@AnitaBokepalli do we have to eat the same thing for 75 days? Or just healthy diet which includes rice, dal,roti n curry (almost 3-4 different) according to days
I have been procrastinating to do this from last week and I was convincing myself to do this from tomorrow and here you are . Now I can stop procrastinating and start the challenge !❤
@@shayonimukherjee7303 it's sad to say but I could only continue for 17 days !😅 Because of diwali and some weddings ... I couldn't stick onto my dite . But I'm gonna start from 10th January. Hopefully 🤞
Guys just a very simple request to you all don't follow anything you see online because these challenges are only for those fitness trainers and they are the ones who are promoting this challenge have tou ever seen doctors making such videos listen drinking one gallon is good , reading is just awesome for overall mental health but sticking to the same diet and 45-45 minutes of workout for 75 days is not healthy for beginners because this much of workout will be adjusted in such bodies who are habitual of doing long hour workouts else if you people will do it it will give you severe muscle pain(remember muscles will hurt obviously you will feel pain as a beginner and its a good pain but if you talk about this pain which you will get after doing such long workouts then its harmful for you it will give you sprains and your body will get side-effects because your whole body cannot adjust with that)
@@AyeshaButterfly well i had to start again as i miss the strike cz of wedding of my cousin I reached to day 35 I lose 5 kg And 6 inches overall I am more mindfull about doing things And my procrastination is slightly reduced.... Yes i did had pain when started for first 2 weeks Then you start enjoying your pain But do make sure its muscle pain and not joint pain Joint pain should be treated immediately by doctors
I'm in! : From 15th oct 2023 to 28th dec 2023 1. Workout for 45 mins two times a day. 2. One of the work out outdoor 3. Drink 3.8ltr of water 4. Healthy diet for 75days 5. Read 10 pages of non fiction books 6. Take a progress selfie of yourself every day.
@@aishhsyou can do any exercise of your choice but for quick visible fat loss I prefer to do cardio like running cycling or swimming (even dancing if you are interested in it).
@@aishhs secret to weight loss lies in our food not exercise u can do whatever u want from walking an hour to doing 300-500 pushups , dont stick to one exercise do suryanamaskar somedays full body stretch do according to ur mood during 75 hard someday i reached home like 11-12 what i did was walked my stairs up down for 45 min what i have realised is 75 hard is all about habit formation one thing for sure u will see a new person from mental to physical state
@@hemantbisht7924 but what you told of doing 300 to 500 pushups it's like I can't do it like I don't know how but I can't do exercise but even I want to weight loss my weight is 60 but I want 48 and my height is 5 feet 3 inch
I think of trying it from tomorrow then I recalled.I am a PhD student who work around 10 hours a day, Who live on her own so has household chores, has a TH-cam channel to serve her community then have a small personal life too...Doing 2 exercises is a dream for me ...Even 20 mins a day makes me happy ....I think these are possible for those who are not into multiple work and struggle to find work life balance, Can't afford time to cook 3 meals a day, Forced to feed on canteen ka khana, Have numerous research papers to read finding time and motivation to read any non fiction I don't have. So I am thinking to tweak this hard challenge a bit ...Coz for chasing perfection I won't start ever
Do you know? I watch this whole series again and again to keep myself motivated when it comes to food. I can workout I can wake up at 5 but sometimes I want to eat a dessert or a junk food. This series helps me keep on track. Thank you for this ❤
75 Day challenge 1 & 2 . 6 things everyday without fail + 2 workouts atleast 45 min each( one of which has to be outdoors) 3. 1 Gallon = 3.8ltr water 4. any healthy diet of ur choice and stick to it for 75 days. No alcohol, no cheat days , no smoking 5. read 10 pages of non fiction book 6. take progress selfie everyday day skipped? or task missed ? restart to day 1.
This challenge is so good... But we also want to know how you would manage you daily life... Like work.. Family... And other family functions with this challenge... Please keep updating this too😊😊😊
I failed because of some tantra in my whole life all of a sudden.. I failed to have a natural lifestyle! But I wish to keep getting inspired you and keep trying and passing in these smaller victories of life
I didn't know I have completed this thrice. Started my workout about an year ago, left all this then and had always a things for reading novels. Its quite easy
I can start this challenge right away if someone just cooks for me and my family. While watching your videos I am indeed tempted to start this challenge and always felt like asking if you cook your food yourself without any helping hands?🤔 With 8 hrs working schedule its really hard to undertake such stringent regime without any help.😢
Great to see these useful challenges trending instead of worst challenges in social media
My brain says you can do it!
My heart says there is a piece of cake in the fridge 😢
Edit - so many likes ❤️ the cake in my tummy is happy 😃
Its just a piece of cake
@@raniyaamanulla6362 it's just a cake 🍰 filling my mouth with water 😅
💀😭😭Frrr
😂😂😂 me too..
I will do the pledge after finishing that cake.
I think this is a must…always good to set yourself a challenge. I’m in.
Here we go!
