Mindfulness Meditation Listening & thoughts

Mindfulness meditation on listening & thoughts, Prof. Mark Williams, Oxford Mindfulness Centre

[@curranprasad7377]

I love this video, once you’ve gotten better at being aware of thoughts, I can be peaceful anywhere

[@ibrojackson5835]

I'm in love with this practice,

[@BigWill2k]

one of my favourite meditations!

[@helenahandkart1857]

Thank you so much for uploading this. It is really lovely.

[@333MLJ]

Lovely practice thank you.

[@pinkycat0123]

Thank you so much. Wonderful.

[@Claesen10]

Thanks for these Teik Yen Ko. Recommended by NHS psychologists.

[@nidderdalefitness1923]

Simply wonderful ❤

[@eastcoasthealthguru]

I love this. TYSM...

[@edmondbeauchamp1522]

Peace inside your thoughts

[@augustyma8759]

Good, thanks

[@belzi87]

My DBT therapist recommended this recording. Its a great one. Thank you!

[@dannybronz]

Arrrr that's better❤

[@kingstondbtonline9254]

Mindfulness

[@andyagusgaidhlig]

Great meditation :)

[@edmondbeauchamp1522]

Very resting

[@k_under5s.104]

Thanks for these meditations. In accordance with the book it is a nice to integrate meditations in the daily life.
Is it possible to upload meditation 4 as well? In the book (German translation) it is called "Breathing & Body". Thank you in advance!

[@noahgilbertson7530]

Today for the first half of the meditation his voice was so loud and he just kept interjecting over the sounds around me that I wanted to listen to. Then it got to the next half and all I could think of was how I wanted him to shut the fuck up😅
It was a useful learning experience because I observed my anger but at the same time made the decision to finish the meditation.

[@kingnate8974]

All I hear is my tinnitus. Lol