What I eat in a day! High fat carnivore
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Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
#carnivorediet #carnivore
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I'm all for the carnivore diet, but there's no way i'm chomping down on a stick of butter.
It for the video 🤦🏾♂️
If you get grass fed butter, it actually has a very nice taste compared to conventional butter. I agree, most butter doesn't taste that good and would be gross, but the yellow grass fed butter has a great taste, especially with salt.
@@ryaneveleigh4857 instead of coffee eat butter and dark chocolate
@@FightTalk101 haha who dis?
It gives you energy
6 scrambled eggs with a chunk of butter at 11am
Either a steak, some lamb chops or chicken thighs at 6pm… with lots of water.
I give myself 1-2 meals per week where I just eat whatever I want… usually at weekend if I’m eating out because it’s just easier.
Working great. Never felt better… been doing this for 10 months 👍
Yeah it’s best to separate the butter and the beef like you do. I’m trying to keep my beef and dairy separate and I think it’s helping with satiation signals for me!
Sounds like a good plan. I'm following carnivore strictly for 31 days with intermittent fasting then shall be switching to healthy keto with a weekly cheat day as I think in the long run it will be more sustainable 😊
How’s it going ?
…’and also’ along with those meals, ‘drink’ warm-hot real Beef Bone Broth (‘boiled’ beef bones 🦴 in water with the marrow) with a little bit of (Redmond Real) Salt added.
And then a heart attack
Steak, eggs, butter is THE BEST go-to meal
Does the butter have conjugated linolec acid ?. I've studied this a long time,and grain fed beef doesnt have it, neither does milk from them.
Always a draw back !
@@donnajohnson3334 im not so sure about any linolec acid but i know that butter is bad for your health and i eat my steaks with soy sauce and its 200% more flavorful and healthier
@@EnlightenedTalismanwhat brand of soy sauce??? I’ve never seen a healthy soy sauce before. Also what studies are you referring to about butter being bad??
Absolutely false. Soy is terrible!! Butter is soooo healthy!
Get grass fed organic 🙌🏼
@@EnlightenedTalisman in today's day and age, you gotta read between the lines my guy. The moment you type some stuff in on google, especially regarding health, google is gonna work against you. Politics, health, and science, are 3 of the biggest subjects of blatant government propaganda put in place to fool you. Where stuff about computers and software is much more straightforward. Since we are discussing health here however, while not 100% fool proof, you can type something in on google and add nih at the end, like e.g. "soy sauce nih" and this will provide you results strictly based within the national institute of health(NIH) which will provide more true results within their publications, instead of your normal corrupt government favorites like medMD who lie to your face. As example you can look up cell phone radiation and they have studies demonstrating how it causes cancer, like " cell phone radiation Nih". You can look up how honey bee stings are good for our immune system. "Honey bee stings nih". I suggest trying it and see how your google filters change by adding nih to the end. Maybe look into carnivorous diets on nih and see what you can find. Im sure you can look within the nih and see how soy is not good for human consumption. Another example is they have publications showing higher cholesterol being healthier than the mainstream belief. As i was saying read between the lines, pretend all these articles are trying to lie to you, look up public reviews, see peoples anecdotal stories, see how people change their own lives, that's where the truth lies, and then make it true for you. As i said, adding nih is just a source, a government source being nih is government. Their publications are a bit more authentic and true, filtering out the propaganda, and giving you a bit more of a straight forward understanding. I will warn, the information is complex, and not always easy. I do also suggest skimming to the conclusions often times within these publications as they many times offer a simplified answer. But most of the study and test results you'll find is complicated information and will require studying.
I was shocked that I legitimately was not even remotely hungry eating carnivore meals. I didn’t crave anything at all.
This is so true. I have to force food down to meet my calories
so does it make it easier to not get cravings? I am looking into the diet but I’m not sure the best way to get into it.
@Sam Hi Sam. I eat burger patties, eggs, salmon and chicken thighs throughout the day. I dont count calories or macros anymore. I eat when I'm hungry which is usually between 10 and 3. I love this way of eating because it's so easy and all I need is a frying pan. I'm doing it for weight loss but I don't think I'll ever stop because of how much better I feel. One thing I had to do was go easy on the fat. I eat leaner beef and I don't use the olive oils or butter much. Alot of fat upsets my stomach. There's enough fat in the meats already for me. Most people just eat beef but I like having a little variety. Good luck!!
@@samgspot you aren’t hungry for shit after eating a carnivore meal
@@HankSnatchez just a couple more questions, are spices allowed in the carnivore diet or will it upset my stomach? Lastly, how long til you saw physical results and would it be easy to get off the diet?