I'll k😊
@AnitaBokepalli do we have to eat the same thing for 75 days? Or just healthy diet which includes rice, dal,roti n curry (almost 3-4 different) according to days
I have been procrastinating to do this from last week and I was convincing myself to do this from tomorrow and here you are . Now I can stop procrastinating and start the challenge !❤
Lets do it!
Did you start it?
Let me know how you managed to keep at it every single day
@@shayonimukherjee7303 it's sad to say but I could only continue for 17 days !😅 Because of diwali and some weddings ... I couldn't stick onto my dite . But I'm gonna start from 10th January. Hopefully 🤞
Me thinking Diwali is coming😂😂
😂😂😂
seriously!!! 🤣🤣🤣
Actually I m achive my goal half of ...but now I little tired doing same .... seriously bolu to mujhe bhut kuch outside ka khana h 😂😂😂
Same here and kartik maas going on so it's hard to stop us from eating sweets😂
Same🙂isiliye diwali ke bath okayyy
I am determined to begin from tomorrow!! Thank you for the motivation to a 45 year old woman :)
Guys just a very simple request to you all don't follow anything you see online because these challenges are only for those fitness trainers and they are the ones who are promoting this challenge have tou ever seen doctors making such videos listen drinking one gallon is good , reading is just awesome for overall mental health but sticking to the same diet and 45-45 minutes of workout for 75 days is not healthy for beginners because this much of workout will be adjusted in such bodies who are habitual of doing long hour workouts else if you people will do it it will give you severe muscle pain(remember muscles will hurt obviously you will feel pain as a beginner and its a good pain but if you talk about this pain which you will get after doing such long workouts then its harmful for you it will give you sprains and your body will get side-effects because your whole body cannot adjust with that)
Overall I think it’s a good reset for your body and not something to do long term . I agree, Two 45 minute workouts PER DAY is excessive 😅
On day 19th of 75 hard....wish me luck....my goal is to achieve mind strength
How did it go?
Did you see any difference
@@AyeshaButterfly well i had to start again as i miss the strike cz of wedding of my cousin
I reached to day 35
I lose 5 kg
And 6 inches overall
I am more mindfull about doing things
And my procrastination is slightly reduced....
Yes i did had pain when started for first 2 weeks
Then you start enjoying your pain
But do make sure its muscle pain and not joint pain
Joint pain should be treated immediately by doctors
All the best. How is it going
Good luck , you can do it
I'm in! :
From 15th oct 2023 to 28th dec 2023
1. Workout for 45 mins two times a day.
2. One of the work out outdoor
3. Drink 3.8ltr of water
4. Healthy diet for 75days
5. Read 10 pages of non fiction books
6. Take a progress selfie of yourself every day.
Progress?
Why 3.8 ltr? Why not 3.5 or 4 simply?
@@gunjanbhatiaa 1 gallon
@@gunjanbhatiaa
Goal is to drink 1 gallon of water which is 3.8 ltr ( mentioned in video)
76th day going to KFC
I completed my 75 hard today down by 11kg
Quitted sugar
Quitted packaged food and outdoor food
Everyone should give it a try
Can you please tell what exercises we need to do and how to loose weight actually I also want to loose 11 kg please tell me also It is huge request
@@aishhsyou can do any exercise of your choice but for quick visible fat loss I prefer to do cardio like running cycling or swimming (even dancing if you are interested in it).
@@misakisen5279 yes I like to dance and to do cycling
@@aishhs secret to weight loss lies in our food not exercise u can do whatever u want from walking an hour
to doing 300-500 pushups ,
dont stick to one exercise
do suryanamaskar
somedays full body stretch
do according to ur mood
during 75 hard someday i reached home like 11-12 what i did was walked my stairs up down for 45 min
what i have realised is 75 hard is all about habit formation one thing for sure u will see a new person from mental to physical state
@@hemantbisht7924 but what you told of doing 300 to 500 pushups it's like I can't do it like I don't know how but I can't do exercise but even I want to weight loss my weight is 60 but I want 48 and my height is 5 feet 3 inch
This is good. Specifically mentioned all the tasks. Will do
Yes we would love to see your diet and workout 😍
THANKSS❤️
I think of trying it from tomorrow then I recalled.I am a PhD student who work around 10 hours a day, Who live on her own so has household chores, has a TH-cam channel to serve her community then have a small personal life too...Doing 2 exercises is a dream for me ...Even 20 mins a day makes me happy ....I think these are possible for those who are not into multiple work and struggle to find work life balance, Can't afford time to cook 3 meals a day, Forced to feed on canteen ka khana, Have numerous research papers to read finding time and motivation to read any non fiction I don't have. So I am thinking to tweak this hard challenge a bit ...Coz for chasing perfection I won't start ever
Do you know? I watch this whole series again and again to keep myself motivated when it comes to food. I can workout I can wake up at 5 but sometimes I want to eat a dessert or a junk food. This series helps me keep on track. Thank you for this ❤
You did it ... Wow... ❤
I loved the fact that you showed Mahabharata as non fictioned book....yessss it's our history and we are proud of it❤❤❤❤
I love your channel ! Best of lucckkk!
