It’s really hard to drink or eat anything if I remove Stevia long term. I have Diabetes in my family so i avoid sugar as much as possible, but removing even Stevia long term will be painful and really difficult. With coffee, tea, and green teas, I need some sweetener. If I can’t even use stevia every day, then it’ll be really hard to live life.
a cardio health report published it says working activity creates risk to heart all activities in offices are risky though leisure time activity good for heart so never workrather enjoy a achiever dpoctor of 16000 heart operation became too rich but died at 41 recently
I think the majority of people who use sweeteners are diabetic patients, and not many people use them to lose weight. Therefore, recommending only for short term is not going to help. Also, the study that Dr Pal mentions at 3:43 only deals with three artificial sweeteners (aspartame, acesulfame-K, and sucralose). I don't think there is any published data linking cancer to naturally derived sweeteners like stevia and monkfruit.
Hi sir, thank you for such informative content, I see you as my mentor for my fitness journey. I have a request, can you please make a video on "meal replacement shakes" right now its being sold in India from brands like Herbalindia, etc. Seems like a scam to me but my mother is insisting to try it for a month or two as she has already purchased the product from her office colleague. Can you please share your views. It will be helpful and guide a lot of people like my mother. Thank you :)
Hi @Dr Pal, Can you please share the risks and side effects of gallbladder removal. I am seeing a lot of videos in internet which are mostly negative. Would like to hear your views on it and any measures to take post ops for long term better health.
Great question. Doctors in India recommend removal of the gallbladder if possible laparoscopically. Doctors in the USA recommend to let the sleeping dog lie and go in for surgery only if it becomes absolutely necessary- infection etc. Because most patients will not have this emergency in their life time. The logic of the indian doctors is that if it becomes an emergency situation at old age or after diabetic or other situations arise, it adds to complications operating in that situation.
Hi Dr Pal,thanks for the amazing videos. Is it ok to take protein powders? I have tried many brands but I hate taking them as it’s too sweet for my taste buds. I recently tried a mango flavored protein powder which I like, however it has stevia, is it safe to drink them everyday? What is your take on protein powders?
What about Diabetic and cardiac patients ? If they have cut down on carbs in their regular meals can they add little sugar in their daily (1 cup only) coffee
Hi Dr. Pal..thank u for providing insights on the topic. I have stopped use of sugar or any sweet in my diet. Only I have a habit having a black tea in the morning for which presently I use stevia (max 2 sachets/day). After watching this video i think I need to cutoff stevia in next couple of weeks.
Hello doctor I have a question. I follow your words of eating before 7pm. I live in a European country and if I ask my wife to eat before 7, the immediate response is that the sunset here is at 10pm, so I eat late. Can you explain this late setting of the sun?
As per Ayurveda, nothing should be eaten after sunset.... But in this modern life, it is not possible.... You should take your dinner as early as possible after sunset as per your convenience....
@@dr.shadmbbsdphmascoit really matters..... don't confuse him... Our circadian rhythm depends on sun rise and sunset timing.. Different timing for different country as per the timing of sunrise and sunset there...
Wonderful video as always. Does natural Brown sugar any good or its just marketing gimmick? I wanted to understand the impact of multivitamins supplement. Would you be kind enough to make video for that.
Brown sugar is slightly better than white sugar, as white sugar is calories with no nutrition white brown sugar has some level of nutrition in it. Similarly honey, jaggery etc all are better than white sugar but still harmful if not taken in moderation, they show similar insulin spike like white sugar
Insulin resistance attributes to malfunctioning of insulin. Adhavadhu namadhu udal parumanin karanathaal insulinin veeriyam adhihamaga irukiradhu. Adhalaal kanayam or pancreas kadinamaga ulaika vendiya soolalil uladhu. Oru kuripita time ku aprm kanayam sorndhu vidum adhanaal insulin yedhirpaartha nerathil adhiham surakaadhu adhalal Diabetes or neerilaivu noi varugiradhu
Video is very helpful. Thank you for sharing this knowledge. We use no sugar Nestle coffee creamer. Is it okay to have zero sugar products like chobani yogurt or coffee creamer daily. Could you plz advise. Thanks 😊
Hi Doc Pal, Thank you so much for all the enlightenment videos, Could you please do a video about Milk. I have read and heard that milk is bad and causes hormonal imbalance because now a days cows are injected with hormones and steroids.
Sir Namaste, Can we use Herbal life nutrition with artificial sugar, lf yes how long can i use. I am not diabetic. For balanced food I am using it. Is it wrong.
