (bedtime) 183.3cm
All honesty your height shrinks depending on how rigorous your day is. I move a lot during the day....
I claim 6¾ barefoot and a strong 6'1 in 1.5inch heeled dress Chelsea boots.
Ah I have finally met you ,the adult man who seriously sleeps 12 hours 😁 .
I'm 6'2 at morning... And 6'1( 184.6 CM at evening
You could claim to be almost 6’1” since you’re well over the 6’0” mark before bed and you get out of bed at 6’1”.
@@Amitsinghgouria_2002 me too man lmao
In my case I'm 6'2.8 (1.90) when I just get out of bed, but at night I'm 188.3 or 1.88. Of course with shoes I am always 6 foot 3 (1.91). I think the same thing happens to me as Tom Welling, Idris Elba and Ashton Kutcher. So, I always claim 1.90 😅 because people don't notice 1 cm difference with my 2.5 cm skechers sole (anyway 1.9 barefoot it's my maximum height of the day). I think there is no problem if you claim that you are 6 foot 1, is your best height. Greetings from Peru!
Morning height: 177.9cm (5'10)
2hrs later: 177.2cm (5'9.8)
4hrs later: 176.6cm (5'9.5)
6hrs later: 176.3cm (5'9.4)
10hrs later: 176cm (5'9.3)
12hrs later: 175.7cm (5'9.2)
I Claim: 5'9 2/5
Just say 5’9 and a half lol
Rob ive tried this today. I woke up around 174.8-175cm I didnt get up til 11:30 and its nearly 3 o clock and im already down to 173.2cm and ive done barely anything other than sit down. I then never seem to go much below 173 for the rest of the day even if im active. I drink plenty of water. Whats the reason im losing so much so quickly?
Actually helped me prove I was 5’8 but then later 5’7 to a friend
I am 186.8 ish in the morning (at times 187.3) and in the evening at, 185.2. Once after standing and working for 8hours straight I measured myself and I was 184.8cm. Height loss during the day can make big differences
Now I'm a student and I don't work anymore
Little update: now I measure 188.3 in the morning and shrink to 186.3. So I guess I grew one cm
@@denizk7442how old are u?
I love how he tap after every measure of his heights
I've seen my son get measured and his Dr does the tap thing too. It must be to make sure it's level I'm guessing.
@@stacyholmes9552 it's to make sure that the hair is compressed and not lifting it up.
@@IronMan-jj2fd how funny so since Goku's hair can't be compressed, he's over 6'6 tall? Lol
@@siegfriednightmare7909 😂
Me too😂😂
My morning height is 6'1", in the evening I turn into a midget
🤣🤣🤣🤣
Same, 5'10 in the morning, 5'9 at night.
Aren't you like still 1/4 inch over 6ft at that time though?
If your 6'0 or a bit above in the evening thats still tall imo.
I remember measuring my height at 18 in midday and I was told it was just a mm under 193cm. I went to the doctors recently in the morning and I came out at just 191.25. I'm 20 now
U grew up?
At 6'4?
You shrunk
@@Jiiiisossj78998 wow its 5 years ago my friend I was back then 6'1 out of bed and 6'0 during the day damn.
After I wake up I’m 175cm and after like a couple of hours I go down to 171cm to even 170cm i am like wtf pisses me off. What’s the point in being tall then? And I’m only 21
Morning Height: 184.7 cm
Afternoon Height: 183.1 cm
Night Height: 182.3 cm
Interesting I'm 186.8cm in the morning and 184.8cm at night And I claim 185cm or 6'1 what about you (people usually always guess me 6'2)
I got your morning height lol
183 or 6ft sounds reasonable
183 cm is ok to claim
this is really true. when I wake up my height 182 . if I keep on standing for 3 or 4 hours I will be 180 .
180 or 181 are both good claims for you
i am 15 yr old boy morning height is 173.5 cm and evening height is 171.5 cm
Rob Paul Hey rob... so im 17 years old, my height is 6'2.5 at night how much more could I grow? my brother grew 2 inches after 17 and my father grew 3 inches after 17.
Rob Paul Why you claim to be 173cm on celebheights, when you easily can claim 174cm
I'm 14 yr morning height 169 cm , evening height = 167 cm
@@qiutv8603 he Can claim 175 cm , 174 , 173. Because he is reaching every single of these heights throughout a day.I am 183 cm in the Morning throughout a day 182 and at night 181,5,and i personally claim my Morning height because every Person is going to doctor in the Morning and not in the night.i am 15 btw.
