10 Min Easy Standing Stretches for Scoliosis ♥ Daily Exercise (Upper Body)

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 127

  • @rose-bo1zl
    @rose-bo1zl 4 ปีที่แล้ว +49

    This video helps me a lot. I really hope u can do more videos for a people with scoliosis like us. Makes me feel like i am not alone💖

    • @tayler8689
      @tayler8689 3 ปีที่แล้ว +1

      no fr

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว +1

      Yesss! Please check out my other yoga channel -- th-cam.com/users/FlowwithGeorgina see you!!!

    • @AashkaDhoke
      @AashkaDhoke ปีที่แล้ว

      Hii is your scoliosis cute 100% is your hump reduce too much

  • @paulkelly8596
    @paulkelly8596 ปีที่แล้ว +2

    Been doing this for three months and have had good improving in moment and less pain.

  • @ceciliacorson1804
    @ceciliacorson1804 5 ปีที่แล้ว +25

    I heard so many pops!!
    Thank you for the stretches. I will do these every morning.

  • @707loading8
    @707loading8 2 ปีที่แล้ว +4

    This is so effective especially when you are experiencing a terrible back pain.... You will feel pain (especially if you have scoliosis) while doing exercise. After you finish exercise. You feel good as if the pain didn't happen.♥️✨
    Thank you so much... I hope you can still continue to create content.

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว +1

      So happy to read this!!! I have a new Yoga account! Please subscribe to my new channel over at th-cam.com/users/FlowwithGeorgina --- I will be more active on there this 2022! See you there! :)

  • @matthiasschleiden2281
    @matthiasschleiden2281 4 ปีที่แล้ว +19

    Thank you so much for giving this kind of stretching for those who have scoliosis like me. I tried it for the first time and I feel better now , I will watch and do this daily 🙏🏻😇

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  4 ปีที่แล้ว +1

      Aww this makes me really happy! Thank you for sharing. And yes, it always feels good afterwards!

  • @hz768
    @hz768 4 หลายเดือนก่อน

    Omg thank you for these!!!! My breathing is not heavier now by trying these exercises in just 3 min omg thank you 😭 having dextroscoliosis is hard, Ill be consulting my doctor next week for a rehab therapy I hope it gets better 🙏🏼

  • @ren7ee
    @ren7ee ปีที่แล้ว +1

    Generally, how long does it take before seeing results?

  • @its.just.me__d8627
    @its.just.me__d8627 2 ปีที่แล้ว +1

    Thank you so much! My back already feels so much better, i want to cry!!

  • @RestorativeClarity
    @RestorativeClarity 3 ปีที่แล้ว +10

    This is a great video! I’ve been doing it twice a days for a few days now and it makes such a difference in conjunction with my other scoliosis exercises.

    • @aryankumarsinha1197
      @aryankumarsinha1197 3 ปีที่แล้ว +1

      What other exercises also

    • @SunshineLP7
      @SunshineLP7 3 ปีที่แล้ว +1

      Peace, love & light!
      Yes please share the others tht you do!

    • @justgrace5415
      @justgrace5415 2 ปีที่แล้ว

      do you mind sharing the other scolio exercises that u did??

    • @RestorativeClarity
      @RestorativeClarity 2 ปีที่แล้ว

      @@SunshineLP7 Ed Paget Scoliosis exercises here on TH-cam.

    • @RestorativeClarity
      @RestorativeClarity 2 ปีที่แล้ว

      @@justgrace5415 Ed Paget scoliosis exercises here on TH-cam

  • @Khaliba
    @Khaliba ปีที่แล้ว +1

    God bless you. The best exercise that I ever seen

  • @johannapople9330
    @johannapople9330 4 ปีที่แล้ว +3

    Yes very effective 👍only found out last year I had mild scoliosis!!! Have to maintain it everyday .