When I first went keto, I lost a ton of weight and for the first time I actually got healthy. But I plateaued for fat loss and wasn't in shape still. Then I found out that I was eating too much fat (which I was burning eating butter and meat the way you are), but didn't lose any more weight because my body was burning only the incoming fat fuel. I also was not fasting at all, eating 3 meals daily. Then I started fasting 33 hours twice a week, and doing intermittent fasting 2 days, and allowing three days of eating moderate carbs (nothing crazy) and I actually lost the rest of the weight, and am in the best shape of my life.
That seems like *absolute* torture not eating for 33 hours.
@@nailahdawkinsit's really not bad at all if you're carnivore. no weakness, shakiness, headaches, etc. as long as you ate enough at your last meal before starting, unlike carb eaters who will get massive blood sugar swings that can make them feel ill on top of their bodies reacting to being forced into ketosis. as a carnivore, you just get little waves of hunger but if you ignore them they go away. also, exercise feels amazing while fasted, much better than when eating. i do OMAD every day and go for runs 20-24hrs fasted. i also do 48hr fasts once a month, currently building up for 72hr fasts once every three months. it can be difficult at first because the body will secrete hunger hormones at your regular mealtimes, but it gets easier the more you do it, and it feels better and better too! i used fasting to get rid of some lingering digestive problems after 1yr+ on carnivore ❤
@@Audifan8595i gotta chill rn and refuel on some carbs. I been doing omad/ keto. For about 100 ish days. My bodyfat has gotten dangerously low and I been noticing weakness in working out. Ima cycle some carbs like berrys and honey to build muscle. Go back when I took the bulk too far.
You lost the rest of your weight? You went to zero lbs?
That because weight loss is unhealthy. When your body has to consume itself it's OBBIOUSLY unhealthy, because if nothing would change you would die by starvation eventually.
Been eating like this for a week my anxiety is nearly gone and I can do my manual
Labor job and not feel like dying
Why
@@mihailwarsavski8849 The diet minimalizes inflammation in your body. While I was doing the diet, I felt energy levels that I haven't had since being 14 years old.
I've got a manual labor job working on a berry farm and for me lowering the carbs tends to just absolutely destroy my energy levels. Sometimes I might be shovelling or using a brushcutter for 6-7 hours. I've heard many say it takes 4-6+ weeks to become truly fat adapted, I ain't got that kinda time to take off work to be faint and shaky.
@@carl8568you can very likely skip the weak and shaky part by making sure you eat PLENTY of fatty beef in the beginning and take electrolytes. but as a precaution, start on a thursday (or whatever day of the week is thursday on your work schedule) and then if you do feel any ill effects from going into ketosis, you'll get through most or all of it over the weekend.
but personally, as a woman in my 20s who spent a decade debilitated by autoimmune issues and had just developed diabetes, going into ketosis surprisingly did not cause me any problems. i was so used to blood sugar crashes that would cause shakiness and faintness from not eating carbs that i expected the transition to be hell, but it wasn't. i just had keto breath for about a week while my body adjusted, and then i felt better than i'd ever felt before 😊 you got this!
Oh my God after four days you think it’s gonna kill you. It will eventually haven’t heard of a silent killer!? You feel better because you eliminated a lot of the crap out of your diet and also additives that are added to packaged food and other things can cause anxiety and your blood pressure to go up. Your blood pressure is going to drop doing this diet but that’s only because your electrolytes in your sodium and your fluids shifts. This is a Diet, that is extremely hard on your body over time. Whole fruits and vegetables that is what is going to keep your body healthy. What is a shame is so many people are following these Carnivore doctors, and they’ve already missed stated the truth to suit their agenda. It should be a crime.
The way she bit *into that innocent butter like that* 😭
Innocent? That butter has done horrible things!!
Yeah, a bit much. I love butter, but not that way.
That butter id everything but innocent lol
@@DebraRN1195 not sure how people love butter, the milk smell just ruined it in my opinion lol. Regular oil over butter any day
A bit too much for me. 😬
I was keto for a long time and loved it. Felt great 👍 however my sleep and workout performance weren't the best after a while. I decided to cycle keto/carnivore and do 6 months on and 6 months of high fat animal based augmented with low FODMAP easy digesting carb sources (Potatoes, white rice, certain fruits), and it works great. No matter the eating style, high fat animal nutrients are a must 👌 keep killin it SBG.
3 racks of ribs, 2 smoked briskets, an 2 smoked chickens! Smoked for 17 hours!
