Keto Bread | The Only Keto Bread Recipe You'll Ever Need (FINALLY... The Perfect Keto Bread!)
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- This is hands down the best keto bread I've ever eaten. Ever since we started the keto diet in early 2017, I have been playing around with bread recipes. I've created a few great keto breads... but this one is the clear winner.
Here's the link to the printable keto bread recipe & nutrition facts & more info:
🖨wholebodylivin...
The challenge with keto bread is that when they taste good and the texture is right...they don't want to hold together. So, I was brainstorming with Jeremy (we often throw ideas back and forth...there's magic in speaking out loud!)... I said "I need something stretchy, like gluten is in regular bread, to hold it together" and then said.... hmmmm.... what about mozzerella cheese! He looked at me skeptically... which is like issuing me a personal challenge...;-P I decided to start experimenting the next day.
I took my most recent keto bun recipe and modified it a few different ways... a few batches later I ended up with the result you see here. A crusty loaf of bread that holds together and is perfect for sandwiches. I made it again and this time made keto hamburger buns.
See my blog post for tips, tricks and updates as I continue to experiment with this dough. I didn't want to wait very long to get this keto bread recipe out to YOU. Please share this keto bread recipe!
Q&A for this Keto Bread
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Q: Does this toast well?
A: YES!
Q: Can I make grilled cheese with this?
A: Yep!! Cook on a lower heat than normal as the almond flour will brown quickly
This is a cheese-based bread that took me 2 1/2 years to get just right. There's a few things you'll want to do to make sure YOUR version doesn't come out eggy.
1 ▶ Use WHOLE Milk Mozzarella. NOT the part skim mozzarella. Sam's club carries a pre-shredded whole milk mozzarella in a red bag. This is the one we've used.
2 ▶ Don't skip the step where you whip the gelatin into the egg. This is magic for this keto bread...IT WILL make a difference in your finished results. :-)
3 ▶ Allow the keto bread to cool for at least an hour before removing it from the pan. It's made of cheese! So if you remove it to fast, it will collapse on you. Place your pan on a cooling rack or if you have a gas stovetop, on top of the grates for faster cooling. If you live in a hot environment you may need to cool it for an hour and then pop it in the fridge for awhile to help it set up.
Ingredients you'll need to bake up this 🍞Keto Bread Recipe:
Gelatin (very important!)
➡wholebodylivin...
Almond Flour
wholebodylivin...
Coconut Flour
wholebodylivin...
You'll also need baking powder, eggs, cream cheese and whole milk mozzarella cheese.
This keto bread will keep weeks in the fridge or months in the freezer :-)
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Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this TH-cam Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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Note: This is a grain free bread and a gluten free bread.
I'm so pumped to bring you this delicious keto bread recipe. After around 30 months of testing and testing and testing... we've finally nailed keto bread! I just can't wait for you to try it :-) Happy baking!
Looks great. Is there a substitute for the gelatine?
I would try 2 tsp xanthan gum. Please let me know how that works! But... I would recommend gelatin... An added bonus is you get some extra good for you collagen from the gelatin :-)
Tara's Keto Kitchen with all the eggs and geletin is the bread still spongy (eggy) and will it toast?
@@TarasKetoKitchen The reply is much appreciated. Thank you.
Yes, will let you know if the recipe works out, when I get around to making the bread.
Still haven't gotten into Keto, but looking into it. Planning recipes ahead in time is going to help make the transition to Keto easier.
I'd like to know the gram count for carbs per slice please?
I made your bread and let me tell you it's the most delicious bread I've ever tasted! Thank you so much for sharing! 👍👍
4 cups whole milk mozzarella (452 grams) or half shredded cheddar and half mozzarella
4 ounces cream cheese (113 grams)
4 large eggs
2 Tablespoons gelatin (14 grams)
2 1/2 cups almond flour (280 grams)
2 Tablespoons coconut flour (28 grams)
4 teaspoons baking powder (18 grams)
I just made the bread. It is delicious. By far the best bread I’ve tried, not just keto, but generally, really, really good!!!
