MY WELLNESS ROUTINE | workouts, supplements, etc.
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- work with a fitness coach who will keep you accountable. try your first month for only $19: tryfuture.co/asia 🤍 thank you future for sponsoring this video!
s o c i a l s
📎 instagram | / aasian
🕊 twitter | / aasian
⭐️ website | www.asiajackson...
🥥 imdb | www.imdb.me/asi...
☕️ pinterest | / asiakjackson
🧸 tiktok | @aasian
o t h e r v i d s y o u m i g h t e n j o y
🤍 my reset routine: bit.ly/3wFUKqH
🤍 my morning routine: bit.ly/3gv6sgk
a b o u t m e
my name is Asia Jackson and I’m an actress & content creator based in los angeles!
i spent the beginning years of my adulthood feeling totally lost. it was difficult for me to find joy, be happy, and simply participate in life. i felt like i was floating, watching life pass me by. one day, i decided to reclaim my power & change my life. i have made a commitment to live an intentional, beautiful, and joyful life. it is my promise to you to help you do the same and BECOME THE BEST YOU ✨
welcome to my youtube channel! let’s thrive!
new videos every friday :)
f a q
- what’s your race/ethnicity?
black & asian / african-american (louisana creole) & indigenous filipino (igorot)
- how tall are you?
5’6” or 168cm
- what camera do you use to film?
main camera: sony a6600 | amzn.to/3lEvj4y
vlogging camera: sony zv-1 | amzn.to/3lKxOCx
m u s i c
⤷ epidemic sound
I think this is so helpful and informative. I love how honest you are about your mental and physical health definitely makes me want to take care of myself more 💛
th-cam.com/users/shortsH82tF58zZJw?feature=share
i bought a pill cutter after seeing your IG reels coz i have the same medication and struggled to cut these for the longest time and had no ideas these existed 😭
grateful you’re sharing your wellness and fitness journey with us and glad it’s going well!
Health is so important, however it's something that can get taken for granted easily. My goals changed for wanting my body to simply look good, to having my body be strong enough to meet the demands of life. After getting into a small road accident, I suffered from really bad back pain; I found it difficult to move and sleep. During that period, I started stretching and going for long walks to help me heal. I now make an effort to carry that routine on even though I am better, as it is a simple enough way for me to maintain (I usually give up on hard exercises) a healthy body ✨
my goal is to walk and get up earlier each morning! love that you've gotten consistent in the gym. I'm def not there yet but i think walking is a start
This was soo relaxing,you definitely set a mood with your videos 🗣I love ittt
Thank you 😻💞
I am literally building my wellness routine as I watch this. Thanks for the inspo
This will keep me motivated! I have learned so much from watching your vlog! Thanks for sharing your wellness routine😍💕
FRIDAY is always your best
Wow there is so much to talk about with ashwaganda !
Thank you for continually inspiring me to take care of myself it’s much needed as I often forget 💜
Loved the vitamin tips and the inclusion of your chiropractor's suggestion. Thanks!
Such a great video 🤩🥺
I love mangoes. Fruits are the best. If we could all have fruits daily in our lives, we’d see great changes. Thank you for sharing!
The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot
You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂❤️
Self care/ Wellness shouldnt be labelled as something extra or special. It's the ground we all build our relationships, work ethic etc... it's about building our life because we feel ourselves and be the person we need for us
Proactive wellness is key :)
According to my experience the optimal morning wellness routine will be a regular bowel cleansing by taking 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach, this at least every second day. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.
love the chill but informative video 💗
Me gusta mucho cuando hablas de tu salud mental y los antidepresivos ! Gracias
Hi quick question what brand of vitamins do you take ! I’ve been looking for some caffeine free and vegan but don’t know which to go for !
Lots of love
the videography tho! wow
I have been doing ENEMAS, PILATES AND YOGA for detoxing, fitness, health and wellness since 1995 when I was 13 years old.
This is in no way meant to be a hate comment, just from personal experience taking birth control for my irregular and heavy periods felt more like a bandaid rather than a solution. It also caused me to become severely depressed!! Switching to more holistic ways to regulate your hormone cycle could help you immensely! Have you ever considered seeing a naturopath? Love your videos, keep it up!
Such an enriching video 💞
Love your videos ❤
WE NEED MORE AND MORE AND MORE VEDIOS 😍❤️❤️❤️❤️❤️
@@aasian We’re Waiting ✨❤️🔥
I love this video.
Has the birth control pill had an effect on your depression? Did you consider switching methods when you started thinking about anti depressants?
FRIDAY I'm in TURNTUP and I'm in Luv ♥️♥️♥️♥️♥️♥️
Hi, I would glad to see on my channel 🌹🤗
To whoever is reading this : May God bless you ! You’re gunna do great in life ! Put God first and everything will fall into place ! John 3:16 says , “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life ! Wishing nothing but love , joy , peace, prosperity, faith, hope, etc. Have a blessed day ! God loves you so much!!!
So sweet. Thank you 🙏🏽
Hi, I would glad to see on my channel 🌹🤗
❤️❤️God bless you Jania
I LUV U
TURNTUP ITS YOUR FAVORITE DAY no.1: FRIDAY
Hi, I would glad to see on my channel 🌹🤗
Hey Asia, I like your routine. Im a Women's Wellness Coach and I've been subbed for years and I know you struggle with depression, the birth control pill disrupts your hormones to the max. A great natural alternative is using a basal thermometer to track your cycle. Just a suggestion. Otherwise a great routine girl 🌞😊
Hi, I would glad to see on my channel 🌹🤗
This is a weird question but what kind of apple was that first one? It looked so good! 😂😂
finally!
Please tell me where you get that pill cutter?
How's your day
Wats good asia
@@aasian I'm turning up it's my no.1 day faves: FRIDAY
Hi, I would glad to see on my channel 🌹🤗
good vlog
no thank plzz my chanl visit
How's your Asia Pacific month this time til expires may 31
Hi, I would glad to see on my channel 🌹🤗
I love how chill your vlogs are! I’m a full time editor and if you’d like I’d love to be your editor! That way you can just focus on content creation and I worry about the other end! Let me know your thoughts!
I’d also be willing to do the editing for free just to continue building up my resume with great content creators like you!
Awesome
I forget if the antidepressant name was provided. It kind of looks like lexapro, which I take 15mg of daily but at night since I get very sleepy. I know antidepressants affect everyone differently tho.
@@aasian I thought so since I split it the same way LOL
@@aasian I guess my one concern would be weight gain, since I'm the heaviest I've ever been, but that could be due to increased appetite or being less anxious. :)
How do those supplements not upset your stomach or digestive tract.... :/ it doesn't work for me ... great motivational video btw
Do you suffering anxiety depression....? Me too...do you have any symptoms ?
Peace out see u NXT Friday
Hoping Jesus will heal completely your anxiety just like He did for many ❤
My name is Sean cousins from Brooklyn NY I'm 30 yrs old My bday is July 6
Hi, I would glad to see on my channel 🌹🤗
Can you please do more acting videos
Im bladee she call me blade-e
Hi, I would glad to see on my channel 🌹🤗
You lost me at depression medication
She lost me at “birth control” 🙁
My only interest now.
Are you married?
Peace out see u NXT Friday
Hoping Jesus will heal completely your anxiety just like He did for many ❤