Thank you so much LOVE❤️
Yes I am joining with you👍
Yayyy
Yessss i am joining you and today is my day 1
Hi Anita, gonna try it out today. Hope I can complete it.
You got this!
I am joining with you!❤
❤️
All the best!
Thank you Pones ❤
From tomorrow yes !!!! Wish me luck yall
Interesting
Going to start this from tomorrow 🎉
Have fun! All the best
75 Day challenge
1 & 2 . 6 things everyday without fail + 2 workouts atleast 45 min each( one of which has to be outdoors)
3. 1 Gallon = 3.8ltr water
4. any healthy diet of ur choice and stick to it for 75 days. No alcohol, no cheat days , no smoking
5. read 10 pages of non fiction book
6. take progress selfie everyday
day skipped? or task missed ? restart to day 1.
Please start this after festival sessions..
😂😂😂
This is a reminder for you to start 😂 no excuses anymore!
I think you would definitely complete this challenge, Good Luck ❤
Yes..i am joining with u😊
I'm in for this , I've been mentally n physically not fit . Let's see if this helps me to change my life . 🤞🏻
All the best💯👍👍
Thank you dear
Starting from tomorrow and i will comment everyday in your challenge video 😊❤
Keep it up! All the best ❤️
@@AnitaBokepalli yaaa queen👑 I'm following your diet only with intermittent fasting and 4ltrs water and done with day 1 😇
Yes I am joining
Yess....i am joining it❤
Thanks for explaining what's the 75 hard challenge. Looks tempting but difficult 😅
Yes I am joining with you
This is soo motivating ❤ i wish j can start
This is interesting and I will try to take this challenge ❤
Yes Arun. The toughest part is regularity and discipline. But I'm sure we'll do it
Thanks it really help
Yes we are with you
This challenge is so good... But we also want to know how you would manage you daily life... Like work.. Family... And other family functions with this challenge... Please keep updating this too😊😊😊
And all the best
Yes..i am in❤
❤️
Yes i am joining with u
I'M IN! NOW
You have inspired me...wow❤😂😂
Yes definately
Looks like a great plan
Good one all the best
yes Of course 😊
Everything you said iv been doing for over 10 years. Not boasting, I don't know why you feel it's hard. Just pure hype
I am joining you but with some changes of my own. 👍😇
Anything that works the best for u
Amazing!!
Aaj se abhi se 🔥
I am gonna do it !!!
Christmas day is on 73rd day so I will do a 70 day challenge. Probably won't manage that either 😂
Haha, realist :D you can do this!
Your Christmas is on the 76th day.
I am thinking of starting it
Go for it!
Yes I m in ❤
I can definitely stick on to one set of 45 mins workout (only indoors), water, food and selfie..
Though i wish to read, time doesn't permit(really)
Yes I want to do it 🎉🎉 please share work out session 🙏🙏🙏
yes dear, I will😊
Am going to start today…❤wish me good luck…..instead of selfie…am going to add reducing and minimising phone and iPad usage ..🤜 🤞
I failed because of some tantra in my whole life all of a sudden.. I failed to have a natural lifestyle! But I wish to keep getting inspired you and keep trying and passing in these smaller victories of life
Keep your eyes and mind on the positive and move ahead
I am in too!
❤️
Ill strt it from tmrw❤
Yes i want to start
yesssss!
I am with you ♥️
75 day Hard means
Ram ram Bhai sareane
Thnx for sharing this
At last you said tomorrow.That tomorrow will never come😂
I m starting today wish me luck will definitely update after 75 days
All the best ❤️❤️
Yes I am ❤
Yaa me joining
Ankit Bhai is a beast
Thank u so much
I am going to start
Well... its hard... but its a challenge so.. why not? I'm in!
I completed it I feel so good ❤
Wowwww!!!!
Yes 😊challenge accepted
Yes, I would like to
I will going to try this from tomorrow onwards
Except selfie...I do All other 4 challenges.
Because they are the part of my Daily routine....😅😅😅
I am joining
Think again,Becoz deepavali.. winter....year end ..new year is on the way
I am joining from today( Nov 15)
I'm up with you🙋♀️
Yes I want to do
I didn't know I have completed this thrice.
Started my workout about an year ago, left all this then and had always a things for reading novels.
Its quite easy
I will do 💪
Great! Do you have whats app group to keep motivating and then post the regular activities in the chat?
Yes I have already and I successful completed with 1 time fail actually it is easy to make a to do list all the best ❤
I too join in dis ❤
Joining❤
❤️
Lets do it together.... so we all get motivated together.
Am joining you
Lets get going!!
I love this woman. 108 sun salutations to 75 hard
I’ll try. 😅
I want to join the fun. Count me in. ❤
Yayyyaaa
i personally believe in maintaining a balance, but this is interesting
yes Payal, its challenging but interesting
I am ready to join
OK I will join you😊😊
I can start this challenge right away if someone just cooks for me and my family. While watching your videos I am indeed tempted to start this challenge and always felt like asking if you cook your food yourself without any helping hands?🤔 With 8 hrs working schedule its really hard to undertake such stringent regime without any help.😢
Non fiction book 👌