Adriana Dranca I am thrilled you love it!! Thanks so much for taking the time to comment :)
I just started watching your fine cooking skills ....WOW !! You are really fantastic and so personal , Love you and your recipes ! Started KETO in march when laid off. Was getting bored on a limited amount of recipes. Then YOU came in to my life and I have my old zest for life back !! Thank you sooo much !!
Kate from Wisconsin ❤️❤️❤️❤️
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So excited to try a keto bread recipe WITHOUT psyllium husks or flax, which give the bread a slimy mouth feel. Thank you for uploading this! I’m going to give it a try! :)
Your welcome :-) It took a long time to make this perfect but it's soooo worth all the effort!!
Such a relief
Don’t want to use psyllium husk
I used another recipe for the first time I made Keto bread and it was disgusting. I'm going to try this and hope for the best. Everyone has a different taste and sometimes their "delicious" is different than mine. Thanks for a clear presentation.
I don’t know how to thank you this is genius dear it’s one of a kind recipe thank you dear I’m speachless
I want to thank you. Wow, I made the rolls, this recipe is So Good! I don't have a clue when it comes to baking. You made this so easy, and it's amazing. I've been on Keto since January. But, this is the first bread I've had since I changed my lifestyle. Its like eating light biscuits. Thank You.
You are so welcome!
Thank you Tara! I've been making this recipe for about a month now... and LOVE it! I did add yeast (for flavor) and salt. My family loves it, even though I am the only one doing Keto!
How much yeast did you add? Did it rise more than on the video?
@@lisalmenard3828 the yeast is just for flavor.
Did you mix your yeast with hot water.. was it quick rise yeast?
How much salt did you put? Thanks.
This recipe is incredible, it taste amazing!
I met you at the Keto Summit in Omaha and you were great! I am a new subscriber and I love the “oven cam”
This is the best keto bread recipe I've tried. I didn't find it to be eggy like most. It was easy too. It toasts fine (although it takes a little longer than non-keto bread.) Thank you for sharing this.
Great to hear! Let us know what other recipes you'd like us to make keto. 😊
Hi 👋, how are you
I was so relieved when you didn't separate the egg whites and add cream of tartar!!! 8/
Is it better not doing it that way? I saw a few others did this
Ditto Omar Sheikh's comment. What difference is there? (Not a bread/pastry chef)
@@CaleanWsh
When you seperate the egg whites from the yolk and use cream of tartar, you mix it to create air bubbles/pockets to make it more fluffy. The egg whites+tartar creates a foam that cannot be achieved with the yolk but will retain its foaminess after you mix it
Thanks for sharing your bread recipe. Before going keto, I use to make a lot of different kinds of bread using yeast. I still miss that kind of bite; therefore, I'm still working on trying to develop a bread that tastes like my old bread with fewer carbs. God, help me.
Thank you for your devotion and perseverance. We can all benefit from your delicious recipe. Good day!
the favorite of my husband. Thank you for this greatest keto bread recipe
Our pleasure!
This looks really good. I'll surely give it a try as I've liked a few of your other bread recipes,,but I have a feeling this may be your best!! Thanks Tara!
That is very kind of you Vickie! Thanks for tuning in.
Hi Vickie, how are you doing today
I just made this bread. It's incredible! Thank you and you have another subscriber. 😍
thanks! glad you like them :)
Hi Lori, how are you doing
Hii. I'm preparing to make this bread tomorrow. I'm very excited. I'll let you know how it came out. BTW, I've been reading the questions and comments here and I'm impressed on your kind answers. If it was me, I would probably send them to the supermarket to buy wheat bread and stop bothering with their (let's call them) impressive questions. My God!🤣
I have made this bread several times and it's absolutely delicious and filling every time! Thanks for the wonderful recipe.
Looks interesting. First time i see a keto bread recipe without psylium husk. Im going to make it next weekend
I've been on the Keto plan since January. But, I haven't had bread at all. Going to try this tonight. Thank you.
Hope you like it!
@@TarasKetoKitchen Its Great, thank you. I'll be making this often. I just have to remember to eat in moderation.
AHHH YES!! my family is on a keto diet and they asked me to make keto bread! This recipe was so gooood!!!
So glad! What other recipes would you like to see?
