Use THIS Protein NOT that Protein - Protein Powder Guide
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Use THIS Protein NOT that Protein - Guide to Protein Powders - Thomas DeLauer
Whey is Highly Insulinogenic
Whey protein-based products contribute to elevations of postprandial insulin and basal insulin-like growth factor-I (IGF-I) plasma levels - it elevates insulinemia
This is problematic as it has been touted that whey protein could be detrimental long term, as hyperinsulinemia can down-regulate the insulin receptor and lead to insulin resistance
A study published in the journal Nutrition & Metabolism found that consumption of whey triggers a higher insulin response than compared to the consumption of white bread
Specifically, whey ingestion resulted in a 1.2- to 2.8-fold increase in plasma concentration of leucine, isoleucine, valine, threonine and lysine relative the basal plasma levels and those obtained after ingestion of white bread
Postprandial amino acids, glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide 1 (GLP-1) responses were higher after whey compared to white bread
Researchers concluded that “whey protein exerts its insulinogenic effect by preferential elevation of the plasma concentrations of certain amino acids, GIP and GLP-1”
Problem with Casein Proteins
Because casein digests so slowly, natural morphine-like substances in casein known as casomorphins, act like opiates in the body as they enter the bloodstream
Just minutes after you eat a dairy-based food, the casein protein begins to break down. This releases the drug-like casomorphins, which attach to opiate receptors in the brain and cause severe addictions to dairy products
Casein’s slow digestion rate also puts great strain on the digestive system
Pea Protein
Popular sources of animal protein like dairy and meat are rich in EAAs, making them extremely popular among people looking to improve their their body composition, whereas the protein found in many vegetables aren’t, making them less conducive to muscle gain
Pea protein, however, is an exception because it’s rich in all nine essential amino acids except for methionine
Pea protein is derived from ground yellow split peas and often from a mechanical rather than the chemical separation of soy and whey proteins - this allows the pea protein to also retain soluble fiber, which is known to provide many benefits to both cardiovascular and gastrointestinal health
Pea protein uses fewer resources (water and fertilizers namely) and seems to be less environmentally impactful than other proteins
Pea protein, when hydrolysed, may yield peptides with bioactivities, including angiotensin I-converting enzyme inhibitor activity (ACE inhibitor)
Polyphenolics, in coloured seed coat types in particular, which may have antioxidant and anticarcinogenic activity, saponins which may exhibit hypocholesterolemic and anticarcinogenic activity, and galactose oligosaccharides
Pea vs Whey - Study (Journal of the International Society of Sports Nutrition)
161 males, aged 18 to 35 years underwent 12 weeks of resistance training on upper limb muscles:
Pea protein (n = 53), Whey protein (n = 54) or Placebo (n = 54) group
All had to take 25 g of the proteins or placebo twice a day during the 12-week training period
Increases in thickness were significantly greater in the Pea group as compared to Placebo whereas there was no difference between Whey and Pea
Performing a sensitivity study on the weakest participants (with regards to strength at inclusion), thickness increases were significantly different between groups (+20.2 ± 12.3%, +15.6 ± 13.5% and +8.6 ± 7.3% for Pea, Whey and Placebo, respectively
Increase in the maximum concentric torque between D0 and D84 was +8.8 ± 8.9 N.m for the Placebo group, +10.9 ± 9.9 N.m for Whey group and +10.7 ± 7.6 N.m for Pea group.
jissn.biomedcentral.com/artic...
Collagen Protein
Collagen’s amino profile is tailored more towards muscle recovery rather than muscle growth - collagen makes up our bones, tendons, connective tissue, and muscles.
That is why it’s one of the most important nutrients for maintaining bone and joint health, as well as speeding up recovery time for strains, sprains, and other soft tissue injuries.
Collagen also contains the amino acids proline and glycine, which are natural anti-inflammatories and powerful immune system boosters.
Immune system cells are the first to respond to any form of injury and stimulate the body’s healing process - which is why supporting immunity through your diet is the most important place to begin for wound and injury healing.
Collagen helps to promote a healthy inflammation response by speeding up the repair of connective tissues that are damaged, and thus inflamed, during an intense workout.