If i dont let my mom take artificial or plant based sweetner if i give her jaggery so how much jaggery or khand can one consume in a day so its not a lott on body ?
@@Gurukrupa91 In terms of calories and carbohydrate content, there's no difference between coconut sugar or palm sugar and white sugar. However, palm and coconut sugars have lower glycemic index compared to white sugar.
Hello Sir.. please help😢. I husband is 30 years old, has drinking habit and now is blood sugar level is high. Can't make him eat less because he gets ulcer if not eating enough. Please give a proper food advise to reverse his condition and make him better again. Please Sir.😢
Sir i use whey protien and it has stevia as a flavouring agent should i be cautious of it other then that i am perfectly fit with good body weight and don't do any weight loss or weight gain .
Hello sir, thank you for the your videos. I bareley eat sugar or sugary things. i usually eat honey lots of fruits . i drink coffee and green tea a lot in moderation. Can I use stevia for my coffee and tea I want to?
Hello sir Am your recent regular follower I just stared my 12 hour of Intermittent fasting but I had this doubt. In 12 hours of Intermittent fasting does brushing of the teeth with paste in the morning break the fast ,I had this doubt because it has salt in it so does it stimulate the hormone? Pls answer.
Again, very informative video. As for the sugar substitute I use, I occasionally have a Coke Zero (about twice a month), and sometimes use erythritol + monk fruit combo (less than once a month) for cakes and stuff. In general, I try to have reduced sugar (tea with very less sugar, coffee with no sugar etc). It works well for me, but my problem is consistency. But I've managed to keep my weight stable, even though I haven't been very successful in losing more than small amounts of weight. It's still good though.
Sir can people suffering from ulcers fast for a long time like 7 days during navaratri and 36 hours during every ekadasi? We do water fasting during those times. The next navaratri Or gupt navaratri begins from june 19, please guide us.
Diet sodas are rich in artificial sweeteners such as sucralose and aspartame. They damage gut microbiome and in long run causes diabetes. Have jaggery or dates instead Make homemade laddus Do not skip fruits. This will reduce sugar cravings
For other You tube audience: I used the Stevia powder with masala tea and only a really really tiny bit. As they say in the pack (micro spoon). If you put too much you wont like it. I did not like it with Coffee though.
👍🏽 I gave those “packets of sugar” the boot 🥾 over 20-25 years ago. Liquid stevia (without alcohol) I can honestly say it’s been on my menu 25 plus years to this very day. No, not the packets either. From what I’ve read how it’s produced is what bothered me. It got the boot 🥾 over a decade or two ago. No thank you.
HONEY IS GOOD BUT IS ALSO HIGH IN CALORIES AND ITS NOT GOOD WITH ALL FOODS BUT IF YOU ARE OK WITH THE TASTE GO FOR IT👍 EDIT - OFC ITS 100% BETTER THAN SUGAR
Doctor in New diet system many are cured from DM, HTN, thyroid nd weight issues many more diseases. Its really happy to see reverse nd health restored. Plz share your thoughts. Am Asha from Bangalore am a professor at Nursing college. Currently at Japan will return to India in few more months. Most of your thoughts about fasting and low carbs food are similar. But health restored testimonies are so nice. Seeing patients and teaching patient care I feel so good to see prevention nd complete cure.
I use brown sugar 1/2 tsp per coffee cup and 2 coffee per day . Usually I don’t have a craving to sweet things but have fruits . Is it ok to have brown sugar . I’m also going through weight loss journey
Please define what long term means - 3 months, or 3 years...
2-3 months
Hi sir, can we replace with organic honey
@@priyankagurram9623 whatever you use sweet it should be taken in moderate level
What about the protein powder? Most have either Stevia or Sucralose? Should they be consumed regularly?
It’s really hard to drink or eat anything if I remove Stevia long term. I have Diabetes in my family so i avoid sugar as much as possible, but removing even Stevia long term will be painful and really difficult.
With coffee, tea, and green teas, I need some sweetener. If I can’t even use stevia every day, then it’ll be really hard to live life.
"Artificial sweetner heart"😂😂😂
Wow
I use jaggery powder instead of sugar. From 2 spoons, I'm down to 1 spoon or 1/2 spoon per day.
Same effect in spiking blood sugar so what's the point?
Enlightening Doc. Paul... Thanks so much. Would you please explain about air fryers please?
