How To Draw Forearms - Arm Anatomy for Artists

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  • เผยแพร่เมื่อ 18 มิ.ย. 2024
  • There’s about 20 muscles in the forearm, but let’s try make it approachable. We’ll learn the forms of the 3 muscle groups and the tendons of the wrist. Premium lesson at proko.com/anatomy
    The forearm is a complicated area with nearly 20 muscles overlapping and interacting. There are several patterns that make the forearm manageable to draw. It can be simplified into three main groups: the flexors, the extensors, and the ridge muscles. Each group has it’s own unique form. Learning their anatomy will help you design awesomely dynamic arms. It’s a fun and info-packed lesson. If you’re struggling with forearms, hopefully this will help.
    Related Links:
    How to draw arm bones - proko.com/150
    Full Access to Premium Videos - www.proko.com/anatomy
    Don't miss new tutorials - www.proko.com/subscribe
    Course Package Deals - www.proko.com/package-deals
    Pose photo sets - www.proko.com/poses
    Course Description: This free drawing lesson is a sample of the Anatomy for Artists course offered on Proko.com. The premium section has more demonstrations and extended lessons on the forms of the human body. It also has ebooks for each lesson that you can print out for review and has 3d models of bones and muscles that you can spin around, study, and draw from any angle. The premium section for this forearm lesson includes detailed information on every single muscle (not just a general overview!) and several step-by-step demos on how to draw them. The forearms are a hugely complicated area - get the best study aid you can. The full course is at proko.com/anatomy
    -----
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    -----
    CREDITS:
    Artist | Instructor | Producer - Stan Prokopenko (www.stanprokopenko.com)
    Script - Jesse Martel (jessemartel.com), Stan Prokopenko
    Production Assistance - Sean Ramsey (www.peoplewhodrawstuff.com), James O’Shea (jfoshea.blogspot.com)
    Editing - Dzmitry Tsydzik (white-agency.com), Sean Ramsey, Stan Prokopenko
    3D Animation - Jijo Sujathan, Alexander Lee,Stan Prokopenko
    3D Modeling - Alexander Lee (www.alexanderleeart.com), Marc Felico Camacho,
    3D Rigging - Alexander Lee, Ibai Fernandez
    3D Texture Painting - James O’Shea, Stan Prokopenko
    Special Thanks - Marshall Vandruff (www.marshallart.com/)
    Hulk Wrangler - John Birchall
    Models - Yoni Baker, Anthony Narsis, DeAngelo Townsell, Laura Dasi, Mallory Ownbey, Ryan Moore, Marshall Vandruff
    Music Used with Permission
    Intro - The Freak Fandango Orchestra
    Sound Effects - www.freesfx.co.uk
    “Flight of the Bumblebee” by Nikolai Rimsky-Korsakov
    04 - Quantum Jazz - Move by Quantum Jazz is licensed under a Attribution-ShareAlike 3.0 International License.
    creativecommons.org/licenses/b...
    Jingle Jazz by Quantum Jazz is licensed under a Attribution-ShareAlike 3.0 International License.
    "Ain't No Friend of Mine" by Bryan Teoh
    sleepfacingwest.com/
    “X Gon’ Give it to Ya” by DMX
    “Faster Does It” by Kevin MacLeod
    #DrawingLesson #FineArt #ArtisticAnatomy

ความคิดเห็น • 322

  • @ProkoTV
    @ProkoTV  7 ปีที่แล้ว +140

    Hey guys! I'll be covering hands in the next lesson. Let me know in the comments what you want to learn about the hands. What do you struggle with? If you agree with someone else’s comment, upvote it and I’ll make sure to include the most requested ones in the next lesson. Thanks!

    • @inaradias3876
      @inaradias3876 7 ปีที่แล้ว +20

      i struggle with puting the fingers in perspective.