Whey more information than I was expecting
😂😂😂
😝
I see what you did there
😂😂😂
Bah hahaha! Beefing up the funnies.
1:03 - whey protein
5:30 - casein protein
7:11 - pea protein
10:56 - collagen
12:28 - rice protein
13:47 - hemp protein
14:00 - beef hydrolyzed protein
14:42 - summary
i skipped the section when he mentions Pea ,
;-)
08:40
And oh that study he mentioned, they should have tested Casein instead of Whey. being biased wont change facts.
Thank you I’m vegan so I wanted the vegan options ☺️😊
vegans are EVIL
Thanks!
congrats on 2 mil brother, you've been helping me for the longest. All the best to you and your family
You answered the hell out of my question.
Hi, I'm new to your channel. I wanted to ask, is it true that having a protein shake after my workout will knock me out of ketosis??
I've started keto this week and I've been having a protein shake after my workout for the last 5 years. Its a healthy one, but I was told that because whey protein is to lean, will knock you out of Ketosis. If this is true, can I add 2 tablespoons of peanut butter inside the shake? Will in counter this effect and keep me in Ketosis?
I use to live off of glazed donut protein and Pop tart protein until I learned how to love myself.
😆🤣😂
Wow
😂😂
This is the kind of channel I have been looking for, you speak so articulately on your subjects and it's easy to follow and I'm saying this as someone with a science degree...no broscience information! It's appreciated, you and AthleanX are wonders for all guys out there
Totally agree with you on this! These two guys have really spread some useful information for all of us. I don't mind doing the research myself but to have these guys on TH-cam who did it all and made a video for us is simply the best.
Thomas speaks fast, but I
"Get it" if I jump rope, fast,
In my best and parallel rhythm, With"non-deplorable" limes, or "bump in road", lines becoming like embittered , (or soured) lemon enzymes, or
schisms in the mist of
Rhetorical schemes, or virtual dreams. IMO, ...
It's the Humility ability,
Mixed with personable nuance,
That helps me to
Jump in, without objection, whenever
Truth's intent provides
It's merciful protection, i.e.. ...
True diligence can lead to
Intelligence, without one
Splitting hairs, or
"Making airs",
Only fostered for public stares.
From those who have no human cares.
This video actually helped me so much. Learning that their is more to nutrition everyday. I always wondered why I felt so big after my protein shake
Unparalleled information that will save me money and help my fitness. Your channel is a gem. 💎
Yes!!! This is exactly what I needed! I have been so torn because I didn’t have THIS info. Thank you!
Fantastic explanation. Thank you for summarizing in such a clear way!
I wouldn’t expect you to know so much information about nutrition. But with everything you said in the video you ve convince me to subscribe to your channel. Nice one!
Awesome nugget about the insulin spike stopping fat loss and the nuance about adding the fat. This is something I've been wondering. Just ordered my pea protein. Thanks Thomas!
Thanks for this video Thomas. What an awesome video! Just what I have been wanting to know. Super helpful. Thank you.
Thank you so much! I have been wondering how to up my protein a little. As always a wonderfully informative video!
Very informative as always. Appreciate the detail you go into about each type of protein.
Wow, this was incredibly helpful, thank you so much!
This was very informative, thank you!
Been killing it in the gym and dropping weight big time thanks to you bro keep up the good work.
excellent as usual! Great info Thomas!
Another great video! Thanks
Thank you, really needed this cleared up. I stand in an isle and just have no clue. Now I will.
Thanks for the info! I’ve watched several videos and even was thinking about ordering the Sun Warrior (being lazy about fast breaking) but am concerned about glyphosate in the pea protein...any thoughts on this? Or is Sun Warrior vigilant about testing their pea products?
Learned a lot from this. Gratitude.
Thank you, Sir. Your vids, content and info. is always top notch!
Thomas, what about Coconut Protein? I have seen it recently, & was wondering what you think about it.
Hey Thomas I saw you at BLVD burger in camarillo on Saturday as you were leaving didn't get a chance to say hi but what is your go to meal there. thanks for all the awesome videos.
Great job Tom ! Keep up the wonderful stuff.
