I don’t know what it is but I’ve tried many videos and nothing seems to help. It’s hard to explain but I don’t know what emotion it is. It could be scared, depressed, anxious, I don’t know but it’s a feeling where like I’m going to be me forever and like I can’t tell like if I’m just a pawn for something bigger. I am a Christian so I believe in god but I feel a sensation that makes me want to cry when I think of staying me for eternity and the thought that nobody can think what I think and for all I know the people reading this might not even be real. I’ve been looking for an answer or a way to get it treated and I can’t go to therapy because I can’t drive yet and I can’t ask my parents because if I asked something like that they would be worried and stressed and they already are so I don’t want to add to that. If you guys can give me an answer or a way to treat it myself I would appreciate it.
True I used to do that when I wake up I pause and not rush, it helped me take it slow for a moment and I get back to reality instead of rushing into my day
Love you for changing my life... Working exactly wat you said.... Working absolutely fine and now I going to take a 15 sec pause to make my next task...
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I can't stop thinking even if i statue pause for 15 sec. Infact I'll think even more in those fewer seconds 😂
What If someone saw you paused , that's so scary 💀
Disclaimer:
I forget it's a pause and overthink about it too 😭😭
My husband advised me the same as I'm a chronic overthinker. I thought this wasn't possible but now when I have started doing this... I feel great!
If i take a pause everytime i get out of bed, imma never get out if bed.
Looking at mirror will make me think 🤔 another thing😁😁
Its like 15 seconds of meditation, and it works I immediately became more focused with this technique
I don’t know what it is but I’ve tried many videos and nothing seems to help. It’s hard to explain but I don’t know what emotion it is. It could be scared, depressed, anxious, I don’t know but it’s a feeling where like I’m going to be me forever and like I can’t tell like if I’m just a pawn for something bigger. I am a Christian so I believe in god but I feel a sensation that makes me want to cry when I think of staying me for eternity and the thought that nobody can think what I think and for all I know the people reading this might not even be real. I’ve been looking for an answer or a way to get it treated and I can’t go to therapy because I can’t drive yet and I can’t ask my parents because if I asked something like that they would be worried and stressed and they already are so I don’t want to add to that. If you guys can give me an answer or a way to treat it myself I would appreciate it.
My mother took me to Mental hospital just because i was getting paused. 😢😭
I tried it but i started thinking again in that pause
Thank you so much ! God bless you. You don’t know how this little advice saved my Life ❤ .
And if you stop breathing long enough you will never overthink again.
it's actually a logical & effective practice !!!! it does help !!!!
Appreciate her , she try to explain us to overcome our negative thoughts.
True I used to do that when I wake up I pause and not rush, it helped me take it slow for a moment and I get back to reality instead of rushing into my day
Thank you so much love and light and healing ❤️🙏
Love you for changing my life... Working exactly wat you said.... Working absolutely fine and now I going to take a 15 sec pause to make my next task...
Oh, I love you. This is going to work. This will fight anxiety
Worked for me thanks alot 😊