How to Burn Fat over Age 50 - Comprehensive Guide
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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
How to Burn Fat over Age 50 - Comprehensive Guide - Thomas DeLauer
Burning fat over age 50 is actually a little bit different and there's not a lot of people out there breaking down what should be done differently.
The purpose of this video isn't to be the end all be all, it's to give those of you that are over 50, really over 40, just some additional things that you should consider.
Because a lot of this stuff still applies to you that's out there in the internet and that you're going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you're over 50 there's just hormonal shifts that occur and you need to be able to get by with a little bit less.
So, a few things that I’m going to cover within this video:
Apple cider vinegar. I know I've talked about this in other videos, so if you're a subscriber of mine already, I'm sorry for repeating myself, but there are some specific things that come into play when you're over 50.
You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier.
I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning.
Then after that's done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor.
Now, that's going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel.
The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it's going to make a big difference. Vitamin D is so powerful when it comes down to fat loss.
Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There's two important factors that you have to remember with protein. I'll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older.
I hope that these tips have helped you out a lot. I'll see you soon.
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac.uk/team/nichol...
References
www.jamda.com/article/S1525-8...
www.nature.com/articles/0800810
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
clinical.diabetesjournals.org...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/ncomm...
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When need this information for age 40 please (I’m a mom in my 40s trying to lose weight it’s a struggle!)
Thank u
Please put up what I should be eating and not eating. I went to the grocery and didn't look what you recommended for I guess a general keto. Diet. Well. I'm pissed off ! I spent all this
$$$$ on the Keto diet, then all this $$$$ burnogensis. Now your telling me I wasted my money WTF
Do you drink a few ounces of A.C.Vinegar mixed in with a few ounces of water?
Thomas, if you're aiming to build muscles and you're over 50, incorporating supplements can be beneficial. However, it's important to remember that supplements work best when complemented by a balanced diet and regular exercise. Look for products containing muscle-building ingredients such as protein, creatine, and BCAAs. Keep in mind that supplements should enhance your efforts, not serve as a substitute. Stay dedicated to your fitness goals,:th-cam.com/video/ONu4dPA5P4w/w-d-xo.html
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I'm 55, Asian female, 5ft, started clean Keto + OMAD in Feb., started at 135lbs (was very active before but I let myself controlled by stress after a life-changing event - the reason I got fat). I now weigh 114lbs (I still have 3lbs to go to get back to my original weight before I got fat), started major hiking again, went back to joining ultramarathon/marathon, jogging/walking every morning (minimum of 8km per day). My daily intake - clean Keto & lemon water with ACV. I wedged in a 48hrs fast last month and will probably do it again next weekend during Lent cleansing. I still kick ass at 55.
Wow that's amazing. This is exactly what happened to me. I got major stressful event and cortisol and hormones got messed up and ended up gaining weight. Insulin resistant too and I can't get the weight off now I'm 51 and perimenopausal. You're inspirational and Gabe me hope. I have to google ACV now😊
Wow, you are packed with healthy knowledge. Yea,...I'm hooked!
I watching you for 2 years now and still learning new thing. be blessed
Best thing about Thomas? He talks faster than you can read. Makes watching a video the most efficient way to learn.
The WORST thing about Thomas is he says things like, "Take a megadose of vitamin D...throughout the day." But does NOT say what a "mega" dose us or how often "throughout" the day is. Which kind of renders what he says useless.
FROM NYC: Just found your fantastic site. Very cool.
this is very helpful, I will be in touch sooner rather than later
Your knowledge on this subject is truly impressive,you clearly dedicated....
Your so generous with your knowledge! I’m going to try all these techniques.
Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
My I know the best brand of vit. C please . Thank you!
Hi People are asking for information on the amount of vitamin C. Thank you for sharing your experience and knowledge 🙏
I notice on this Keto meal plan that you suggest eggs for breakfast but what if you are fasting? In another video you say to break fast with protein. Although eggs have protein you don’t suggest eggs to break your fast, can you explain why not? I just have a hard time with meat first thing. Thanks so much!! ☺️
Excellent video.... it's full of good info.
Repeat all you want. I know I need it. Thank you, Thomas. Happy holidays to everyone.
So much fantastic information. Pulling my vitamin C back out on TOP of my desk at work as a reminder, too. THANK YOU!!!!!
Thankyou SO much, GREAT VIDEO
Complexity made easy to understand.
Thanks Thomas .very useful insight.
Hey Thomas
I’m 52 with a 2 & 5 year old self employed out of my home and a home schooler so hard physical activity is limited. When I ran across you I figured you were just another muscle head looking for a reason to take your shirt off in front of the camera. I was 5’10” 200lbs and tired of it so I listened anyway. Turns out you probably have more brains then brawn and I’m thankful for that cause 8 months later I’m 164lbs without needing to bust my butt at a gym and this was done before I saw any video about being over 50. I eat one meal a day where before it was 3 solid meals with snacks in between.