How to loss your height..please tell me. M very upset my height😖😖
185.1cm in the morning, 183.1cm at night. I usually claim 184cm or 6.05. I used to claim 6'1 when I was younger but Celebheights taught me I'm just a strong 6 foot guy.
I mean tbh bro you could claim 6 1 or 6ft .75 or 6ft .5 I mean your actually that height but I think 6ft .65 fits you more depending if you loose height fast or not
@@schofrenzy So 184 cm is a fair claim for him, I guess?
I would claim 6'1. I would use my morning height and round it up.
Morning Height - 176.8 CM
Afternoon Height - 175.4 CM
Night Height - 175.0 CM
Lowest Height - 174.85 CM
Can I Claim 5'9"??
Note : All Measurements are Barefoot.
yeah you are a legit 5'9
Yes
Obviously it’ll be barefeet but a 5’9 is a great claim
update
out of bed: 188.2cm
4 hours later: 187cm-186.5cm
midday: 187-186.5cm
4pm:186.4-186cm
before going to bed: 186cm
absolute minimum: 185.4-185.7cm
I am 18 years and 2 months old. What can my final height be?
Ik its been 8 months but when I was 18 I was 190cm flat, now at almost 20 im 192.5cm. Did you grow a bit?
188.2
Why do you claim 5'8 1/4 when you hold 5'8 1/2 for most of day?
He dont make sense
I can go from 6'9 to almost 6'7 without any sleep.
BS
u might. losing weight could do some something for you
height kam kase kre
Yeah i know right sometimes I shrink like a couple hundred feet through the day.
How
hey rob is there anyway to maintain morning height? or avoid too much shrinkage coz in the morning im 182 and before bed im 178 or sometimes as low as 177.
lair
well i do alot of manual labor and when i lift heavy stuff i guess thats what makes me shrink that much.
plus my posture can imporve abit
OZGUN ST-PIERRE i am 16 yr old boy. morning i am 173.5 cm and from 12 pm i am 172 cm or even 171.5 cm
I lose 3-4cm too through out the day and I'm 16 years old. I also have terrible upper back pain since one year and cannot sit/stand for more than 5 minutes. Due to that I'm not going to school for 1 month. I've been to 5 doctors and when I told them that I lose 4 cm height during day all of them laughed at me and said it's impossible and I'm illusioning it. And also said if it were true they'd have to rewrite medical books. No one can diagnose my pain and I'm feeling terrible.
I lose a full inch by nighttime. And I'm already a short guy, so no clubbing for me.
I wake up at around 187.6 cm. My work sometimes involves quite a bit of moving heavy objects ( load / unload the van that goes from the warehouse to our shops). During one of those particularly strenuous days, I decided to measure myself once I got home, after dinner. I was 183.7 cm. I usually finish a regular day a few mm under 185 cm, so this was quite the shocker ( my lower to mid back was hurting like hell).
Man me too I workout at the gym today i decided to try this shrinkage capturing and that was a trauma 184 in the morning and 182.3 in the evening post workout
Yeah difficult physical work compresses your spine and maybe you couldn't stand tall properly due to the pain and exhaustion.
@@brocklesnar6028 how weight are you?
@@brocklesnar6028 Dude, a loss of 1.7cm is completely normal and actually on the low end.
4 cm wow, you would notice the difference if you stood next to yourself in the evening and then compared to in the morning
182-182.3 out of bed
near 181 in the afternoon
180-180.3 before bed
179.6 or 179.7 extreme low
Morning height: 185cm
4 hours later: 184.2
6 hours later 183.5
14 hours later 182.8
I'd claim 184cm or 6'0½
I'm 173 in morning and I drop down to 171cm at night - but I'm a powerlifter and train a lot with heavy weight
You lose up to 1.5 to 2.5 cm a day depending on what you do it's only temporary loss as spine is compressed
isnt it less a centimetre basis and more a percentage, I've always lost about 1% of my height over the course of a day and others normally do too
So rob you are 174cm tall ? For most of the day you were 174cm so i consider you 174cm . I wake up 180cm tall and after 4 hours I am 179cm and then after 4 hours i am 178cm on a normal day ... wich involves playing sports ,studying and sitting on the computer and before I go to bed my height is about 178/177cm what should i claim when someone asks me what my height is ? I say 179cm and 178cm for most of the time . I am 16 btw
Aleks Bogdanov 5’10 1/8 or 5’10.25 is very honest but 5’10.5 is fair too! It’s up to you!
