Full Defensive Workout- Become A Lockdown Defender This Offseason🧠
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- How To Become A Lockdown Defender At Home WORKOUT PROGRAM! 🔒 payhip.com/Loc...
You want to know how to become a better player this offseason?? watch this full video
offseason basketball, basketball tips, how to get better at, basketball workout, basketball shooting, summer basketball, good basketball players, basketball guide, how to shoot basketball, how to defense basketball, basketball defense, youtube basketball, college basketball,basketball highlights,steph curry, airless basketball, how to dribble a basketball,how to shoot a basketball,how to play basketball
![These Mistakes Are RUINING Your Jump Shot [EASY FIX]](http://i.ytimg.com/vi/ukkRfmc4KnM/mqdefault.jpg)
FULL WORKOUT SETS & REPS🔥⬇️
Tennis ball rolls- 30 seconds each foot
Big toe extensions- 15 seconds each toe
Fire hydrants- 15 reps each leg
Fire hydrant circles- 15 reps each leg
Seated leg raises- 15 reps each leg
Slide jumps- 3 sets of 10
Cross jumps- 3 sets of 10
Multiple efforts- 10 times in a row without messing up
Kobe Drill- 3 sets of 3 in a row
Ball Pressure- 3 sets of 3 in a row
After workout- make sure to stretch your full body & hydrate with salt water or Gatorade!
This is a gem
🔥🔥🔥thanks
@@NBADefense101 no thank you, ive been looming for a defense workout this is perfect
Great video and you nailed it with that Fener vs Efes U20 clip. Every year I try to watch the first games of nba teams just to see where they are at and it gets even harder. I mean 1pass-iso 65% or 2pass-iso 35% of the plays and NO defense. I last max 5 mins and walk off thinking "playoffs maybe". I admire the athleticism and the beautiful fast breaks it produces but the set plays just hurt my eyes. I am Greek and an Olympiacos fan and I love to see off ball movement in set offence especially from the corner 3's and that is what you get in Euroleague. Coaches in Europe are respected more than players because no matter who the player is and what skills he got, he cannot do it alone. The defense is on another level and the court is smaller so you got to make space through systems and fast passing . There is NO WAY a generation top player would EVER think bringing his buddy podcaster on the bench.... not to mention his mediocre son....(Poor late Jerry is dancing in there!). The organization and the fans would not allow it.
Beautiful!
Ill be doing these everyday. Great workout.
Thanks!!! Good luck🔥
Super gem
Thanks!!
im 5,8 with a 6,4 wingspan at 14. and i struggle to use my length to my advantage. can you make a video on that.
im 5,8 with a 6,4 wingspan at 14. and i struggle to use my length to my advantage. can you make a video on that