How does stevia affect hormones and menstruation cycle?
a cardio health report published it says working activity creates risk to heart all activities in offices are risky though leisure time activity good for heart
so never workrather enjoy
a achiever dpoctor of 16000 heart operation became too rich but died at 41 recently
Hey Doc. Please quiz your friend "Sarvana kumar" in one of your podcasts 😀 I am really interested in seeing him and listening to his views 😀
Hi Dr Pal...what is your opinion about Maltitol, a sweetner used in Sugar free chocolates.
I think the majority of people who use sweeteners are diabetic patients, and not many people use them to lose weight. Therefore, recommending only for short term is not going to help. Also, the study that Dr Pal mentions at 3:43 only deals with three artificial sweeteners (aspartame, acesulfame-K, and sucralose). I don't think there is any published data linking cancer to naturally derived sweeteners like stevia and monkfruit.
Hi sir, thank you for such informative content, I see you as my mentor for my fitness journey. I have a request, can you please make a video on "meal replacement shakes" right now its being sold in India from brands like Herbalindia, etc. Seems like a scam to me but my mother is insisting to try it for a month or two as she has already purchased the product from her office colleague. Can you please share your views. It will be helpful and guide a lot of people like my mother. Thank you :)
I use stevia on a daily basic with coffee 2 sachet per day? Is that a risk factor for long term?
Hi @Dr Pal, Can you please share the risks and side effects of gallbladder removal. I am seeing a lot of videos in internet which are mostly negative. Would like to hear your views on it and any measures to take post ops for long term better health.
Yes I also want knw
Great question. Doctors in India recommend removal of the gallbladder if possible laparoscopically. Doctors in the USA recommend to let the sleeping dog lie and go in for surgery only if it becomes absolutely necessary- infection etc. Because most patients will not have this emergency in their life time. The logic of the indian doctors is that if it becomes an emergency situation at old age or after diabetic or other situations arise, it adds to complications operating in that situation.
I was planning to move towards Stevia for my daily one glass tea. I need one tsp everyday. Now I’m confused 😢
So I only use stevia in my morning coffee when I break my fast.
What is your recmendation for doses for this?
What about mysore pak with stevia just oncefor diwali
Hi Dr. Pal, can you throw some light on Naatu Sakkarai vs. white sugar? People rave about them here in TN. Thank you
It's the exact same as white sugar, it's just unrefined.
@@jayasuriyas2604. That makes a whale of a difference
What about sucralose in weightloss products effects,pls guide us😊
Hi Dr Pal,thanks for the amazing videos. Is it ok to take protein powders? I have tried many brands but I hate taking them as it’s too sweet for my taste buds. I recently tried a mango flavored protein powder which I like, however it has stevia, is it safe to drink them everyday? What is your take on protein powders?
@Dr pal, kindly respond to this. I also have the same question
Hello doctor I use sucralose every week end. Should I stop it immediately. I am diabetic.
Then should we stop consuming flavoured whey protein? Or should we consume those sweetened by stevia?
Splenda is very i good . I use 5 packs (5gm) everyday no issues so far
What about Diabetic and cardiac patients ?
If they have cut down on carbs in their regular meals can they add little sugar in their daily (1 cup only) coffee
Dr so confusing, make it short
Hi Dr. Pal..thank u for providing insights on the topic. I have stopped use of sugar or any sweet in my diet. Only I have a habit having a black tea in the morning for which presently I use stevia (max 2 sachets/day). After watching this video i think I need to cutoff stevia in next couple of weeks.
Dr, what about *ERYTHRITOL* ??
Please tell us about it.
It's sugar alcohol and causes stomach upset. Also can damage the heart.
Use jaggery or dates
Recently I took usg scaning, there doctor found I have fatty liver first grade, from there I started my workout, now your videos are very helpful
Same but level 2😢😢
Hello doctor I have a question. I follow your words of eating before 7pm. I live in a European country and if I ask my wife to eat before 7, the immediate response is that the sunset here is at 10pm, so I eat late. Can you explain this late setting of the sun?
Just follow the routine whatever u followed before and it doesnt matter whether the sun sets at 10 or 7pm
As per Ayurveda, nothing should be eaten after sunset.... But in this modern life, it is not possible.... You should take your dinner as early as possible after sunset as per your convenience....
@@dr.shadmbbsdphmascoit really matters..... don't confuse him... Our circadian rhythm depends on sun rise and sunset timing.. Different timing for different country as per the timing of sunrise and sunset there...
Wonderful video as always. Does natural Brown sugar any good or its just marketing gimmick?
