Yoga for the SACRAL CHAKRA - 15 Minutes to Create & Relate for the Second Chakra

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ความคิดเห็น • 201

  • @ephraimnielson2040
    @ephraimnielson2040 3 ปีที่แล้ว +26

    I would definitely be interested in doing more yoga practices that are focused on opening our chakras. This was great!

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +3

      That's great news, thanks for letting me know Ephraim! Actually all 7 chakras now have a video for each of them, and you can find the full playlist here: th-cam.com/play/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ.html I hope you'll enjoy the others as well! 😃

    • @ephraimnielson2040
      @ephraimnielson2040 3 ปีที่แล้ว +2

      Yoga with Joelle I just finished doing your solar plexus practice. Really great once again. 😊

  • @abun4408
    @abun4408 2 ปีที่แล้ว +10

    I am currently working on my sacral chakra and have added this video to my daily routine. Thank you for this ❤️

  • @Shirleykrishna
    @Shirleykrishna ปีที่แล้ว +4

    love it short and sweet session, nothing too strenuous will be doing this daily thankyou🧡🧡🧡🧡

  • @ChelseaMaeStage
    @ChelseaMaeStage 3 ปีที่แล้ว +15

    Your whole setups are magical.

  • @spiritualsunshine9038
    @spiritualsunshine9038 2 ปีที่แล้ว +9

    Tuesdays are for the sacral chakra! I'm really excited I found you! I have been doing weekly chakra practice with meditation for months. Adding this yoga to the meditation feels incredible! Grateful for you!🧡

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      I am loving your day-of-the-week theme!! 🧡

  • @rosananeiva1706
    @rosananeiva1706 หลายเดือนก่อน

    Namaste ❤❤❤❤❤

  • @OliviaCortado
    @OliviaCortado 3 ปีที่แล้ว +7

    Your videos have been so helpful as I navigate through my healing journey and reconnect with my inner child. Thank you so much!

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      That's so lovely to hear Olivia - our inner child is such an important connection for all of us!

  • @zpunkttrade8934
    @zpunkttrade8934 2 ปีที่แล้ว +1

    Thank you 🧡

  • @kw2300
    @kw2300 2 ปีที่แล้ว +5

    Joelle you are a breath of fresh calming air. Thank you 🙏🏻

  • @FarheenSKhan
    @FarheenSKhan ปีที่แล้ว +1

    Thank You so much every Energy for serving me. 🙏😇👼👼🧚‍♂️🧚‍♂️💫❤️🧡💛💚💙🔵💜💫💫💫💫💫💫💫✨️✨️✨️✨️✨️✨️✨️🎇

  • @YogawithJoelle
    @YogawithJoelle  3 ปีที่แล้ว +2

    🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
    🔹 Curious whether YOUR sacral chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/etkp22kk (includes quizzes and simple solutions for all seven chakras) 🔥

  • @claremaguire-r7g
    @claremaguire-r7g 8 วันที่ผ่านมา

    I love learning about the poses and what area of the body they’re good for……thank you and Bless you :)

  • @danc6005
    @danc6005 15 วันที่ผ่านมา

    Thank you Joelle! I did this one and the root chakra sequence and I feel a lot better! Namaste 🙏😊

    • @YogawithJoelle
      @YogawithJoelle  14 วันที่ผ่านมา +1

      Great job and so glad it was helpful! ✨✨

  • @jperez9528
    @jperez9528 ปีที่แล้ว

    Thanks for the lesson Friend. 🙂👍👍 Like the Orange tights as well. 😎

  • @evalindqvist7894
    @evalindqvist7894 2 ปีที่แล้ว

    Tack väldigt skönt❤️🙏🏽

  • @SelfcareKaren
    @SelfcareKaren 7 หลายเดือนก่อน

    I love this Chakra series! Thank you Joelle 💜

    • @YogawithJoelle
      @YogawithJoelle  7 หลายเดือนก่อน +1

      Glad you enjoy it, Karen!

