Beginner Mantra Meditation | Free Alternative | Guided Mantra Tone with Tranquil Ambience
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Enjoy the relaxing benefits of Mantra Meditation with this simple exercise. Just repeat your mantra along with the guiding tone and tranquil ambience.
You can sit comfortably in a chair, close your eyes and just listen. The calming directions take you through 20 minutes of mindful peace as the video fades to a neutral background that helps you stay focused.
*THIS MEDITATION PRACTICE REQUIRES A NEUTRAL MANTRA (with no meaning at all to you). Some people like to think of it as a syllable or vibration. If you do not have an appropriate mantra, you can receive one with the MEDITATION MANTRA APP: www.vividprana...
More information about mantras is available at: drive.google.c...
// MEDITATION INSTUCTIONS
1. Find a quiet place where you won't be interrupted. You don't need a Zen garden - hiding from your children in a closet works just fine.
2. Most people prefer to sit in a chair, but you can also sit on the floor or lean against a wall - whatever is comfortable for you.
3. Close your eyes and just listen. There is nothing to look at during the meditation. The video will fade to a neutral background until the meditation is over.
4. Repeat the mantra silently in your head - with no sound or lip movement. Follow the pace of the background tone. It will gradually fade away and allow you to continue repeating your mantra at a pace that comes naturally to you.
5. It's normal to become distracted at times, during the meditation. You can't just turn off your mind. Don't fight the thoughts. Just concentrate on your neutral mantra and let the distracting thoughts fade away. The goal is to spend as much time as possible in quiet relaxation.
6. Try to reserve some time to practice meditation in the morning and evening. 20 minute sessions are ideal - but probably not realistic for everyday - so just try to fit in as much time as possible.
7. Be realistic and patient. You won't notice any amazing results from your first session but the more often you practice the meditation, the easier it will be to slip into a relaxed state. Also, know that it's normal to have some rough sessions. Everyone has days when they are too stressed or distracted to peacefully meditate. Just keep going and you'll get back on track.
// MORE MANTRA MEDITATION INFORMATION: • Mantra Meditation Tech...
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I hope you enjoy this guided meditation. Please leave a comment about how it's working for you. Also, please share the video with friends and subscribe to this channel. I'll be posting additional exercises soon.
Warm Regards,
Peter
Voice-over: Matthew Hall
Meditation Demonstration: Alexandra Zetterberg
© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
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I wish for you a channel with millions of subscribers....
Humanity needs more of this! Thank you!
Thank you please share with others and help me reach millions. The world needs more peace of mind.
I'm happy to experience again where I was 50 years ago 🙂 thank you!
When you are truly In the space outside sounds will not disturb you just continue with your mantra, and the waves of peace become tangible
Dawg u sacred the crap out of my at the end. I was deep in transcending and you were like WELL DONE. lol 😂 amazing video tho thank you ❤
Also! Anyone reading, try this on an acupressure mat. Intense stuff and amazing results:)
Do you sit on the acupressure mat? how does that work?
This is how I imagine heaven sounds like
I can feel the space and energy and love in this space in the pain and suffering I was in I can rise above it
Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on the Hands-On Meditation Channel?
much better to learn real Transcendental Meditation (TM). I am now 74 and I learned in my late twenties, and I doubt I would still be here to talk about it today without TM.
So then why don’t you teach us or describe as good as possible? Not everyone has enough money to go to the TM Center. But TM isn’t anyway for everyone right ?
Wrong. TM is good for anyone, it does not demand or require belief in some imaginary god or otherwise, nor is it affected an any way by religion be you muslim, christian or any other false paradigm, or atheist like me. I does need you to learn from a real TM teacher, with all the personalised support that includes. I liken it to a tool, one that simply works naturally with no effort one your part, just correct use of the mantra, which is taught by the teacher and is never vocalise again.
Awesome.... I did breath meditation before , but this is a faster and more thorough way to get down to it!! Thanks
I'm glad you enjoy the exercise. Please subscribe and share with friends. Have you tried any of the other meditations on this channel?
Thank you, I did my own meditation but the energy here and music helped hold the space I needed so thank you 🙏🏻
That's great. You should meditate whatever way works best for you. Please share with others and subscribe. Have you tried any of the other exercises on this channel?
@@HandsOnMeditation Yes I did and and it was something I have never tried before, it was like entering a new relaxing world.
Jai SrI Rama. Sound to Silence is Meditation. Mantra, meaningless vibration, is the seat of Relaxation to sink to Silence of Consciousness. Thoughts are noise of wakeful Consciousness. Rest from noise is activity of Consiousness. Meditation/
There's typically background sound in life. I guess the point is to detach from our awareness of it. ❤
Please share with friends
I love this video- what a great idea to create this guided space for us 😇 Thank you 💖🙏
You’re very welcome. Have you watched any of the other videos on this channel?
Thank you this is beautiful.
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I liked this I just think I need more time. honestly this felt like 5 minutes and while I did feel calmer and quieter after I felt like I didn't really get into a flow state. Maybe after practice I can do it faster.
You're welcome. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?