  • @petyaanguelova7048
    @petyaanguelova7048 ปีที่แล้ว +1

    I am difficult person to please but your video gave me an immense joy. Not only it helps but bravo for all the positivity. I don't handle pain that positively. Well done and thank you. ❤

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  ปีที่แล้ว

      I'm so glad to read this! Thanks for letting me know. Hope to see you on my other new channel! I have more Scolio videos there!

  • @jamescasarella8463
    @jamescasarella8463 8 หลายเดือนก่อน

    Thank you lovely, charming teacher - these really help!

  • @furtherfall8261
    @furtherfall8261 3 ปีที่แล้ว +4

    I have the combined curve, both about 30 degrees. Ever since I started working long hours, I get severe back pain. I am going to do these stretches on my breaks and check out more of your videos. Thank you!

  • @patsonspat657
    @patsonspat657 5 หลายเดือนก่อน

    Do u have for low back pain excerise

  • @deedeedoes818
    @deedeedoes818 ปีที่แล้ว +1

    So helpful and beautifully presented. Thank you 😊

  • @melindageorge369
    @melindageorge369 2 ปีที่แล้ว +1

    Was this the exercise that cured your scoliosis? Or did you do any other exercises than this? It would be very helpful if you'd let me know. Thank you very much 💗

  • @limsiewpoh7029
    @limsiewpoh7029 7 หลายเดือนก่อน

    I am having glutes pain on my right side. Can I do these stretches sitting down?

  • @JuliaSuprunenko
    @JuliaSuprunenko 2 ปีที่แล้ว +1

    Thanks a lot for such an effective set of exercises! Helped a lot after the first session! I’ll continue doing it 😊

  • @yashasvimodi8366
    @yashasvimodi8366 2 ปีที่แล้ว +2

    Hello
    I am 18 yrs old girl and have scoliosis
    Can i still increase my height?

  • @nicoleeguia1813
    @nicoleeguia1813 4 ปีที่แล้ว +3

    I noticed that my back pain is almost gone after the first time doing this😍 thank you!
    I just wanna ask if i should do this everyday? thank you!

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  4 ปีที่แล้ว

      Aww thank you Nicole! And yes, definitely recommend to do this daily!

  • @sccscc3905
    @sccscc3905 3 ปีที่แล้ว +1

    Thanks for the exercises - great little fix away from the desk

  • @Kemakemak
    @Kemakemak 2 ปีที่แล้ว +1

    Thanks for the scoliosis exercise videos. I love the vibe from your content too. Keep it up!

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว

      Glad you love the vibe! Please subscribe to my new yoga channel over at th-cam.com/users/FlowwithGeorgina --- I will be more active on there this 2022! See you there! :)

  • @AkankshaJha-nm1ev
    @AkankshaJha-nm1ev 5 หลายเดือนก่อน

    We have to do all these exercises on both sides or only the concave sides?
    Please answer i have scoliosis and I want to correct it plsss

  • @antoniaorlina7997
    @antoniaorlina7997 ปีที่แล้ว

    I love this one.simpliest way to do for scoliosis.thank you for sharing.i'll be practising this everyday.

  • @aliciagoodson5444
    @aliciagoodson5444 2 ปีที่แล้ว

    Thank you so much. I just started your exercise and it felt great! It's hard to believe you have scoliosis because you are so energetic and move so well? How long have you had it. I hate to see young people suffer. Anyway thanks again!😀

  • @kenzogaming-MLBB
    @kenzogaming-MLBB 11 หลายเดือนก่อน

    Hi, just check is the model has scolio (at right side) ?

  • @cruzly993
    @cruzly993 3 ปีที่แล้ว +1

    Can i ask if this exercise is good for my levoscoliosis?

  • @thescarediest
    @thescarediest 4 ปีที่แล้ว +1

    i had trouble the same area you did. made me feel better about not being able to reach my hands behind my back! thank you for this video. I have the double curve and sitting at my desk all day is not helpful!!