  • @midoriishibashiwall222
    @midoriishibashiwall222 2 ปีที่แล้ว +1

    thank you!

  • @vbucho
    @vbucho ปีที่แล้ว

    Please do more chakras! This was spot on

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      So glad you liked it! If you like you can join the 7-day free chakra challenge here: tinyurl.com/cbf5j5zf

  • @jacquieb112
    @jacquieb112 3 ปีที่แล้ว +1

    “Create and Relate” 🙏

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      Thank you so much for joining me Jacquie 🙏

  • @capricold
    @capricold 3 ปีที่แล้ว +1

    Thank you so much 🧡

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      You're welcome, I'm so glad you're enjoying these!

  • @دودة-ذ2ز
    @دودة-ذ2ز 3 ปีที่แล้ว +1

    Thank you ❤️🌹

  • @danie3ashbshm
    @danie3ashbshm 3 ปีที่แล้ว +1

    Thank you. NAMASTÉ 🙏🏻🌟

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      My pleasure Daniela, namasté 🌟

  • @steen.andersen
    @steen.andersen ปีที่แล้ว

    This chakra yoga are great and are interrested in more

  • @Manar.01
    @Manar.01 3 ปีที่แล้ว +1

    You are great 🧡🧡🧡🧡🧡

  • @rebeccahutchings5536
    @rebeccahutchings5536 3 หลายเดือนก่อน

    Thankyou Joelle

    • @YogawithJoelle
      @YogawithJoelle  3 หลายเดือนก่อน

      You're so welcome! 💫

  • @alexandranegoita576
    @alexandranegoita576 3 ปีที่แล้ว +3

    Very nice practice. Peacefulness and joyfulness❤️

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      I'm so glad you thought so, thank you!

  • @Profecoopermchs
    @Profecoopermchs ปีที่แล้ว

    I've been with you for a full month. I'm hooked🧘

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      Thank you so much, so good to have you with us! ✨

  • @tabathabrynok7475
    @tabathabrynok7475 2 ปีที่แล้ว +1

    Very nice practice especially when you are short on time

  • @derekwalker815
    @derekwalker815 2 ปีที่แล้ว

    Definitely a different way of yoga... some poses were difficult but really enjoyed the change 🙏

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      That's so good to hear Derek! 🙏

  • @paulaavalos2125
    @paulaavalos2125 2 ปีที่แล้ว +1

    love!! I need opening guided yoga practice for balancing all 7 chakras. thank you!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      Great job Paula! You may like to join my 7-day chakra challenge (it's free!) You can find it here: tinyurl.com/cbf5j5zf

  • @ladyelizabeth
    @ladyelizabeth ปีที่แล้ว

    I love this practice so much!!! Thank you.

  • @reneerednour3951
    @reneerednour3951 ปีที่แล้ว

    Wow! This was great! I'm trying to work through all of the Chakras you have listed. So far, so good. Thank you. 😊❤

  • @camille6526
    @camille6526 3 ปีที่แล้ว +2

    Wow Joelle ! I'm really happy I found you. I love everything about this video hihi

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      So happy you enjoyed it Camille! Joy and peace right back at you, see you again on the mat soon 😊

    • @camille6526
      @camille6526 3 ปีที่แล้ว

      @@YogawithJoelle

  • @suebong2566
    @suebong2566 10 หลายเดือนก่อน

    Appreciate your video , subtle movements along with such calming and clear instructions 🙏

    • @YogawithJoelle
      @YogawithJoelle  10 หลายเดือนก่อน

      Thank you Sue! I am glad you enjoyed it! 🙏

  • @katerinasofie6879
    @katerinasofie6879 3 ปีที่แล้ว +1

    This was amazing. I really enjoyed your kind, feminine energy :) sending love from the Czech republic!

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      Thank you for practicing with me! Waving to you from Germany 👋

  • @roseyposey1302
    @roseyposey1302 ปีที่แล้ว +2

    These are sooo good! Can’t wait to finish the series, thank you for quality content! “I create and receive pleasure in my life.”