You claim what you actually reach. 180cm
How tall are now at 17 because I'm the same height as you now
Ala -a
I'm so excited about the same thing., and I
Same , he's very humble claiming his low , that explains why with 174 cm celebrities there's no difference.
In the morning after I wake up Im 185cm, and at worst, when Im doing stuff like carrying weights all day that compress the spine, Im 182cm. 3cm is not noticable by everyday people but still crazy how it works
You measured up above 5'9"?
Is it reasonable that being overweight, (In my case I would say by about 40-50 pounds), and running or doing sprints can significantly increase someone's daily shrinkage? Because I'm convinced that I'm losing at about an inch throughout the day and I'm slightly taller than 5'9 in the mornings but I'm going down to a little over 5'8" at the end of my day.
Passivly assertive Yes, losing weight definitely lowers shrinkage.
It depends what you're doing during the day. Even if you exercise by running/sprinting, but afterwards you lay down or sit down and relax for a while you will easily gain more height. But if you're extremely active and constantly on your feet all throughout the day then yes, you will definitely shrink more than normal. I'm not sure on being overweight though.
More you weigh the more gravity does work on you, so heavier people definitely loose more height than the average person
Le Flop It didn't for me
@@LolzerXD2014 that's definitely true
So if I’m 5’11 in the evening can I start telling people that I’m 6 feet
I thought I was 192.5m then I measured again 193 mid day. Legit 6'4. 192.5 was 7-8 pm on a active day.
Well nobody know if u measured right
What about me?
With moderate activity :
Wake up : 184,0 cm
After 1 hour : 183,1cm
After 4 hours and a jogging 182,65cm
Early afternoon: weak 182,5cm
And before bed: 182,1 or 182,0cm...
What should i claim?
I think you can claim 6 ft.
Claim the middle. 184-182 so 183, or 6ft
183cm/ 6 ft flat
8：00 175.3
9：17 174.3
10：30 174.3
12：00 174
14：00 173.8
17：33 173.7
20：08 173.9
Do u say ur 5 8 or 5 9
Interesting that the bulk of height shrinkage occurs during the first hour of being awake. Gravity really gets to work fast on your spine 😂 But after that your spine stabalizes and doesnt lose much after that. Im gonna test this theory myself tomorrow. Im very curious.
I'm 189cm and I've gone as low as 187- 186cm
I am 187cm I''ve gone as low as 185.2-184.7 cm but on average I am 187-186 cm with shoes on and during the day and 185.2 cm barefoot at night before bed
@@kawazaki23 im a little shorter than you. my out of bed height is 186.4cm and my before bed height is 184.4cm and i typically claim weak 6'1 but the amount of people that put me at 6'2 is just stupid. people really gotta stop making themselves taller and therefore project that onto others.
You can claim 190 and No one will even notice
I do weight training 6 days a week. I lose almost 1.5cm a day. Today was:
9am (wake up): 187.7cm (6’1.9”)
12pm : 187cm (6’1.6”)
3pm: 186.6cm (6’1.4”)
6pm: 186.5cm (6’1.4”)
9pm (Bed): 186.3cm (6’1.3”)
I never knew this shrink thing was an actual thing. Are you supposed to claim morning or evening height?
Rob i think you should claim 5'9 because you measure at 5'9
He mesures it only in morning but I think he could claim 5'8 3/8 or 5'8 1/2. He is usually 173,3-174cm on these videos.
He isn't 5'9"
He's not really 5'9 because he's a hair under the mark when he wakes up. He's 5'8 1/2
My measurements:
Morning 8 am: 176.5
Morning 10 am: 176
12 pm: 175.6
Evening 5 pm: 175.1
I guess I'll claim 5'9
Reasonable claim.
Rob I think you're 5'9" I think 5'9" is the best height for you to claim!
He claims to be 5’8
His height claim should be 5’8 1/2. If he doesn’t want to use a fraction “a little under 5’9”
Yes, he’s 5’9”
@@jtlomaximoxd9306 no he dips from 5'9" in just few hours! So 5'9" is not at all a realistic claim. A solid 5'8" sounds more appropriate!
