Running Tips for High Hamstring Tendinopathy
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- In this video, Maryke discusses what changes you can make to your running style to help your recovery from high hamstring tendinopathy.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:00:49 Why over-striding is a problem for high hamstring tendinopathy
00:02:20 How to correct over-striding
00:04:09 How we can help
Also see:
👉High Hamstring Tendinopathy Playlist: • High Hamstring Tendino...
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![Diagnosis and Treatment Proximal Hamstring Tendinopathy [Updated!]](/img/n.gif)
Thanks👍🏽 This is my exact problem. 🙏🏽
Glad you found it useful Sandy xm
Wow. Your channel is amazing. Thank you so much. I am a dancer and yoga teacher. I have a great many habits that have contributed to this condition I now realise, and then on top of that massive over stretching on a regular basis. This has always been very normal for me but i think over lockdown i lost some of my usual flexibility and also i just turned 40. So recently i started stretching normally but it was probably way too intense for my actual fitness at the time. I think this problem started about a year or 2 ago when i definitely injured it during martial arts training (taking most of my body weight on that tendon and then deep flexion in the hip all the way down to the ground) never saw anyone about it. just assumed i'd pulled something and it would get better but its never been the same. recent stretching then made it flair up and now it is painful every day. Particularly first thing in the morning. Now that it has reached this point, do you think i will ever be able to safely stretch again? Yoga and dance is my life :-(
Thank you - will try this…🙂
You’re welcome 😊
Thanks for this very helpful clip. I’ve had this condition now for 7 months with no sign of improving. I really need to work hard on changing my running style now!
I'm glad you found it useful Aaron. It is one of those conditions that can really get you down, but it will eventually get better. xm
@@SportsInjuryPhysio i had a general question i curently suffering tendonitis in hamstring and quadriceps muscles innboth thighs for 5 years.so i cant run...just two months i undergoing physiotheraphy including ultrasound and ift..is it ok??or any surgery required???
I switched to toe strike vs heel strike and my pain stopped increasing due to running. Pain is still there but no longer aggravated due to running.
Thanks for info. I have HHT and it’s at level 2. Is that pain level fine to continue running? After run a little irritation but the next morning no pain. I run as you suggest under my body short soft steps. No hills or sprinting. Slow and about 4 miles. Thanks again.
Would a cybex arc trainer machine be a good substitute for running/treadmill? The form from an arc trainer does seem to eliminate heel striking.
Hi, A little over 2 weeks ago I fell on my left glute while biking with my pedals clipped in. As I was falling I vaguely remember twisting my left foot as I was falling and possibly felt a pooping sensation in the glute/upper hamstring area. I didn’t think much of the feeling after getting back up I continued biking without trouble. I took the next day off and ran on Sunday. I was feeling glute pain on that run, and assumed it was residual soreness and bruising from the fall. However, once the bruising and soreness went away a pain still remained. The pain is not enough to alter my running form but it’s definitely there. I feel the pain when going at a regular pace while running, and more while doing striders. I also feel the pain in the glute/hamstring of the planted foot when doing back lunge and runners touch. I also feel the pain when sitting and I lean my body to the left, and roll over what I think is my left sit-bone. From doing my online research it seems like it could be sciatica, a proximal hamstring strain, or piriformis syndrome. When I do the four (I don’t remember the full name of the stretch) I feel it more on my left than right. Do you know what it is from that description? Is there any test to tell which one of those injuries it is? What do you think the expected recovery time from this is? Can I run through it? Can I bike through it, because I don’t have pain biking?
Hi Lucas, it sounds as if you've torn part of your high hamstring. I would not run or bike through it unless you've consulted a physio who have assessed you and said it is safe to do. You also have to do specific strengthening exercises for your hamstring, but before you ask me which ones - I don't know as it will depend on the severity of your injury and one will have to test what is right for you. Hope it gets better soon.
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I've got a hamstring pain from just above the back of the knee to just below my butt especially when try straightening my leg makes football so hard 🤧 🤧🤧🤧 what's the best thing to do and should i continue to play whilst i can feel it slightly tight when i run??
Exactly what I experienced. But transitioning to true midfoot/forefoot strike is a tricky one. I feel my plantar fascia hurting again ! Despite a lot of calves strength exercises. I already survived some plantar fasciatis and landing forefoot is just waking that up. Vicious circle. Close to abandon running…
Instead of landing forefoot, just try not to stride far out in front of you. So still heel strike but land close to the body.
Pose running technique seems like a good option.
Yes, just introduced slowly as it works the hamstrings a bit harder so they need time to get used to it. But that is definitely an option.
I’m struggling with it now for me it’s more of a irritating than pain on the pain scale it’s about 3/4 ish I’m just trying to manage it lol today was my longest run of 8 miles which was ok but I find it’s my belly of hamstring starts ache more than my high hamstring
Hi Chris, it can cause pain into the belly of the hamstring, but make sure your diagnosis is correct and also make sure that you're keeping up with your strength training. xm
Sports Injury Physio thank you for replying I have been diagnosed with high hamstring tendinitis and got the rehab work to do I feel it is getting better slowly 😞😞I can do s slight stretch now without to much irritation but I have noticed when I foamed rolled the other day if a roll over a certain part of the hamstring ( outer left side near the it band ) if I leave it there I feel a pain where my high hamstring tendinitis is not sure if it’s one in the same again thanks for replying and keep up with great and interesting content 👍
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