Thanks for the info. Great video, very helpful for people trying to figure out what protein they should use.
Thanks for the great content! Could you do a video on dealing with bipolar disorder and how keto can help and why? Specific focus on the manic side of BPD. Any other insights would be great.
Thanks! Your an awesome human being!
Thomas,
Thanks for all that you do for the fitness community and for helping me on my journey. I work full time, go to school full time, have a wife, and a teenager; is always find time to workout though. I, too, was overweight but only about 30 pounds. I started watching your videos and your help has transformed me to losing 15 pounds so far and losing body fat left and right.
Not only in your life are you an inspiration, but also in your faith. Keep doing what you’re doing and helping others!
Again, thanks for all your time and effort you put into your videos.
Romans 6:10
Thanks so much! Perfect explanation!
Very detailed and eye opening
Thank you for the helpful advice. I am back at the gym regularly and my trainer recommended protein supplementation. I have listened to many videos on supplementation including protein. There is a lot to learn. Based on what I've learned the best thing would be both Whey isolate and Pea based and avoiding as many extra ingredients, flavorings and preservatives as possible.
I definately agree with the Sun Warrior recommendation! It was the cleanest& most superior vegan protein I had found, back when I was eating a vegetarian/ vegan diet.
Exactly what I was looking for. Thanks.
Thanks for the info. Very helpful in making the decision.
funny cause I've been wanting to ask about a video on this topic for a few weeks now thx bro!!
Wish I had known this 10 yrs ago when diagnosed as a diabetic. Was only told to lose weight to lower my blood sugar. Used whey protien shakes as a meal replacement to "help". So Thankful for the wealth of knowledge out now. Due to low carb & keto I have lowered my a1c 4 pts in past year which means much more than weight loss to me.
Bc of you Thomas, today is the 1st I've heard of pea protien. I believe it and collagen would be a beneficial addition to my dietary arsenal for health improvement. Thank you so much.
Thank you! This is information helped me a lot
Great video. I learned a lot. Thanks for your time.
Thanks for the video, excellent as always. i did ketogenic diet for three weeks, now I’m doing IF 20/4, is a lot easier coming from ketogenic. I have a huge question. Do you recommend whey protein to break a fast instead of bone broth/mct oil/rice cake? The problem is that i live in a very small town and I can’t get that three things that you recommend to break a fast. Just whey protein powder and water.
I would add pea protein powder to my last meal at 17 o clock.
Great explanation Thomas! Thanks for all the informative videos. I plateaued after five years of lifting and thinking I was eating right. Since discovering your videos, I've begun 72 hour water fasts monthly and tweaked my diet and have added significant gains. People still try to tell me that fasting causes muscle loss and they can't wrap their head around what I'm doing. It's laughable that they won't even try it. We live in a very undisciplined society.
Amazing video really helpful
Very Informative...excellent. thank you.
So when are you going to come out with your own supplements and workout programs?
I know this video is old, but I have now been on keto for a year and a half. I have just started a major heavy resistance training program 5 weeks ago, so this protein video is really helping me out. I had no idea whey protein concentrate would spike insulin to bring fat burn to a hault. Thank you!
Fantastic video. Excellently articulated and very informative, thank you!!!
Good work thank you
This is very helpful. I try yesturday night pea proteins as a meal and I really feel good. This information come right on time.
I really appreciate your channel
One of the most thorough videos I've seen with good scientific backing. I do however, recommend that people do additional research on their own. I found a high-quality whey isolate that's free of lactose and artificial sweeteners. Consider myself subscribed.
Great video. Informative. Thank you. 💪
Great video thx!
Great video. Enjoyed it very much. I was wondering on your thoughts on bone broth protein.
I'm good with it
Bone Broth is missing Leucine, which is the main Amino Acid responsible for Muscle Building (Muscle Protein Synthesis). Although all of the Amino Acids are used to build Muscle, Bone Broth should be consumed with Bone / Skin health in mind - eat Muscle / Organ Meats to get the proper Protein ratios required for Building Muscle.
@@Ariel-oo1nc i never knew that? didnt know bone broth was missing lueicine? i dont think it is..... u sure?
