COMPLETE KNOCK OUT by Working out | HARDCORE WORKOUT
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- My Workout Programs:
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Cuando eres vadym 😁 pero no dices vuuuamos😔
Estás diciendo que hay un vadymverso
Lmao😂😂😅😅at the end the monster start to coming out inside of you 😅 never seen anything like that before, unbelievable...
Snoopy88 yeah i was shocked also✊😂😂
@vadym.... In bodyweight training, which is more important, technique or strength? Thanks...🙏
@@purwantosubandi5379 with strenght comes techik.... as he sayng..
@@snoopy8870 yes..i thing so..🙏
Como me motiva estoooo
lo mismo digo y eso que deje la calistenia hace mucho tiempo por motivos de estudio. hace una semana empece de nuevo y este video me ayuda seguir dandole full
I can not f"cking move, and keeps going haha, thats mental strenght right there
I had always known you as a beast. But today I've known you as the beast of beasts. Especially in the end of the video the chest seems to be shredding. I swear I've never seen sth like that before. So please don't stop. You are like my brother since I saw you in the competition of the THE KING OF THE BAR and of course you won it. Since then I can't wait your new videos. Keep it up bro🤘🤘🤘
Khalid Et-taoudi thank you you your words brother,really aprreciate it! As i always said the grind never stops
EMOM workout
30 sets dips 10 rep + 20kg
30 sets push up 10 rep + 20kg
30 sets pull up 5 rep + 32kg
30 sets 1 muslce up 10 straight bar dips +20kg
30 set muscle up 3 rep + 20kg
thx mate, been searching for that ! 30 sets is crazy
Nice bro
King of the beasts level
You're amazing Vadym, your channel deserves 100 million subscribes. My inspiration forever
When he says “suka” he remembers me my last time in Poland.
Csgo
@@maik355 Statt strunz
I have never seen anything like that before, this pain, omg, you are legend, now I know, I must go little bit harder in my trainings :O
Honza Robenek thank you brother,that’s the only way to get results!
You just killed the workout 🔥🔥🔥💪💪💪
Varun Bhusari thank you) did my best
@@VadymOleynik you r insane bro ❤❤❤❤🔥🔥🔥🔥🔥💪💪💪💪💪
That end makee me run to the bar at 3am🔥🔥🔥🔥
Soukah Yessine hahahah great to know bro
I learnt the EMOM system from workshop with Ruslan, now its my favourite workout system! Everyone should try it, even my girlfriend train with EMOMs haha :D
Szmita_sw that’s great✊🙌💪
I´m definitely gonna give this system a go in my plan! Keep working together guys! Love seeing you both! Cheers
Vadym just killed the bars🔥🔥
Kristián Čák as always brother!
You just worked out 2.5 hours straight. Wtf you are good 💪
TheDragster09 thank you🙌
perfect workout i will add it to my routines . keep grinding beast
THE D- TWIN you will progress better with this system i’m more than sure✊✊✊
Greetings from Croatia Vadym ,truly one of the best of our Era 🎉💪 man lie women lie numbers dont 🔥
No one says this tips, thanks for this so much🙏
XƎXUS Music i’m trying my best,much more is coming
You are a beast meeeen! Never give 💪😤
you are my example to follow bro🔥
Emilio Perez never my brother all the fucking way up as always thank you for the support
Vadym and Dejan should compete in a competition.
Stunning!111
You are a beast bro! Take care of your health my friend
excited to try this on monday (push and pull day) love from india love you . you stipke and michael vazquez are my inspiration
me sharma thank you brother,we re proud to know that)
Which split do you use?
This is fire 🔥 We'll try it sure thanks 💪🙏
Cleemen Skillberg i hope you will like,let me know how it was✊
@@VadymOleynik 5:29 what is this music?
Beast 🔥
Keep up the crazy reps and strengh
Pupsi Kakas thank you brother✊🙏
Simply Amazing! Motivated me to work harder!
Absolute beast mode 🦁
Luca Nastasa thank you)
Thanks for the motivation fight corona.
Thomas Moser thank you for the support
Thanks for this kind of videos, I watch this when i need motivation. I'm gonna try EMOM training more now, Good Vibes, davai
Finally found my template! You are a beast bro!
Amazing Workout 💪
Ramoul Vinit thank you✊✊✊
Hi, I’m a beginner, I started training 6 months ago constantly, I’ll try this tomorrow, will come back for results later on haha, thanks
몸에 경련이 올정도로라,, 확실히 동기부여가 되네요 ㅋㅋ
😂😂the end, you're beast🔥, really inspirational
Adam Ohnisko haaaa thank you bro
Bro. thanks a lot. U are incredibly cool coach, u explains things better than others. U need more subscribers and views. I liked your every video before wathing it.
SporTTeens Davyd thank you for the kind words and supporr really aprreciate it✊👐 we just start with my youtube with my team soon it will grow when the people understood that i share a good inf with them
Savage!
Vuuuuaaamos !!! Vadym 😂😂
emom 30 min
10 dips + 20kg = 10x30 - 300
10 pushups + 20kg = 10x30 - 300
5 pullups + 32kg = 5x30 - 150
1 muscle up - 10 bar dips + 20kg = 1-10x30 - 30-300
3 muscle ups + 20kg = 3x30 - 90
And that my friends is 1170 reps in 2,5 hours:)
The Sharingan the only correct 34 min to make 100 my)
Vadym Oleynik insane beast mode man
I think you are very strong bro💪💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥
Nice video man you killed it 👊💪
Hisham Maaroufi thank you bro)
I wanna do it 🔥
gioignacio kzn try it
What is the name of this song??
Really cool video and workout. Subscribed.
so he does x amount of reps of pull ups (example) every minute on the minute for 30 MINUTES?