🤤🤤🤤
Eating more meat is helping me feel a lot better.
Try only meat. Red meat. You'll feel amazing. It's hard mentally. But you'll feel so good you don't care.
@@Van1018s thanks brother. I'm going to try that
@@Van1018sif you only eat red meat you’ll probably get a heart disease and die but if you swap out the red meat for some ham or turkey the carnivore diet will probably be much healthier
@@Van1018sred meat has carcinogens and shouldn’t be eaten every day mate
Eating heaps of meat especially red meat can cause heart disease
Wow! You're glowing! 😍 I'm on omad so I had a meal of 1 pound basa fish cooked with a little coconut oil, 3 poached eggs & butter coffee! I'm so happy & stuffed! 😋
@beastbombshell3589 I only have it once or twice a week. Never faced any issues. I find it super delicious but only when combined with certain foods.
ever hear of make up and an internet filter?
5 fried eggs , 3 pieces of bacon, and a baked chicken thigh. And about 3 tablespoons butter. I just started the diet.
Do you self a favor? Don’t do this diet. Don’t believe people on social media they’re just trying to make money.
@@bobbiejz8526our metabolism adapts to any dietary strategy, this is just one of the many strategies to achieve our goals
@@bobbiejz8526How are they making money from just passing on advice that they themselves follow? They don't make money from sales of the food mentioned. So care to elaborate?
@@bobbiejz8526 Our entire life has been a lie, the American diet is literally committing genocide on the people. I know it’s tough to accept but there are thousands if not millions of testimonials all over YT/Reddit/X & so forth. Fasting too
@@bobbiejz8526 true. I did a lot of research, and its the combination of cholesterol and sugar that kills you. I think the best option is to eat low carb but balanced with veggies and some fruit and fasting as well.
I've on Carnivore for one month and have lost too much weight. I have no appetite. Any suggestions would be appreciated!! I'm doing this to CURE my Rheumatoid Arthritis and it's working!! 💪😁
Eat until you’re “comfortably stuffed” once or twice a day.
Top up and cheese and Greek yoghurt
Unless your BMI is below 18 you did not lose too much weight.
@@jaxonv2098 BMI is a pack of bullshit
I’m 3 days in.
Todays menu included
4 soft boiled eggs
3 strips bacon
1/2 lb Grass fed hamburger (salt n pepper)lots of grass fed butter!
8oz mussels cooked in more butter! Drizzle lemon juice
Update. 10 days in goin strong 💪
@@miguelitocunsuelo7200 good job, and the mussels with lemon sounds delicious!
That soft boiled egg looks good.
fr
Been on carnivore 7 days today! Absolutely no sugar in 7 days, it was a nasty detox!!
But severely worth it 😊😊😊
I’m amazed at the number of people addicted to sugar.
@@shelfcloud487the whole world eats way more than the reccomended 25g. 25g is still a lot however
How did you handle the detox. I always cave when I get bad headaches & sweats. Alot of times I vomit during detox. I just can't seem to do it.
@@maryallen1017 You can’t be serious?!? We’re talking about sugar, not herion.
I went off the rails last 3 days on sugar after a bday party and today I couldn’t stop! The sugar addiction is real! I had been doing so good for a couple weeks on carnivore and feeling good!! Tomorrow!!🙏💪🏼💪🏼 doing it!
What's the secret to peeling soft boiled egg?
So true! It happens to me. It’s really hard not to have a sweet something after each meal to get the taste of salty food out of my mouth but I have to do better 😞
@@davidjulseth8667hammer and a chisel does the trick
@@davidjulseth8667put the eggs in water that's simmering. Cold rinse then they peal easily.
@@davidjulseth8667buy high quality eggs and put them in an ice bath right after you take them off the stove. Very easy to peel
I love this diet!❤ ❤❤ luckily I did a proper dumping and ridding my body of the toxins that come along with eating plants. over the course of 6 months or better. I’m now 35 days 100% carnivore! 🥩🥩🥩And I gotta say I’m so glad my life doesn’t revolve around hunger anymore!!! 🎉🎉🎉🎉🎉
Can you please share how you took care of the oxalate dumping? I had such a bad experience I added fruits and minor veggies. So rn, I am ketevore and animal based
@@Runt8021 honestly I just stopped eating things one by one.
I started by going Ketovore with fruit.
But then I slowly started eliminating fruits and veggies one by one.
One day a week no veggies or fruit.
Then two days next week
Then three days the week after
After one to two weeks I went full carnivore! 🥩
Update. I’m over 60 days in! Losing count because honestly I’m just living my best life and eating anaimal based carnivore and never looking back!!