  • @kyelesley7498
    @kyelesley7498 9 หลายเดือนก่อน

    Thanks so much for another awesome video! Love the chakra series!

    • @YogawithJoelle
      @YogawithJoelle  9 หลายเดือนก่อน

      You are so welcome!✨

  • @hazybaby7121
    @hazybaby7121 2 ปีที่แล้ว +1

    Another great practice! Much Love to you Joelle

  • @sharajackson2129
    @sharajackson2129 3 ปีที่แล้ว +2

    I love working wirh the energy and intention of charkras in yoga practice .Thank you for these Jolie 🙏

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      I'm so glad you like them Sharon!!

  • @shewas1984
    @shewas1984 3 ปีที่แล้ว +1

    Loved root yesterday, loved sacral today ... am I looking forward to the next five days or what! Thanks Joelle, so glad to have found your channel 🙌🏼❤️✌🏼

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      Me too! See you tomorrow Emma! 😉🙌🌞

  • @laylaadam9090
    @laylaadam9090 10 หลายเดือนก่อน

    Thanks 🙏🏾

  • @SC-bh5ct
    @SC-bh5ct ปีที่แล้ว +2

    I really appreciate the presentation of the entire video. You are comfortable and well spoken. The poses, meanings, color, and extra tips are really helpful. Thank you!

  • @kasiasmusicandstudio
    @kasiasmusicandstudio ปีที่แล้ว

    This was so good! Thank you, again Joelle😀

  • @mariluwilson9686
    @mariluwilson9686 2 ปีที่แล้ว +2

    Just found you! Spot on for sacral practice on so many levels for me. Thank you and 🙏 Namaste!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      Welcome Marilu, so happy to have you with us and glad you enjoyed this practice! 🙏

  • @siljeengene1779
    @siljeengene1779 3 ปีที่แล้ว +2

    Thank you so much for this video Joelle❣🙏😊 It has helped me alot, this chakra was a very blocked one for me. I cryed the first time, when you said - that inner child and where it has gone. Thank you again 🙏

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      I'm so glad you enjoyed it, and well done for finding what your body and soul needed 🌟

    • @siljeengene1779
      @siljeengene1779 3 ปีที่แล้ว +1

      🌞

  • @drewwyllie
    @drewwyllie 3 ปีที่แล้ว +4

    Thank you so much Joelle, this sequence gave me so much tranquility! grateful for you for posting - sending love, light and blessings ✨

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      I'm so glad to hear that! Well done to you 🌟

  • @cyndimoolekamp5782
    @cyndimoolekamp5782 3 ปีที่แล้ว +2

    Relaxing, soothing voice. Gentle practice with real benefits. Thanks for your contributions to our mental and physical health. :)

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      Oh thank you Cyndi, I really appreciate your kind words!

  • @ravichanthran9668
    @ravichanthran9668 ปีที่แล้ว

    Excellent to say the least 👏

  • @noemiefroussard716
    @noemiefroussard716 3 ปีที่แล้ว +2

    Wow ! Feelslike I really needed this sequence ! Thank you !

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      You're so welcome Noémie! So happy you enjoyed it 🧡

  • @dianaaceves4759
    @dianaaceves4759 3 ปีที่แล้ว +2

    thank you so much! this helped me release so many trapped emotions. thank you for sharing your gift 🤍

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      You're very welcome Diana, I'm so glad it helped :)

  • @trufism
    @trufism 3 ปีที่แล้ว +1

    Love ur open chakras yoga... Please do, more,. For beginners and more advanced... It helps.. Plus ur gentle voice is soothing 🙏💜

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      I'm so glad you are liking them! Definitely more to come, and I hope you will enjoy the rest of the series!! 🌞

  • @YogawithJoelle
    @YogawithJoelle  4 ปีที่แล้ว +5

    Chakras can be a fascinating but complex topic! If you'd like to learn more about them, you can watch the video I created about their impact on us and other ways to balance them: th-cam.com/video/vG0kz406s2I/w-d-xo.html Well done to you! 🌟