Thanks to you I will be raising my kids with a much healthier lifestyle then I was raised not because I had bad parents but because they had limited resources to teach them that certain foods just should not be eaten and just because the gobberment says this is how you should eat doesn’t make it good for you!!
Thanks Thomas for what you do and keep it up!!
cisa93 first off Thank you for your service!!
I started the same age same month as my grandfather and he had 5 kids! I’ve always been very active, several businesses plus hobbies but when my first one came my wife and I decided I wasn’t going to work as much so I just slowly started putting on weight starting at 165lbs by the time my daughter came I was 200 maybe plus and when I noticed I was out of wind playing with my boy in the yard and I didn’t want to get on the floor to play with my little girl I decided that was enough! I cut out sweets first but nothing. Then I found the keto diet and it made sense. I dumped carbs and I mean everything. It was rough for a little while but we’ll worth it. I actually have a pair of tennis shoe haven’t had a pair since 10th grade! Every morning 5am my son and I go for a jog!
Anybody that says this way of eating doesn’t work has never really gave it a chance and those that say it can’t be sustained, Do you live to eat or eat to live? I choose the latter.
You keep it up you lose all the weight you want and feel 10 years younger or more!
Once again I pulled out my notepad at took notes. Great video! I’m 46, I figure close enough.
Thanks for sharing your knowledge.
Great video I am so glad that I found you , Thank you !!!!!
This over 50 appreciates your considetation. Thank you,Thomas.
You have another video for over 50 you state for older people fast for less time, 12 to 14 hours. This video you said to fast longer, 20 hours or longer.
Which is true?
Can you please tell me which vit C brand is better? Thank you for your work incredible video like always. Happy holidays to you and your family ❤️
Really good video Thomas. Thank you! Which vit c do you recommend? I may have missed it in the comments.
Thomas, I am 60 yrs old, Male..and have been following the keto/ Mediterranean lifestyle for 4 months.. gone from 220 to 185. snoring..stopped, chronic cough.. gone.. Knee pain.. Gone.. I go for long walks every morning, with my dog.. reduce the eating window to about 16/8....I will be looking forward to my Jan check up.. to see the blood work. Taking Vit D everyday, and a fish oil everyday, green tea.. that is a staple drink. BB meat, very good. thanks again!
@Digitalbumpin so you're saying he could have eaten Twinkies all day and felt great?
@Digitalbumpin Im the same age.
I do IF & keto. Im off all my medication. Ive lost 14kgs from 96 to 82kgs. My fatty liver gone, My blood pressure is normal, inflammation down, im not depressed anymore.
Ive been doing what people like you say for 50 years. Mate, IT DOES NOT WORK. Keto & IF does work.
So go for a run and visit the gym and workout lots and keep eating those regular meals. And you'll probably find your still unhealthy.
@Digitalbumpin well... I am in this for the health reasons, not "just" weight lost.. and eating whatever.. I disagree. eating whatever such as grains.. gluten causes my body a whole list of side affects.. so eating healthy is important , calorie restriction is not what I do.
wouldn't be easier to take a vitamin for all these like vitamin D. vitamin C. I'm 51 soon to be 52 i have. Arthritis in my hip. , my hnee is always popping.
@@emilcaruso3088 Gluten is absolutely fine for most people. Whole wheat, unpolished rice is absolutely okay
Great video!
Tx!
Best vitamin c source is??
Great stuff, thanks Thomas.
Thx SO SO much really appreciated those tips! Awesome 👍
hi Thomas thanks for all your info. I'd love to know which brand and which type of vitamin C you recommend...thank you
From a 55 yr trying to hold the line, this video is very much appreciated
I am in my 50s, not the most active. If I don't eat too many carbs and healthy meat, the fat melts off. As soon as I regress on the carbs, the fat returns.
You look amazing, keep it up 😁
Same here. Lets keep rocking!
@@missesmeralda4726 Why thank you. Yes, I'm sexy. Yes I am. : )
You need food in your system if your taking an omega 3 vitamin. The after taste is really bad
Thanks for you influence on my weight loss.
Great video ,I learn so much , Good job,
Download now ☑️
Rewatch in 15 years ➖
Stay jacked 💪🏼
Yes I was at the tail end of a cold at time of filming this. It was filmed back in October when we had a bunch of fires in Southern California. So was very congested, however the smoke was dragging the congestion on and on and still needed to film!
Funny, I was thinking you had a cold, but didn't want to say anything. Tequila!
Get well soon 😊
thanks for being so dedicated, get well soon thomas 😊
Hi Thomas if you could please advise me on a vitamin c what kind and how much I am a 63 thanks in advanse.
Didn't notice at all. Bi's looking swole.