@@TarasKetoKitchen macarons!! :)
Thank you for great recipes. Is this bread extra moist? Looks like, just asking. Thank you
i made this bread.. it turned out so yummy.. thank you. i really like it.
Thank you so so much for sharing! Come winter, I crave toast and toasted sandwiches. It's nice to see a recipe that yields a good size, robust loaf!
Hi mina, how are you doing
It looks delicious and well cooked. I'm not good at bread, so I'll have to watch and learn a lot👍😁
Hi, this looks wonderful 😊🌺
Excuse me...the C in the ingredients list means cups?
Is it 4 cups of mozzarella?
I can’t wait to try this! I’ve been making long fermented sourdough breads that I love, but I’m going keto and need to fill the HUGE void. Lol
I've made way too many of the keto breads out there. This one is a little different but it's just another fathead bread. You don't really need shredded mozzarella. Just use solid cheese and break it into chunks (measure the chunks) and then melt the cheese and mix into the dough. Buying shredded cheese adds to the cost and shredding it yourself is not necessary
sgreen4 That’s a great point on the shredded cheese.
Here’s our other recipe without cheese :) The Best Keto Bread Recipe: Coconut Flour Keto Bread WITH YEAST 😍 (Grain-Free, Dairy-Free, LowCarb) th-cam.com/video/_bnd9ahLqBY/w-d-xo.html
Really good. A little dense tho. Maybe I’ll use less almond flour next time. Anyone else tried variations of this recipe to make it lighter, more fluffy?
El mejor pan keto que he probado en casi 2 años de estilo de vida baja en carbohidrato
I used four eggs and half the other ingredients and it was perfect. how come dear it’s like magic how come i didn’t use all ingredients ??
I just made this. Added some flex seed to it as well. Next time I will add walnuts! Thank you!!
Wonderful!
The gelatine isn't necessary. Adding 1 small of baking powder to the same ingredients will give you the same result.
1 Small?
Thanks! I dont have gelatine.
Adding one small.... one small what?
@@JannyMaha
So tantalising. I'd say 'pinch'.
@@elenikiroy thanks😊
I'm curious if the Gelatin has any part in the rising of the bread or if its just for texture. I have a few questions but that's the biggest one lol. Nice video.
Carlos Miranda Mostly texture.
Looking forward to this. Did you oil your loaf pan/pyrex? Thanks
Curious One yes we did :) you can get the printable recipe here too www.wholebodyliving.com/keto-bread/
This bread is incredibly good. Thanks for such great recipe.
Your welcome :) try it for rolls too!!
Hi Silvia, how are you doing
I just made it and it is soooooo delicious!!!!!!! Thanks for share it!
How many grams of fat or calories does it have ? I made two small but I don’t know how to count calories or grams of fat on this, please help :)
Thank you!!!
Can you please clarify about flax seeds and chia seeds about nutritional values,some says it's high in fibre low net carbs some say it's high carbs 🙄😱🤦🏻♀️I'm so much confused, Googling it gives many different values 🙄 Can you please clarify 🙏 do carb value changes depending on package?but all Flaxseeds are flaxseeds right? Thankyou
can I replace gelatin with Physlium husk or xanthum gum. As i am vegetarian. Thanks for this wonderful recipe
Holy
cripes !!
This is "THE BREAD" FINALLY!!!! Thank you!
deeseple1 so happy you 😍 it!!!
This is so easy to make and is absolutely delicious!!
Hey Tara, great recipe. I don't like almond flour flavour, would it be possible to make it with only coconut flour? (following the ratio 3:1)
Sebastián A. Etura I’ve not yet had success with only coconut flour. But this has no almond flavor at all.. you can also Try this one www.wholebodyliving.com/keto_bread_with_yeast_coconut_flour/
💕🇨🇦 Thanks so much for the share sunshine. New subscriber. 🌞
Thanks for subbing!
Great recipe. It's in the oven. Can you please tell me how much calories and carbs is per whole loaf please?
Hello there. It's in the description, you can find the printable recipe link in there and it also has the calorie and carbs count.
Just made this and it was delicious. No more normal bread for me!
Glad you liked it!!
Can someone break down the cost per loaf in these videos please.?.? It looks great and I’m sure it tastes great as well.
