How To Workout At Home

Here's a quick video with a few exercises you can do at home just using a chair. The list of exercises are listed below.
1. Push-ups with neutral grip
2. Push-up to modified mountain climbers
3. Reverse sit-ups
4. Tricep dips
5. Reverse single leg raises
6. Single-leg lunges
7. Exploding squats
8. Single-leg squats
9. Modified squat thrusters
10. Alternating side and reverse leg swings
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