    • @qigong1001
      @qigong1001 7 ปีที่แล้ว

      I struggle with my fingers around my wang. Just wraps half way around. I think its because I have small fingers. :(

    • @viethoang907
      @viethoang907 7 ปีที่แล้ว +12

      Proko I want to know:
      1, How to design the fingers so that they don't look like lifeless sticks :(
      2, How the palm deforms when the thumb and pinky moves around :(
      3, How to design the wrist in extreme flexing or extending position.
      Thanks Stan :)

    • @sudluee
      @sudluee 7 ปีที่แล้ว +3

      I struggle with drawing meaty fingers and not stick fingers.

    • @allluckyseven
      @allluckyseven 7 ปีที่แล้ว +2

      Hands are hard, but there are 2 things I struggle the most with: The form of the thumb, from the wrist to the fingernail, and that fleshy part between it and the index finger... And the back of the hand, with all the tendons and veins. Adding shadows to that is quite hard to me.
      Well, that and making it expressive. So I guess the _gesture_ of the hand?

  • @xadek821
    @xadek821 หลายเดือนก่อน +12

    My god the forearms feels like the final boss of anatomy. Makes you appreciate the people that mastered drawing them.

  • @user-vp3gg4fe2w
    @user-vp3gg4fe2w 3 ปีที่แล้ว +148

    0:55 Start
    2:53 Extensors
    6:53 Flexors
    9:53 Ridge mscls

    • @guiavee471
      @guiavee471 2 ปีที่แล้ว +2

      Thanks so much bro!

    • @sageofmugen1724
      @sageofmugen1724 4 หลายเดือนก่อน

      is the ridge muscle the same as brachioradiales?

    • @user-vp3gg4fe2w
      @user-vp3gg4fe2w 4 หลายเดือนก่อน +1

      @@sageofmugen1724the ridge = Brachiorad + extensor carpi rad long and brevis

    • @sageofmugen1724
      @sageofmugen1724 4 หลายเดือนก่อน

      thank you so much@@user-vp3gg4fe2w

    • @user-je4jy8ch1f
      @user-je4jy8ch1f หลายเดือนก่อน

      @@user-vp3gg4fe2w do you know why proko classifies ridge as separate muscles? ive looked around online and no other resources seem to do that. the ridge muscles are just classified as extensors elsewhere

  • @Daetok
    @Daetok 7 ปีที่แล้ว +273

    This video got me really excited to draw, before this video I didn't even have a reason to get out of bed. I just want you to know that you really help people, and not only with drawing.

  • @wolfundersurface
    @wolfundersurface 7 ปีที่แล้ว +25

    Can I just say, that intro song/ theme, bloody brilliant. No matter how long it's been I can always whistle along to that tune.

  • @shirakorimio1363
    @shirakorimio1363 7 ปีที่แล้ว +45

    I'm, SO HAPPY, that this came out. I've been struggling with forearms since forever.

  • @windup247
    @windup247 6 หลายเดือนก่อน +3

    After struggling through many tutorials with regards to the forearms, it made me realize shortcuts don't help for future learning and just waste future time. You don't take shortcuts to anatomy and it's much appreciated.

  • @kleash
    @kleash 5 ปีที่แล้ว +40

    5:30 the origin of the keanu reeve meme

  • @TraceurArok
    @TraceurArok 7 ปีที่แล้ว +32

    PROKO! PLEASE DO THAT TIME LAPSE OF MUSCLES FOR EVERY BODY PART! IT WAS SO MUCH MORE INFORMATIVE THAN JUST PHOTOS.
    Slower though would be nice, but seeing different arms, forms postions and transitions was so awesome!
    Thanks for the vids yo

  • @emilywhittemore6482
    @emilywhittemore6482 ปีที่แล้ว +3

    Nothing has thrown me for a 3d loop more than these friggin' forearm muscles. My word. But this video really REALLY helps. Thanks, Proko!!

  • @brotherfullmer
    @brotherfullmer 5 ปีที่แล้ว +3

    To be a great artist is one thing (which Stan certainly is) but to be able to teach so effectively... Stan is a viking! This is a real gift! Thank you, thank you, thank you!