Hello, can you please explain this "Bake for 20 minutes then reduce oven temperature to 325 degrees and bake for another 30 minutes. Top will be deeply golden and browned when done.
" What temperature should be the first 20 minutes? Many thanks
Is the almond flour with or without oil? We have 3 types in Germany :(
Looks delicious! Can I use xanthum gum in place of gelatin? How much of it would I have to use?
I always encourage people to follow the recipes as closely as possible to get the same result. But if you'd like go ahead and do the substitution and let me know how it turns out!
Thank you so very much for this wonderful keto bread recipe. ❤👍
Your welcome :)
Looks amazing also different than other recipe I seeing. Cant wait to make it
FYI, the body of the recipe calls for only two eggs but the ingredient list and video say 4. Also, where does the sugar come from? Finally, what is your recommended number of slices to stay firm enough to make a filling spreadable on them?
Whoops!! I fixed the body of the recipe. Thank you!
The sugar comes from the mozzarella cheese :-)
Has anyone tried toasting this? I just made my first loaf (and it's pretty awesome). I will give it a shot, but just wondered. I've SO been missing toast with my eggs and bacon!
We made grilled cheese with it and it toasted great in the pan :-) We don't have a toaster any longer so we haven't done that. Did you end up trying?
@@TarasKetoKitchen Yes, I did and it toasted nicely. It was great with my eggs!
@@judyjohnson2699 Oh, goodie!! I'll add that to the description and suggest toasting. :-) Thanks!
Can I substitute Gelatin to something else? Or can I go no gelatin at all?
A reader recently said you can substitute 2 tsp xanthan gum for the gelatin :-)
This looks amazing 🤩🤩 do you know the approximate nutrition for it plz ?
Check out the description for more information on the recipe :)
Wanted to try this , but that much almond flour can cause allergy ? I’m allergic to nuts and I had an allergic reaction to almond milk , can I substitute it with something else ?
I would like to try this right now the only thing I'm missing is the gelatin... Is it possible to substitute xanthan gum or psyllium husk? Thank you for this awesome recipe! Looks delicious! If not I will just wait until I get some gelatin LOL🤣🤣🤣❤❤❤❤
I would try 2 tsp xanthan gum. Please let me know how that works! But... I would recommend gelatin... An added bonus is you get some extra good for you collagen from the gelatin :-)
Tara's Keto Kitchen Thanks for answering. I think I will just wait to get the gelatin in then! LOL❤️
After cooking it, is it possible to freeze it ? Or maybe should i freeze the dough ? I'm by myself, and if i make a big loaf it would last me two weeks, so i would like to slice it and freeze it so i can take one slice or two per day, what do you think ?
Yes you can! I would slice and then freeze it.
@@TarasKetoKitchen thanks !
How many net carbs per slice?
Great looking recipe! Can I skip the coconut flour? Sadly, I can’t have it 😑
I recommend following the recipe exactly to get the same results, but give it a tray and let me know how it turns out 😊
@@TarasKetoKitchen thank you! I will 😊
I think if egg whites were used instead and some vinegar to activate baking powder it might be higher .I've got a thing about height.
Looks great. Will try soon
Hope you enjoy
I made this, it looked great and tasted OK, but be warned due to the amount of cheese it is very very sickly, personally I couldn't handle more than 2 slices and I was almost put off the whole thing.
This the best keto bread yet!
Thank you :-)
Hello Kim, how are you
Can you switch almond flour for coconut flour?
Thanks for this! I’m going to try it with the sausage gravy this weekend. I can’t wait!
oh yeah, so yum. wanna chime make some 4 me?? ;)
Tara's Keto Kitchen It wouldn’t be nearly as good as yours, I’m sure about that!
How ketoish is it? The comments on nutrition in the link you supply say the following:
Nutrition
Calories: 176kcal | Carbohydrates: 4g | Protein: 10g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 54mg | Sodium: 167mg | Potassium: 131mg | Fiber: 2g | Sugar: 1g | Vitamin A: 262IU | Calcium: 187mg | Iron: 1mg
Is that for one slice of bread? It seems to me that most ordinary white bread has at least 15 grams of carbohydrates.
