स्वस्थ बने रहने की महत्त्वपूर्ण टिप्स | 7 important tips to be healthy | Dr. Bimal Chhajer | SAAOL

[@dheerajsharma2545]

1. Balanced low fat Diet. Vegetarian
2. Exercise for flexibility.
2` yoga and walking/ jogging for 30 minutes
3. Stress free life. Meditation
4. Regular medical check up with ultrasound.
5. Maintain height weight ratio. Manage BMI.
6. Quit Drinking and smoking.

[@shailamurthy]

Thank you so much 🤗🤗👍👍

[@drgsyadavkvbamrauli5876]

‌आप की विडियो बहुत ही फायदेमंद होती है।

[@BhishmNSingh]

बहुत बहुत धन्यवाद सर्

[@malibanerjee9840]

Thanky very much for this important to information

[@sidddubey3552]

डॉ साहब आपको प्रशंसा के लिए हमारे पास शब्द नहीं है ।🙏🙏🙏

[@santoshgautam9384]

Sir You are great.
Aap ki wajah se meri puri life badal gayi.Thanks sir

[@dineshdamania6509]

Thank you Dr, bhimal chatarji super star 🌟 god bless 🙌 you

[@rajdeepak4714]

Hamare great sir g s advice Amritsar 🎈

[@ranjitsenapati4864]

doctor sahab many many thanks for this video it will help many people who are unconscious about their health. we want to listen this type of video in future. jai jagannath

[@arifhafeez6795]

Zabardust....plz height or weight ka chart highlight kr k dekhaye

[@eshbaanrandhawa9549]

Thanks Sir. God bless you and your family.

[@YogeshKumar-sy9mr]

Thank you Dr. Sahab u r great person

[@cyber_shiv]

Sat sat naman Dr. Shab

[@durgalimboo7627]

Yes sir...

[@praveenarawat4728]

Thanks for sharing this 🙏

[@Mr.ShivOfficial]

I am very big fan of your sir
You are great person in this world 🙏

[@shankarbabudhadala1331]

Dear sir,.
You are doing great service, God bless you

[@sapnadeore5687]

Thanks....

[@vinitakumari8535]

Thanks sir

[@SunilKumar-et8uh]

Pranam sir
Ap bhut achhi advise dete hai thankyou

[@laxmibhakal7087]

God bless you sir.

[@fjfygdtr4612]

Health as wealth

[@deepakdoshi8771]

DR SAHEB ,MANY MANY THANKS FOR IMPORTANT INFORMATION.

[@raghvendradwiveldi2205]

Thanks for sharing good information

[@ulhaspatil4298]

Too good information!

[@sumantadas747]

Thanks a lot Doctor 🙏

[@PiyushKumar-zb4nk]

Thanks sir for this vedio

[@mohammadsarfaraz7884]

Beshak Dr sahab

[@jayeshrathod7916]

RADHE RADHE RADHE KRISHNA;
JAI BHARAT JAI BHAGWAN;
Thank you Doctor.
Well information to all of daily routine lifestyles. 🙏🌺

[@hasanuzzamansk2015]

Very nice information Sir

[@kuntalisingh3883]

Thanks so much Dr,

[@سیخعلی]

thank you doctor saap 🌹🌷

[@rajneettiwari6828]

Thank u sir

[@mahboobkhan6002]

Always you are great message to people's excellent .

[@jayprakashmagare2479]

Wonderful Sharing Sir..👌🏻👌🏻Thanks a lot..🙏🏻 Wait for your videos..🌹

[@prempalsingh7311]

Good advice given by you sir 🙏 thanks

[@devendragautam3275]

Sir health के सन्दर्भ मे कोई "Standard Research बुक for Health in Hindi " मे बताये! Plz

[@sunilchavan_0908]

Good news sir

[@Khan99hssiajfqh]

Sir keep it up

[@sanjayrathore2104]

धन्यवाद सर जी

[@robinpachnanda1288]

Very Useful Information For All Of us.Thankyou Sir.

[@vidhanroy9273]

Very nice & useful video! Sir please make a video on paanta bhaat ,

[@h.l.gulati6255]

Good 👍.Doctor please guide us about Diet plan in Rain weather.

[@jpmehta7828]

Good evening sir
Heartiest thanks to you for your extremely beneficial videos
May God fulfill all your sweet dreams!

[@asatech92]

Sir IT me night shift or rotational shift karna hota hai usse kaafi health issue aaraha hai. Ispe video banaye. Kya karen job chod den .... very tensed

[@mubasharmaqbool7824]

Main 2013 se night shift ker raha hun...
*CAC 1000 (calcium supplements)
* Vitamin D3
Ye dono ka intake lazmi rakhen... Qk night shift se vitamin D deficiency zror hoti he jis ki waja se health issues hotay hain...

[@rawatji8316]

Very nice video basser

[@hussainbalkhi9936]

Thanks

[@anjanmoharana9182]

Very nice sir....

[@MalayDubey05]

This Man Deserves PADMA SHRI ! its a great service to a country to disseminate vital information to prevent heart attack that too in a layman's language..a country where every second someone dies of heart disease/attack.

[@nalinimishra7378]

Right

[@santoshbindal8686]

Doctor Sahib, Please enlist high calorie food...