Crazy workout definitely try it soon
10,000 subscribers with no video thank you,perfect
hasta que colapso ... buen trabajo ... pero eso fue demasiado
till I collapse ... good job ... but that was extremely too much
Hey vadym , can you put a training summury (reps , exercices )in the description plz
ALPHA CALISTHENIC didn't you watch the video? Lol
Отличная тренировка 🔥
My inspiration 🤩💪💪🙏
That biceps mann when he does the pull ups
Ilian Krumov ✊✊✊
bruhhhhhhh killed the bar damnnnnnn
Omid Molaei ✊✊✊🙌🙌🙌
King 💪🏽💪🏽
EPIC workout man, really impresed, inspired, imma kinda new to your chanel, but you´ve got new sub here. I ´ve learned a lot today. keep it up u muscle up monster. Quick question, i am always locking my elbows.. should i? Ty
Marcusson thank you for the support bro! Yes better to lock
This is a great video my guy
Jerry Hulass thank you✊
Fuckin beast workout man.
You are just a fckin beast🔥
This is hard set ever and I try do it today thank you Bro🇩🇿🇩🇿
Moudjari Imene it’s hard as hell but it give you results
Hola de Colombia me gustaría q me regalara una rutina para ponernos fuerte y mejorar los trucos
Esto es una bestia, señores.
Harder worker in the room yes ok but mostly harder worker on earth 😂🦍💪🏽🦍💪🏽🦍💪🏽🦍 so inspirational bro 🔥🔥🔥
Carl Malifarge hahahha thank you for the support💪✊🤝
Azucar!!!
I admire you very much, i hope that one Day we can meet
Regards bro 🙏
emir david melendez for sure bro,aprreciate the support✊🙌
Name of the song?
Azúcar!!! Jajaja
song?
Can u do a muscle up tutorial pls?
haha yeah man it come soon
King💪💪💪
SUBSCRIBED !
Bane thank you🤝
Yo creia que era vadim cavalera
Amazing
what if we are busy working and we don't have that much time to complete 30mins?? should we increase amount of reps or increase weights for 10mins??
REAL SHITSSSSS
Vadym is this workout for upper body???
Filip yeah but i’ve a crump also on my legs no idea why😂
😂😂😂
legend🙏🙏
#CraZy deep thank you for the support
FUCKING BEAST MAN!!! YEAH 💪💪💪💪💪💪💪💪💪
Вадим, сколько отдыхать между 30-ти минутками?
Fucking amazing
Nice!!! More videos would be good!🤙
Hugo Vega soon much more content is coming
Vuuaaamoooosss!!!!
Inspiration🙏🙏
Barsquad trying my best✊
Barsquad thank you
DOPEEEEE AS FUCK BROTHER 💪🏼🔥🔥🔥🔥🔥
azucar 😎😎😎
Alguien sabe el nombre de la canción que usaron en el minuto 15:53
Vadym,whats the best split when doing emom trainings should we do upper lower like you did in video?
veljko pavicevic 1day upper body/second lower/3 fucntional bw/rest
@@VadymOleynik you already replied on instagram if you can answer on more question that would be great
@@VadymOleynik Is it best to change the workout you mentioned in the vide over time as we are progressing or it should remain the same just change reps
Bro it was amazing.. Whats your intro music?
Levente Vágány thank you bro,i dont know heh
Muscle up Tutorials plz
Keep Calm Programmers! Soon
@@VadymOleynik I eat ginger at the morning
Like yours 💪
Kill this workout bro 💪❤️
street barzz12 like awlays there’s no workout are killing me😂
@@VadymOleynik bro you count calories?
Bodyweight workout is always way harder than weight lifting, since the corona virus attack i do bodyweight workout everyday, even also with the bodyweight cardio style, my body fat percentage is lower becuz of it i will keep doing bodyweight workout from now on
When to use 5 reps or more or 1 rep.. and what is the volume for everyone..
У меня такое бывает ,особенно с руками в лучевидных мышцах ... ужасное самочувствие, но потом проходит )
P.S. но твои комментарии в конце просто бесценно:"а ебать ,а нахуй " это прям топ ! На самом деле так легче когда выплескиваешь усталость, гнев и т.д классный контент ,Вадим !!! Правда по инглишу все ,но что-то понимаю))
Вадим сделай субтитры плиз,немного понимаю инглиш но хочется понять полностью что ты имеешь ввиду
Can someone explain me this workout system?
Is there Emom system in your intermediate "8 Week muscle building program" from the 25sevenfit app ? keep going bro !!
Benjamin Blasco there is some in there
@@The180Impact thanks !
Benjamin Blasco yes there’s amrap,asap and emom’s
EMOM is also good way to build muscle?
what is the song called?
How much rest between end of emoms
Aaaaazucaaahhh
vadym! how much time is for the rest between exercises? love your trainings man!
Bro it's emom, so the rest between sets it's the time left for the next minute, but if you mean the rest between each time he finish the whole emom, maybe 5 minutes or something like that, even more perhaps, and then again the emom for 30 minutes straight
Ohh you are crazy:) I have never saw such experiments like this))
Now I finally saw it, - the result when human will be executeing nearly 50-60 sets per movement in one training...
I am agree when we have nerly 10 min. for one exercise - it's really good...)) Normal volume recommended for natural athletes per week is from 25 to 30 sets for one mussle group or pulling/pushing movement. Finally Thanks for interesting schema, with a big pleasure I will try it :) But it's good when you do nearly 7-10 sets per exercise, but 30 is kinda like 2 Vadims Oleynik beast trainings gathered together ;))
This is accumulated fatigue, this guy trains like a maniac. If you haven't trained like him, a high volume-high intensity workout won't hurt, aside from doms the next days.
YOU CRAZY :O
MC13 Designs it become a basic thing i used to do😂