  • @theresaw1117
    @theresaw1117 2 ปีที่แล้ว +1

    I love this! My second day I will do this whole series the chakras are so important to our over all health I lost touch with mine but with your help I will reconnect with them! Thank you!🤗🙏

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      That's wonderful to hear Theresa! Looking forward to practicing the series together 🙏

  • @lucanicolasmeyer2829
    @lucanicolasmeyer2829 2 ปีที่แล้ว +1

    awsome! Thank U

  • @So-lh7tn
    @So-lh7tn 2 ปีที่แล้ว +1

    I just discovered you yesterday with the root chakra video. I really enjoyed it, it made me feel so much better and my worries went away. So i decided to do the sacral chakra today! I liked it very much! Thank you so much Joelle!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      Thank YOU very much, and welcome!! If you'd like, you can sign up for the free 7-day chakra challenge here and get a few extra tips and tricks: chakrachallenge.joellefixson.com Look forward to practicing with you again soon! 🌟

  • @sabinaciccone2645
    @sabinaciccone2645 3 ปีที่แล้ว +1

    I really enjoy your chakra videos and it's the perfect lenght to do it in the morning before work! Thank you and namaste

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      Wonderful! I'm so glad you like them Sabina 😃

  • @espenzak
    @espenzak ปีที่แล้ว

    😊thank you from Norway 🧡

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      You’re very welcome 😊🇳🇴🇳🇴🇳🇴

  • @mpokijames7255
    @mpokijames7255 ปีที่แล้ว

    thank you Joelle

  • @janedoeismyname
    @janedoeismyname ปีที่แล้ว

    Hello! You are my favourite yoga person. Thank you for the videos🙏✨

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว +1

      Thanks so much, this warms my heart ! ✨

    • @janedoeismyname
      @janedoeismyname ปีที่แล้ว

      @@YogawithJoelle Bless you, dear 🙏✨

  • @Moonmagiclynn18
    @Moonmagiclynn18 3 ปีที่แล้ว +1

    Aww love this , I feel ten times better than I did namaste 🙏🏼🧡

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      Oh, I'm so glad Lynn, well done 🌞

  • @rebeccahutchings5536
    @rebeccahutchings5536 4 หลายเดือนก่อน

    Thankyou

    • @YogawithJoelle
      @YogawithJoelle  4 หลายเดือนก่อน

      You're so welcome! 💫

  • @olabankowska6103
    @olabankowska6103 3 ปีที่แล้ว +2

    Absolutely wonderful experience - thank you, Joelle!

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      That's wonderful to hear, thank you for the comment and well done!! 🌟

  • @teavukovic6204
    @teavukovic6204 3 ปีที่แล้ว +1

    Thank you 😁🧡

  • @petestanhope8234
    @petestanhope8234 2 ปีที่แล้ว +1

    Your videos inspire and have provide such helpful methods to learn. Thanks Joelle.

  • @JocelynCleolette
    @JocelynCleolette 3 ปีที่แล้ว +1

    Love this chakra series so much.
    Please make the 28 days series for the chakras 🥺🥺

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      I'm so glad you like it Jocelyn, and I'd love to make more in the future! See you soon on the mat for the next one 😉

    • @JocelynCleolette
      @JocelynCleolette 3 ปีที่แล้ว

      @@YogawithJoelle Oh myyyy!!! I will be waiting for thattt!!!
      Much love and thanks from Indonesia!! 😘😘

    • @JocelynCleolette
      @JocelynCleolette ปีที่แล้ว

      @@YogawithJoelle I'm doing this again, Joelle! My second this is today. Merry Christmas everyone!
      Thank you Joelle for this wonderful series and your very calming voice throughout the workout.

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      @@JocelynCleolette So great you're doing it again, amazing!

