Mindfulness Meditation Befriending

Guided mindfulness practice by Prof. Mark Williams, Oxford Mindfulness Centre

[@JenniferElliott1]

My Cognitive behavioral therapist played this to me today during a therapy session. Afterwards I felt a sense of stillness and calmness within myself! :)

[@charutha2610]

The book self compassion by Kristin Neff changed my life :)

[@JenniferElliott1]

@@charutha2610 Thanks! I am just searching the book up now! :)

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[@linusuchenna136]

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[@linusuchenna136]

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[@Lilbit09]

I use this to remind me to be kind to myself and I've played it for others in groups and individually. Its wonderful and I love his voice.

[@annbrady2639]

Just what I needed thank you so much.An approach that separates you from the internal self loathing to becoming your true best friend.

[@josephinemartin8001]

I love this and do it almost every day. It gives me the lovliest sense of peace and gentleness. Helps to counterbalance one of my mind's favourite pastime - judgment. Thank you

[@hilarysidwell8302]

This is great mark. A good way to begin the day. Thank you.

[@rachelarkin2892]

I found this very helpful.

[@lauriemarie1983]

This helped this morning, thank you

[@doyouknowwhois3n]

This is really helpful and i feel really peaceful. Thank you so much.

[@zacclarke980]

Love you mama ❤

[@AndyB1286]

Really enjoyed this tonight 😀

[@panayotadestiny5125]

Amazing! Thank you!