  • @hanae8802
    @hanae8802 7 ปีที่แล้ว +3

    THANK YOU SO MUCH FOR THIS VIDEO. Honestly, I've been trying to figure out the forearms for so long and was dying to see a video on them from you.You sir, are a savior ♡

  • @ardeyar8723
    @ardeyar8723 7 ปีที่แล้ว +408

    none of these muscles are clearly visible on my arm lol

    • @holydiver6570
      @holydiver6570 5 ปีที่แล้ว +18

      Maybe youre like me and you have some subcutaneous fat that makes it difficult to see them.

    • @wizardboy2406
      @wizardboy2406 4 ปีที่แล้ว +20

      @@holydiver6570 or maybe hes like me and just plain fat :)

    • @ipotatosenpai7002
      @ipotatosenpai7002 4 ปีที่แล้ว +12

      Or maybe he's just lean af and not built at all

    • @howie3750
      @howie3750 4 ปีที่แล้ว +1

      FAT!, sign just like me

    • @howie3750
      @howie3750 4 ปีที่แล้ว

      I’m so sorry

  • @DaveKrzeminski
    @DaveKrzeminski 7 ปีที่แล้ว +10

    Impeccable timing with me being sick and in a TH-cam binge. Thanks Proko!

  • @kanadchakraborty7434
    @kanadchakraborty7434 ปีที่แล้ว +5

    I must say. Proko is the best channel for someone who wants to learn anatomy in a proper way🤞 ❤

  • @camilaencina6595
    @camilaencina6595 2 ปีที่แล้ว +15

    Gracias Proko, estoy eternamente agradecida por el trabajo en tus videos. La traducción me ayudo un montón también a poder disfrutar de todas las lecciones. Un abrazo enorme y buena suerte a todos

  • @yevmann
    @yevmann 7 ปีที่แล้ว +1

    Thank you so much for this! I've been struggling with the placement of all the forearm muscles, and this helped me a great ton!

  • @naeemahmed1627
    @naeemahmed1627 7 ปีที่แล้ว +2

    This video is toooo good...Thank you a lot Mr. Proko. Drawing forearm was a nightmare for me. Thank you, thank you !

  • @yoshithepanther8036
    @yoshithepanther8036 7 ปีที่แล้ว +5

    Thank you for this lesson! It's very helpful :D Even though I still will struggle with it a lot. Learning muscles and motion is hard, but it totally worth it :)

  • @battousaidante
    @battousaidante 7 ปีที่แล้ว

    Thank you for this video not only does help me with drawing but also with my anatomy classes.

  • @bookingsyorkhostels394
    @bookingsyorkhostels394 7 ปีที่แล้ว +1

    this is the best tutorial I´d ever seen congratulations

  • @djotterz4062
    @djotterz4062 7 ปีที่แล้ว

    The topic i've been waiting for since this series started!

  • @neilwilson2747
    @neilwilson2747 6 ปีที่แล้ว

    so much to learn but you make it as fun as it gets

  • @Rings1234
    @Rings1234 7 ปีที่แล้ว

    Found this on Tumblr and this was really interesting to watch. For one I'm glad that I'm not horribly off when I draw forearms but I still have alot to learn. I think when i have time I will do your drawing assignment.

  • @edwardartetv
    @edwardartetv 6 ปีที่แล้ว +1

    Amazing tutorial, really good way of teaching !!!!

  • @paulavish5482
    @paulavish5482 ปีที่แล้ว

    Thank you for all the guidance, Proko! 👍👍👍

  • @xRagma
    @xRagma 7 ปีที่แล้ว

    perfect timing, thanks proko

  • @florflor8150
    @florflor8150 6 ปีที่แล้ว +1

    I saw this video many many times, Play. Pause. Draw. Play. Pause. Draw....
    Every time I see it I learn something new. Thank you so much! I thought I would never be able to understand it

  • @bobveltman
    @bobveltman 6 ปีที่แล้ว +4

    Really good video.
    I mostly have problems with remembering the distinct groups, where they start and where the go in which position. Color might come in handy for studying purposes.

  • @pugmommy9865
    @pugmommy9865 4 ปีที่แล้ว +32

    10:12 I'm just leaving this here incase anyone wants to see it again.

  • @VoidloniXaarii
    @VoidloniXaarii 7 ปีที่แล้ว

    amazing video, amazing human machine! the expression on Marshall Vandruff's face at 9:24 ... priceless!