I wanted to understand the impact of multivitamins supplement. Would you be kind enough to make video for that.
Brown sugar is slightly better than white sugar, as white sugar is calories with no nutrition white brown sugar has some level of nutrition in it.
Similarly honey, jaggery etc all are better than white sugar but still harmful if not taken in moderation, they show similar insulin spike like white sugar
Depending on sugar for any kind of nutrition is pretty dumb.@@MONISH7867
Palm jaggery will be better
Dr Pls define Insulin resistance 2.38 in tamil if we decrease carbo hydrate how insulin resistance will work to reverse cronical disease
Insulin resistance attributes to malfunctioning of insulin. Adhavadhu namadhu udal parumanin karanathaal insulinin veeriyam adhihamaga irukiradhu. Adhalaal kanayam or pancreas kadinamaga ulaika vendiya soolalil uladhu. Oru kuripita time ku aprm kanayam sorndhu vidum adhanaal insulin yedhirpaartha nerathil adhiham surakaadhu adhalal Diabetes or neerilaivu noi varugiradhu
Video is very helpful. Thank you for sharing this knowledge. We use no sugar Nestle coffee creamer. Is it okay to have zero sugar products like chobani yogurt or coffee creamer daily. Could you plz advise. Thanks 😊
Yes you can
th-cam.com/video/O3srkRmiHhI/w-d-xo.htmlsi=VdWvWlCGs2HR0m64
Kannada version
@Drpal Can stevia be used by long term diabetes mellitus type 2 patients ??
Oru chinna buddha lamp eduthitu vara madiri iruku.. unga information ellam.
Hi Doc Pal, Thank you so much for all the enlightenment videos, Could you please do a video about Milk. I have read and heard that milk is bad and causes hormonal imbalance because now a days cows are injected with hormones and steroids.
Those hormones and steroids will be destroyed by our gut digestive enzymes
Hello sir hindi m bolegen
It was a very informative video .Can we use stevia once or twice a month for long term basis could you pls advice . Thanks .
Thanks I have found stevia is better on my stomach.
Every time I eat something which has monk fruit, it messes my stomach up
Dr pal ,please advice of alternative sweetner ,as my husband is diabetic..please advice
Sir Namaste, Can we use Herbal life nutrition with artificial sugar, lf yes how long can i use. I am not diabetic. For balanced food I am using it. Is it wrong.
How about date sugar and palm jaggery? While am not on weight loss journey or as such. Just living a helathy satvic life style.
Hi sir :) Is it okay for someone with diabetes to use stevia in coffee long-term? Are there other sugar alternatives you suggest ( for coffee)?"
Hello Dr, I am using aspartame for coffee tea, 3/4 cups altogether for last 3 months. What is short term duration?
Thanks for the informative video, can you tell about khand, is it good ?
Using Splenda. Given to understand it is completely safe by FDA, long term or short term use.
Is honey a good alternative to white sugar for beverage?
No
dr pal whats the fun in life if we dont have even a 1-2 tbsp of sugar per day .I am talking about long term
What do you think of monk fruit?
I use banana or 1 tablespoon of raisin or dates for sugar cravings it works 100%
Doctor. I use 1 spoon stevia daily. Is it good or not
Not daily
If i dont let my mom take artificial or plant based sweetner if i give her jaggery so how much jaggery or khand can one consume in a day so its not a lott on body ?
I use palm sugar for a very long ..i was wondering why doc did not talk about palm or coconut sugar😮
I was thinking same
@@Gurukrupa91 In terms of calories and carbohydrate content, there's no difference between coconut sugar or palm sugar and white sugar. However, palm and coconut sugars have lower glycemic index compared to white sugar.
Hello Sir.. please help😢. I husband is 30 years old, has drinking habit and now is blood sugar level is high. Can't make him eat less because he gets ulcer if not eating enough. Please give a proper food advise to reverse his condition and make him better again. Please Sir.😢
Sir, what about protein powder then .it also contains artificial sweeteners .
I am diabetic and don’t use artificial sweetener except occasionally with coffee ie I use stevia only
Dr.chenni event details please.
Please tell us what to use in tea coffee on daily basis
Hi Doctor, pls do a video on natural sweetener of Xylitol and Allulose. Thank you.
sir plz introduce us to your friend saravana kumar
What sugar substitute would you give to a diabetic patient
is jaggery made of sugar cane juice a healthier option than these artificial stuff?
Even normal granulated sugar is also associated with chronic disease…u didnt mention that
What about coconut sugar?