@@IronMan-jj2fd if you fucking measure at 5’9 you are 5’9 why use shortest height
I'm 5ft10.5ins in the morning and, normally, 5ft9.5ins last thing. But once, I went down to 5ft9.25ins after an extreme day when I was awake a long time and had done several hours of walking and never sat down. And my full armspan is 5ft11ins.
what height do you claim
What height do you claim
you can go with flat 5'10
5’10
Go with your morning height because that is your "full" height. You can claim 5'11, and if nobody believes that, you can claim 5'10.
In the morning I'm about 175 and in the night I'm about 173 although sometimes when I measure I can get 174.5 in the mornings
What do you claim?
We’re the exact same lol but I claim with shoes so 177cm
@@utoresa5193 do you claim 6 ft?
@@kityingchristychu7305 I wouldn’t personally claim height in shoes, I used to do the same thing coz I’m 174 in the morning and 172 at night but I used to wear really thick shoes. So nah I wouldn’t recommend it, go with 174 it’s an alright height.
@@glennchinyangarara8225 ur 5'8"
I shrink 1.5 inches or a bit over throughout the day. This has me worried that something is wrong with me. Seriously i wake up borderline 5’10 and go to bed pretty much 5’8. Wtf is wrong with me?
That’s pretty large
Hey Rob, i often visits your celebheights page, and i enjoy to see the real height of famous people, one question Rob, what is the reason because stand in one foot our height increases
I'm 188.5 cm in the morning and 186 or slightly below at night. Been measured at the doctors too and were 188 cm at 10 in the morning. What can i claim? Lol
Me too
Claim the middle!! 187cm
i'd classify you a legit 186 cm
188 cm
Such a pain this is. Especially as (in normal times) evenings are when people want to and need to look their best. Just one reason why I won't go out to parties without really high heels xxx
I measure 179.5 when I wake up, during the day I only decrease 1 cm. Can I say that my final height is 1.79cm?
Yes that’s a pretty good claim
I lose a whole inch or just about from morning to evening I lose atleast 2.5cm generally if I’ve mediated correctly anyway
Me too it’s so weird
If ur taller and or have a longer spine then u will shrink slightly more than typical
My height during the day
out of bed 189.5~190
Before bed 187~187.5
What is my actual height?
Morning 7am :175cm
Afternoon 12pm :174.1cm
Night 7pm : 173.3 cm
174
174cm or 5'8½
I don't know if the same thing happens to them, I measure 1.76 when I measured myself in the morning after getting up I gave 1.77.3 and now not every time I get up it gives me 1.76 I measure myself correctly.
This happens to me too...I first thought it was abnormal...I am 169.5 when I wake up... after sometime when I look..I am like 168 or 167.7or8....thank god it is normal...😑😑
I am about 183 cm right after I wake up. After 20-30 min I'm like 181 cm. How is it possible. I have had back problems. So i did some exercises to stabilize my lower back and suddenly I was able to hold my height almost till I go to bed. I continued to do thoses exercises occasionaly and somehow I again start to shrink in the morning.
Yeah, gravity and biology are some MFs! I'm 32, and I used to workout a lot when I was younger. I also used to have serious back pain from my late teens to late 20s, because I strained my back several times lifting weights. I wake up 5'9" and by early evening I'm typically about 5'7.5". I still suffer intermittent back pain, but I bought an inversion table and it's helped when I actually use it. It generally just collects dust, but I'm going to start using it more often because I'm starting to feel shorter now, it's very weird! 🤨
Has the inversion table helped?
Also where did you get it from if you could tell please
Im 183cm in the morning sometimes 183.2. Strong 180cm after 12 to 14 hrs of working. I weigh 195lbs. Im not overweight so i dont really understand why i lose 3cm which is kinda crazy.
I did a statistical study of the length of the university and the results were as follows Jordanian students average length 178, Saudi students 176, Egyptians 173, Lebanese 180, Iraqis 171, and outside the Arab countries Dutch, the average length was 183 and the Americans 178, and each country 100 people protested Two months to complete the study, although the Arab countries are marginalized and we are told that the average length of 172 or 171 is not true we are as tall as Europeans exactly.
Nice video, and love your Celeb Heights site. Got to say- I dont know where the 5'10 average height in the UK comes from? I'm 5'11 and 3/4'' out of bed and smack on 5'11' to bed but, I work in a hospital and I'd say that at least 75% of the male staff are taller than me. By a good 2 or 3 inches usually. I feel short, despite being an inch taller than 'average'. It's weird, and annoying as my Dad was nearly 6'5''!