  • @jessicareal2899
    @jessicareal2899 2 ปีที่แล้ว +1

    Thank you so much for this ✨
    Warmest regards 💛

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      You're very welcome, thanks for joining me ✨

  • @karinacosta4256
    @karinacosta4256 3 ปีที่แล้ว +1

    LOVED it! Thanks!

  • @tianahenderson6975
    @tianahenderson6975 ปีที่แล้ว

    Thank you!

  • @amber.echo1109
    @amber.echo1109 2 ปีที่แล้ว +1

    I really enjoyed this Sacral Chakra Healing yoga. It's nice to follow along with, you're words are descriptive and great, also helpful in keeping focus and finding more ways to help balance the ckakra.
    Thank you
    I'd love to follow along with the others

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      I'm so glad you liked it Amber! I'd love to have you join me for the other practices too! If you'd like you can sign up here to get all the practices sent to you, along with some additional tips: tinyurl.com/cbf5j5zf Have a lovely day!

  • @millinerbonet
    @millinerbonet 3 ปีที่แล้ว +1

    Wonderful sequence. Thank you so much.

  • @joannemyors9353
    @joannemyors9353 ปีที่แล้ว

    Enjoyed it again Thankyou

  • @ursulahofer82
    @ursulahofer82 3 ปีที่แล้ว +1

    Dear Joelle, I really like this Yoga type. Thank you

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      You're welcome Ursula! I'm so glad you like it 😊

  • @ritaflores613
    @ritaflores613 ปีที่แล้ว

    I absolutely love the affirmations

  • @basantadel355
    @basantadel355 6 หลายเดือนก่อน

    Grateful ❤

  • @tinagagnon
    @tinagagnon 2 ปีที่แล้ว

    Thank you 🧡 enjoy these short practice as a body break from working at home 🙏🏻

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      Thank you Tina! Such a good idea to take a midday work break 😉

  • @yogasong
    @yogasong 3 ปีที่แล้ว +1

    Such a beautiful practice. Well-paced, gentle, knowledgeable and filled with love. Thank you.

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      I'm so glad you enjoyed it, thank you for practicing with me :)

  • @evakayfavia4048
    @evakayfavia4048 ปีที่แล้ว

    That was excellent. Thank you very much.

  • @azusa9963
    @azusa9963 2 ปีที่แล้ว +1

    I am loving this yoga series
    Thank You! 😊

  • @claesantonsson4562
    @claesantonsson4562 ปีที่แล้ว

    amazing practice !

  • @lindasellick8927
    @lindasellick8927 2 ปีที่แล้ว

    I am enjoying these I'd also like more practices that are focused on the chakras. The amount of time is perfect....I also have kept the warmup from the last challenge before...loving this.

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      That's a wonderful idea to add in the warmup Linda! I'd love to make more chakra practices, duly noted 😉

  • @jadecrosby9487
    @jadecrosby9487 3 ปีที่แล้ว +1

    Thank you Joelle! My friend showed me your channel tonight and we did two of your Chakra videos and they were lovely! I hurt my back exercising about a week ago and took that time off of yoga. Your videos are perfect for easing into a great stretch and relaxing afterwards. LOVE. Definitely look forward to more :)

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      I'm so happy to hear that! Welcome to the channel Jade and see you again soon! 🌟

  • @kinseydiment
    @kinseydiment ปีที่แล้ว

    I’m loving moving through this chakra series!
    And I’m learning so much! Thank you 🧡

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      That's so wonderful to hear!! 🧡

  • @Niquejeffries
    @Niquejeffries 2 ปีที่แล้ว

    Thank you!! Loved this stretch

  • @donnaharwood3925
    @donnaharwood3925 3 ปีที่แล้ว +1

    Thank very enjoyable., and informative. Absolutely love your videos 💫🙏🏽❤️

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      I'm so glad to hear it, thank you Donna!! 🙌

  • @annasternfeldt6031
    @annasternfeldt6031 ปีที่แล้ว

    A great practice! You are so calm and cue the poses in a wonderful way. So relaxed and nice. I will for sure follow you.