Animal based carnivore: ruminant meat and dairy/eggs.
I Honestly, couldn’t think of a better way to live. This was the best decision I could’ve made! I’ve never felt more clearminded, organized, and confident in my thoughts and actions. I haven’t had a gut issue since I’ve started! I had one instance where I ate a burger at a burger joint and it messed me up for a day or two.
So it’s safe to say that this carnivore is happy to never touch another carb again!!!
Even tried eating an apple a day for a few days, but that messed with my gut as well .
I think I might eat a handful of blueberries, once a month or something to keep the body guessing once in a while.
Hallelujah and thank God for a proper human diet!!!
🙏 ❤️ 🥩 🥩 🥩
I shared a 1kg ribeye with my two oldest sons (3 and 6) for lunch. They had the leftovers for dinner and I cooked some haddock with pork belly + shrimps on top for dinner. I live by the coast so I always have cheap wild caught fish and shellfish available.
I’m on two months of olive oil cooked steak or hard boiled eggs. Had buffalo a couple times. But I’m someone who has always been tired, migraines twice a week and brain fog. I feel a lot more energetic and my cognitive ability seems the best it’s ever been in my life. I’m not hungry anymore. I started letting my hard boiled eggs soak in pickle juice. I found eating normal hard boiled eggs hard to eat because they were so dry.
I had blood work done back in December and in April. My glucose and cholesterol are lower. Both of those were on the high side. My testosterone was low. I want to get that tested again to see where I’m at now. I noticed I don’t have an imbedded ring around my calf from
My socks anymore.
But I thought I would get sick of eating the same thing. But actually switching up the spices makes it taste like I’m eating something new ever day. I’m not actually getting sick of meat. It’s weird but I do crave it. Like I can’t wait to get off work and cook a steak.
But I’m doing good so far. Oh and sometimes I don’t use olive oil. I’ll just cut the fat up and use it to cook in. If it’s cook it right sometimes the fat is the best thing to eat. It’s so good.
Swap that olive oil for grass fed butter!
Dont do any type of oil !
Highly processed and rancid.
It was used to lubricate machines!
Dont put that in your body.
Hard boiled eggs with butter!
Cook the eggs soft boiled. Not dry at all 😅
Those soft boiled eggs looked yummy. Can you do a video on how to cook an egg with a gooey middle?
Depending on what size I usually do 6-7 min
I add eggs carefully into boiling water and cook for 6 - 7 minutes depending on the size of eggs...they come out like hers and peel very easily.
4 minutes on my stove top.
Do you seriously not know how to do that
@Azza Zaaz
It's better to add the eggs to the water once it's boiling - they'll peel easier, for one thing
Bro been on the carnivore diet for awhile and I haven’t once decided I wanted to eat a stick of butter
😂 it’s not like a random craving that develops just because you’re on the carnivore diet…it’s a conscious choice many make because it allows them to up their fat intake easily without adding more protein. Some people’s health conditions require high fat to low protein ratio. So eating butter helps keep the protein low, while increasing the fat
Some people have the craving to eat it straight, but others just do it for the benefits.
I’ve been on this carnivore diet for a month now, and I don’t crave butter. But I do add it to everything just for the benefits and because my body requires high fat right now
I thought the same thing at first made me want to gag. Now I put spoonfuls in a bowl and eat it like ice-cream 😂
I usually aim for a 1 to 1 fat to protein ratio and to be honest, I have never wanted to just eat a stick of butter either, I always eat it on top of meat or in coffee or for cooking.
@@tianiperkins2333
Bella craved it because her body needed it deeply.
So you're wrong.
I’ve noticed people who do the carnivore diet have amazing looking skin.
You should see her face before carnivore.
Me tooo
They turn red like Dr Berry soon to lose his Dr for reasons he is keeping to him self...
Skin is so much better! No more dry elbows..strange but true!
While this comment thread is pretty funny. The carnivore diet really helps with a ton of health problems. Skin being one of them. Though you need to do it I'm moderation
My mother used to eat straight butter and she died at 52 from a heart attack
Anecdotal. She also ate sugar, grains and carbs too right? Was this recent? Was she obese? History of heart disease? Did she mistakenly take the C19 shot? Was it salt-less Grass fed butter? There are so many variables to consider before making that kind of statement.
@@bluearchangel1554what is up with people defending chugging sticks of butter and ignoring doctors
But she certainly ate glucide, and seed oil :)
@@bluearchangel1554 Highest chance: C19, by far the biggest poison of all those.