@@HandsOnMeditation no I have not. I also haven't shared this but don't worry, I'll probably give you tens to hundreds of views over time on this video
Shouldn't we all have our individual mantra?
I'm not doing this as I should (I'm just randomly listening to it), and I'm already loving it.
Can't wait to put my hands on it.
Thank you!
There is information in the video description to help you with a personal mantra. Glad you are enjoying the exercise.
Maybe you can use Soham, like So Ham. It means something but I don't know what 😊
Yes. Learn from a qualified TAm instructor and learn the real technique properly. Knocks are imitations and you’ll find you won’t stick with it.
Google TM mantra examples. There is a specific mantra for your age group.
hold your breath and don't forget to let it out
I HO[PE I FOUND THE VOICE THAT HAS SAVED MY LIFE THANK YOU JASON STEPHENSON
Hi, the voice over artist in this video is Matthew Hall. I use him for most of the videos on this channel. He has a very nice relaxing voice.
I totally know what you mean I love Jason he is amazing.
Same voice that does
like wim hof?
Thank you. 💜
You're welcome. Please share with others and subscribe. I'll be posting more videos soon.
Namaste 💙 🙏
Thank you. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
@@HandsOnMeditation not yet I'm new to this channel and I have subscribed
the “well done” at the end scared the crap outta me 😂
You must have been very relaxed at that point so that's good (the "well done" is pretty quiet). Do you have a suggestion for another way to end the session?
A soft background little chime or bell maybe?
That could work. The "well done" at the end is at a much lower volume than earlier in the video but I have been told that it's a little startling. I'll probably put up a different version in the future.
@@HandsOnMeditation nah don’t change it, it’s hilarious
Got me, too! 😂
Thank you.
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Thank you❤
You're welcome. Thanks for the feedback. It means a lot. Please subscribe to the Hands-On Meditation Channel and share with friends. Have you tried any of the other exercises on this channel?
Thank You!
Please share with friends and subscribe. Have you tried any of the other exercises on this channel?
Perfect
Thank you
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I just don’t know what Mantra I was supposed to repeat. Please I would like to know 😊
Check the video description for resources. You can also use the Transcending Mantra app.
Mantra: make it a non meaning word with 3 syllables.
e.g. shri ~ la ~ aum
ha ~ re ~ aum
ra ~ ma ~ aum
the sound vibration on the video ⬆️ helps you transcend . 🙏🏼🙏🏼🙏🏼🇦🇺
Ty! Os much
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Thanks
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loved it!!
Glad you enjoyed the video. Please subscribe to the channel and share with friends. Have you tried any of the other exercises on this channel?
Amazing!thank you ❤
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Can I ask you what exactly was over there amazing? A music? I didn’t hear any guidelines, mantra, or meditation techniques. I am totally confused.
Is it necessary to have proper guidance and a licensed instructor to practice TM meditation, or can we do it ourselves?
Yes , very necessary just in case you fall down from breathing
Paid $1500 AUD for a TM course. Visited the person 5-6 times to do TM sessions at her office.
Nice calm lady. She whispered my mantra to me (2nd or 3rd session) . A surprisingly banal word. Not an "ammmmm" just an everyday word.
I'm not really sure I learned anything more than I have from this video. But I got a mantra!
Didn't cure my insomnia or anxiety. But nice to do it I guess.
Thank you , amazing
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Thx 3:30
謝謝！
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Can tm be done whilst lying in bed, or do you always have to be in a sitting position whilst practicing it?
You can practice it while laying down however, you’re more likely to fall asleep during the meditation
Thank you for the PDF with example mantras. Halfway into the meditation I started to feel nauseous, is this common when starting with TM?
Everyone has unique reactions when they first start meditating. See if you feel the same way next time. There ere are also other forms of meditation on this channel you could try out some different ones and see what works best for you.
What do you mean by repeat the mantra with no sound?
You think the sound of the mantra without actually saying it aloud. If you read the video description, there are notes to help explain this better.
how do people breathe while doing the mediation. as at the beginning? or just whatever's natural?
Try not to focus on the breathing and just let it happen naturally
The meditation time is only about 17 1/2 minutes
Could “Gabbagool” be an acceptable mantra? I mean this in all seriousness. I plan on taking some TM training this year but can’t afford it atm.
Technically yes, but I'm a little skeptical about that one. Anything that has no meaning or association to you can be a mantra. It has to be a neutral sound. If you talk about it with other people however, you will likely associate it with those people or have thoughts of the context. You might choose something from the resource I have in the video description or use the app I have listed.
@@HandsOnMeditation Thank you for the thoughtful response!
Tone’ I’m tellin ya, we gotta go back to the bing and tell the guys about meditation! It’s all the buzz in New Jersey!
There is a slight disadvantage I see here as I don´t have a mantra with me all the time I leave the house. Another thing is that I cannot put sounds from outside into my meditation. I had a try and enjoyed it anayway but these are my thoughts. Am I wrong? The mantra is the sound, right? Or is it a word?
