Don’t sleep on these drills. I slept on these for a few weeks and my defensive skills declined dramatically. I went to the park and I nearly had had my ankles broken. Just started them up again.
Timestamps for my workout: Warmup 1:24-3:21 Four Cone Change of Direction Drill 3:23 Shuttle Drill 4:04 Hip Flip Drill 4:29 Kobe Bryant Cutoff Drill 5:00
Great video, im 5'10 Hispanic guy so defense is my go to in order to stay on the court and get picked up if we lose lol its a good feeling with other hoopers say "good defense man"
Warmup: Line Jumps - both legs Box Jumps - 4 ways High Skips High Knees Lunges n Twist with explosive jumps Leg Pulls - Forward Side Lunges Speed Skater jumps Four cone change of direction change - any direction Laterall with sprint Slide TO sprint - Two slide and all out sprint Laterall/Sprint/Cutoff - Kobe Bryant drill
On the slide sprint we see just past the 5 minute mark, decelerate by putting pressure on the outside heel of your inside foot. For example if you’re running to your left, On the last step with your right foot put pressure on your outside heel with that step. This really helps you decelerate and prevents the hop at the end that you see here. Use this when you’re running into your jump shot as well
Timestamps for the workout 30 Lateral Line Hops - 1:24 30 4-way Single Leg Hops - 2:07 Half Court And Back For Each: High Skips - 2:20 High Knees - 2:28 Lunge + Twist + Explosive Jump - 2:33 Leg Pulls - 2:44 Side Lunges - 2:54 Speed Skater Jumps - 3:07 Sprint Mid Paint + Back Pedal + Sprint To FT Line - 3:14 COD Drill - 3:20 Shuttle Drill - 4:02 Hip Flip Drill - 4:28 Kobe Bryant Cutoff Drill - 4:52
Timestamps for my workout: Warmup 1:24-3:21 Four Cone Change of Direction Drill 3:23 Shuttle Drill 4:04 Hip Flip Drill 4:29 Kobe Bryant Cutoff Drill 5:00 CR.evan walden
@@VisionDrivenBasketball i cant do the Kobe drill or the hip flip drill but if i add more reps to the drills and do them twice a day would it compensate for it?
do you have a video on what muscles we use in basketball and what exercise we need to do if you don't can you by the way im good defensively but i need help when it comes to strength in the post
Yo is doing footwork and agility drills enough for working on defence because I don’t have enough space to do these drills not even capping. Please answer.
@@zehluhs their hips becuase thats where there body is really going and you need to be smart and watch the fakes and its important to use your arms like putting it on their hips to slow them down and other hand to contest there is a couple of videos that get it more in depth
Trap Kid gotcha. My opinion is that you should look at their hips. They can head fake you, they can eye fake you, they can jab with their feet, but they can only go where their hips go. That’s always been what I do.
Don’t sleep on these drills. I slept on these for a few weeks and my defensive skills declined dramatically. I went to the park and I nearly had had my ankles broken. Just started them up again.
I got my ankles broken bro the guy didnt hit the shot but I'm never letting that happen again to me i could have done better defensively
@@yakyak4993you and me both brother🫡
😊😊😊🎉😊😊qa😊😊q🌎qa
Paying attention to hip position, way underrated. Good workout.
Streetball Strategies 💪🏽
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Timestamps for my workout:
Warmup 1:24-3:21
Four Cone Change of Direction Drill 3:23
Shuttle Drill
4:04
Hip Flip Drill
4:29
Kobe Bryant Cutoff Drill
5:00
Ty
Thanks!!
most underrated TH-cam channel, keep it up!
Stockton Young thanks for the support💪🏽💪🏽
I’m the best defender on my team but I can always get better!
I feel you bro
Im the worst😭 but i score a lot but i wanna do both
Praise God!💜 I needed this humility!
Praise God!💜 I needed this humility!
Praise God!💜 I needed this humility!
I've been play D well, but the problem is on the recovery, I always make space for the offense. Gotta try this workout, can't wait to lock everyone up
Great video, im 5'10 Hispanic guy so defense is my go to in order to stay on the court and get picked up if we lose lol its a good feeling with other hoopers say "good defense man"
Warmup:
Line Jumps - both legs
Box Jumps - 4 ways
High Skips
High Knees
Lunges n Twist with explosive jumps
Leg Pulls - Forward
Side Lunges
Speed Skater jumps
Four cone change of direction change - any direction
Laterall with sprint
Slide TO sprint - Two slide and all out sprint
Laterall/Sprint/Cutoff - Kobe Bryant drill
Honestly if I could I only Focus on the defense.
And not everything else There's something about it that I just love.
I like, good tips on the importance of rest and going hard on each rep. I will use that. Thank you!
Ty
On the slide sprint we see just past the 5 minute mark, decelerate by putting pressure on the outside heel of your inside foot. For example if you’re running to your left, On the last step with your right foot put pressure on your outside heel with that step. This really helps you decelerate and prevents the hop at the end that you see here. Use this when you’re running into your jump shot as well
My recovery time is superhuman, but I sometimes get blown by too easily
Thank you, Good workout, it will help to my daughter to be better. God bless you!