My mother used to eat straight butter and she died at 101 from old age.
I eat meat (any and all meat), eggs, butter, milk, salad, veggies, and fruit.
I do not eat carbs. I do not eat sugar.
I feel great :)
Which veggies do you eat?
Veggies and fruits are carbs and sugar. 😅
Dude. veggies and fruits are straight carbs.
Maybe you mean unprocessed carbs
@@ojuice8110 whatever, salad veggies and fruits are carbs.
Surely these aren't fat and protein 🤭
The fact that a ribeye steak and butter for breakfast makes you feel amazing is so awesome. I feel warmth and euphoria radiating to my fingers. No wonder the elite want us eating veggies only. I have never felt this good from a meal.
The elite t3lls you to stay away from veganism lol but if it's real food I don't see why you can't eat it
The cuticles. I’m sorry. That speaks volumes on anxiety. I know because mine aren’t that bad yet. With eating, I feel there is a greater mind thing at play. Not sure this is her answer
That could be psoriasis
Haters are jealous that their diets didn't work for them.
you say this after 40
@@Pk_1911what happens after 40?
She will became an angel
Hey there, YT bot! Say cheese for the camera! 📸
@@Pk_1911 I’m 63 princess and I am in the best physical shape in years. 😘
I have always wanted to eat like that. Meat, eggs, butter, cheese, ghee. These are my fav things to just enjoy on their own. But you know how the economy is, have to share the meat with family and that means eating rice and veggies to fill the stomach.
Rice and beans fill the stomach of glucose and antinutrients 😢
I eat goat cheese on my carnivore diet. Today i ate a lb of ground beef made into steaks with a carnivore gravy. Then a 4 egg omelette with goat cheese and then some pork rinds as a snack
I don’t know people say this is unhealthy but I feel great.
Breakfast :
Six scrambled eggs with a little bit of shredded cheese. A banana and a cup of blueberries/strawberries/grapes.
Lunch: 1/2 lb 93/7 ground beef mixed with Greek plain nonfat yogurt on 2 mission carb balance tortillas with a little bit of shredded cheese.
Snack: quest protein bar usually cookie and cream.
Dinner: kale with a little bit of salad dressing, the healthy salad dressing. Three times a week I have a 1 Lb ribeye steak and the other four days I have boneless skinless chicken breast. That’s about 2500 cal and it does good for me and it seems pretty healthy.
So basically you’re just eating a non-carnivore diet.
Fasted breakfast, Manitoba Wagyu strip loin steak with 4 eggs fried in the rendered fat for lunch, and 1 pound of ground beef with 120 g of mozzarella cheese for supper.
😂
Hey question, how much cheese do you eat daily? I just started this like a week ago and today I ate like 4 ounces of cheese after I ate my steak. Was this way too much? Is 120 g normally your allotted amount? And if so how come? Thanks so much
@@jtpcwife1486 to be honest I don’t keep track. Some days more than others
I started about two months ago and I also include dairy in my diet. I try to do only low lactose cheeses like Parmesan, cheddar, cream cheese and I believe mozarella is one as well. I do sour cream as a condiment and use heavy cream when I want to make cheese sauce. I also have butter and sometimes good quality milk or yogurt, Try to think of dairy as a condiment or dessert, so you don't over eat it. Many people are sensitive to it and it can potentially hinder weight loss goals.
@@Shadow-Bytetry Raw Dairy, it’ll change your Life. 💪🏻
Leaning more towards the carnivore diet. Had collagen coffee, omlette, and ground beef so far today 😋 all delicious
Isn’t it shocking how you can eat it and literally don’t crave anything else?
@@jussiesmollet4137 I’ve said the exact same thing
Water, real salt, grassfed chuck, grassfed ground beef.
I am on carnivore diet too but what butter has to do with carnivore diet? It's PROCESSED and it has trans fat. Healthy high fat in diet means natural meat or dairy fat not processed things. Also fats from nuts/vegetables are beneficial too, this is what primal diet is.
I drink my butter in Peppermint tea. I can drink 8 tbp in two cups. And it's yummy.
Diabeetus is in your future
Mmmm that sounds delicious. Makes me think of those butter mints 🤤
Love it when the eggs are gooey and that steak looks mouthwatering
Have been continuing to gain weight for the last several decades without being able to lose on any diet. Just started the carnivore diet and lost seven pounds in seven days! Meat, eggs, butter, bacon, Yum! No cravings whatsoever! I’m 70 years old and finally hopeful!