  • @LucasZeb
    @LucasZeb 7 ปีที่แล้ว

    Absolutely amazing video.

  • @aliceha3015
    @aliceha3015 7 ปีที่แล้ว

    thank you for your instructions
    love your videos!!!!!

  • @Argadeux
    @Argadeux 7 ปีที่แล้ว

    Great as always 👍🏼

  • @steelartpl
    @steelartpl 7 ปีที่แล้ว

    nice !!! Very helpfull, thanks Proko :)

  • @JazCapri
    @JazCapri 7 ปีที่แล้ว

    Great video Proko!

  • @wendyzhang4128
    @wendyzhang4128 7 ปีที่แล้ว

    thank you proko for my life

  • @z.martin8118
    @z.martin8118 7 ปีที่แล้ว +3

    this is the most useful video so far.damn...

  • @angusglover6758
    @angusglover6758 2 หลายเดือนก่อน

    Very useful thanks.

  • @elanavarro3500
    @elanavarro3500 7 ปีที่แล้ว

    This teaches me a lot

  • @yujin1001
    @yujin1001 3 ปีที่แล้ว +1

    When Proko says absolutely in the beginning, I felt like I was looking at god in the video. lol Your video is really awesome, I have studied anatomy pretty much but I am learning a ton from your video. Thank you!

  • @andregoncalves1219
    @andregoncalves1219 7 ปีที่แล้ว +1

    Parabéns pelo agradável conteúdo.

  • @nyakimovich
    @nyakimovich 4 ปีที่แล้ว

    Chain design is very helpful.

  • @devontel2453
    @devontel2453 7 ปีที่แล้ว +1

    How interesting, an hour ago I checked to see if you had a video on forearms lol.

  • @jocelioah
    @jocelioah 7 ปีที่แล้ว

    very nice!!! thank you

  • @demetriobraga777
    @demetriobraga777 7 ปีที่แล้ว +1

    Awesome lesson as always! Loved the tobacco scene! My grandmother still thinks snuff tobaco is cool. In fact she still do it!

  • @jakkdlaw
    @jakkdlaw 2 ปีที่แล้ว

    How did I miss this video, I struggled with this for a long time.

  • @lc-cf2db
    @lc-cf2db 6 ปีที่แล้ว

    This helped me as an armwrestler

  • @mukeluk
    @mukeluk 7 ปีที่แล้ว

    AMAZING PROKO ;)

  • @theveganwujeeta
    @theveganwujeeta 7 ปีที่แล้ว +96

    2:58 BOi!

  • @chrisstocco
    @chrisstocco 7 ปีที่แล้ว

    I waited for the forearms tutorial for so long... :-D

  • @pabloportela8715
    @pabloportela8715 5 ปีที่แล้ว

    Thanks!!

  • @theveganwujeeta
    @theveganwujeeta 7 ปีที่แล้ว

    This is the video I've been waiting for. PRAIZE ZUES!

  • @ThomasRomeArt
    @ThomasRomeArt 7 ปีที่แล้ว

    THANK YOU SO MUCH :'D

  • @kassonyan6441
    @kassonyan6441 2 ปีที่แล้ว

    Thank you

  • @borisp9163
    @borisp9163 ปีที่แล้ว

    I love when educational videos are also funny 😅👍🏻

  • @lucaspalma8083
    @lucaspalma8083 3 ปีที่แล้ว +9

    Extensors: 2:53
    Flexors: 6:53
    Ridge muscles: 9:53

  • @doomineitorzip4796
    @doomineitorzip4796 7 ปีที่แล้ว

    this looks pretty good :I

  • @Raiden1116
    @Raiden1116 7 ปีที่แล้ว

    Proko Rules!!

  • @canito4128
    @canito4128 7 ปีที่แล้ว +6

    10:14
    best part

  • @FluffyInsanity
    @FluffyInsanity 5 ปีที่แล้ว +2

    I really shouldn't eat or drink while watching these. The second he snorted that tabaco, there was coffee all over my monitor. lmao
    Thanks Proko!