Morning: 5'10.5"/179.1 cm
Evening: 5'9.875"/177.5 cm
[Big Update]
C Y A N I D E was he wearing shoes?
C Y A N I D E same
Exactly me
You're pretty close to mine.
Morning:179cm
Evening:177cm
I claim 178cm
Morning height: 70.35”
Afternoon height: 70”
Night Height: 69.7”
Am I a solid flat 5’10?
The average of all three of those measurements would get you roughly 70 inches, so I’d say so
Solid
He looks like Adam Sandler from the side
beacuse are both jews.
Morning height 179.5cm evening height 177.5cm my can I claim 5'10 178cm ?
"Hi rob, if I have a mild kyphosis in my spine, can I some how recover a tiny bit of height by "fixing" it in some way? like exercies and stuff
possible
yeah, a friend of mine had kyphosis and he gained about 2-3 cm with exercises he did with an osteopath, along with chiropractic treatment
I just turned 19 years old and I am exactly 5'7" (170 cm) in the morning and by the end of the day I am 5'6" 1/4 (168.275 cm). Im hoping I will grow a couple more inches in college.
hey how is it going? have u grown any cm's after u posted this?
I hope you were lucky , I grew 2 cm in college.
@@asdfghjk2933 bro can u tell me if grew up after one cm or cms? Tell me pls
I wake up 191cm and go to bed 187cm, what do I register my true height as? 6'2?
I am the one and only
That’s not possible, 188.5 at night maybe?
You need to be remeasured
@@lukeand98 and what your height 190cm or 189cm
Claim half an inch more of u want
When you are wake up, so it means you’re 191cm
But how did he shrink? Was it the lift weights, or something? Maybe just standing without sitting or go to bed?
I wake up just under 6'3 (190cm) and go to bed just under 6'2 (187cm). Didn't know you had a TH-cam channel, been a fan of your website for a while. Do taller people generally loose more height during the day than shorter people percentage wise?
My heights weird. I know my absolute low is 174.9, but it's hard to pinpoint my morning height, as well as my average.
your heights weird...that makes no sense
Your morning height should be at least 177, so your average will be near 176cm
if your absolute low is 174.9, then you are a legit 5'9 dude
Man this is so interesting, I usually start the day at 6'2 (188 cm)
End the day around 6'1 (185 cm).
However i went on vacation from work for two weeks and noticed i was waking up at 6'2.5, is this normal? honestly super weird lol
Getting 8 hours of sleep would bring you to your maximum morning height for sure
I’m the exact same as you. Do you claim 6’2 or 6’1?
@@htotheg5715 honestly I'll usually say 6'1 but been times where I've been the same height as people saying 6'2 where I guess I haven't lost height yet during the day and just be like oh same lol.
@@Beastman714 I think you are 186cm then. Our height is pretty much our standard height. I’m 188cm and 189cm morning and 187cm night. Out of bed I’m 190cm. But as I said most of the day I’m 188cm. I think our real height is somewhere 4-5 hours after getting up and being active
@@footballfan283 interesting my true height is confusing I’ve woken up at 6,1.5 before but sometimes I see I’m 6,1 how does that work
why i was telling you that you are 174 cm because in the morning you are 175cm,u think you are 173 cm but keep in mind that you go out with shoes which gives you 2cm do you will look 175.5,I just don't understand why you claim and feel 173 cm when are completely 174cm,if you were 173 cm before bef you would be 171,it's your decision to be 173 but if i were you i would always say 174.5
I literally shrink like an inch or more some days from just under 6’1” to like just under 6ft
I go from 6’ to 5’11.25. Right now it’s 9pm and I’m 5’11.75 after working out all day and running.
I've been my morning height all day, which seems weird to me. 9pm now. It's a hot day and all I wore was a shirt, but I doubt not wearing a coat/jacket made a difference.
Me in the morning 5'9, In the Evening sometimes 5'8 or 5'7 half.
Legendre you don’t shrink that much
@@gggggggg5917 when in the day I'm lifting weights usually 5'7..
but how yarrr
How plzzz tell me
It's scientifically proven you will shrink at the end of the day but return to normal every morning.
Morning height: 190,5cm, evening height: 188,5cm, i always claim 190cm because it's my longest morning height and i measure myself barefoot
You are 189-190cm actually