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว

      Glad it helped! You are so welcome! If you could check out my other yoga channel, I will be uploading more scoliosis videos on there! See ya! th-cam.com/users/FlowwithGeorgina

  • @jaellan4578
    @jaellan4578 3 หลายเดือนก่อน

    thank you so much. I really love your accent

  • @norviveloso5471
    @norviveloso5471 ปีที่แล้ว

    is is ok to do this multiple times a dqy?

  • @azisamaruhom4049
    @azisamaruhom4049 4 ปีที่แล้ว +2

    Thank you so much...😘 how many times in a day do you this stretching that you'd shown us?

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  4 ปีที่แล้ว

      Everyday! Sometimes I do 3x per day or substitute with a lot of yoga! Consistency is key... remember that! :)

  • @ex1stence.
    @ex1stence. 2 ปีที่แล้ว +1

    my first time doing this exercise and I'm STRUGGLING 😭 my ribcage always coming out, sometimes I forget to breathe 😭😭. gonna do this daily, let's see 💪🏻💪🏻

  • @Nighxtz-p4g
    @Nighxtz-p4g 2 ปีที่แล้ว +1

    I have around 11-12° lumbar curve ,will this help to straighten it?😄 (I'm 14 btw)

  • @heyitsrosie
    @heyitsrosie 2 ปีที่แล้ว

    You're such an amazing instructor!

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว +1

      Wow, thank you! This means so much to me! Please subscribe to my new yoga channel over at th-cam.com/users/FlowwithGeorgina --- I will be more active on there this 2022! See you there! :)

  • @royoutube3385
    @royoutube3385 5 ปีที่แล้ว +3

    THANK YOU FOR THIS!
    lots of looveee!!!!

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  5 ปีที่แล้ว

      You are welcome! Thanks for following along! Hope you get a feel-good back everytime!!! :)

  • @angeluoconcepcion6237
    @angeluoconcepcion6237 4 ปีที่แล้ว +3

    Hi can i do this even i have mild scoliosis?

  • @studyimportance6410
    @studyimportance6410 3 ปีที่แล้ว +2

    May we do this exercise without exercise because when I m going to doctor they always advice me to do spine surgery please help me

    • @user-xe2vc1zs5c
      @user-xe2vc1zs5c 3 ปีที่แล้ว

      it depends on how bad your scoliosis is, for example i dont need surgery or a corset because im 20° curve but my doctors told me if you’re over 45° you need surgery but i dont know if it’s true

    • @whiteflower7620
      @whiteflower7620 3 ปีที่แล้ว

      I have scoliosis and some doctors advice me to do surgery and some doctors advice don't do
      I m confused what to do .

  • @aakasha4213
    @aakasha4213 3 ปีที่แล้ว

    The video itself is very calming.. Definitely gonna try

  • @secretariatgirl4249
    @secretariatgirl4249 3 ปีที่แล้ว

    Fantastic!!!! Really, great...My right side is the tough one and I did feel it on one exercise...thank you so much!~

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว

      You're so welcome! Please subscribe to my new yoga channel over at th-cam.com/users/FlowwithGeorgina --- I will be more active on there this 2022! See you there! :)

  • @rhodaloisaga3104
    @rhodaloisaga3104 4 ปีที่แล้ว +7

    Hello i am also a scoliosis warrior, is it okay to any kind of scolio, coz i haven't been checked up since i found it out.

  • @sanpdinocat
    @sanpdinocat 4 ปีที่แล้ว +5

    You are like a princess in Disney

  • @SunshineLP7
    @SunshineLP7 3 ปีที่แล้ว

    Omg. When I say I was doing 2 different yoga videos stretches and my back was still hurting in conjunction with those I did this after and I'm like Wow. The pain I was feeling on my right side has been relieved. I will definitely do this everyday maybe twice a day. Thank you so much for sharing. 😩🤗🤍

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว +1

      Thank you so much for dropping that wonderful comment and I apologize for the late reply. I have a new yoga channel that you can check out and I have a few scoliosis videos uploaded on there! I will have more videos soon. Pls subscribe here --- th-cam.com/users/FlowwithGeorgina