If you look at the video description, you’ll find more information to help you with mantras. You may also enjoy some of the other meditations on this channel. Have you tried any of the other videos?
❤
Please share with friends and subscribe. Have you tried any of the other exercises on this channel?
What is the mantra?
You can use the information in the video description to learn more about getting a mantra, or use the Transcending Mantra app.
Everytime i try to meditate i fall asleep lol
That's ok. You must be very relaxed.
there's no CCs.
It says to repeat the mantra but doesnt say what the mantra is? Did I miss it some how?
The beginning of the video explains that you need your own neutral mantra. There’s more info in the video description or you can use the Transcending Mantra App.
So, where is Mantra? What should I repeat in my own pace?
You can receive a mantra with the app at transcendingmantra.com or there is a resource in the video description that provides examples.
How do I download this or get this on Spotify I don’t want to be at the mercy of TH-cam
Why don’t you want to view it on TH-cam?
When is the app back to use?
It may be a while. My developer has to create new versions for android and IOS. Hope to get it done as soon as possible. You can also use this resource to help choose a mantra drive.google.com/file/d/1ruwdHm-AXuLeCIUkiEMb3lIq86M_9VZw/view
The Transcending Mantra App has been updated and is now available again in the Google Play Store. play.google.com/store/apps/de...
The IOS version is in development and will also be available soon.
Unfortunately, I was unable to continue the advertising that helped cover the development costs so the new version is 99 cents. Your support is appreciated. Thanks.
Thank you for this.
Is it okey to do this meditation before sleep??
It's a great meditation before sleep. Ideally, you do it for about 20 minutes twice a day.
What was the mantra you say
Please check the video description for resources to receive a mantra.
What do you mean repeat my mantra?
You can refer to the information in the video description to get a mantra.
Why can’t I find the app in App Store?
I'm sorry but the app is temporarily unavailable. Apple recently made changes that require modifications to apps. My developer is working on a new version and I hope to have it up soon. You can also use this resource to help choose a mantra drive.google.com/file/d/1ruwdHm-AXuLeCIUkiEMb3lIq86M_9VZw/view
@@HandsOnMeditation Thank you ♡
I didn’t understand that. I was waiting for the Mantra to repeat. You didn’t provide that. What was Isupposed to repeat??
U make your own
If you check the video description, you’ll find resources for mantra choices, or you can use the Transcending Mantra app.
Somebody give me a mantra please
Have you checked the free resource in the video description or the Transcending Mantra App?
I don't have a smartphone
@lucasnoronha3391 drive.google.com/file/u/3/d/1ruwdHm-AXuLeCIUkiEMb3lIq86M_9VZw/view?usp=sharing
I need help
What help do you need?
The gods of the Hinus are daemons!
A selection from the Tantra of Great Liberation, the Mantra Sastra and the Garland of Letters shows that the supposedly meaningless Bija (seed) mantras invoke TM Hindu gods. For example, “AING” is a name for Saraswati. We also discuss the meaning of “advanced techniques.” As further evidence that TM mantras are known and available throughout India, we add statements from the Kropinski case showing that TM is no different from Japa (mantra repetition) as taught by Swami Sivananda - and can be derived from his teachings. ""When is a meaningless sound not meaningless? If it is a tantric name of a Hindu God!!!!!

good for relaxation but you wont truly transcend with music as distraction for the mind... thats when tm and other mantra meditations work.. nice video though and good to listen to after a hard day or annoying neighbours !!..thank you
True, this is basically a simple guide to help learn about meditation. Hopefully, it helps people become a little more mindful and take an interest in learning more.
@@HandsOnMeditation yes, I think it will. Your video inspires that. thank you
Why will the music hold you back? Very interested in your comment since I use headphones to meditate. I’m a beginner and learning. Your comment pushes me to learn more. Thank you.
@@michellecox5543 Ideally, you learn to practice in complete silence, and let go of all distractions, including sounds... however that's really challenging when you are beginning. This video version is a simplified approach to help people get started and learn.
I actually started by just sitting. I knew it would be challenging, but I decided to just do it after years of an answered question I had asked out into the ether. "What is the answer". It always came back "meditation". So I let most of my life go by without engaging in it, until my 60th year on this planet. I guess I should go back to silence. I must say, I did notice a difference when I switched to guided meditations on YT. It's still nice, but not the same intensity. I noticed more changes when I sat quietly. Thanks you so much for you input. I sincerely appreciate it!
@@HandsOnMeditation
😂
.music is not relaxing
I’ll consider making a version without the background ambience
Not to be that guy!! BUT! U don't use a mantra with transcendental meditation!!. Mantra meditation U use a mantra and repeat it!. But TM u calm your thinking and slow things down!!. But U can't slow your thinking when your repeating a mantra!!. But still a good video I'm not trying to be a d*ck!! IT WAS still a good video!!.👍🏻
Consider this a beginner version to help people learn more about meditation. There are many forms of the exercise. You should do whatever works best for you.
there's no CCs.
Do you mean captions? If so, most of this video has no voice over. It's primarily ambient sound with tone cues.
Thank you 🙏
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