How To Climb Walls Without Upper Body Strength - The Military Heel Hook
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- เผยแพร่เมื่อ 22 ธ.ค. 2017
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How To Climb Walls | Without Upper Body Strength | Military Heel Hook
In Parkour, obstacle course races, and movement training one of the most important exercises is performing a climb up/muscle up over a wall.
The wall is an obstacle that you will find in most obstacle course races. It's also one of the best obstacles to utilize in an escape or chase situation.
Most people will struggle with this exercise, primarily due to technique and lack of upper body strength.
In today's video we share with you one technique to climb over walls while not using much upper body strength.
You will use bigger muscle groups, like your legs to conquer the wall.
Train safe,
Thomas
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How to parkour, parkour training, wall run, wall climb, obstacle course, - บันเทิง
Hey Tapp bros here, thanks for watching! Today’s question… What do you want for Christmas and why? We will choose 3 of you to win our Crash Course Into Parkour Course!
Oh and you can pick up your free 5 Day Starter Course here: bit.ly/2meh1Ld
Be sure to like and subscribe if you enjoyed this video!
Hey Tappbrothers, For Christmas I want 3 things, my uniform for my Kung fu class and tournaments, my protection equipment to get better in the ring and some Goku tennis to look so amazing when I go training 😉
I want a pull-up bar to get t upper body strength and to chi ups because I am using my bunkbed right now but I can't do chin ups
For Christmas I want a membership to a climbing gym because i love climbing and calisthenics and parkour and I think i could improve a lot at a climbing gym. But since that's expensive I'll probably get some tools for woodworking which is a hobby of mine. BTW I'm a 15y/o girl from chile and would love to meet you so you should come to chile
Hey TappBrothers, for Christmas I want a pull upbar, and a boxball to increase strenght and power💪.
And I wish all of you a merry christmas and a happy New year🎊🎉.
This Christmas the only thing I really need is a gymnastics mattress. Apart from trampolines they are a great tool for learning gymnastics as they allow you to take hard impact landings without getting hurt and build up the confidence for doing the tricks on hard ground, plus they can be used indoors too.
Currently watching because I locked myself out of my house
Me too lol
lmao me too
Same
I share this feeling
Lmaooooooo
finnally i can climb walls without screaming like goku
LOL SAME
I'd probably scream so much like in the episode of dragon ball where goku goes into super sayian 3
KAME...! HAME...! SHIT!
Same
I can climb without run.
Thank you! I was robbing a bank with my friends. When police saw us heel-hooking they gave up.
Lol FBI want to know your location
Plot twist: this comment is true
@@Sbensbeve Plot twist: Nah
lmaoooo
@@derbyharrington16 lmao
Watching to prepare for Army Basic Training .-.
I'm watching this so I can prepare myself to complete the texas state patrol academy. Good luck man.
Thanks will see Lil uzi vert tomorrow for free :)
hirkE how’d it go
DJ Oso he is dead. Didn’t you see On the news? Uzi killed an intruder.
SATARIA WILLIAMS can’t tell if your joking or not. If your not joking this comment was posted 8 months ago and about a concert
DJ Oso It was a 2-day festival, I unfortunately didn’t get in the first day so I missed Lil uzi. But I got in the second day and it was lit
hirkE dope. And I was right you didn’t get killed by lil uzi vert
Thankyou you saved my life i was caught in a situation were dogs were attacking i used your wall run and escaped thankyou best youtube channel ever!!!!!
explore the world good job
I cannot believe you found this actually useful! Other than the “rob bank” jokes your actually used this! Good job!
wow prob looked epic too
Im glad the dogs couldn’t catch up with you
Exactly, this stuff is so useful. Especially if someone is trying to kidnap you, or people trying to rob you, we NEED to know how to do certain things. I also suggest how to fight or defend yourself against wild or loose dogs…. Learn some self defense as well. As a female I can’t even tell you how handy this stuff comes in lol
Haha let's go. I'm a pretty big guy so whenever my friends are breaking into somewhere they don't want to make me feel bad so they tell me to "keep a lookout". Looks like we ain't gonna have a lookout anymore
Yh same my friends jump gates and like I can’t jump gates so I just go home 😭
Police line 1
same... feelsbadman 😔
Like houses? What are you breaking into homie?
@@noellealdi881 *mischievous giggle*
I need to jump the wall to pass a physical agility test (P.O.S.T.). Awesome video. Thank you.
How did it go?
P o s test? Piece of 💩 test?
lol same
Haha That's why I came to look for this. I thought it was funny that it's for people who want to do parkour and it's helping those who want to be cops too
When i join the police and i fail, i do this and the instructor yell at me “ use your upper muscles smart kid “
I'm literally just here for animation references lol
Hella smart
Nice!
@北川壊理 thanks lol this was a couple years ago though xD
@@mariannav818 hope whatever you drew came out great!
@@skirowx8709 aw thanks! I totally forgot about this, I think it was for a project I was doing for uni which I never actually finished... but it was still kinda cool 😅🤣
I've been a military for 8 months right now, and knowing this channel before gave me a head start from my colleagues, Christmas is past but, for new years eve I would love to be able to go home and see my mom and dad.