@@ExploitMage bone broth only contains 3 of the 18 amino acids. You can look it up on Google.
@@ThomasDeLauerOfficial Hi, I'm new to your channel. I wanted to ask, is it true that having a protein shake after my workout will knock me out of ketosis??
I've started keto this week and I've been having a protein shake after my workout for the last 5 years. Its a healthy one, but I was told that because whey protein is to lean, will knock you out of Ketosis. If this is true, can I add 2 tablespoons of peanut butter inside the shake? Will in counter this effect and keep me in Ketosis?
THOMAS!
I found the warrior protein and bone broth, on thrive, i joined thanks to you. i started the keto path 8 days ago and i've lost 13lbs. (mostly water weight this first week so i expect a huge slow-down)
i've also bought magnesium, omega 3, and collagen peptide suppliments, monkfruit sweetener, and some stuff from kettle and fire.
I didnt need anything special to start but these are things i've learned are pretty necessary if you want to do keto THE RIGHT WAY.... the HEALTHY way.. and the SAFE way.
Thank you for your help!
Great help bro... Thank you 🙏
Thank you Thomas, very valuable information 🙏
YOU ARE AN ABSOLUTE GODSEND🙌🏽🙌🏽🙌🏽🙌🏽 THE VIDEO I NEVER KNEW I NEEDED LOVE FROM LONDON
Same. Just looked it up as I'm weight training
Casein makes my heart pound. Haven't had it in years.
you said it so easy! thank you
amazing thank you man!
What's your thoughts on higher heavy metals levels found in plant proteins?
That is false there are more heavy metals in farmed animal fat than plants.. but if a plant does have heavy metals it is easily removed by the fiber the plant has something meat cannot do.
Sales pitch aside,that was really informative and consice. Will be ditching the whey concentrate and the fart inducing casein powders. Thanks
Thanks agani!!
Very informative, thank you.
What is the best protein post workout for a diabetic? This was an extremely informative video as I've been using ON Whey and others for years and now I know why the struggle! Thank you👍🏽
Hi I'm a type 2 diabetic, I was wondering if you found the answer to this question, I was thinking of maybe adding 2-3 raw egg yolks to the my whey protein isolate shake to lower the insulin spike by slowing the rate my body absorbs the protein. Any thoughts on that? Any help is appreciated.
A video on level of toxicity on protein powders would be great
Really helpful (as usual). Thanks!
Great advice. Thanks
Great breakdown Thomas. Thank you so much. I would be interested in what you have to say about Bone Broth Protein. Have a fabulous day and thanks again!
Phyliss Todd I think he did a video on bone protein. I have tried everything and bone marrow soup is the most natural derivative of animal product protein. Plus collagen is a huge benefit. Try to get organic though, if not, trim the fat.
@@johnnybehealthy5720 Thank you so much for the info, it's greatly appreciated.
This is some real solid info !!! Wow !!! Really good stuff you put into our pea brain here 🤗. Thank you Thomas 💖
Unfortunately, most of it is false.
Another excellent video Thomas
Just a brilliant video , I am becoming addicted to theses . Started fasting too , so helpful
i love your videos. Can we brak fast with that pea protein on the video, since containig also fat?
Thomas, please discuss the lead contamination in most pea protein powders.
Quality information 👌
Thank you!
Thank you Thomas! Also great info. I have lost 50lbs in less than a year on Intermittent Fasting and keto. I actually have been inspired to start my own channel to document my progress based on much of the info I have gotten from this channel! Thanks again Thomas!
Just saw your channel and you still kinda fat, keep it up tho
Ive started my youtube channel recently as well! I was also inspired and has been really fun. Just make sure your always doing it for you and keep up the good work! 👍🏻
Fabian you must be real skinny to call him fat..
Nice job! You're crushing it. Don't stop. 👌
Thank you for the video. Sadly after two years of supplementing myself with high quality protein I decided to stop doing it. My body totally rejects its consumption now, I developed some kind to intolenrance. I learned how to eat real food instead and my muscle gain rate is the same. No bcaa, no whey, no glutamine, no preworkout, etc. Used that money into real food. Just a strict ketogenic nutrition plan with intermitent carbs and my gains still rocks. But you really need to be very disciplined, no short cuts or cheats for a very long time.
could your share what you eat. I'm new totally confused
I think I’m at this place - need to stop all the extras and practice making and eating whole real foods for a while.