Yes finally hope filled is right! No more SAD! I truly felt this too! You don’t realize all hope for turning it around is gone until it starts to come back! 😅
possibly water weight. don’t have it worry about regaining water weight if you plan of doing this forever
Can see she is a legit carnivore, her skin looks amazing
Then dies of a heart attack but at least her skin looks good! Gtfoh
Yeah, your skin is pretty much made of saturated fat, so your body needs to receive saturated fats from foods (meat, bone marrow, tallow, butter, ghee) in order to maintain it. Saturated fat is also essential for the production of hormones in both men and women. Cholesterol plays a massive role in hormone production as well. Men who eat less healthy foods high in cholesterol (meat and eggs) have lower testosterone than men who regularly eat high cholesterol foods like meat and eggs.
@@enigma6357 Bullshit
ever heard of makeup?
Ever heard of filters, almost everyone uses them especially women on the internet
Hi, Bella !❤ the same 😂 butter, steak, butter, eggs, butter😋 and a little bit more butter before bed🙈😅Happy Holidays🎄
Happy holidays to you too!!!❤
3 baked eggs with smoked salmon and butter, chicken with bacon, and broth with 50 g fat in it.
I heard one trainer in my gym tell a girl to eat butter when she is hungry. I almost bursted with laughter
Meatballs, swiss cheese, butter, heavy cream, coffee. This is my daily really because I can afford it. I wish I could do the steaks but the reality is what it is.
@THEcomplainingCHANNELI'm going to stick to my coffee with cream for now. That may be the last thing to go.
You can find some cheap cuts at the store. They are a lot leaner than a ribeye but it's always a good option. If the meat is too tough, you could slow cook it in beef broth to make it tender
@____________________________51 What starches are in ground hamburger made into meatballs?
I made a carnivore meatloaf that was so good. Neisha Berry has the recipe on her Chanel ( Dr. Berrys wife) I also made meatballs using Chris cooks Nashville recipe. There are yummy things you can do with ground beef I’m finding. I can’t afford steaks daily either😅
@@squashtomato7803How are you doing on it now? I dont like steak much, prefer hamburger meat 😅
I'm back on Carnivore after Drs appointment today revealed I do better on Carnivore. Labs reflected it.
What lab numbers were better just wondering? What was your previous diet like?
I don’t need labs to tell me what’s what I know how I feel when I’m eating high fats i feel like a warrior better digestion more strength in the gym
@@jaykay7120 how have your gym numbers improved since going carnivore?
That steak looks delicious! The butter too lol
Just pickuped the deal on rib roasts at my local City Market. Cowboy steaks and free range eggs.
Enjoy them!!
@@SteakandButterGal do you have any tips on Salmon? I seem to only be able to function well if I eat about 30% minimum raw salmon but better if I eat around 80% to 100% ... it is farmer salmon from the faroe islands, shipped on ice, not sure if it is ever frozen at all...
I am now able to eat "goat butter", A2 milk, and the only thing I am struggling with is brittle/splitting nails - possibly due to not taking hydrolyzed collagen and maybe not eating as much protein since starting butter & Marrow.
Pasture raised are much better eggs
@@SteakandButterGalNobody likes a skinny muscled up gym rat girl though .
Rib eye made in my small air fryer and 4 eggs, all fueled with pure unsalted butter
Salt is good unless you don't like it. Especially good salt with minerals, but even iodized salt is good.
How do you not feel the feeling of vomiting?(no hate)
3lbs ribeye
2.5lb salmon
8 soft eggs
12oz watermelon (because this fruit is the hardest for me to quit)
3 cups of chicken stock
I just started this diet 2 days ago. Dealing with acid refux and being tired...
How are you doing now, update?
How about now?!
He dead
I eat chicken,fish or steak everyday I also cut off decent pieces of butter and eat them n also cook with it! look up the fatty acids found in animal sourced saturated fat! it helps you lose weight n also helps lower LDL cholesterol!!
I am on week 3 carnivore. I ate 1 pound of hamburger, 4 eggs, 2 thick slices of cheese from Ireland, at least 1/3 stick of Ireland butter. Slowly building up butter intake. All good. Will let u know how my 30 days achievement goes!!💞🧜♀️💞
How often do you eat in a day? And do you eat butter
@@ritahernandez3257 I eat once a day. I have recently added butter, about half a stick a day.
Heart disease 😂😂😂
Eating butter is like eating without breaking a fast! It’s awesome because your insulin isn’t affected by it. There is no detection, so insulin stays low!
What about fiber? Doesn’t this back you up?
Absolutely not!