Sorry in advance for the long sappy comment. :)
Y’all videos and emails are an immense encouragement to me and I am truly thankful for your TH-cam channel. The question you asked is what do I want for Christmas and that is hard for me to answer. I generally don’t like asking for things and am fairly content with what I have, but if I had to chose one thing it would probably be a new/nicer guitar. I am a musician and have been for a few years and a new guitar would be amazing and allow me to reach new heights. Also I would like your parkour course or any of your courses that I don’t already own (I’m not just saying that I really would want it) I am not the most fit person and want to better myself and learning parkour seems to be a great root for me to do that. The only problem is I have no money, I mean zero dollars, to spend on anything like this. Being a college student I have to be careful how I spend my money and would like to spend it on these courses but have other priorities. Let me be clear. I am not saying this for sympathy or anything like that. This is truly the reason behind it and I don’t want sympathy I’m just telling it as it is.
Morgoth_ if you've got some workout clothes and a little free time I'd recommend some feiyues. Theyre like 20 dollars on amazon but order a size smaller than what you'd usually wear for a good fit they're martial arts shoes but great for parkour if you're advanced or beginner. They teach you proper technique in landing due to like no padding. But start with bodyweight exercise, make a good warm up routine, drink lots of water. Slowly start learning how to precision, roll, climb up, a couple easy vaults. All you need is some free time and a few ledges maybe a low wall and some grass. Playgrounds are good too. If you are interested but want some more help let me know.
Best parkour channel on TH-cam.
Thanks you guys. This is literally a early Christmas gift. Can't wait to go practice this. 😉
Do an upper body workout
We have a few on the channel right now, you can see a few of them here ;) th-cam.com/users/results?search_query=tapp+brothers+upper+body+workout
Also, We'll look at adding a new one soon! Any specific goals you guys want to accomplish with this workout?
That dosent worj
this is still easier and more efficient no matter how much upper body strength you have
Hello baby Sidon
How to do 10 push ups with out accidentally dieing h a h a ;-;
bruh i just wanna be able to ditch school
I Know
Is your school a fricking jail
Nooooooo
like_my_comment if you aren't a bot my school has concrete walls around it lol
My school had glass shreds embedded on the top of walls
Blood
Thanks Thomas , I love your vids .
I learn all Parkour moves from you , all what I want to say is : Thanks from all over my heart .
Keep going man .
this actually helped i watch til the first little bit and after my first try i did it
You make it look so easy. I will definitely try this. Thank you!
Thank you guys for this video. I'll be using these methods even after I've built up enough upper body strength to pull myself over a wall
No for real this thing saved my life. There was this dude who was bigger than me across the street and he started yelling at me and shouting some things. I told him to shut up and he came charging at me. I ran the opposite direction and there was a metal container that was next to a building in such a way that doing 2 wall climbs can get you on the roof. I ran at the container trying to to a climb up, realising that i didn't have enough upward momentum or strength to pull myself up, and it was at that moment when i remembered this technique and i used it to get on the roof of that building and lose that dude by running on the other side of the building's rooftop, doing a roll when i jumped off and just kept running until i was sure i lost him
Pussy
@@xconankunx4530 more like smart, you are a classic no brain, only violence guy
@@Milk-sc9jy pussy ass nigga
@@Milk-sc9jy yup.
x Conan kun x If you’re such a tough guy then why are you calling people pussies on the internet? you just a lame ass nigga who wants to feel better about yourself?
On my birthday, awesome Tapp Brothers!
Happy Birthday my friend!
Uhg, I suck at push-ups. I am SO very excited to try your 5-day parkour course. Have a merry Christmas and happy new year!!
Hey now after doing parkours in safe places I can do it places of danger . Thanks to you and Ronnie also
Hello. I am very thankfull for your videos. Funny, i am not into Parkour since I am a 51 years old woman getting ready for my first obstacle course event. Thank you for your wonderful, helpful videos.
With you guys help to get myself into a fit healthy consistent routine staying well and on course! 👍🤸
🙂 x
i didn't knew about this move but used it before but u still helped me to understand the technique.....thanks
Thanks brother I was at my brothers pool in his apartment complex and the fence was locked so we had to jump over it.
Omg you read my mind, thank you I needed to see this. Spartan in Feb
Love your guys videos. When I first got into parkour you guys where my go to. Bit I've been extremely lazy to keep up with anything. I'm Debating on if I wanna get back into parkour or lacrosse. Love the videos. Very helpful and greatly appreciated. Keep up the amazing work.
0:00 just wanted to get my football from my neighbors garden
@Rafan Chowhury lol
Just wanted to steal the football from my neighbors garden
Did you get the ball?
@@larth5930 Woah I wrote this a year ago but yes I did i remmeber it.like it was yesterday
@@arannblanchfield3963 lol ok
Thank you for the tip.
I learned Parkour because of TappBrother...Thanks Bro 👍
Thanks tapp brothers!!!
In my school we always play a game that I made up and I always do this on a wall while running away.
I'm using your video to help me write a scene. Thank you!