Correct-- that's for one slice. In this bread, there's no wheat and no grains. There's no hidden gluten or modified wheat ingredients. In one slice, you have 4 total carbs or 2 net carbs. Those carbs come mostly from the lactose in the cheese.
It's a delicious treat to help make keto sustainable over the long-term.
Let me know if you have more questions :-)
The website does not provide serving size for the Nutritional info, how many slices is 176 cal ?
Hello Tara, I baked your bread recipe, but after I took it out of the oven, it partially collapsed. I’ve noticed at the beginning of your video the top of the bread has done a similar thing to mine. Is there something I am doing wrong? I measured all ingredients on a digital scale. Thanks.
Would it be very different in texture if I don't want to use cheese?
I am going to try this. Looks like a winner
Awesome!! Thanks so much for your comment!
can i just use coconut flour instead of almond?
Could I please have the nutrition facts for this wonderful bread, specially the 'carb' count please. thank you
In the description, there's a link you can follow where all the nutrition info is on my blog :-)
@@TarasKetoKitchen i did go to your blog, its says 4 carbs, but it does not tell you what a serving is for the 4 carbs. ?
Hello???? Is it 4 cups of mozzarella cheese???
I forgot to put baking powder and it’s already in the oven
😭
Did it come out ok without it?
😂😂😂😂😂
how did your keto biscuit turn out? seriously wondering
This bread looks really good but I am wondering if it’s eggy? That’s a common problem with most Keto recipes. Thanks for all your great recipes. 😊
Hi Norma :-) No, this isn't eggy at all. There's also no weird taste from flax or psyllium husk or other weird ingredients. It's worth making :-)
Looks good. Worth trying
Can you put yeast to it w/o the sugar
Can we do this in the Bread Machine instead of Oven ?
Can you use vegan grated cheese?
It looks so amazing - thanks for sharing ! :)
Végétale gelatin will work as well? Like Agar Agar powder?
May i know what is the carbohydrate count for 2 slices?
Hi! One serving is 4g of Carbs. So 2 slices would be 8g carbs! You can find the nutrition facts here: www.wholebodyliving.com/keto-bread/
Hope this helped! :)
You had me at CHEESE! I just tried another recipe today that called for separating the eggs (I skipped the cream of tartar) It's good but it's still like pound cake anyway, so next time I'm gonna try yours!
Hello Valerie, how are you
This is still gonna be a pound cake too
Sorry if missed it, but what is the portion and carb count ?
How many carbs are in the loaf? I attempted to access the link in the description, but its not working.
Can you try this link: www.wholebodyliving.com/keto-bread/
@@TarasKetoKitchen it works! Ty!
I want to make this for french toast. Has anyone tried this and made french toast with it?
While I do like this reciep, it would be great, if ppl. would stop using titles, like "The only ... you'll ever need.". People do like variety in their diets, that are already limited in the choice of foods.
I also make bread of hemp flour, which can also be grinded and used as bread crumbs.
There's so much variety.
Great!👍🥮👏
So, there's no baking powder?
There is baking powder in this keto bread recipe :-) www.wholebodyliving.com/keto-bread/
Reduce the heat to 325? Before was 350?????
What's the net carb and how many calories in one slice?
what about the eggy taste? I always just use egg white for keto breads bc of it, or what should I do in this recipe?
There's no eggy taste with this bread. If anything I would omit an egg white and not the yolk.
Any way to skip the coconut flour? I can't stand the stuff. I can always taste it no matter how little there is.
The coconut flour soaks up the grease that's released during baking. There's not much in it. You could try lupin flour as a substitute.
Can I make this in a crock pot?
Can I use more almond flour instead of coconut flour + almond flour? Hope you can respond :)
Substitutions don’t work well but give it a try and let me know! 😊
This looks really like pound cakes, so moist and creamy
Fantastic recipe .
Thanks!
Is it possible to melt the cheese in a saucepan on the stove? I’m anti microwave because it sucks the nutrients out of the food. I notice many keto bread recipes require a microwave for the first step
Yes, you can absolutely do this :-) Just put a little oil in the bottom of your pan first to prevent too much sticking and melt on low heat. You don't want to get the cheese mixture TOO hot. Just warm enough to melt.
Hi Monica, how are you