  • @robertfennis6088
    @robertfennis6088 6 ปีที่แล้ว +2

    at 1:49, it is unclear if we are looking at these pictures from the eyes or from below because I was confusing the orientation of inside and outside the body. If the hand palm is pointing up, the left picture is taken from below but that is confusing if you are looking at your own arm from above because you get inside and outside wrong.

  • @liarme5585
    @liarme5585 7 ปีที่แล้ว

    i like your videos because you teach us how muscles works, and how draw each one (atleast the most important muscles for an artist). i think every person who wants draw better and stop drawing their characters like lifeless sticks must learn everything from your videos. hate read 1000 page books? check and whatch proko's videos. if you can learn with him (or any other great artist like him) then you will be able to "deform" muscles as you want to make any character in any style. please keep working. you deserve every like and subs you have.
    also if you can do in the future a video where you do 3 draws (front, side and back) from a complete body that will be amazing. just imagine 1 video where you can see how to draw muscles from each video about muscles.
    greetings from chile :3 and sorry for my bad grammar

  • @rstallings69
    @rstallings69 6 ปีที่แล้ว

    Great vid- you didnt cover the anconeus?

  • @asaphlapatha9869
    @asaphlapatha9869 3 ปีที่แล้ว

    on my 4th rewatch and i'm aaaaaalmost getting the idea

  • @fabiorodrigues8097
    @fabiorodrigues8097 7 ปีที่แล้ว +2

    Hi Proko! How can I add dramatic gestures to the hand without looking like a bunch of cylinders? Thank you!

  • @tiago865
    @tiago865 ปีที่แล้ว

    nice video bro

  • @AlexaAXAG
    @AlexaAXAG 7 ปีที่แล้ว +63

    Did you really snorted some charcoal dust...?

    • @ProkoTV
      @ProkoTV  7 ปีที่แล้ว +120

      +Fer AXAG lol no. I exhaled.

    • @rhoharane
      @rhoharane 7 ปีที่แล้ว +25

      Fer AXAG that was the moment i clicked the thumbs up

    • @kdsm6424
      @kdsm6424 5 ปีที่แล้ว +8

      Proko now has lung cancer

  • @bloodlxlart9958
    @bloodlxlart9958 4 หลายเดือนก่อน

    The immediate finger wigglins, idk why but I am instantly entertained

  • @nothinmulch
    @nothinmulch 7 ปีที่แล้ว

    For the hand video, I would like to know more about the thumb in general and how to draw the fingers in the closed position. I have trouble making the skin and fat sit naturally in the drawing.

  • @borahcn
    @borahcn 3 ปีที่แล้ว

    i dont know why but your detailed mathematical and sientific explanations help me better than classic lessons

  • @tazz5406
    @tazz5406 7 ปีที่แล้ว +1

    Can you explain the Palmaris Longus. I have both of'em on both arms.

  • @AlexEttelis
    @AlexEttelis 7 ปีที่แล้ว +1

    "Hi I'm Stan Prokopenko and welcome to proko" - I think that's a tongue twister!

  • @carlosalexandredev21121
    @carlosalexandredev21121 6 ปีที่แล้ว +1

    Proko faz uma versão desse canal em português por favor!!!!!!!!!!!!!!!

  • @reese8050
    @reese8050 2 ปีที่แล้ว

    I’m still rewatching this :DD

  • @CAVEDATA
    @CAVEDATA 2 หลายเดือนก่อน

    thanks.

  • @tylerscovers3183
    @tylerscovers3183 7 ปีที่แล้ว

    im rly into art thx for helping proko lol hope u rply

  • @dmcupitty
    @dmcupitty 4 ปีที่แล้ว

    Hey Guys, u did not name the 7th Extensor (3:37) in the whole video. Is that one an extensor? is it the third one sampled during the thumb section? (6:12). Thanks for the awesome content

  • @musclemanyjk132
    @musclemanyjk132 7 ปีที่แล้ว +30

    You look like mortiaty from sherlock

  • @gosiahali
    @gosiahali 3 ปีที่แล้ว +3

    Great lessons, but my problem is that you cover mostly very mascular people. All the muscles are highly visible and it is OK. But most of people are not muscular. So, how to draw well the body parts that are flat, with no visible muscles? I love what you said about the showman. It is the idea!!! For me the snowman look drawings is the biggest problem.