Yep totally agree. Just eat real foods instead of processed powders. There is a difference between eating calories to drinking them too
This was extremely helpful. I recently had surgery and my Dr has stressed getting my protein in. So now I know what to get instead of that premier protein which i was hesitating to use.
Another great Video. Very informative. Definitely a subscriber.
Hi Thomas, I am using Orgain Organic Protien, is it good or should I switch?
I have noticed that orgain uses fillers in the product and they have soy as well as sugar if I recall. They aren't a clean protein. Evolve, sunwarrior, Vega, and Julian bakery protein are the most safe I can remember off hand. Sun warrior has been a serious quality protein for many years now. I mean at least a decade. I used it to get off the soy. It tasted like a handful of dehydrated bean chalk but it was filling and it rapidly fixed the damage from soy and dairy. It and Vega are very clean
Can you give me your thoughts on Dr. Axe Bone broth soup protein?
Thank you excellent video
Really great video
"Whey " complete. Very informative.
Should we have to be concerned about pea protein as it may still have lectin in it ( the mechanical processing would not remove lectin , i think). Then just as rice protein, which has gluten like compound, wouldn't pea protein consumption cause leaky gut, especially when it is taken right after a fast? I love to hear anyone's thought on this. Thanks heaps!
I've been wondering this too! Also with almond protein getting popular. Lectins get destroyed by heat I thought so maybe in the process it's reduced 🤷
Very informative 👍🏼
Great information
Just found this guy and already a fan! It seems like the man knows what he's talking about. Also, have ordered the Sunflower warrior protein to replace my whey because of my skin issue. We'll see how that turns out! Btw, the price for their protein is not bad at all. I hope the quality is good as well.
Vova U how’s it been on your skin?
Update on your experience with the plant based protein over the whey?
Also hoping for an update. Considering switching to plant based due to acne and environmental reasons.
I used this. I wasnt a fan of how powdery it is. I dont have skin issues but the consistency was hard to get over
Actually, when I was in my regular routine, I would drink a whey protein shake early because I usually did circuit training or cross training early which helped, I later followed up my day with aminos and a little collagen for recovery or a recovery shake...because I would do my weight regimen midday.. the rest of the day I would just eat really good foods and I also take vitamins and antioxidants. I plan to use pea protein as my staple after watching your video because I actually prefer vegetable based over others... my metabolism has always been high and so the one whey shake a day actually helps me because I don't consume breads or large amounts of carbs in a day...I actually hardly ever/ almost never eat breads....good video and thanks because I really wasn't that knowledgeable about pea proteins......
I started using split peas as a replacement for egg whites. It digests a lot better for me. But I may cut out whey, and see how I feel. I concur with the rice protein, I felt very bloated using it, and seemed to give me digestive issues as well.
Best example good job!
Hello Thomas! Love your videos. They are always so informative and easy to understand. I did have a question. Is sunflower protein good for u? Or is not? Thanks
14:42 for summary...
I started with Pea Protein from SunWarrior! It helps me with my hunger cravings.
Hi! You’ve been helping me out for years! Great content! What is your opinion on Kachava superfood pea protein \brown rice protein?
Excellent explanation!
1:03 whey
5:34 casein
7:10 pea protein
10:58 collagen
12:30 rice protein
Of the i8oiol
Thank you for breaking it down for me. I will buy SunWarrior because I trust you and the information you provide based on your reputation. You always do the research and provide evidence based facts found in scientific research, not your opinion. It saddens me to see some of the rude comments below. For me, I want to say "thank you" and all the best to you and your beautiful family. As they say, "Silence is the best way to reply to..."
Generally the studies are marketing fabricated
i watch these with a pen and paper in hand. Thank you for sharing your knowledge!
Thank you. ❤
So, where do we get those kinds of proteins that you are recommending?
Gnc or on line
Thrive market
Thrift store
Kmart