[@bhavanachhabriya7114]

Good afternoon sir 🙏🏼🙏🏼

[@julekhausmani3791]

Dr thanks a lot for d wonderful tips related to health 7 tips Allah bless u and fly ur the Dr who gvs free tips and advice in hospitals Dr only prescribe medicine it directly effects our health obesity, daibetic high bp(more sodium in tablets) for daibetic patients Dr should prescribe sugar free syrups for cold and tablets also they r least bothered about patient fee and weekly monthly check ups r important for Drs they want high resources.All bless u and gv strength and good health

[@riteshparteti1577]

Sir please make video on cardiophobia sir please

[@rbn6063]

Good morning sirji

[@RaushanKumar-oh4qe]

सबसे पहले तो मैं लाइक ही कर देता हूं।

[@jashubenbasiya3080]

U right

[@BISHNUCREATION143]

Sir plz jam ka upar Ek vedio banao. Kya heart patients Jam kha sakte he?

[@prabhkiratsingh9774]

Very nice video

[@thakorsinhbparmar624]

,sir, plz. Chia seeds ke bareme bataye.

[@ghanshyamlohakare308]

Nice

[@MuhammadUsman-uy2sx]

Sir what should be heart rate/ pulse rate during exercise of heart patient

[@RohitKumar-zn1ij]

Doctor ji kabhi kabhi mere left shoulder n hand me musules vibrate krna hai ..ye kyu hota hai....plz isspe video banaye please 🙏🙏🙏

[@prabhjotsandhu1545]

Thanks dr subha ki diet btaye kyoki Chae ke briar utha nhi jata koi or drink btaye

[@vakeelgoyat3082]

Good afternoon sir ji, sir ji mere husband ko 15 days pahle heart attack aaya tha lekin ab 2 din pahle fir se puri body soon hone lagi kya Karan se hota h ye

[@sethikumar1917]

Is ayushman card valid in your clinics

[@ritirastogi7951]

🙏🙏

[@DKG-ux1nm]

❤️

[@DeepakSahu-ou6js]

nicenice

[@darshilvlogs2411]

Sir meri hite 5.9.inch he or wite 67 kg he kya sahi he

[@anshumanprasad4016]

Sar haath presant aawal ka jus pi sakta hai

[@lee121ful]

Namaskar sar kitne din mein hamen drink karni chahie

[@nishakhan3447]

Sir apke nuber jo diye hote h unpar koi cl pic nhi karta kafi time try Kiya aapse milna chahte

[@technical143]

सर् body कैसे बनाये

[@amitshahi2420]

सर शुगर में सर भारी हो जाता है क्या क्या कारण है कि सर भारी हो जाता है और चक्कर आता है

[@anshumanprasad4016]

Please sar batiya khaskty h aawla ka jus hath pasant

[@AliyaKhan-iw9ml]

Sir agr koi घर में पूरा दिन चलता और काम करता है तो क्या उसको भी वॉकिंग की zaroort है

[@preetkamal8714]

साथ में बस नियमित योग को भी शामिल कर लीजिए अपनी जिंदगी में

[@BittuKumar-cf2jl]

किडनी स्टोन में मेहंती।खा सकते हैं

[@abideenturky]

🙏

[@satishpawar4979]

Keto diet kya

[@royalpankaj9769]

sar aapke hair fall kese ho gaye aap diet maintain krte he phir bhi

[@mindblowing2200]

How do breatherians live without fuel

[@BittuKumar-cf2jl]

पैर में भी दर्द रहता है नस में चुभन होता है कभी पैर में कभी हाथ में कभी कंधे पर

[@imtiazhusainbabar3244]

Non-veg. Tamam khano ka sardar hota he..'Boss of all Foods' all success full sportsmen all body builders eat non- veg.

[@kalpanasethia8564]

जय जिनेंद्र विमल भैया मैं आपसे हमेशा आपकी वीडियो के माध्यम से मिलती हूं बहुत अच्छा वीडियो आपने भेजा है

[@m.mallik2933]

Kamon acho doctor...valo acho to..tumi bangli..

[@govindchoudhary2092]

Pehalwan jyada fat khate hai fir bhi ve swasth rhate hai

[@sorryan7152]

Dinai ka dawa

[@vishalbharatpandey415]

But sir all the latest researches are showing that excess carbohydrates and sugar (typical Indian diet) is the main cause of insulin resistance, hypertension , low HDL, high triglycerides and ultimately heart disease. 60% of heart patients are in India although we are lowest consumers of meat products. Please clear this doubt.

[@shanijanjua6946]

Yes exactly.

[@anshumanprasad4016]

Please ser batiay

[@BittuKumar-cf2jl]

कमर में दर्द रहता झुकते हैं तो कट की आवाज आता है कट-कट के

[@neversate]

Ab khud healthy ho jaiye phir gyaan dijiye

[@thakormukesh6692]

Thanks sir

[@passangtsering1655]

Thx!🙏🙏🙏

[@santoshkumari398]

Thanx for this video

[@yyyy-ws9vf]

Thank you sir.

[@sanjivsharma4269]

Very nice sir

[@atulkumar-lo4br]

Thanks

[@arvindparab6026]

Thank you sir

[@BISHNUCREATION143]

Sir plz jam ka upar Ek vedio banao. Kya heart patients Jam kha sakte he?

[@karulalpatidar9166]

🙏🙏

[@prasadmhashakhetri5708]

🙏

[@BittuKumar-cf2jl]

कमर में दर्द रहता झुकते हैं तो कट की आवाज आता है कट-कट के

[@royalpankaj9769]

gas ke karan hota he