The body naturally uses the fat to lubricate its trip down memory lane. You need to go, you GO without the 20 minutes with a book.😊
What if you hate butter and cheese ? I've seen how it was made on a farm, I can't get the smell... what can eat to replace the dairy part? Thanks great vid!
Leafy greens + sufficient vitamin D levels = a healthier source of calcium than dairy
@meatymama-lh7pn I’ve literally never heard a person claim leafy greens are toxic with no absorbable nutrients other than carnivore diet people. Every other credible source seems to say the opposite, I wonder why that is 🤔
You’re not a carnivore btw.
what Jennie said. You don't need cheese... plus you could eat scrambled eggs and put some butter in there, it will absorb the butter when you mix it in the pan
I thought I was only one who loved the taste of uncooked butter. I been eating it as snack like this for 40 years.
So do you do that when you're hungry or with a meal?
@Rita Hernandez sometimes as just a snack. Take a tablespoon grab tablespoon or 2 and eat like ice cream. Farm butter even more 😊
Bacon and eggs
2 TBL of virgin coconut oil
1 cup of coffee with heavy creme (no sugar)
Going for my keto butter cake and that will be yum yum
I mess up almost 2 weeks n I was feeling so horrible 😩 and I end up eating carbohydrates to feel worst smh 🤦♀️ know to start all over again 😩
I have seen the facial skin of a person clear up and shine with a non-meat diet, too.
Still suboptimal
@@Profile.4how do you know that?
@@alfanscholz8663 I was a vegan a for a couple years but realized I'd ignored a lot of common sense and evidence because it was against my own dogma at the time. Quality meat is essentially the perfect food. It has more nutrients that are more available and it's much more satisfying than any of the plant based junk I wasted hours trying to whip up in the kitchen. It feels nice to be full as well.
@@Profile.4 First, you know a diet is suboptimal because... your personal experience says so? Not based on evidence like research data?
Second, was it specifically the vegan diet or was it your inability to consume healthy whole foods? Because you mentioned "plant based junk", what are you referring to? Mock meat, or do you believe that vegetables, beans, nuts, seeds, whole grains, fruits are "junk"? Can you provide evidence to support that?
@@alfanscholz8663 I was also vegan for 8 years and almost died, got pretty much all deficiencys, 2 docs told me that I maybe have MS but it was Beri Beri, extrem form of b1 deficiency. Was not a fun time and still recover from the damage. + I did supplements and all the other stuff.
Wish you all the best, stay healthy.
“Break-Fast” (20/4)
1. 8 ounces of beef bone broth. (Kroger’s)
2. 3 soft-cooked scrambled eggs. (Pete & Gerry’s)
3. 8-12 ounces of Wild Sockeye Salmon. (Costco)
“Lunch”
1. Beef, Pork, or Chicken. (Grass-Fed, to satiety)
Did you ever get your kidney levels checked?
half a pound of 80/20 hamburger cooked with butter - a little onion and a little bit of red bell pepper, served on a zero carb tortilla browned up in the fat - cheese and sour cream - a wee bit of green salsa.
Where do you get your vitamin c and fibre from?
Fiber is unnecessary.
Vitamin C is in meat.
@@DebraRN1195”Fiber is unnecessary” 🤣🤣 I’ll say a prayer for your asshole
Not enough vitamin C in meat/organs, if there was then scurvy wouldn’t exist.
I haven’t gone carnivore yet, I wanna try it, but prioritizing meat lately has definitely made me feel more alive
That's what i actualy eat everyday. I love to eat butter just like you Bella😘😘😘. I wont heat up butter,becouse it gives me running stool. I learn the hard way few months ago🤣🤣🤣. So since then i just bite cold butter like chocolate bar.💪🧠💪🧠
Hey all, been 3 days on carnivore diet and I feel amazing, no more anxiety or depression, I dont take my medication anymore, my hair start to grow again ,I should not have eating those crapy veggy and fruits all my life
I love chopped up soft boiled eggs in a bowl with lots of butter and 1-2 Tbsp of ACV and s & p. So good!
Sounds INTERESTING! Can you eat ACV on Carnivore? There are SO many 'no's
Breakfast : Butter coffee. Lunch: 2 egg omlette, Dinner: two less boiled egg. No carb, no sugar, Not even a fruit juice. I have just started. It is a Fat based technique to reduce weight.Butter reduces food cravings.
Eating a beautiful ribeye right now
Salted Truly Grassfed butter, biltong, and chicharrones. I had been doing wfpb and felt a pit in my stomach so I came back to carnivore to nourish my body. These foods were my first meal of the day.