  • @kobrakiller726
    @kobrakiller726 3 ปีที่แล้ว

    after all these videos, i could be a surgeon!

  • @user-sl6ou3qb9l
    @user-sl6ou3qb9l 7 ปีที่แล้ว +1

    I'm using you as a meme lmao "deal with it" legend

  • @Bartnuschler
    @Bartnuschler 4 ปีที่แล้ว +1

    This is getting out of hand! Now there are 3 of them!

  • @pramodpatil7836
    @pramodpatil7836 2 ปีที่แล้ว +1

    This might be the hardest anatomy of the upper body it will take time

  • @promiseemmanuel4572
    @promiseemmanuel4572 7 ปีที่แล้ว

    If there's one muscle I'll never forget, it's Extensor Carpi Radialis Longus (#customGangsterPose). LOL man! Proko 10:04 was dope!

  • @yanjinsurendagmid618
    @yanjinsurendagmid618 3 ปีที่แล้ว

    nice

  • @kono1217
    @kono1217 หลายเดือนก่อน

    Oh this one is tuff

  • @chupickkk
    @chupickkk 7 ปีที่แล้ว

    I ready to watch Stan's video only for these humor sketchs

  • @MalamikArt
    @MalamikArt 7 ปีที่แล้ว

    YAY!

  • @sweetseaweed3662
    @sweetseaweed3662 3 ปีที่แล้ว +1

    I hope someone can help enlighten me, I got confused at the 1:44, it state that the medial epicondyle position when the arm faces upwards and below is different. However, when the arm faces downwards or upwards (pronated and supinated) only the radius is moving, how come the medial epicondyle is in different location when the arm faces upward or downward when the humerus is not moving?
    Please help me if anyone figures this out. Thank you! 🙏🙏🙏

  • @mdd050
    @mdd050 7 ปีที่แล้ว +3

    Hey Stan. Thank you so much for great content! As a heads up, in case you didn't know or approve, it looks like a large amount of your photo reference has been uploaded to the quickposes library. ( quickposes. com /en/library/view/362)

    • @seanramsey
      @seanramsey 7 ปีที่แล้ว

      Thanks for the heads up Michael. We checked it out and those are our free photos that people get when signing up to the newsletter so it's all good : )

  • @jaydenscott1106
    @jaydenscott1106 3 ปีที่แล้ว

    1:14 on the right it looks like the arm is in the shape of those mini vacuums that are cylinders and slowly curve to a rectangle

  • @saph100
    @saph100 3 ปีที่แล้ว

    So uh... how can I be able to get assignments for this on your website... or do the courses cost money

  • @bbean58
    @bbean58 หลายเดือนก่อน

    the goat

  • @jacktuber8404
    @jacktuber8404 5 ปีที่แล้ว

    Do a video of how to draw the chest

  • @businesshustle1532
    @businesshustle1532 7 ปีที่แล้ว

    0 dislikes haha, amazing!

  • @MVangelmx
    @MVangelmx 5 ปีที่แล้ว +12

    "That means draw them, not just look at them"
    hehehehe...he

  • @krassilverfang5504
    @krassilverfang5504 3 ปีที่แล้ว +1

    I guess this will serve as an incentive to become a Chad so that I can improve as an artist since right now NONE of these muscles are visible on my arm.

  • @flauschekugel2821
    @flauschekugel2821 3 ปีที่แล้ว +1

    Marshall!! :D

  • @jilliancrawford7577
    @jilliancrawford7577 7 ปีที่แล้ว +1

    Proko! I do hope you do the legs and feet at some point, they're what I'm most interested in learning about right now ^^'.

    • @ProkoTV
      @ProkoTV  7 ปีที่แล้ว +2

      +Jillian Crawford I will :) Right after I finish hands.

    • @jilliancrawford7577
      @jilliancrawford7577 7 ปีที่แล้ว

      Proko Thank you so much! My art is 1000 times better because of you and I am extremely grateful every day that you exist!