Sir i use whey protien and it has stevia as a flavouring agent should i be cautious of it other then that i am perfectly fit with good body weight and don't do any weight loss or weight gain .
Most of the Protein Powder has Artificial Sweeteners in it.
Hello sir, thank you for the your videos. I bareley eat sugar or sugary things. i usually eat honey lots of fruits . i drink coffee and green tea a lot in moderation. Can I use stevia for my coffee and tea I want to?
I’m trying to replace sugar with dates sugar
Hello sir
Am your recent regular follower
I just stared my 12 hour of Intermittent fasting but I had this doubt.
In 12 hours of Intermittent fasting does brushing of the teeth with paste in the morning break the fast ,I had this doubt because it has salt in it so does it stimulate the hormone?
Pls answer.
Hello, Sir, is it okay to use one sachet of stevia daily for long term use, you mentioned nothing about quantity
What about consuming plant protein powders containing artificial sweeteners.
Again, very informative video. As for the sugar substitute I use, I occasionally have a Coke Zero (about twice a month), and sometimes use erythritol + monk fruit combo (less than once a month) for cakes and stuff. In general, I try to have reduced sugar (tea with very less sugar, coffee with no sugar etc). It works well for me, but my problem is consistency. But I've managed to keep my weight stable, even though I haven't been very successful in losing more than small amounts of weight. It's still good though.
Sir can people suffering from ulcers fast for a long time like 7 days during navaratri and 36 hours during every ekadasi? We do water fasting during those times. The next navaratri Or gupt navaratri begins from june 19, please guide us.
I have been taking Sucralose for about 3 years now not seen any health issues but will leave from now on after hearing of cancer risk
Hi Dr please share your views on gut health supplements
avoiding sugar n taking alternative sweeter ruined many healthy ppl
What about erythritol,or stevia with erythritol
In my protein Powder, there is Stevia
Are diet sodas bad and increase insulin production? Can people who lack motivation use them for cravings?
Love your videos doc
Diet sodas are rich in artificial sweeteners such as sucralose and aspartame. They damage gut microbiome and in long run causes diabetes.
Have jaggery or dates instead
Make homemade laddus
Do not skip fruits. This will reduce sugar cravings
Soda s bad, even if zero sugar, it has aspartame..
@@skynetrules340aspartame can be taken in limited quantities
For other You tube audience: I used the Stevia powder with masala tea and only a really really tiny bit. As they say in the pack (micro spoon). If you put too much you wont like it. I did not like it with Coffee though.
But my whey protein has stevia.. 😢
Sir can we use dates as sugar replacement?
I'm using stevia for past 3 months
Dr I am from Sri Lanka I am getting day by day fat during childhood I am fat
Now I am 42 years old
I have blood sugar cholosrol
LMAO my stomach... 'Raj Ban''
Which stevia to buy ??? In market
doctor, I really like coffee alot I have it once a week. Can I substitute sugar with Stevia? during weight loss journey
👍🏽 I gave those “packets of sugar” the boot 🥾 over 20-25 years ago. Liquid stevia (without alcohol) I can honestly say it’s been on my menu 25 plus years to this very day. No, not the packets either. From what I’ve read how it’s produced is what bothered me. It got the boot 🥾 over a decade or two ago. No thank you.
What about Honey?
HONEY IS GOOD BUT IS ALSO HIGH IN CALORIES AND ITS NOT GOOD WITH ALL FOODS BUT IF YOU ARE OK WITH THE TASTE GO FOR IT👍
EDIT - OFC ITS 100% BETTER THAN SUGAR
Doctor in New diet system many are cured from DM, HTN, thyroid nd weight issues many more diseases. Its really happy to see reverse nd health restored. Plz share your thoughts. Am Asha from Bangalore am a professor at Nursing college. Currently at Japan will return to India in few more months. Most of your thoughts about fasting and low carbs food are similar. But health restored testimonies are so nice. Seeing patients and teaching patient care I feel so good to see prevention nd complete cure.
Even Stevia isnt considered safe
I use brown sugar 1/2 tsp per coffee cup and 2 coffee per day . Usually I don’t have a craving to sweet things but have fruits . Is it ok to have brown sugar . I’m also going through weight loss journey
Honey.
I have been using honey and sometimes direct sugar ...
i stop sugar for long time
Stevia is best
I am using stevia everyday 2 times when i hv coffee
Sir .intermittent Fasting Weight gain aganum athuku videos poduga