    • @YogawithJoelle
      @YogawithJoelle  ปีที่แล้ว

      Thanks so much and welcome! It's great to have you with us :)

  • @verotalpi
    @verotalpi 3 ปีที่แล้ว +1

    Loved this practice!! Thank you 🙏🏼❤️

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      You're so welcome, well done to you! 🙏🏼

  • @tajsistaiw5357
    @tajsistaiw5357 3 ปีที่แล้ว +1

    That was so great. Thank you! ✨♥️

  • @larrysiy4457
    @larrysiy4457 3 ปีที่แล้ว +1

    Day 2 done! Thanks Joëlle. FYI, didn’t receive the email, perhaps system glitch?

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      Thanks for letting me know Larry - let me check on my end! And great job on Day 2!

  • @melissarose6901
    @melissarose6901 3 ปีที่แล้ว +1

    thank you

  • @sepidehmollaee3563
    @sepidehmollaee3563 2 ปีที่แล้ว +1

    🙏

  • @norelf8367
    @norelf8367 ปีที่แล้ว

    💖💖💖

  • @rayanaalhilali1246
    @rayanaalhilali1246 28 วันที่ผ่านมา

    ❤❤

  • @alicias.7215
    @alicias.7215 8 หลายเดือนก่อน

  • @meep2605
    @meep2605 2 ปีที่แล้ว +1

    Can't help but think of Tara Stiles yoga.

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว +1

      I'm not familiar with her, but I will take it as a compliment 😉

    • @meep2605
      @meep2605 2 ปีที่แล้ว

      @@YogawithJoelle yeah your vibe is very similar and she's amazing. Check her out lol but she doesn't make it as spiritual.

  • @juliebrumbaugh4782
    @juliebrumbaugh4782 3 ปีที่แล้ว +1

    Thank you for this wonderful series Joelle. Your routines have become a much anticipated part of my day. ❤️ Thank you for sharing your knowledge and talents with the world. 🥰

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว

      You are so welcome Julie! Thanks for joining me and for such a kind comment 😊

  • @adityanjsg99
    @adityanjsg99 3 ปีที่แล้ว +1

    Is clairvoyance possible by working on this chakra?

  • @trinanomaly8371
    @trinanomaly8371 2 ปีที่แล้ว +1

    🧡🧡🧡🧡🧡

  • @shanewhite4256
    @shanewhite4256 3 ปีที่แล้ว +1

    Hi quick question I found some of these poses difficult due to stiffness, I understand with the practice this will increase my flexibility, my question is how far do I push myself to increase my flexibility as I find it hard even sat cross legged as my knees point up, also how long should it take to be able to drop my knees and how do I do this?

    • @YogawithJoelle
      @YogawithJoelle  3 ปีที่แล้ว +1

      Good question Shane! As you say, flexibility does come with time and practice, but in the meantime never force anything past the point of discomfort. If you're looking to improve your cross-legged position I have a video for that (th-cam.com/video/kBppUQIGMw0/w-d-xo.html), which can help you start to identify where you're most tight and which areas to work on!

  • @ola3858
    @ola3858 2 ปีที่แล้ว +1

    After this yoga, I felt that I can’t breath or I just want to scream like there is something trapped inside me
    Why this happened? Is it good or bad thing

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      It's not unusual for yoga practices to release some pent up emotions. Sometimes just taking a few extra deep breaths can help, or a few minutes of meditation can be a nice idea.

  • @xtinaaaaaaa
    @xtinaaaaaaa 2 ปีที่แล้ว

    10/10🧡 Loving how this sequence is making me feel. Your narration is wonderful, you have such a soothing voice, and love that you include tips to heal the chakra in other ways. Thank you - I'm glad I found your channel!

    • @YogawithJoelle
      @YogawithJoelle  2 ปีที่แล้ว

      That's so nice to hear! Thank you Christina! ✨