Thank you for this I’m looking to improve on this aspect of my game and this is exactly what I needed .
Good stuff 💪🏀
Thank you !
I’m seeing progress and keep getting better
The ankles should be warmed up with mobility drill before hopping or jumping drills. Hips should also be warmed up prior to dynamic movements.
Timestamps for the workout
30 Lateral Line Hops - 1:24
30 4-way Single Leg Hops - 2:07
Half Court And Back For Each:
High Skips - 2:20
High Knees - 2:28
Lunge + Twist + Explosive Jump - 2:33
Leg Pulls - 2:44
Side Lunges - 2:54
Speed Skater Jumps - 3:07
Sprint Mid Paint + Back Pedal + Sprint To FT Line - 3:14
COD Drill - 3:20
Shuttle Drill - 4:02
Hip Flip Drill - 4:28
Kobe Bryant Cutoff Drill - 4:52
ディフェンスの個人練習方法に悩んでおりました。この動画は非常に助かります。
Praise God! Yes sir I will be joining thanks for this information!
Defense is so underrated.
this video is awesome. definitely gonna use this
Love it! Your videos are so good😊
Jimena Vargas thanks for watching!
Thanks for the vid man I’ll def be doing this workout!
Awesome thank you!! 🔥🔥🔥
I needed this thank you 🙏🏽
Thank you for this🙏🏾💪🏾
Thanks for the wrap-up of the drills at the end. Really appreciate it 👍🏾
Timestamps for my workout:
Warmup 1:24-3:21
Four Cone Change of Direction Drill 3:23
Shuttle Drill
4:04
Hip Flip Drill
4:29
Kobe Bryant Cutoff Drill
5:00
CR.evan walden
would the shuttle drill still work if i have half the space? i could just do more reps right?
Yes just do a couple more reps
@@VisionDrivenBasketball i cant do the Kobe drill or the hip flip drill but if i add more reps to the drills and do them twice a day would it compensate for it?
Thanks for the content
Sounds great
Thanks
stay safe bro
🔥🔥 Thanks !
love this account 🔥
Great vid! 👍🏻
My defense is getting better and better I am working on becoming a two way player
got blown by way to much in my last pick up game had to come here to work on defense
Goat mentality
Hum the ssmash bros theme song to the chords lol 🤣
I need this becouse I'm a great playmaler/defender for my team and as a undersized guard you have to do those both
1:36
do you have a video on what muscles we use in basketball and what exercise we need to do if you don't can you by the way im good defensively but i need help when it comes to strength in the post
Sunny Strong th-cam.com/video/b4td9OG3f24/w-d-xo.html
Sunny Strong check out this. It’ll help you get stronger.
How many times a week I also do jump training and sprints
Yo is doing footwork and agility drills enough for working on defence because I don’t have enough space to do these drills not even capping. Please answer.
Thanks so much man
I feel like I am a shield for my team so this helps ALOTT
Did it help
Who use this for a long time and how much do you improve ?
I am the best scorer in my group but im one of the worst defenders as well.wanna be valuable in defence too
Hi! From Singapore :)
For the warm up, is it until half court or free throw line?
A little late now, but I’d do them until the free throw line
How many time I should rest between?
How old r u cause u seem very young but u give out good content
Amanda Aybar I’m 20. Thanks for watching!
@@VisionDrivenBasketball oh wow, that's amazing to be a 20 yr old do wat u do
How often would you say to this a week?
Two or three times
Everyday
@@wanilimbe I do 3
💪🏽
How long does this take?
Jason probably 45 minutes to an hour
4:46
How do you read the offensive player
Andrew Evans what do you mean?
@@VisionDrivenBasketball like how to read where there going, what should we look at?
@@zehluhs their hips becuase thats where there body is really going and you need to be smart and watch the fakes and its important to use your arms like putting it on their hips to slow them down and other hand to contest there is a couple of videos that get it more in depth
Trap Kid gotcha. My opinion is that you should look at their hips. They can head fake you, they can eye fake you, they can jab with their feet, but they can only go where their hips go. That’s always been what I do.
Thanks y’all! 😎
reps?
Hi
I’m a bad defender I wanna work on it this summer all I can do is shoot and score lmao
How much you improve your footwork and def ?
What’s the song called ?
What's the reps
Never mind
Each 5x5
Sorry for long wait
rip kobe
oh thats y the kid who i snapped his ankles can lock me up now cuz of this drills :'/
How many reps of each?
Delan_lan check towards the end of the video...it’s listed there
Vision Driven Basketball just did after I put the comment lol
0:21 thats a foul not good defense
I used to average 0.3 pts, now I average 43 touchdowns. BTW, I'm 1 year old 👩🏿🦲🤓👩🏿🦲🤓🍑💨🤪😜😛
3:50