  • @patienceagbenyormensah7879
    @patienceagbenyormensah7879 3 ปีที่แล้ว

    This stretching is really helping me thank you so much God bless richly bless you

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว

      You're so welcome! Please susbcribe to my other TH-cam channel for more yoga videos - th-cam.com/users/FlowwithGeorgina

  • @dianaespiritu1019
    @dianaespiritu1019 5 หลายเดือนก่อน

    Thank you for sharing 😊❤..new subscribers here 😇♥️

  • @artisttemple8268
    @artisttemple8268 2 ปีที่แล้ว +2

    Love that last stretch! Thank you. 🙏🏾💖✨

  • @rashmijangid6187
    @rashmijangid6187 4 ปีที่แล้ว +5

    Sister......I am also a scoliosis patient can u tell me that how many time it will take to improve by these excercises

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  4 ปีที่แล้ว +3

      Hi Rashmi! I do this daily or somethimes even 3x per day! Depending on the current situation if I am sitting all day and needed a break, this is my stretching break! I also do yoga to help with my back and just to get stronger and more flexible in general!

  • @asleyalberto4740
    @asleyalberto4740 2 ปีที่แล้ว +1

    Love it!

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว

      So glad! Please subscribe to my new yoga channel over at th-cam.com/users/FlowwithGeorgina --- I will be more active on there this 2022! See you there! :)

  • @petyaanguelova7048
    @petyaanguelova7048 ปีที่แล้ว

    My next question to you will be is there an exercise set for lower body? Thanks.

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  ปีที่แล้ว +1

      Yes! Lots more on my new channel here: www.youtube.com/@GeorginaFlows

  • @dhirenmanchharamani2173
    @dhirenmanchharamani2173 3 ปีที่แล้ว

    Very helpful video.. thanks, do continue to add more

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว +1

      Thank you, I have more videos on my new yoga channel actually! Pls check it out over here - th-cam.com/users/FlowwithGeorgina

    • @dhirenmanchharamani2173
      @dhirenmanchharamani2173 2 ปีที่แล้ว

      @@GeorginaSashaUnfiltered will definitely check all of them out

  • @ppavithra4013
    @ppavithra4013 5 หลายเดือนก่อน +1

    Mom i am 20 years old 65% scolocis exercise la solve agituma mom😢

  • @SunshineLP7
    @SunshineLP7 2 ปีที่แล้ว

    What is the stretch called where you twist the arms together?

    • @SunshineLP7
      @SunshineLP7 2 ปีที่แล้ว

      Also your stubborn side means what? Mine is the same (possibly) what kind of scoliosis do you have?

  • @marieldearest3315
    @marieldearest3315 4 ปีที่แล้ว

    Very effective!! Thank you so much!!!!!

  • @aakasha4213
    @aakasha4213 3 ปีที่แล้ว +1

    If someone has right curve. Is it okay to bend to the left?

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  3 ปีที่แล้ว +1

      It is ok to bend both sides to create body awareness. From here, feel which side does your body needs to do more. I will be releasing more videos soon on a new youtube channel I created specifically for yoga. If you want to know when they are released, you can sign up on my email list at www.georginaflows.com :) Hope to see you there!

  • @edmaryllegonzales1212
    @edmaryllegonzales1212 4 ปีที่แล้ว

    Would this help in straightening the spine as well?

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  4 ปีที่แล้ว +3

      This will help with pain but not technically straighten your spine. If you do my classes daily for 5 days (that I have on here for free), you can eventually straighten your spine with practice. Remember, consistency is key!

    • @sachinpalgtm5690
      @sachinpalgtm5690 2 ปีที่แล้ว

      Hello mam plz reply

    • @crownofglory6071
      @crownofglory6071 ปีที่แล้ว

      @@GeorginaSashaUnfilteredhow can I locate the classes?

  • @amaliagraglia6812
    @amaliagraglia6812 2 ปีที่แล้ว

    I would like get a writing about, because it's difficult for me understand spoken english. I would like obtain something in italian or anglish about the Schrothc breathing for scoliosi and the derotation of vertrebae

  • @LJemVenture
    @LJemVenture 4 ปีที่แล้ว

    I want to try it :) I have dextroscoliosis and it's painful now...