FROM NYC: Subscribed and telling all my mates.
Well its been absolute delight watching Thomas here, he's pretty buff !!!! 😂😂
Young man you teach us so much. God blessings and love.
Thanks, Thomas! I"m going on my third day of fasting, feel great!
Great Thanks just started ADF feeling good
great video was very informative.
Thanks for being openminded about all the age groups and the benefits they can achieve.
Really useful, lesser known tips given here.
Oh Thomas I just turned 55 and was have a recurrent pain a nerve pinch about my hip and lombar area after a car hit me in the back got lucky but since have pain so I do yoga postures and now iam a chef at my best I do a lot of meditarenian salads thank you I wil' add buy these cider apple organic vinager and take a. Spoon to three a day along my meals I have a belly now I want to shred get lean my face looks 35 but my body is aging too fast menaupose etc sardine I eat mussels white meat iam going to follow the keto diet thanks dear I hope I shred
Love your videos !
Thanks for the info... do you think apple cider vinegar capsules work the same as liquid?
I could watch you repeat all day long! Lol! I appreciate the information though since I’ll be 50 this year, omg!!!
I loved your video, thank you so much for making it! What brand of Cod Liver Oil would you suggest for a supplement for vitamin D?
Carlson’s norwegian cod liver oil is a really good quality one.
Your a sweet man and Thankyou so much for thinking of us over 50s
This is exactly what is brilliant about your work Thomas; it's varied and addresses a wide audience. Thank you for all that you do 👍🙌
agree 100%
How can you make a statement like that and not back it up with why you think it is pseudoscience( it's on's one word by the way not two), where is your "science" to counter-argue what he is saying? If he is full of bullshit he doing allot better than your comments!
It’s nice that you care about people over 50 that aren’t near your age with a weight problem! Many Thanks!
That part❣️ Yes, thank you 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❣️
yes!!!!
He's looking ahead.
Thank you for this information! Which vitamin C brand do you recommend ?
Hello, loved this video🙏. Can you tell me what you think about Matcha tea? Supposedly, it's stronger. Thank you!
Thank you Thomas! I would like to know what vitamin C products you recommend!
Kathleen Reyes odd he said he would answer your questions but wow two weeks later and no answer, no need in my asking either. Ugh.
@@RebeccaRohrHome wow .. that's not very good ...
Yes please answer
Here are 2 helpful articles on vitamin C. I increased my intake of foods high in vitamin C - broccoli, red peppers, vinegar and I also take a supplement.
"7 Foods That Burn Belly Fat | SelectHealth" selecthealth.org/blog/2017/09/7-foods-that-burn-belly-fat
www.hindustantimes.com/fitness/vitamin-c-deficiency-can-spoil-the-best-weight-loss-plan-here-s-what-to-do/story-oK5hnWXp7LQ8jEVbJKfZ6K.html
This is the first time I have heard such helpful information including from my Dr. At 57 I am 30 lbs overweight and have lower extremity edema and inflammation that none of the Dr's have been able to address, only determine there's nothing "medically" wrong. No amount of exercise has changed my weight or swelling.. I will try this today.
Thank you.
I am here for the info, but your kitchen is sooo awesome....
Thank you !! Ricardo from Rio de Janeiro, Brazil.
I’m 56 and trying to loss weight
As have menopause and it driving me crazy 😜🏃🏽♀️🦋🦋🦋🦋🦋
Anyone else remembers that Thomas Delauer used to show up with a bowl of cereal “at the midnight”(well at least according to himself) and say “ you probably wondering why the heck I am eating so many carbs at late night “ in his ads and now he is doing Keto
🙃🙃🙃
fantastic!!!! I am 59 years old, and learned so much
Great video!!!
I like to take a extended release form of vitamin C when I can find it. It's a little gentler on the stomach. I would like to take the AVC but I have trouble with things that are too acidic. Is taking a capsule form of the ACV as effective?
List please: Supplements for those of us who don’t have ready access to the required foods in the appropriate quantities. TIA.
Good information!!!
So informative thank you! This was the information I’ve been searching for! Can you repost vitamin C suggestions? I couldn’t see it in the comments.
Us e sa fe urlah.com/fatburner
Love this video, l have to introduce vitamin C in my daily diet. Once again thank you for all the advice. 🙏
DeLauer, but in your video "Keto Over Age 50 - Instructional Guide" at 12:44 you say not to fast too long and that 12-14 hours is best.
Never stop learning. Science never proves anything! It just presents more evidence and that's why even now Germ Theory is still just a theory.
Brilliant information
That's great, thank you. Should green tea be boiled? Thank you.
I'm 53 and I've been trying for best part of a year. I've tried the intermittent fasting and tried cutting suger out of my diet. Nothing is working. I've now put it down to my medication I'm on (epillim for migraines) totally works for them but piled weight on in the process
Tried Botox shots? If not, check it out. Good Luck!