Sausage and eggs drowning in butter!!
🥰
I would rather have the steaks, but don't have anything thawed at the moment.
Still delicious!!
1-2 cups of homemade bone broth everyday, well, except for today... I left the room and my dog lapped it up.🤷♀️😆
Wish I could afford steaks. It’s so expensive here now
You can get some cheaper cuts, also if you were on a carnivore diet, only buying meat, butter and eggs then you wouldn't spend extra money on snacks, spices and veggies and eating out so it probably wouldn't be too bad.
@@Brendanvideos it was costing me $80 every 4 days to eat 2 lbs of ground beef. 6 eggs and 1 tbsp of butter. I’ve cut out eggs to help with the cost
@@kmasick1 that’s not a bad amount each week for all your food. I know some people who spent that much on Cigarettes each week!!
@@jdmosaicsagreed they buy cigarettes are more expensive
Highly recommend chuckeye
Breakfast: decaf coffee w/ 3 egg yolks, cream & 1/3 stick of butter
Lunch: ribeye steak cooked medium rare in ghee
Dinner: jerk chicken leg quarter with 1/3 stick of butter
Amazing 😍😍
How do you make such a perfect soft boiled eggs please?!?👍🏻
I had fish “ Vivaneau” cooked in Butter with some creole seasoning. And a bottle of regular Perrier then call it a day. Vivaneau aka red snapper
Now I want to see the list of supplements she takes in 1 day to slow down her death, because based on her medical report her health is going down hill,
Exactly you’re gonna see this with these people and they hide it. Or make excuses for it several people on social media. I’ve had heart attacks and strokes doing a strict carnivore diet and or blaming it. On some other thing it’s just a crime. It’s such a scam these people are making money. People have always made a lot of money off of keto or carnivore type diet because it causes rapid weight loss and people falsely believe it’s a good thing only the good results are because of the loss of weight not because of the diet. The diet is extremely hard on your body. You are going to lose weight with any diet that causes. A deficit in calories.
Her medical report?
People, don't eat sticks of butter! Eat the meat, butter for cooking.
I had an all butter day today... I feel so good it should be illegal. =)
🤮
So far, I've eaten a $6 bag of frozen shrimp from Walmart, and 2 poached eggs with melted butter.
Her :“What did you eat today?”
Me: Not that !
Ground beef on a consistent every day basis gives me my best skin❤
I love steak and eggs but ground has that great connective tissue that my old face needs
I am sure she spat out the butter right after she finished filming. Typical attention seeking social media pranks.
2 seabasses, 4 beef patties and a ribeye steak today. Ran outta bone marrow which is my primary fat source. Gonna get some beef fat tomorrow
I can feel my arteries clogging when she bite into that butter
butter doesnt clog your arteries
@@vladzignus2069 so what clogs your arteries?
Biting into a stick of margarine.
@@Morongobill nope
@@vladzignus2069saturated fats are the leading cause of high ldl cholesterol which indeed block artery’s
Hard boiled egg mixed with ground beef, later it will be lamb chops with butter and sharp cheddar
How do you go number two with no fiber?!
The fat causes you to have loose bowels. Your gallbladder can’t handle that much fat so you’re going to be shitting your brains out.
Carnivore diet can be effective if planned properly but chomping on a butter block is certainly not recommended
Butter, steak and eggs every day? Arent you worried about your cholesterol level and your arteries?
This diet cleans your arteries and you need cholesterol to produce testosterone. You should be worried if you don't eat that stuff.
@@tonytimede no way. Cholesterol clogs arteries.
@@Africa-d8w hahaha
I ate 10000000000000000000 Slices of pizza 🍕
depends on if you hit the gym
No gym necessary
That heart is working overtime shifts 😂😂😂
I would drop dead from all that grease on my stomach😢😢
How much butter do u eat in one go and how many times a day
I hope ya know we are omnivores and need to eat plants too.
Oh good lord you need to do your research
Eating cold butter! Interesting, but that's a no go. lol.
Thank you for this video. Just watching this got me throwing up in my mouth a little and I'm now more motivated to eat more vegetables.
Breakfast. 4eggs with spinach
Lunch 3 fruit parfays and apple juice
Dinner. Spaghetti
I’m at the point where I love to eat steak so much I’d consider eating a carnivore diet just to have an excuse to eat more steak lmao
I would love to see pictures of people in the comment section, who are all for this and also follow it!!
I don’t think we can post pics, but I’m 5’ 2.5” and weigh 118# after losing 55# in 2019 and maintaining ever since- painlessly!! BTW, 66 year old female.