You are a good you tuber. Just teaching us the most essential technique to climb up our physical obstacle.😀😀😀☺
Hey Tapp Brothers! I have recently run through the RPF4 program and also piurchased access to all of your strength programs, I am really enjoying your programs and seeing awesome results in strength and definition from it. This technique is awesome and I'm excited to try it out! Also, I am super interested in your crash course into parkour program. I am a member of the parkour academy so it's definitely a big interest of mine. Keep up your awesome videos. Nice to see some athletic beasts from the south XD
Love your style.
Awesome to see Jacob! Shoot me a quick message on our Facebook page: Facebook.com/tappbrothers I'll direct you and help you out with any questions you have on the training man
Hey tap brothers, just gonna say firstly that you are a great help and motivation for me and achieving some of my many goals. The answer to your question is that I asked for a gerber bear grylls survival hatchet so I can do more survival related tasks.
Love this video, it's a technique I have been looking for
Thank u SO MUCH for this video cause I was struggling to get over that one wall but I think that now I probably can do it
Thanks for your tips! I’m from Ste-Adele, Quebec, Canada! In the end of September 2021 it will be 5 years since my chemotherapy treatments were completed so that means I’ll be theoretically totally in remission!! So I decided I want to do something big and prove myself I can get back my fitness and me shape I had before and even more ! So I want to increase my strength and endurance to get qualified to the September 2021 OCR Champs !!! And also want to get back my abs as a personal fitness shape challenge 😜
Thanks. I will try this. I have a 6ft wal climb for corrections coming up. I need this job.
Thank you for sharing this information with definitely tryout both techniques
2nd one is good thank
Thanks this wad actually useful when we were playing a game we made infection i was the last man standing on the game +1 sub
Great technique guys keep it up!!
I need to know this for the next zombie apocalypse
congrats on 1 mil
You guys are awesome and the Training is so good great Course!
Awesome video! :) Thanks for the help.
I really needed it thank you bro 😁😀
Wow ... this looks so easy ! I’m hoping it works for short people like me!
Thanks for this tip . Thanks so much !!!!!
Very thanks
I'm so happy you did it in a peacoat
Brilliant!
Thanks for the tips
ThanQ it saved me today in Cross country competition...
Nice video you guys are awesome!
For Christmas i want a crash course into parkour so i can become better at parkour and be the best possible for me
Did it work?
i used this in climbing. definitely. on some mountain in the middle of knowwhere. just get up 😊
Thank you. I need this for a law enforcement course for employment and I do not have upper body strength.
Hey thomas this technique i really helpful to me and i want that crash course guide to be involve into parkour thanks for the video love this channel
@tappbrothers thx for this video and your amazing content that you put time AND effort into making quality videos for us to enjoy and learn from you even show progressions yet again thanks for this tutorial i really needed this as im a 14 year old boy so i still cant muscle up
Great video 🙂
Can we take a moment to appreciate this man’s boots 👌🏻
Thank you for this hack 😉😉👌
Thank you bro
Nice video! And also, very first thing before trying this: make sure there is no glass or other sharp object embedded into the top of the wall;)
What do I want for Christmas and why? This question is always on everyone’s mind. How can I better myself without putting in much effort? For Christmas I want the Crash course into parkour because I have been wanting to learn parkour for a while but I haven’t really had anyone to help me train or provide constructive criticism on how to do it properly.
When you need to hop fences fast from ding dong ditching 😂
thans brother
Hey tapp brothers your videos are just awesome .....
To be true and honest , I don't watch it regularly as I have my college studies but those I watched were awesome..
I am gr8 fan of parkour and want to learn it, but unfortunately in India there are not much places that offer parkour..
And those who do cost very high..
PS: I am from Delhi, India and I love parkour and want to learn it..
This is very helpful this video especially cuz it's for climbing anything 🤔😃
Thx
I luv your vids keep it up man I don’t have much upper body strength so thx P.S can u make a Webster tutorial ? Thx
very useful
I use this a lot
Haha, i did this when i was weaker. Thnx to your Upper Body Exercise i am strong enough to wallrun!
Super
i love you mate!
Thanks for teaching me how to break my spine 🤗🤗🤗🤗
I'm a kid and I got on the roof if this abandoned mental illness care home but only because my friend helped, I wanna be able to do it myself too
Now I see how that shed vandalizer could get over my wooden privacy fence! Thanks!
For Christmas I would like to be able to do the crow pose. Because that has been the hardest to get the balance. I got the butterfly kick recently from the video you guys did on it. It took awhile, but I got the basic movement.
Finally. A video for the ladies.
Sweet do more things vids like this!
Nice, I'll try it :)
thank god
I thought about getting into parkour before, I might aswell start together with my mma training ad soon as the snow and ice melts
Until then I will keep on training calisthenics...
Greetings from germany
Nice video bro
Pretty cool
I fell r.i.p me
I natrually learned this when I was younger
Thanks I jus never could climb good during parkour lessons
Nice bro
Best tutorial ever (until i become stronger)
THIS IS WHAT I HAVE BEEN WAUTING FOR FOR EVER
Glad he could help😉😋😘😘