【引體上升】0-5下完整訓練計劃2021 (附PDF免費下載) | 健身入門｜肌肉訓練

[@88lilicoco70]

感謝，很有幫助

[@ericaso8778]

拍得好好,多謝分享:) ~

[@GymbeginnerVideoChannel]

Thank you Erica!

[@cosmos11131101]

👍🏻

[@lamken9035]

無放哂人都標準？

[@truckM16]

只要你不是太超重，一定做得到

[@dennisleung3526]

Thanks Ben and Andy!

[@GymbeginnerVideoChannel]

Thank you for your support!