I like a recap. You’ve given me the information now let’s review what we need to be doing. It would be so helpful.
I agree. For example, how much and how often do we take Apple Cider Vinegar? I hope it's not much to take because it has a god-awful taste.
Very helpful!
I liked this video if only for what you said about vitamin C. Should I do liposomal C or what? Thx in advance for all you do!
Wow, where has this video been my whole later life?
I voted for you..love your channel I've learned so much. Although weightloss is not my goal my bloodsugars are in normal range and i know the right food to buy and what to avoid! Thank you.
Very interesting video!
Wow your so knowledgeable thank you
Hey Thomas I just turned 53 and for the first time I going to try to be healthy however; I have a hard time educating myself on vitamin and minerals on when to take it or which brands to buy please guide me on this. I will give the butcher box a try and thanks for having a teachers heart. Happy New Years
This was great information! What brands of vitamin C and D do you recommend?
Joan Carlton, hi how are you? Hope all is well with you an loveones. As for me I recommend you "life extension" for vitamin c, d3, & zinc . Check out the web. I also recomed "reishi mushroom" & "cistanche"
Thank you for your videos!! I always learn so much!! Could you recommend some good whole food vitamin C supplements? Blessings
Donna! Changed my life. Never again will I eat the same ."Unless you actually fall and hit your face on a box. 4.Fo/phenq combined all and completely safe donna goeser
Wow, cute AND smart AND into fitness! Where have you been all my life?? great info, thank you!
Wow. That's what I've been doing for the last two days. After my one cup of coffee, I make a pot of green tea. And slowly drink it for the rest if the day. Now I'm watching you advise me to do that. Cool.
Love this video!! Curious to know how much Vitamin C I should be taking. Mid-50's, active and healthy. What is your definition of "megadosing"? More than 2000 mg?
Excellent video
Thomas is one of the rare young-muscle-dudes on YT that I actually buy into (contrasting him with cheesy Vshred dude). Between Thomas and Ryan Humiston, I cover all my bases.
Just finished my 72 hours what i noticed is that day 3 was the easiest
I simply love ALL of your videos!!! I love your expertise and energy! Great job! Keep 'em coming and YES, I do fall in this age group. The baby boomers need this, education is key to better health! Thank you!
Excellent!
Thank you Thomas 😊
Hi Thomas, I’d like to see some videos covering the most effective strength training routines you recommend for fat loss. I’ve seen all the videos on HIIT, but would like to know you’re thoughts on strength training regimens.
jmwarren2012 agreed, Thomas! We are seeing many other comments and suggestions. Many of which are countering each others Vitamin C opinions. Would love to get your suggested sources. Thanks for the wonderful video.... AGAIN!
This was so helpful! Thank you for telling the facts!!!
Thanks for this! I am super picky with meat...I can only eat chicken and turkey.....I can't do any fish or red meat. I wish I could. I really appreciate these suggestions....apple cider vinegar is super nasty...I used to use it in my Isagenix shakes...which made it palatable. However, I can' t do those shakes any more because of the sugar. Going to try and do lemon water with ACV in it tomorrow. Thanks so much for these suggestions!
omg I needed this, because I all about gave up with this dieting after 50
Thank you I just turn 50 and when the grandkids started coming 6 years ago I got lazy !!! Now I have started working out again and this helps out A lot again THANK YOU
It’s all about my menopause insulin resistance and disappearing muscle now! I was slim until menopause 🤨 I have ACV gummies, several other supplements and do low carb, not quite keto, it’s slowly working 🥳 my own doc is impressed
Square Peg I am the same. But- no matter what I do- my body is rapidly turning into a cellulite lump of mush 😔😔😔 darn you menopause 😭. So happy you’re finding success!
Happy holidays! What is a good form of vitamin C to take? What is a good form in a supplement form if you cannot get it through food? Thank you very much greatly appreciate it!
Kim Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box 4.Fo/fatburner best supplement since years and best part it safe Kim c
Cool content...more focus on dosage would be helpful. Perhaps even dosage ranges....2 tbs - 1/2 cup...etc....
Yes, do more 40+ and 50+ videos. Two questions: how to avoid too much mercury with canned fish and what vitamin c supplements do you recommend?
More mackerel and sardines and less tuna.
Jigsawhealth.com has great vitamin c supplements and Thomas is also on there board.
@Mianlo 2good to know ty
Canned light tuna is better than white albacore.
@@profchaos9001 I can't bring myself to rest sardines they look so gross. How di you eat them???
I've been taking New Nordic apple cider tablets, is it as effective?
Just make sure it has the "mother" to optimize its effectiveness
Thank you lad!!!
Gosh Your Smart. Thank You for assisting Me in My Journey☆