  • @dellchica2373
    @dellchica2373 3 ปีที่แล้ว +4

    1:42

  • @MrsAbid77
    @MrsAbid77 3 ปีที่แล้ว

    I have scoliosis in lumber spine Convex to left leg cube 20 ....what can I do

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว

      Just follow along my yoga scoliosis video! Please subscribe to my new yoga channel over at th-cam.com/users/FlowwithGeorgina --- I will be more active on there this 2022! See you there! :)

  • @zendelldelacruz2001
    @zendelldelacruz2001 3 หลายเดือนก่อน

    💜💜💜

  • @naveengehlot8540
    @naveengehlot8540 2 ปีที่แล้ว

    Very effective

  • @sylviayvette
    @sylviayvette 4 ปีที่แล้ว

    thank you

  • @kanimollyarumugam7392
    @kanimollyarumugam7392 3 ปีที่แล้ว

    Thank you 💘😊

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว

      Please subscribe to my new yoga channel over at th-cam.com/users/FlowwithGeorgina --- I will be more active on there this 2022! See you there! :)

  • @lindaward-thompson.3049
    @lindaward-thompson.3049 2 ปีที่แล้ว

    Thank you so much for these carefully thought out exercises with clever use of box breathing. I like this technique very much. My neck, thoracic and lumbar spine feel better already. As I have arthritis, spondylitis and osteoporosis, I practice slowly and carefully feeling my way through the body movement and the breathing.

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  2 ปีที่แล้ว

      You're so welcome! This made me really happy to read. Sorry about the delay in response as I have been uploading on my new YT channel! Make sure to check it out at th-cam.com/users/FlowwithGeorgina --- I upload scoliosis series there! :)

  • @xandaradee3457
    @xandaradee3457 5 ปีที่แล้ว +1

    I have right thoraxic scoliosis

  • @shalimar29
    @shalimar29 ปีที่แล้ว

    Are those exercises helpful with all kinds of Scoliosis?

    • @GeorginaSashaUnfiltered
      @GeorginaSashaUnfiltered  11 หลายเดือนก่อน

      Yes, the stretches are safe enough to perform as long as you are able to follow along. :) Pls check out my new yoga channel for more scoliosis videos: www.youtube.com/@GeorginaFlows

  • @דודסייג-כ3ר
    @דודסייג-כ3ר 2 ปีที่แล้ว

    תודה,ענק

  • @lizzyg-s8m
    @lizzyg-s8m 2 ปีที่แล้ว

    Me neck bones are popping thanks for this...

  • @carolstefanelli9086
    @carolstefanelli9086 3 ปีที่แล้ว

    Than u

  • @LittleMermaid1
    @LittleMermaid1 3 ปีที่แล้ว

    Great video, where have you bought these pants?

  • @aabdi4256
    @aabdi4256 8 หลายเดือนก่อน

    ❤❤❤❤🎉🎉🎉🎉

  • @karolaczyta
    @karolaczyta 8 หลายเดือนก่อน

    I LOVEE YOU GIRL

  • @papercelip
    @papercelip 3 ปีที่แล้ว

    now i had a back pain cuz of scoli and im wearing brace

  • @arbsan8366
    @arbsan8366 ปีที่แล้ว +1

    It’s so hard for me to do the arm thing at 4:45😅

  • @vishnudevand4493
    @vishnudevand4493 2 ปีที่แล้ว

    👍👍👍👍👍🙏🙏🙏🙏🙏🙏

  • @ВалентинаМатусевич-к1ц
    @ВалентинаМатусевич-к1ц 2 ปีที่แล้ว

    No, this is no effective for scoliosis! Never!

  • @jacijune
    @jacijune 3 ปีที่แล้ว

    thank you

  • @HananAwaad
    @HananAwaad ปีที่แล้ว

    Thank you